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-   -   Exercise July 11 ~ July 21 (http://www.lowcarbfriends.com/bbs/golden-years/807838-exercise-july-11-july-21-a.html)

Loretta V 07-11-2013 05:27 PM

Exercise July 11 ~ July 21
 
Keep on keeping on. So thankful to be able to move at all.

Walk and workout upper and lower body. Saw a few deer this am.

:newbie: Stay with it folks. Don't let it get away from you.

Aomiel 07-11-2013 05:49 PM

I *hate* exercising and didn't do it while losing the weight. Although I did become more active as I lost the weight.

Now, just because I feel so good not dragging around 170 excess pounds, I've started working out. Three days a week I go into the fitness center at the college where my husband works cuz I have free access and I use the weights...free weights and the exercise machines. Right now I'm focusing on keeping my leg and butt muscles toned (lots of muscle already from dragging around what was essentially a full grown man :eek: and I'm working on building upper body muscle...which is almost nonexistent...along with strengthening my abs to help eliminate back pain.

Two days I go to an old people's :hyst: aerobics class where the aerobics and step are interspersed with walking/jogging (personal preference). Then, depending on the weather, I'll go out on weekends or evenings and walk with my husband. Nothing strenuous...about 3 miles per hour.

So in total I'm doing about 1.5 hours of something per day, 6 days a week, at the minimum.

.

mykneesareback 07-11-2013 06:55 PM

Thanks for starting this thread out again, Loretta!! I appreciate it!

We have been walking, pacing, up and down, and all around, that big IKEA store is quite a place, if you lived near one, you could walk your legs up into your neck!! Wish my ankle felt better. We walked the whole store, looking at couches, tables, and tables to hold the tv on. Didn't buy anything, yet.

Shalbrihil 07-11-2013 07:05 PM

Did a lot of walking in the Costco this morning. I wanted to go out this evening but my heel won't let me. I'll give it a rest and get the dogs walked in the morning. They don't mind. Will do some wall push ups before bed.

Loretta V 07-12-2013 10:54 AM

Nice walk this am in cooler temps, 60s/
Workout upper and lower body 30 min.

Loretta V 07-13-2013 10:53 AM

Nice walk sighting several deers. 3.6 miles

Workout upper and lower body 30 min.

Shalbrihil 07-13-2013 12:44 PM

Exercise was great! I did a 35 min. walk and weather was lovely. Later will do some upper body.

Loretta V 07-14-2013 05:46 AM

Day off today.

LoveMontana 07-14-2013 04:47 PM

Only about an hour and a half in air conditioned store. It was extremely hot and humid.

That is it for today. Tomorrow it won't be much either. We are going to an RV Resort and they don't have an air conditioned , large store around there.

mykneesareback 07-14-2013 05:28 PM

Glad to see you guys are still getting your "stuff" done, outside, inside, or whatever. Sometimes we miss a day or so, but at least we are in the ballpark.
I've been on the feet for hours, we are unpacking and there are tons of boxes.....then, once unpacked, trying to figure out where to put it all, lol. Just wearing us out, dh says he feels like he did after a day of work, and he worked outside all the time building roads, hanging from the dams, and so forth. I'm pooped, my back is bent out of sight, ankle and heel sore, but oh well. Sharon, do you ever have to wear one of those boots on your heel area? Wondering if they help or not.

See you later in the week, internet might be on at the weekend or something like that, but not sure yet. Had to buy a modem though.

Safe travels, Linda.

Shalbrihil 07-14-2013 06:39 PM

No Doris so far I'm not wearing a protection boot. I have been wearing open back shoes that seem to help. Mine is a hard area that doesn't like to be closed in. :)

Loretta V 07-15-2013 06:22 AM

Doris and Sharon sure hope you problems with your feet get resolved soon.

