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Old 07-30-2013, 10:30 AM   #1
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,466
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
looked for the "reading" post

but couldn't find it after a quick search, but just had to post this before I left for the morning. It's free in the Kindle library now so want to make sure you can get it, if you want it.

My First Diet Book - Back to Basics - Dieters Guide to Success on the First Attempt (whew! quite a title) by S. Ashley

As you know I've a huge library on diets and nutrition (lots of classes on nutrition and arguments with all of my profs) but this one should be everyone's library, not just dieters. The sections on nutrition are extremely helpful. I even left a review on the Amazon site after only a quick purview.

Back later, folks...and I'll fershure find the reading thread.
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Mary in SoCal

Set a goal; Create an action plan; Follow the plan

Plan or Avoid or Plan to Avoid

Patience and Persistence not perfection
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