Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   The Golden Years (http://www.lowcarbfriends.com/bbs/golden-years/)
-   -   Menus June 30 ~ July 6 (http://www.lowcarbfriends.com/bbs/golden-years/807075-menus-june-30-july-6-a.html)

Loretta V 06-29-2013 01:08 PM

Menus June 30 ~ July 6
Why is it that, no matter what color bubble bath you use, the bubbles are always white?

Have a great 4th celebration.

mykneesareback 06-29-2013 08:05 PM

I'm posting Saturday's foods on this thread, won't be online much after tomorrow.

B: usual zucchini, mushroom, brussel sprouts mixture, egg whites. flaxmeal, garlic. curry powder grated parm.
lots of black coffee

L: Sara Lee bread toasted, tuna on top. black coffee

Snack: Suisse mocha made hot but it got cold

D: Roasted a rather large chicken, it was in the freezer and needed to use it up.

Evening snack: cut up strawberries. black coffee

MaryMary 06-30-2013 06:19 AM


B- 8 oz soymilk, 1 oz TVP, 1 oz soy powder, 8 oz apples, strawberries & blueberries
L- 3 oz lobster, 2 yogurt, , 18 oz salad, 1 tbsp dressing, 1 tbsp tahini
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing

mykneesareback 06-30-2013 10:31 AM

Sunday's foods

B: usual zucchini and egg mixture. Lots of black coffee, hot at first, but cold later on, lol.

L: Sara Lee toast with the rest of the tuna. coffee

Snack: cold coffee, creamsicle bar, need to finish stuff up ;)

D: leftover chicken and asparagus
black coffee

Evening snack: cut up strawberries, coffee

Loretta V 06-30-2013 06:39 PM

Sunday: black coffee
scrambled eggs, biscuit, few hash browns
1:00: vegatarian chili, apple w cheese
6: chicken sandwich, yogurt parfait
Snack: air popped corn, CF diet soda

Mssarge 06-30-2013 07:38 PM

Sunday's foods DD
Actually more of a medium day, again...thinking of doing the 5:2 with set DD's....we'll see what happens...

Coffee/hood's, hb egg, crystal light

L. some of the chopped liver and a bit of salmon salad I made from the leftover...WASA and a slice of sara lee lite bread, and a few B&B pickle slices, iced tea

S. a bit of chicken gizzards with Dreamfield's pasta...more iced tea

700 kcals

mykneesareback 06-30-2013 08:21 PM

Change my cut up strawberries to a Diet root beer float, dh and I had a "yen", and I had the special ice cream in the freezer, needs to be used up, isn't that right? lol

Good Night!

LoveMontana 06-30-2013 09:21 PM

Sunday menu

Brunch: two poached eggs and a slice of sprouted flax toast. Coffee

Dinner: broiled bacon wrapped scallops, mashed cauliflower and asparagus. Iced coffee

Chardonnay tonight.

Loretta V 07-01-2013 07:50 AM

Monday: coffee
Brunch: hb egg, lc cranberry nut bar
Pork chop, corn, salad, wine
Snack: salted almonds, CF diet soda

MaryMary 07-01-2013 04:52 PM


B- 8 oz soymilk, 1 oz TVP, 1 oz soy powder, 8 oz apples, strawberries & blueberries
L- 4 oz lobster and chicken, 8 oz cauliflower, 10 oz salad, 1 tbsp dressing, 1 tbsp tahini
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing

modon69478 07-01-2013 05:55 PM


b: individual container plain greek yogurt, coffee
snack: lite laughing cow cheese
L: pb&j sandwich, banana, SF iced tea
snack: cocoa almonds, 1 square dark chocolate
D: L/O cod packet w/summer squash & green beans, diet tonic
snack: sf jello w/squirt wh crm

LoveMontana 07-01-2013 06:40 PM

Monday menu:

Brunch: two eggs fried, three pieces bacon, slice of rye toast and coffee.

Dinner; cheese, tomato, onion , mayo in a lavash wrap, V-8 and iced coffee.

Chardonnay tonight.

mykneesareback 07-01-2013 07:44 PM

Monday's foods

B: 2 scrambled eggs, eaten while talking to real estate agent, who came for the keys. Some coffee, several cups.

L: Protein bar, while in the bedroom, because the packers were all in the kitchen and living room, lol. We sat on the bed together, sort of funny.

D: leftover roast chicken, and frozen corn I warmed up in the old saucepan I saved for this occasion. From our wedding gifts, 43 yr. old pot.

Evening snack: cut up strawberries and a Healthy Choice frozen bar.
ice tea

Mssarge 07-01-2013 07:46 PM

Monday's Eats UD
Hot, sweaty and not that hungry today...a bit depressed, but not bad.

B. coffee/hood's, jimmy dean lite muffin, crystal light for the pills.

L. BLT with a side salad at the casino, diet pepsi

S. lo liver, salmon salad, pickles and olivies

1000 kcals, but about 50 carbs

Mssarge 07-01-2013 08:45 PM

Well..change my supper to just nachos, lo chili, cottage cheese, a few olives, along with a virgin Tequila sunrise (orange trop 50 with grenadine)

1500 kcals for the day...and way too many carbs.

