Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   The Golden Years (http://www.lowcarbfriends.com/bbs/golden-years/)
-   -   Menus June 15 ~ June 22 (http://www.lowcarbfriends.com/bbs/golden-years/806145-menus-june-15-june-22-a.html)

Loretta V 06-15-2013 12:40 PM

Menus June 15 ~ June 22
 
More on aging:

~You tend to use more 4 letter words ...... "what?"...."when?"... ???

~Now that you can afford expensive jewelry, it's not safe to wear it anywhere.

~You notice everything they sell in stores is "sleeveless"?!!!

~What used to be freckles are now liver spots.


Happy Father's Day to those celebrating and or remembering our fathers.

Have a great week folks.

MaryMary 06-16-2013 04:24 AM

Sunday

B - 1 oz TVP, 1 oz soynuts, 4 oz yogurt, 8 oz apple and blueberries
L - 4 oz chicken, 8 oz green beans, 10 oz salad, 1 tbsp dressing
S - 8 oz yogurt, 4 oz pumpkin, 1 oz golden flaxseed meal, 18 oz salad, 1-1/2 oz dressing

mykneesareback 06-16-2013 09:08 AM

Sunday's foods

B: zucchini, spinach, mushrooms, browned. 1/2 cup egg whites. flaxmeal, garlic. chipotle salsa. Grated parm on top
black coffee sips

L: dh is grilling thin steaks, for son and dil will be here early to eat, help and then leave for their 4 hr. drive home to Stockton. Fixing corn on the cob with that, and salad.

Snack: low sugar yellow cake and cut up Strawberries, black coffee

D: Sara Lee bread toasted, and I don't know what else.

Evening snack: fruit, cut up and light laughing cow cheese, black coffee

modon69478 06-16-2013 03:07 PM

Sunday:

B: 100 cal pkg Oat Fit oatmeal, coffee
Snack: 2 wasa crackers w/lite laughing cow cheese
D: 2 fish tacos w/cole slaw, black soy beans, diet tonic
Snack: SF jello w/squirt wh crm

Mssarge 06-16-2013 05:47 PM

Sunday's foods DD
 
Lazy day...just right...for you name it. Hope 'twas a good Dad's day where you are.

B. coffee/hood's, mary muffin...lo egg white omelet with veggies, lof ham, on a sandwich thin, crystal light more coffee

S. cauli-salad, grilled salmon, arnold palmer

450 kcals

LoveMontana 06-16-2013 07:45 PM

Sunday menu

Brunch: Hard boiled eggs...2 and some leftover bacon. Coffee

Dinner: on the way home at my favorite place.;)
Open faced hot turkey, sans bread and steamed broccoli/caulifower and ice coffee.

Chardonnay this evening.

MaryMary 06-17-2013 03:44 AM

Monday

B - 1 oz TVP, 4 oz soymilk, 1 oz soy powder, 8 oz apples, strawberries & bueberries
L - 4 oz bacon, 8 oz spinach, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini, 2 oz salsa
S - 8 oz yogurt, 4 oz pumpkin, 1/2 oz ground golden flax, 16 oz salad, 2 oz salsa, 1-1/2 oz dressing

Loretta V 06-17-2013 06:55 AM

Sunday: breakfast burrito, tuna salad for lunch, l/o chicken pieces for supper,
Carmel corn for snack, CF diet (not good carb wise, but tasted good)

Monday: hb egg, lc cranberry nut bar
orange
Polish sausage & kraut, salad, wine
Snack: salted almonds, CF diet soda

modon69478 06-17-2013 07:34 AM

Monday:

B: egg patty, 2 sausage links, coffee
Snack: lite laughing cow cheese
L: L/O grnd turkey, broccoli, diced tomatos, SF iced tea
Snack: cocoa almonds, 1 square dark chocolate
D: L/O fish tacos, cantelope, diet tonic
Snack: SF jello w/squirt wh crm

mykneesareback 06-17-2013 12:01 PM

Monday's foods

B: zucchini, cut up, cauliflower leftovers, green onion, mushroom, spinach. 1/2 cup egg whites. flaxmeal, garlic. chipotle flavor. Grated parm on top.
Black coffee sips often

L: pumpernickel bread, light laughing cow cheese, turkey. H/B egg. Bowl of grape tomatoe and black olives. black coffee

Snack: Suisse mocha s/f hot drink, need to use it up, and black coffee later

D: leftover catfish, stir fried brussel sprouts with onion and beef broth.
black coffee

