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Old 06-22-2013, 11:46 AM   #1
Way too much time on my hands!
 
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Menus June 23 ~ June 30

This is a view of a church in Kelso Mo that John and I visited last week. It was built in the late 1800s. John's grandmother went to church there.



Have a great week folks.
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Old 06-22-2013, 08:08 PM   #2
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I remember those kinds of alters.
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Old 06-22-2013, 10:47 PM   #3
Way too much time on my hands!
 
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That's beautiful, Loretta.
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Old 06-23-2013, 06:16 AM   #4
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B- 1 oz TVP, 1-1/2 oz soynut butter, 3 oz yogurt, 8 oz strawberries and Apples
L- 4 oz chicken, 10 oz mushrooms, eggplant, onions, 8 oz salad, 1/2 oz tahini, 1/2 oz dressing
S 4 oz yogurt, 1 oz TVP, 1 oz soynut, 8 oz green beans, 8 oz salad, 8 oz raws, 1 oz dressing
2 oz salsa, 1/2 oz tahini
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Old 06-23-2013, 09:37 AM   #5
Way too much time on my hands!
 
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Lovely altar. I remember them well. Thanks for sharing Loretta.

Hope to post a clean menu later...
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Old 06-23-2013, 04:21 PM   #6
Way too much time on my hands!
 
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Sunday's Eats

B: 1 sl muli grain tst w pb n smear of jam

L: 2 egg cheese omelette, daubs of ketchup

snack: 2 tbsp plain yoghurt with 2 tbsps of blueberries sprinkled with splenda

D: chicken breast, Caesar salad w pine nuts

May have a 1/2 caramel rice cake for the evening.(6 carbs)

PM: SF Cocoa
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Old 06-23-2013, 06:41 PM   #7
Way too much time on my hands!
 
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Start Date: July 2001/ Low Carb Friends 9/2001
Sunday: 1/2 decaf black coffee
omelet biscuit
pork sausage w scrambled egg
banana w pb & beans
Snack: rice krispie snack CF diet soda
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Old 06-23-2013, 07:36 PM   #8
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Sunday's foods UD

Another lazy day...catching up on last years Dexter before the season premiere next Sunday...

B. coffee/hood's. lc waffles, bacon, eggs. crystal light, more coffee

snacked all afternoon, it seems...chicken sandwich on Sara Lee bread, lettuce, tomato and an avocado slice..iced tea

fruit compote

mozz sticks with a bit of merlot, then some liverwurst & flax crackers

Dill pickle

S. slice of pizza, merlot

Dreyer's

1900 kcals...tomorrow's DD will be a good one...in fact, thinking of doing Atkin's induction again...
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Old 06-23-2013, 08:47 PM   #9
Way too much time on my hands!
 
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Oh No, Mary, my dh will really be let down if the movers take apart the tv on Friday, so he has none to watch that show, one of his favorites. I've never watched it, lol.

Sunday's foods

B: zucchini, brussel sprouts, mushroom, green onions. 2 eggs. flaxmeal, garlic. curry powder. Grated parm on top.
black coffee

L: rye bread sandwich, light laughing cow cheese, turkey. H/B egg Grape tomatoes. black coffee

Snack: grapefruit segments and black coffee

D: 2 turkey hot dogs, mustard, Sara Lee bread. Spinach salad
f/f milk

Evening snack: cut up strawberries, black coffee
__________________
Doris



You realize, don't you, it's not "just about the food".!
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Old 06-24-2013, 07:48 AM   #10
Way too much time on my hands!
 
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Monday: 1/2 decaf black coffee
Brunch: hb egg, lc pumpkin bar
Some sort of fruit (forgot my orange
6:00: fried chicken sans skin, grits cheese casserole, salad, wine
Snack: few pecans, CF diet soda
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Old 06-24-2013, 05:38 PM   #11
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Monday

B- 1 egg, 1 oz soycheese, 1 oz bacon, 1 apple
L- 4 oz chicken, 8 oz green beans & onions, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini, 2 oz salsa
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing
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Old 06-24-2013, 06:10 PM   #12
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Monday's Eats DD

Oh yes, Doris, new season of Dexter starts early this year...June 30, but hubby will be able to catch up when y'all get settled in Tejas...if they're packing you out Friday, when are you guys hitting the road? And should I stand out on the highway in Barstow with my thumb out? Or how about standing with a sign "Farewell Cali's, Hello Tejas"

Had a bit of luck at the casino, got even but then gave it back plus some....sigh!

coffee/hood's, black coffee, and a hb egg about 10 ayem.

