Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > The Golden Years
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-29-2013, 01:08 PM   #1
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,633
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Menus June 30 ~ July 6

Why is it that, no matter what color bubble bath you use, the bubbles are always white?


Have a great 4th celebration.
Loretta V is offline   Reply With Quote

Sponsored Links
Old 06-29-2013, 08:05 PM   #2
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 21,112
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
I'm posting Saturday's foods on this thread, won't be online much after tomorrow.

B: usual zucchini, mushroom, brussel sprouts mixture, egg whites. flaxmeal, garlic. curry powder grated parm.
lots of black coffee

L: Sara Lee bread toasted, tuna on top. black coffee

Snack: Suisse mocha made hot but it got cold

D: Roasted a rather large chicken, it was in the freezer and needed to use it up.

Evening snack: cut up strawberries. black coffee
mykneesareback is online now   Reply With Quote
Old 06-30-2013, 06:19 AM   #3
Blabbermouth!!!
 
MaryMary's Avatar
 
Join Date: Jun 2001
Location: NH
Posts: 7,077
Gallery: MaryMary
Stats: Then 376 / Now 148
Start Date: Jan 2001
Sunday

B- 8 oz soymilk, 1 oz TVP, 1 oz soy powder, 8 oz apples, strawberries & blueberries
L- 3 oz lobster, 2 yogurt, , 18 oz salad, 1 tbsp dressing, 1 tbsp tahini
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing
MaryMary is offline   Reply With Quote
Old 06-30-2013, 10:31 AM   #4
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 21,112
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Sunday's foods

B: usual zucchini and egg mixture. Lots of black coffee, hot at first, but cold later on, lol.

L: Sara Lee toast with the rest of the tuna. coffee

Snack: cold coffee, creamsicle bar, need to finish stuff up

D: leftover chicken and asparagus
black coffee

Evening snack: cut up strawberries, coffee
mykneesareback is online now   Reply With Quote
Old 06-30-2013, 06:39 PM   #5
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,633
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Sunday: black coffee
scrambled eggs, biscuit, few hash browns
1:00: vegatarian chili, apple w cheese
6: chicken sandwich, yogurt parfait
Snack: air popped corn, CF diet soda
Loretta V is offline   Reply With Quote
Old 06-30-2013, 07:38 PM   #6
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,707
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Sunday's foods DD

Actually more of a medium day, again...thinking of doing the 5:2 with set DD's....we'll see what happens...

Coffee/hood's, hb egg, crystal light

L. some of the chopped liver and a bit of salmon salad I made from the leftover...WASA and a slice of sara lee lite bread, and a few B&B pickle slices, iced tea

S. a bit of chicken gizzards with Dreamfield's pasta...more iced tea

700 kcals
Mssarge is online now   Reply With Quote
Old 06-30-2013, 08:21 PM   #7
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 21,112
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Change my cut up strawberries to a Diet root beer float, dh and I had a "yen", and I had the special ice cream in the freezer, needs to be used up, isn't that right? lol

Good Night!
mykneesareback is online now   Reply With Quote
Old 06-30-2013, 09:21 PM   #8
Way too much time on my hands!
 
LoveMontana's Avatar
 
Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,471
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Sunday menu

Brunch: two poached eggs and a slice of sprouted flax toast. Coffee

Dinner: broiled bacon wrapped scallops, mashed cauliflower and asparagus. Iced coffee

Chardonnay tonight.
LoveMontana is offline   Reply With Quote
Old 07-01-2013, 07:50 AM   #9
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,633
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Monday: coffee
Brunch: hb egg, lc cranberry nut bar
apple
Pork chop, corn, salad, wine
Snack: salted almonds, CF diet soda
Loretta V is offline   Reply With Quote
Old 07-01-2013, 04:52 PM   #10
Blabbermouth!!!
 
MaryMary's Avatar
 
Join Date: Jun 2001
Location: NH
Posts: 7,077
Gallery: MaryMary
Stats: Then 376 / Now 148
Start Date: Jan 2001
Sunday

B- 8 oz soymilk, 1 oz TVP, 1 oz soy powder, 8 oz apples, strawberries & blueberries
L- 4 oz lobster and chicken, 8 oz cauliflower, 10 oz salad, 1 tbsp dressing, 1 tbsp tahini
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing
MaryMary is offline   Reply With Quote
Old 07-01-2013, 05:55 PM   #11
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,258
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Monday:

b: individual container plain greek yogurt, coffee
snack: lite laughing cow cheese
L: pb&j sandwich, banana, SF iced tea
snack: cocoa almonds, 1 square dark chocolate
D: L/O cod packet w/summer squash & green beans, diet tonic
snack: sf jello w/squirt wh crm
modon69478 is online now   Reply With Quote
Old 07-01-2013, 06:40 PM   #12
Way too much time on my hands!
 