Evening snack: grapefruit segments from the little container, and Healthy Choice frozen fudge bar on a stick. black coffee or seltzer water

Mssarge 06-17-2013 07:17 PM

Monday's Eats UD
 
B. coffee/hood's, hb egg

L. Bacon & eggs at Farmer Boys after therapy...3 med eggs, bacon, hb potatoes, rye toast and coffee

s. diet pepsi at the casino...no good, yecchh

S. Michelina's manicotti, burger patty and some zucchini with a glass of white wine

s. will have some fresh fruit mix later...maybe a cup of decaf

1600 kcals

LoveMontana 06-17-2013 08:17 PM

Monday menu

Brunch at Wegman's
two HB eggs sliced up on a bed of baby spinach leaves topped with chicken, black olives, sliced cucumbers, grape tomatoes and ranch dressing. Coffee


Dinner: Thai chicken, broccoli and lots of iced coffee.

Chardonnay tonight.

MaryMary 06-17-2013 09:46 PM

Tuesday

B - 1 egg, 2 oz soy cheese & bacon, 2 oz salsa, 1/2 cantelope
L - 4 oz tofu, soy cheese and bacon, 8 oz steamed veggies, 10 oz salad, 1 tbsp dressing
S - 8 oz yogurt, 4 oz pumpkin, 1 oz golden flaxseed meal, 18 oz salad, 1-1/2 oz dressing

modon69478 06-18-2013 04:39 AM

Tues:

B: individ container plain greek yogurt, coffee
Snack: lite laughing cow cheese
L: L/O curried lamb w/asparagus, SF iced tea
Snack: cocoa almonds, 1 square dark choc
D: pouch salmon salad on romaine, diet tonic
Snack: SF jello w/squirt wh crm

Loretta V 06-18-2013 09:43 AM

Tuesday: coffee, hb egg, few pieces of cantaloupe and some grapes
More cantaloupe and or fruit w cottage cheese
Last night we finished the pot roast from one day last week and tonight I think it will be the sauer kraut w sausage, salad, wine
Snack: peanuts, CF diet soda

mykneesareback 06-18-2013 04:35 PM

Tuesdays eats

B: one thyroid pill, at 5:40, water.

Brunch: 9:45 at Mel's, 2 eggs, 2 bacon's and one pancake, plain. Black coffee, 2 of them. We were so hungry with no breakfast this morning.

L: sips of ice water in the car.

D: 2 Oscar Mayer hot dogs, mustard, one bun, and black hot coffee

Evening snack: cut up strawberries in a bowl, black coffee all evening, that's it.

Mssarge 06-18-2013 06:52 PM

Tuesday's foods DD
 
No trouble for me today...stayed home so just cuddled the dogs, watched TV, inventoried the freezer, and read.

B. coffee/hood's, Dukan pancake with added flax meal and cottage cheese, turkey bacon, crystal light

s. veggie tray...cauliflower, carrots, celery and radishes, iced tea

S. shrimp and a Healthy Choice Chicken margherita, more iced tea

590 kcals, no room for a snack, but who know what evil lurks in the heart of ahem....

MaryMary 06-19-2013 02:09 AM

Wednesday

B - 1 oz TVP, 1 oz soynuts, 4 oz yogurt, 8 oz apple and blueberries
L - 4 oz soy & hamburg, 8 oz cooked veggies 10 oz salad, 1 tbsp dressing
S - 8 oz yogurt, 4 oz pumpkin, 1 oz golden flaxseed meal, 18 oz salad, 1-1/2 oz dressing

modon69478 06-19-2013 07:01 AM

Wed:

B: 2 sm LC pumpkin muffins, 1 german chocolate cake ball (yes, that's right), coffee
L: tuna salad on romaine, SF iced tea
Snack: cocoa almonds, lite laughing cow cheese
D: L/O fish tacos, cantelope, diet tonic

LoveMontana 06-19-2013 07:45 AM

Oops , forgot to post Tuesday's menu.

Brunch: Grazed the salad bar at Wegman's....bed of mixed greens, topped with sliced eggs, ham, turkey, cucumbers, black olives, artichokes and chopped tomato....Ranch Dressing

Dinner: Burgers cooked on the grill in lavash wraps, with big thick slices of onion and catsup. Iced coffee.

Chardonnay

Wed menu:

Brunch: egg salad on lavash wraps, couple of slices of mango:D Ice coffee

Dinner: rib eye steaks and salad. More Ice coffee.