Loretta V 07-02-2013 12:00 PM

Tuesday: coffee
hb egg, small amout fruit salad
banana w pb & beans
6:00: fried fish, fried potatoes, salad, wine
Snack: peanuts, CF diet soda

modon69478 07-02-2013 12:20 PM


B: 1 slice LC Meyer Pound Cake, coffee
Snack: lite laughing cow cheese
L: tuna salad on 3 wasa crackers, SF iced tea
Snack: cocoa almonds, 1 square dark chocolate
D: chicken wings, diet tonic
Snack: SF jello w/squirt wh crm

Mssarge 07-02-2013 07:35 PM

Tuesday's foods DD
Still hot, but trying to stay cool...

coffee/hood's and a hb egg

coffee black and diet soda at tables

S, large mixed green salad, tomato, a bit of cabbage, celery, radishes, brocolli and a tomato, with diced deli turkey breast, lc dressing, arnold palmer mzy have mixed fruit cup later

290 kcals and 20 carbs

LoveMontana 07-02-2013 07:42 PM

Tuesday menu

Brunch: Chicken/broccoli/cheese casserole at Minier's with coffee.

Dinner: found some pulled pork in the freezer that I made a couple of months ago and had that on a lavash wrap with some asparagus. Ice coffee with cream

Chardonnay tonight.

mykneesareback 07-02-2013 08:21 PM

Tuesday's foods

B:last piece of yellow squash, eggs, green onion, flaxmeal, and garlic. black coffee

L: pumpernicle, light laughing cow cheese, two. H/b eggs. black coffee and ice tea

D: hotdogs, poultry mix kind, Sara Lee bread slices for bun. f/f milk

Evening snack: creamsicle and cut up strawberries.

modon69478 07-03-2013 08:18 AM


B: 2 HB eggs, coffee
Snack: cheddar stick
L: L/O baked fish w/summer squash & green beans, SF iced tea
Snack: cocoa almonds
D: (At friend's bbq) Hamburger/no bun, tomato pie (brought by me), watermelon, water
Snack: LC fudge bar, diet tonic

MaryMary 07-03-2013 04:15 PM


B- 1 egg, 1 oz soycheese, 1 oz bacon, 1/2 cantelope
L- 4 oz swordfish, 8 oz eggplant & onions, 8 oz salad, 1 tbsp dressing, 2 oz spaghetti sauce
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing

LoveMontana 07-03-2013 04:45 PM

Wed. Menu:

couple of meat balls, broccoli/cauliflower/bacon salad and Iced coffee at Minier's

Dinner: Pork tenderloin rounds, dipped in, egg wash, spiced almond flour and fried in coconut oil, sf applesauce and sliced tomatoes . Iced coffee

Chardonnay tonight

Mssarge 07-03-2013 08:12 PM

Wednesday's Food UD
Hot, but starting to cool off. Only in the high 90's today...thinking of Doris as they begin their relocation and traveling through this heat....sending cooling vibes and wishing them well.

B. coffee/hood's, scrambled egg, bacon and a lc waffle...whenever I make Stella Style waffles, I make a full mix, then have my own toaster waffles. Mixed trop 50 and crystal light for the pills, more coffee

L. lo salmon salad on sara lee lite bread, lettuce, tomato and pickles, diet pepsi

S. 3 chicken wings, cup of coleslaw and a Michelob Ultra

1300 kcals

modon69478 07-04-2013 07:39 AM


B: individ. container cottage cheese, 1/2 peach - diced, coffee
snack: LC raspberry crumb cake, coffee
L: tuna salad on romaine, prosecco with 1/2 peach
D: cheeseburger w/flat round bun, corn-on-cob, watermelon, LC beer
snack: LC fudge bar

Mssarge 07-04-2013 05:34 PM

Thursday's food DD
Still staying close to home and dreading/anticipating the fireworks...

coffee/hood's, hb egg, crystal light for the pills

s. mozz stick, celery stick, turnip,dill pickle, arnold palmer

S. breakfast burrito on lc multigrain tortilla, egg plus egg beaters, bacon, grilled mushrooms, more iced tea

480 kcals...maybe yogurt later?

LoveMontana 07-04-2013 05:40 PM

Thursday menu

Brunch: plain Greek yogurt, V-8 and Iced coffee with cream.

Dinner: Burgers and dogs cooked on the grill, wrapped in lavash wraps,10 Ranier Cherries :yummy: and Iced coffee with cream.

PM Chardonnay

Loretta V 07-04-2013 06:36 PM

Thursday: coffee
Brunch: egg, sausage buritto'
6:00: grilled peppers, baked beans, wine
Snack: 5 small soda crackers, CF diet soda

modon69478 07-04-2013 08:29 PM

I wanted to share my latest creation that tasted so good today -

Watermelon-Tomato Salad - Take 1/2 an individual size seedless watermelon and dice it into 1" cubes and place in large bowl. Do the same for 1 1/2 medium size beef steak tomatoes. Thinly slice 2 or 3 slices of purple onion and add to the bowl. To start, mix in 3 Tablespoons of Newman's Own Light Balsamic salad dressing. Add more to taste. Cover the bowl and refrigerate for an hour or more - very refreshing!

MaryMary 07-04-2013 09:04 PM


B- 1 egg, 1 oz soycheese, 1 oz swordfish, 1/2 cantelope
L- 4 oz yogurt, 1 oz TVP, 1 oz edamame nut with wasabi, 8 oz eggplant & onions, 8 oz salad, 1 tbsp dressing, 2 oz spaghetti sauce
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing

All times are GMT -7. The time now is 07:35 AM.