LoveMontana's Avatar
 
Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,471
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Monday menu:

Brunch: two eggs fried, three pieces bacon, slice of rye toast and coffee.

Dinner; cheese, tomato, onion , mayo in a lavash wrap, V-8 and iced coffee.

Chardonnay tonight.
LoveMontana is offline   Reply With Quote
Old 07-01-2013, 07:44 PM   #13
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 21,112
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Monday's foods

B: 2 scrambled eggs, eaten while talking to real estate agent, who came for the keys. Some coffee, several cups.

L: Protein bar, while in the bedroom, because the packers were all in the kitchen and living room, lol. We sat on the bed together, sort of funny.

D: leftover roast chicken, and frozen corn I warmed up in the old saucepan I saved for this occasion. From our wedding gifts, 43 yr. old pot.

Evening snack: cut up strawberries and a Healthy Choice frozen bar.
ice tea
mykneesareback is online now   Reply With Quote
Old 07-01-2013, 07:46 PM   #14
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,707
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Monday's Eats UD

Hot, sweaty and not that hungry today...a bit depressed, but not bad.

B. coffee/hood's, jimmy dean lite muffin, crystal light for the pills.

L. BLT with a side salad at the casino, diet pepsi

S. lo liver, salmon salad, pickles and olivies

1000 kcals, but about 50 carbs
Mssarge is online now   Reply With Quote
Old 07-01-2013, 08:45 PM   #15
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,707
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Well..change my supper to just nachos, lo chili, cottage cheese, a few olives, along with a virgin Tequila sunrise (orange trop 50 with grenadine)

1500 kcals for the day...and way too many carbs.
Mssarge is online now   Reply With Quote
Old 07-02-2013, 12:00 PM   #16
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,633
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: coffee
hb egg, small amout fruit salad
banana w pb & beans
cantaloupe
6:00: fried fish, fried potatoes, salad, wine
Snack: peanuts, CF diet soda
Loretta V is offline   Reply With Quote
Old 07-02-2013, 12:20 PM   #17
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,258
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Tuesday:

B: 1 slice LC Meyer Pound Cake, coffee
Snack: lite laughing cow cheese
L: tuna salad on 3 wasa crackers, SF iced tea
Snack: cocoa almonds, 1 square dark chocolate
D: chicken wings, diet tonic
Snack: SF jello w/squirt wh crm
modon69478 is online now   Reply With Quote
Old 07-02-2013, 07:35 PM   #18
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,707
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Tuesday's foods DD

Still hot, but trying to stay cool...

coffee/hood's and a hb egg

coffee black and diet soda at tables

S, large mixed green salad, tomato, a bit of cabbage, celery, radishes, brocolli and a tomato, with diced deli turkey breast, lc dressing, arnold palmer mzy have mixed fruit cup later

290 kcals and 20 carbs
Mssarge is online now   Reply With Quote
Old 07-02-2013, 07:42 PM   #19
Way too much time on my hands!
 
LoveMontana's Avatar
 
Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,471
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Tuesday menu

Brunch: Chicken/broccoli/cheese casserole at Minier's with coffee.


Dinner: found some pulled pork in the freezer that I made a couple of months ago and had that on a lavash wrap with some asparagus. Ice coffee with cream

Chardonnay tonight.
LoveMontana is offline   Reply With Quote
Old 07-02-2013, 08:21 PM   #20
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 21,112
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday's foods

B:last piece of yellow squash, eggs, green onion, flaxmeal, and garlic. black coffee

L: pumpernicle, light laughing cow cheese, two. H/b eggs. black coffee and ice tea

D: hotdogs, poultry mix kind, Sara Lee bread slices for bun. f/f milk

Evening snack: creamsicle and cut up strawberries.
mykneesareback is online now   Reply With Quote
Old 07-03-2013, 08:18 AM   #21
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,258
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Wed:

B: 2 HB eggs, coffee
Snack: cheddar stick
L: L/O baked fish w/summer squash & green beans, SF iced tea
Snack: cocoa almonds
D: (At friend's bbq) Hamburger/no bun, tomato pie (brought by me), watermelon, water
Snack: LC fudge bar, diet tonic
modon69478 is online now   Reply With Quote
Old 07-03-2013, 04:15 PM   #22
Blabbermouth!!!
 