Chardonnay tonight.

mykneesareback 06-19-2013 03:01 PM

Wednesday's foods

B: zucchini cut up, mushrooms, spinach, green onion, 1/2 cup egg whites. Flaxmeal, garlic. chipotle flavor. Grated parm on top.
black coffee sips

L: Sara Lee 45 cal. bread, toasted with tuna. H/B egg. Bowl of grape tomatoes and black olives. black coffee

Snack: black coffee, no time for anything else

D: homemade beef stew, with all the usual vegetables, sweet potato instead of regular, better tasting potato, but dh likes sweet potato.
black coffee

Evening snack: cut up strawberries and light laughing cow cheese triangle
black coffee

Mssarge 06-19-2013 06:31 PM

Wednesday's Food UD
 
Just the quick run to the eye doc's...all good, still on the drops...breakfast at the fav fast food shop, market run for some veggies and beef live, then home to cool off and try to nap...no nap, but sure rested for an hour.

B. coffee/hood's and with half at the cafe, (miss piggy) 3 med eggs, biscuit & gravy with country sausage...no pills

s. radishes and a turnip, diet soda

S, liver, bacon and onions over brown & wild rice with avocado/tomato relish, pinot noir

1700 kcals, may have a fresh fruit compote later

MaryMary 06-20-2013 05:04 AM

Thursday

B- 1 egg, 1 oz soycheese, 1 oz tofu, 1/2 cantelope
L- 4 oz yogurt, 1 oz soynuts & TVP, 1 oz tofu, 8 oz eggplant & onions, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini, 2 oz salsa
S- 8 oz yogurt, 4 oz pumpkin, 8 oz cauliflower, 1 tbsp ground flax, 8 oz salad, 1-1/2 oz dressing, 2 oz salsa

modon69478 06-20-2013 05:45 AM

Thurs:

B: HB egg, cheddar stick, coffee
Snack: lite laughing cow chs
L: pouch salmon salad, romaine, SF iced tea
Snack: cocoa almonds
D: L/O stuffed ckn w/pepper jack & spinach, diet tonic
Snack: SF jello w/squirt wh crm

Loretta V 06-20-2013 12:05 PM

Road trip yesterday: not good for eating
Biscuit w eggs, bacon cheese
donut
Buffet at Isle casino, shrimp, ribs, taste of pot roast
Snack: 5 soda crackers

Thursday: coffee
energy bar
banana w pb beans
? later

mykneesareback 06-20-2013 12:22 PM

So glad you are enjoying yourself, Loretta!!

Thursday's foods

B: Zucchini, cut up, mushrooms, spinach, 1/2 cup egg whites. flaxmeal, garlic. chipotle flavor. Grated parm on top
barely any coffee, rushed out the door

L: pumpernickel bread sandwich, pepper jack cheese. H/B egg. Bowl of grape tomatoes. black coffee

Snack: grapefruit segments and black coffee

D: leftover fish of some kind, and steamed brussel sprouts. Black coffee

Evening snack: cut up strawberries and light laughing cow cheese
black coffee

LoveMontana 06-20-2013 03:40 PM

Thursday menu


Brunch at Minier's: chicken/cheese/broccoli casserole, coffee

Dinner: London broil and steamed brussel sprouts, Iced coffee


Chardonnay and maybe some pop corn.

Mssarge 06-20-2013 04:27 PM

Thursday's food DD
 
trying to adhere to the woe...coffee/hood's and so easy meals,

had 2 hb eggs about 4 hours apart,
then a few ounces rotisserie chicken with the new-found pita and a diet soda.

320 kcals

may have a veggie plate later....cauliflower, radish, maybe even a turnip...they had some small ones...

Loretta V 06-21-2013 11:38 AM

Friday: 1/2 decaf black coffee
Brunch: veggie omelet, biscuit
watermelon
more fruit
6:00: not sure, wine,
Snack: honey wheat pretzel sticks, 5, CF diet soda

mykneesareback 06-21-2013 12:17 PM

Friday's foods

B: zucchini, cut up, mushrooms, spinach, green onion. 1/2 cup egg whites. Flaxmeal and garlic. chipotle flavor. Grated parm on top.
black coffee sips

L: Leftover biscuit sandwich, ham and light laughing cow cheese. Grape tomatoes. H/B egg. black coffee

Snack: V8 can and black coffee later on.

D: kippered snacks from the can, steamed cauliflower with sharp cheddar sprinkles. black coffee

Evening snack: Skinny Cow frozen fudge bar on a stick, and grapefruit segments. black coffee


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