Supper at five p.m., arroz con pollo in a ranchera sauce (just tomato sauce with some veggies thrown in), and a can of diet soda.

600 kcals
__________________
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Patience and Persistence not perfection
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Old 06-24-2013, 06:22 PM   #13
Way too much time on my hands!
 
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Doris, Can your Son record the show for you and your DH so you can watch it when you are settled.

Monday's Eats

B: 1 sl multi grain tst, pb n smear of jam

L: 1 egg-cheese omelette, blueberries, plain yogurt w sprinkle of splenda

D: LC Lemon chicken, Caesar salad n pine nuts

PM: 1/2 choc rice cake, SF Cocoa cold
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Old 06-24-2013, 07:15 PM   #14
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Join Date: Feb 2010
Location: Texas
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Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Monday:

B: 2 sm pumpkin LC muffins, coffee
Snack: lite laughing cow cheese
L: L/O stuffed chicken breast, diet Dr Pepper
Snack: 5 salt water taffy
D: grilled cheese on LC bread, diet tonic
Snack: SF jello w/squirt wh crm
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Old 06-24-2013, 08:02 PM   #15
Way too much time on my hands!
 
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Sometimes, the shows are rerun later in the week, but our motel probably doesn't have the Showtime channel. Son says you can watch stuff online, after it's been on, but I'd never sit in front of a monitor and watch tv, we like to be comfortable, lol. Thanks for the idea though, I'll let son know because he knows how to "do techy stuff", so he can figure out a way. They don't get those channels where son lives.....well, they don't want to pay for those channels, don't have time to watch a lot of tv. I'll keep your reminder in mind though.

Monday's foods

B: brussel sprouts, small zucchini, green onion, and 2 eggs, scrambled. chipotle salsa. Flaxmeal, garlic. Grated parm.
a little bit of black coffee, since we had to drive through the canyon, no toidys. Sure enough, had to wait twice, for 30 min. of waiting time.

L: at our favorite place to eat in Chico, Sierra Brewery, had a good free range??? chicken sandwich and mixed leaves of green plants salad.
black strong coffee

Snack: none

D: leftover beef stew and black coffee

Evening snack: cut up strawberries and black coffee
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Old 06-25-2013, 05:28 AM   #16
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Tuesday

B- 8 oz soymilk, 1 oz TVP, 1 oz soy powder, 8 oz apples, strawberries & blueberries
L- 4 oz fish, hamburg & soycheese, 8 oz green beans & onions, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini, 2 oz spaghetti sauce
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing
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Old 06-25-2013, 11:36 AM   #17
Way too much time on my hands!
 
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Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: coffee, hb egg
banana w pb & beans
cantaloupe pieces
Taste of Marshall County for relay for life. Local food merchants will be providing the food. It will be interesting.
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Old 06-25-2013, 12:35 PM   #18
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Join Date: Feb 2010
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Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Tuesday:

B: twisty cinnamon thingy, kolache, coffee
L: L/O curried lamb w/aspargus and broccoli, SF iced tea
Snack: 3 salt water taffy, cocoa almonds, 1 square dark chocolate
D: LC grilled cheese, diet tonic
Snack: SF jello w/squirt wh crm
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Old 06-25-2013, 02:44 PM   #19
Way too much time on my hands!
 
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Start Date: LC 02/02 Dukan 06/12
Tuesday's Menu

B: 1 sl mg tst w pb n smear of jam

L: bunless burger w cheddar topping, drops of ketchup
2 Tbsp blueberries, plain yogurt, sprinkle of splenda

D: will be Grilled Salmon, assorted stir fry veggies, splash of soy sauce

PM: 1/2 rice cake, SF Cocoa
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Old 06-25-2013, 05:41 PM   #20
Way too much time on my hands!
 
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Start Date: Dec.1997
Beautiful alter, Loretta.

Tuesday menu

Brunch: Chicken/broccoli and cheese casserole at Minier's and Iced coffee.

Dinner: Chili dogs, few strawberries in cream and Iced coffee.

Too hot to eat much.

Chardonnay tonight.
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Old 06-25-2013, 07:21 PM   #21
Way too much time on my hands!
 
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Join Date: Aug 2004
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Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday's foods

B: yellow squash, spinach, brussel sprouts, garlic, flaxmeal, 2 eggs, scrambled. black coffee

L: rye bread sandwich, light laughing cow cheese. H/B egg grape tomatoes in a bowl. black coffee

snack: none, no time

D: thin crust ground turkey pizza. f/f milk

Evening snack: cut up strawberries and sparkle water
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Old 06-25-2013, 08:49 PM   #22
Very Gabby LCF Member!!!
 