Just a usual walk this am. In the 70 degree range at 6 this am.

mykneesareback 07-15-2013 05:48 PM

Walking back and forth, up and down our larger house, it seems so BIG to us, and the hallway is so long, lol. Also, the house sits on an upgrade, so you have to walk like a small hill to get from the street to the house. :)

That's it, I haven't unpacked my weights yet, but I know they packed them though.

mykneesareback 07-16-2013 04:01 PM

Ditto to yesterday's post, we are tuckered out, still.

Making room for the exercise bike, but no tv hooked up yet.

Loretta V 07-16-2013 04:04 PM

Sounds like you are getting things together Doris. You might be able to keep your old phone # if it is a cell phone. I use straight talk and transferred my number from my tracfone to it.

early morning walk and exercise upper and lower body.

Shalbrihil 07-16-2013 06:33 PM

My new shoes came today. We'll be out in the morning with a spring in my step. Love Asics gel.

mykneesareback 07-16-2013 06:51 PM

Sounds good, Sharon, how long do they last? Are they expensive?

LoveMontana 07-16-2013 08:10 PM

Too hot and humid today to do a thing outside. We are away in the Motor home.

mykneesareback 07-16-2013 08:15 PM

I think I understand what you northeasterners and southerners are talking about a lot clearer now, when you talk about the heat and humidity.....my goodness! dh and I could shower several times a day if we had the time, lol. We have been trying out the shower at the house already, even though we won't sleep there until Thursday or Friday.
Sticky heat, damp heat, making you want to drink anything iced, and not want to cook with an oven that heats up the house.:dunno:

Shalbrihil 07-17-2013 03:47 PM

Quote:

Originally Posted by mykneesareback (Post 16518306)
Sounds good, Sharon, how long do they last? Are they expensive?

Asics are usually around a hundred and up. They are wonderful if you like the gel which makes for a more comfortable walk or run. The ones for a hundred are the ones I buy. They usually last about 6 months before I can feel the gel is flat. My walk today was really nice. We went out with the dogs on a nice walking path.

mykneesareback 07-17-2013 04:51 PM

Thanks, Sharon, I'll look them up. My dh would be interested, too. He likes to go to stores to try shoes on first, but has been looking lately, and has bought those gel inserts for his older shoes.

Loretta V 07-17-2013 06:29 PM

Walk and workout today. Busy with "things".

Shalbrihil 07-17-2013 07:34 PM

Quote:

Originally Posted by mykneesareback (Post 16519780)
Thanks, Sharon, I'll look them up. My dh would be interested, too. He likes to go to stores to try shoes on first, but has been looking lately, and has bought those gel inserts for his older shoes.

Doris if you have a Kolh's in your area? That's where I found mine.

mykneesareback 07-17-2013 07:38 PM

Thanks, I'm happy to say I have Kohl's in several areas near where we live now :) Just came back with daughter in law from shopping at Target, I was so surprised to see all kinds of people out shopping there after 9 pm, including people with small kids and babies, lol. Where we lived before, the store closed at 8 pm.

Didn't exercise except staying on my feet all day emptying boxes and putting stuff away, and that's it.

Loretta V 07-18-2013 12:37 PM

Walk and workout upper and lower body 30 min.

mykneesareback 07-18-2013 07:53 PM

Same old unpacking, walking from one end of the house to the other, over and over, and in this house, it makes a difference, lol. We shopped at Sam's after having dinner out this evening, now we are tuckered out, back is sore, hands are sore, etc. Need a vacation! ;)

Loretta V 07-19-2013 11:14 AM

Walk and workout, maybe some grass cutting this afternoon.

Shalbrihil 07-19-2013 05:08 PM

Exercise was good today. We took the dogs to the lake walk. We know know where the R. fair is being held. Not going but good it won't interfere with the walking paths.

Loretta V 07-20-2013 07:50 AM

Hope you find something after you put it somewhere Doris.

Walk over 4 miles, hot and humid.

Exercise workout upper and lower body.

LoveMontana 07-20-2013 08:15 AM

Still no sign of the cool front but I'm heading out to Walk in the air conditioned comfort of Lowe's.


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