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-   -   EXERCISE week, May 19 - May 25 (http://www.lowcarbfriends.com/bbs/golden-years/804407-exercise-week-may-19-may-25-a.html)

mykneesareback 05-18-2013 08:00 PM

EXERCISE week, May 19 - May 25
 
And We regulars shall keep on moving and groovin'.

Anyone can join us, just jot down your extra movements, you gotta have SOME of them going on by now!!! ;)

Loretta V 05-19-2013 05:06 AM

Thanks Doris for the send off. Nothing formal today.

Shalbrihil 05-19-2013 08:22 AM

"And a way we go!" Thank you Doris for keeping us going. We'll see what happens today.

mykneesareback 05-19-2013 07:33 PM

Sharon, are you old enough to remember when Jackie Gleason said that?? ;)

Did 3 hrs. on the bike, and chased around the house after neighbors dogs got into our yard, a Jack Russell and a mini dachshund................needless to say, if we ever get another dog, it won't be one of those tiny ones :laugh:

Loretta V 05-20-2013 06:16 AM

Doris, I'm old enough to remember that.

Early walk this am. No workout yet.

Shalbrihil 05-20-2013 08:47 AM

Quote:

Originally Posted by mykneesareback (Post 16431748)
Sharon, are you old enough to remember when Jackie Gleason said that?? ;)

Did 3 hrs. on the bike, and chased around the house after neighbors dogs got into our yard, a Jack Russell and a mini dachshund................needless to say, if we ever get another dog, it won't be one of those tiny ones :laugh:

I sure am. We watched the Honeymooner's every week. :D

mykneesareback 05-20-2013 12:47 PM

3 hrs. on the bike, and weight bar, 8 lb. weights and done for today. dh is napping, he is wiped out from yardwork, but won't call for someone to do it with extra large machinery......:annoyed:

mykneesareback 05-20-2013 06:42 PM

Finally was able to do the two step, lol. For some reason, my ankle feels better while wearing rubber thongs, the worst shoe that there is :dunno: :hyst:

Loretta V 05-21-2013 09:13 AM

No chance for walk this am, rain, rain rain
Did part of my exercise workout upper and lower body.

mykneesareback 05-21-2013 02:22 PM

2 hrs. 45 on the bike, Jack LaLanne chair stuff, and done, not enough time.

mykneesareback 05-21-2013 06:55 PM

Added squats with weights, followed a video on another fitness web site that I'm not allowed to mention on here...........but they are free videos, not too long winded.

Loretta V 05-22-2013 07:40 AM

walk and workout today. Covered up with long sleeves so the mosquitoes would leave me alone. Beginning workout again. I will see the eye doc this afternoon for check up on left eye. All seems to be well.

mykneesareback 05-22-2013 01:53 PM

Good, Loretta, hope the doctor gives you the "thumbs up" :)

Did 2 hrs. 40 min. bike time, that's it so far today, stuff keeps going on here, phone, neighbor's, relatives, etc.

mykneesareback 05-23-2013 05:40 PM

2 hrs. 45 min. on the bike, and searching through the yard for sticks and stones before dh mowed. That's it.

Loretta V 05-23-2013 05:46 PM

Eye checked out great. Will follow up in 5 weeks and get my glasses ordered if all is well.

Walk and workout today. Yard work.

mykneesareback 05-23-2013 06:12 PM

Loretta, did you have trouble picking out some nice frames for your glasses, I was amazed at all the choices now, good heaven's, lol. Finally chose some like old fashioned horn rimmed ones, should get them next week. Glad you are good to go now!

Added some 6 lb. weights in awhile ago, felt like doing it.

Loretta V 05-24-2013 10:57 AM

I haven't gotten there, to the ordering of new glasses yet, Doris. I know what I am looking for since I will need trifocals. I want a wide enough lens and nothing too skinny.
Glad you found something you like Doris, Are the frames dark, that seems to be the trend.

Hope you are shake free today. Thank goodness all is well there. WTG on the house.

Forgot the exercise. Walk 4.6 miles, workout and now going out to wash and wax my car.

mykneesareback 05-24-2013 03:15 PM

No, the aftershocks are still coming, we were in town quickly, and the Evergreen Market is famous now, for the video of the gal sweeping the floor, and suddenly dropping everything and running, lol.

Was hard to finish, but did 2 hrs. 40 min. on the bike..........phone calls galore, and phone calls asking for some more papers to be faxed, Lordy, the VA is something else with what they want to know, they could just look it up, in fact, but won't!!!

Tomorrow, there is a memorial service for our neighbor lady from across the street, who passed away in March, so we will go to that at 11, and not get too much time in on the bike.

mykneesareback 05-25-2013 09:21 AM

2 hrs. 15 min. bike time, and that's it for today.


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