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WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Tuesday's foods UD

With Showtime and HBO, if you subscribe, you also have the Show to Go and HBO's whatever they call it....you can watch their shows anytime after the run...with TWC, it's the On Demand function...yep, I started both for the start of their "season" which starts this month....

Crazy day for food...od'ed on carbs again...oh well, within calorie-count, tho'.
Stopped at the market for Hood's carb countdown and just couldn't resist the ears of corn...sigh!

B. Coffee/hood's, Jimmy Dean light muffin with crystal light

Casino...coffee and a Fiber One caramel nut bar...and OMG, had a real rush of gas...hmmm, will have to re-check the label.

L. late...mixed greens salad with blue cheese, cucumber slices and cherry tomatoes, some crab salad and ceviche; beef burgundy, braised brisket and a few green beans...pineapple and melon, then a bit of flan...coffee and milk

S. two ears of corn buttered and salted...then two cookies and a decaf coffee. Planning on a nectarine later

1600 kcals..147 carbs...oh my! Tomorrow is another day.
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Old 06-25-2013, 09:23 PM   #23
Way too much time on my hands!
 
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We get those channels, but have Dish Network, have no idea if they have any buttons to push to watch reruns. Usually, the menu shows when they are on again, they do run them several times, and the one from the week before is on before the new one on Sunday. But, I don't watch tv, so don't really know what is what on that in the first place. Will have to ask our grandson for help.

Off to get dh's meds ready for tomorrow.

See you all tomorrow evening.
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Old 06-26-2013, 04:18 AM   #24
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Wednesday

B- 1 oz TVP, 1-1/2 oz soynut butter, 3 oz yogurt, 8 oz strawberries, blueberries and Apples
L- 4 oz hamburg, chicken & soycheese, 8 oz salad, 1/2 oz tahini, 1/2 oz dressing
S- 8 oz yogurt, 4 oz pumpkin, 1/2 oz ground flax, 18 oz salad, 1-1/2 oz dressing
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Old 06-26-2013, 10:08 AM   #25
Way too much time on my hands!
 
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WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Wednesday: 1/2 decaf black coffee
Banana
Chicken salad on skinny round
few watermelon pieces
6:00: ribs on the bbq
corn, salad, wine
Snack: salted almonds, CF diet soda
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Old 06-26-2013, 07:00 PM   #26
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
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WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Wednesday's Food DD

Not much of a down day, can't seem to get into the rotations...will try again Friday..

coffee/hood's, hb egg around 11, can't remember if I took my pills this morn...oh well.

L. hb egg, lof ham, on the lc pita, arnold palmer

S. arroz con pollo with a little chopped onion and pepper, more iced tea

700 kcals. 40 carbs
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Old 06-26-2013, 07:08 PM   #27
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
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Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Wed:

B: individual container greek yogurt, coffee
L: cheeseburger w/jalepenos, French fries, SF iced tea
Snack: peanut m&ms, cocoa almonds, 1 square dark chocolate
D: L/O stuffed chicken breast, diet tonic
Snack: SF jello w/squirt wh crm
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Old 06-26-2013, 07:21 PM   #28
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,460
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Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Wed. menu...still too darned hot to eat much

Brunch: Hard boiled eggs sliced on a bed of baby spinach and topped with black olives, banana peppers, diced tomatoes and ranch dressing. Iced coffee

Dinner was simple: burgers cooked on the BBQ grill wrapped in lavash wraps.
Iced coffee

Chardonnay tonight.
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Old 06-26-2013, 07:24 PM   #29
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,072
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Wednesday's foods

B: some cheese later in the car, water first thing for the thyroid med.

L: blackened Talapia, some red potatoes, and a mixture of broccoli, squash, carrots, black coffee at Applebee's on the way home.

Snack: nothing

D: huevos rancheros, 2 small corn tortillas, some taco sauce, reduced fat jack cheese, and egg. black coffee

Evening snack: cut up strawberries, black coffee
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Old 06-27-2013, 08:07 PM   #30
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,691
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Thursday's food UD

Hot, hot, hot...102 was our high temp for the day but I stayed in and didn't do a thing...

B. Coffee/hood's/milk, sausage patty, scrambled egg and crystal light, more coffee

s. honeydew and cantaloupe, arnold palmer

S. porterhouse and hash browns, a couple of olive and a dill pickle...a few radishes and a glass of merlot

1600 kcals, 40 carbs
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