MaryMary's Avatar
 
Join Date: Jun 2001
Location: NH
Posts: 7,077
Gallery: MaryMary
Stats: Then 376 / Now 148
Start Date: Jan 2001
Wednesday

B- 1 egg, 1 oz soycheese, 1 oz bacon, 1/2 cantelope
L- 4 oz swordfish, 8 oz eggplant & onions, 8 oz salad, 1 tbsp dressing, 2 oz spaghetti sauce
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing
MaryMary is offline   Reply With Quote
Old 07-03-2013, 04:45 PM   #23
Way too much time on my hands!
 
LoveMontana's Avatar
 
Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,471
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Wed. Menu:

Brunch:
couple of meat balls, broccoli/cauliflower/bacon salad and Iced coffee at Minier's

Dinner: Pork tenderloin rounds, dipped in, egg wash, spiced almond flour and fried in coconut oil, sf applesauce and sliced tomatoes . Iced coffee

Chardonnay tonight
LoveMontana is offline   Reply With Quote
Old 07-03-2013, 08:12 PM   #24
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,707
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Wednesday's Food UD

Hot, but starting to cool off. Only in the high 90's today...thinking of Doris as they begin their relocation and traveling through this heat....sending cooling vibes and wishing them well.

B. coffee/hood's, scrambled egg, bacon and a lc waffle...whenever I make Stella Style waffles, I make a full mix, then have my own toaster waffles. Mixed trop 50 and crystal light for the pills, more coffee

L. lo salmon salad on sara lee lite bread, lettuce, tomato and pickles, diet pepsi

S. 3 chicken wings, cup of coleslaw and a Michelob Ultra

1300 kcals
__________________
Mary in SoCal

Patience and Persistence not perfection
Mssarge is online now   Reply With Quote
Old 07-04-2013, 07:39 AM   #25
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,258
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Thursday:

B: individ. container cottage cheese, 1/2 peach - diced, coffee
snack: LC raspberry crumb cake, coffee
L: tuna salad on romaine, prosecco with 1/2 peach
D: cheeseburger w/flat round bun, corn-on-cob, watermelon, LC beer
snack: LC fudge bar
modon69478 is online now   Reply With Quote
Old 07-04-2013, 05:34 PM   #26
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,707
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Thursday's food DD

Still staying close to home and dreading/anticipating the fireworks...

coffee/hood's, hb egg, crystal light for the pills

s. mozz stick, celery stick, turnip,dill pickle, arnold palmer

S. breakfast burrito on lc multigrain tortilla, egg plus egg beaters, bacon, grilled mushrooms, more iced tea

480 kcals...maybe yogurt later?
Mssarge is online now   Reply With Quote
Old 07-04-2013, 05:40 PM   #27
Way too much time on my hands!
 
LoveMontana's Avatar
 
Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,471
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Thursday menu

Brunch: plain Greek yogurt, V-8 and Iced coffee with cream.

Dinner: Burgers and dogs cooked on the grill, wrapped in lavash wraps,10 Ranier Cherries and Iced coffee with cream.

PM Chardonnay
LoveMontana is offline   Reply With Quote
Old 07-04-2013, 06:36 PM   #28
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,633
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Thursday: coffee
Brunch: egg, sausage buritto'
hamburger
6:00: grilled peppers, baked beans, wine
Snack: 5 small soda crackers, CF diet soda
Loretta V is offline   Reply With Quote
Old 07-04-2013, 08:29 PM   #29
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,258
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
I wanted to share my latest creation that tasted so good today -

Watermelon-Tomato Salad - Take 1/2 an individual size seedless watermelon and dice it into 1" cubes and place in large bowl. Do the same for 1 1/2 medium size beef steak tomatoes. Thinly slice 2 or 3 slices of purple onion and add to the bowl. To start, mix in 3 Tablespoons of Newman's Own Light Balsamic salad dressing. Add more to taste. Cover the bowl and refrigerate for an hour or more - very refreshing!
modon69478 is online now   Reply With Quote
Old 07-04-2013, 09:04 PM   #30
Blabbermouth!!!
 
MaryMary's Avatar
 
Join Date: Jun 2001
Location: NH
Posts: 7,077
Gallery: MaryMary
Stats: Then 376 / Now 148
Start Date: Jan 2001
Thursday

B- 1 egg, 1 oz soycheese, 1 oz swordfish, 1/2 cantelope
L- 4 oz yogurt, 1 oz TVP, 1 oz edamame nut with wasabi, 8 oz eggplant & onions, 8 oz salad, 1 tbsp dressing, 2 oz spaghetti sauce
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing
MaryMary is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:04 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.