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Old 05-11-2013, 12:57 PM   #1
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,598
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Menus May 12 ~ May 18


I know I got a lot of exercise the last few years,......
just getting over the hill.


HAPPY MOTHER'S DAY!!!! for all of our Mothers, living and deceased.
Have a great week folks.
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Old 05-11-2013, 10:27 PM   #2
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,053
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Thank you, Loretta!
Are those Azealias?
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Old 05-12-2013, 05:48 AM   #3
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,598
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Yes the are Doris. They are at John's house.
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Old 05-12-2013, 10:02 AM   #4
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,231
Gallery: modon69478
Stats: 143/130.4/118
WOE: moderate carbs
Start Date: Feb 2010
Sunday:

B: 2 scr eggs w/2% cheddar, coffee
L: pouch salmon, celery, NSA pickle relish, mayo, w/shredded romaine, SF iced tea
D: grilled italian sausage w/gr peppers & onions, diet tonic
Snack: SF jello w/squirt wh crm
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Old 05-12-2013, 10:29 AM   #5
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 7,067
Gallery: MaryMary
Stats: Then 376 / Now 149.6
Start Date: Jan 2001
Sunday, May 12

Breakfast
8 oz soymilk, 1 oz TVP, 1 oz soy protein powder
8 oz apple, strawberries, and blueberries

Lunch
Unsure - probably
1 egg, 2 oz soy cheese and pepperoni
8 oz cauliflower, peppers, mushrooms and onion
8 oz salad
2 oz spaghetti sauce
1/2 oz dressing
1/2 oz tahini

Supper
Probably
8 oz yogurt
4 oz pumpkin
16 oz salad
1-1/2 oz dressing
1/2 oz ground flax
2 oz tomatoes
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Old 05-12-2013, 10:42 AM   #6
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,547
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Sunday's Menu

Breakfast
scrambled eggs and fruit with coffee

Snack
no snack

Lunch
hot dogs and hamburgers at the inlaws (no bun)

Snack
greek yogurt with nuts and fruit

Dinner
fish steaks with cauli-potato salad

Snack
1 dark chocolate chunk

Here we go for another week. Beautiful flowers Loretta. Thanks for our start off.
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Old 05-12-2013, 11:26 AM   #7
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,053
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Sunday's foods

B: zucchini, mushrooms, cauliflower, spinach, 1/2 cup egg whites. green onion. flaxmeal, garlic. chipotle flavor. Grated parm on top.
black coffee sips throughout day

L: Sara Lee bread sandwich, turkey I'm trying to finish up, light laughing cow cheese. Bowl of spinach from the can. Some black olives.
black coffee

Snack: black coffee, will be on the phone, no time to snack

D: huevos rancheros and some leftover asparagus.
black coffee

Evening snack: Skinny Cow frozen fudge bar on a stick, and some cut up strawberries.
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Old 05-12-2013, 12:34 PM   #8
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 15,323
Gallery: SuSUN
Stats: 159/141/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Sunday's Plan

B: 1 Dukan pancake

L: 1 egg, deli ham, cheddar 'melt'

D: last night's left overs, pork medallions w onion, red n green peppers stir-fry, sour cream, assorted veggies

PM: may have 1 sq rasp choco square 2 carbs
SF Cocoa
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Old 05-12-2013, 04:13 PM   #9
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,684
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Sunday's foods UD

Lazy Day, reading, watching a ball game and the Harry Potter series...I loved 'em.

B. about noon, egg scrambled, bacon, eggo waffles with sf syrup, and diet cranberry juice, coffee fore and aft

s. nibbles on dinner menu as it came off and went to the fridge for cooling...just a nibble here and a nibble there, raspberry iced tea all afternoon

S. faux-tater salad, coleslaw and braised tri-tip, with a glass of white zin

1100 kcals give or take a few, may have snack later...maybe Dreyer's and a Vitatop muffin top which will add another couple hundred for around 1400 kcals.
__________________
Mary in SoCal

Patience and Persistence not perfection
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Old 05-12-2013, 06:21 PM   #10
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,598
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Sunday: 1/2 decaf black coffee
Brunch: bacon, egg, cheese omelet sandwich
banana w pb
Moo GOO GAI PAN w rice, wine
Snack: rice krispie snack, CF diet soda
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Old 05-12-2013, 11:03 PM   #11
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 7,067
Gallery: MaryMary
Stats: Then 376 / Now 149.6
Start Date: Jan 2001
May 12

B- 8 oz soymilk, 1 oz TVP, 1 oz soy portein powder, 8 oz apples, strawberries, blueberries
L-8 oz yogurt, 4 oz pumpkin, 8 oz salad, 1/2 oz tahini, 1/2 oz dressing
S-8 oz yogurt, 20 oz salad, 1-1/2 oz dressing, 1/2 oz flax seed meal
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Old 05-13-2013, 07:44 AM   #12
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,598
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Monday: 1/2 decaf black coffee
Brunch: hb egg, lc pumpkin bar
orange
6:00: salad, asparagus, wine
Snack: salted almonds, CF diet soda
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Old 05-13-2013, 08:23 AM   #13
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,231
Gallery: modon69478
Stats: 143/130.4/118
WOE: moderate carbs
Start Date: Feb 2010
Monday:

B: individ. container cottage cheese, coffee
Snack: lite laughing cow cheese
L: pouch salmon salad (I didn't eat yesterday), SF iced tea
Snack: 100 cal pkg cocoa almonds
D: L/O italian sausage, peppers, onions, diet tonic
Snack: SF jello w/squirt wh crm
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Old 05-13-2013, 10:48 AM   #14
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 7,067
Gallery: MaryMary
Stats: Then 376 / Now 149.6
Start Date: Jan 2001
May 13

B- 1 egg, 2 oz soy cheese, 1/2 cantelope
L-8 oz yogurt, 16 oz salad, 1/2 oz flax seed meal, 1/2 oz dressing
S-8 oz yogurt or 4 oz fish, 20 oz salad, 1-1/2 oz dressing, 1/2 oz flax seed meal
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Old 05-13-2013, 01:13 PM   #15
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,547
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Monday's Menu

Breakfast
Dutch Baby pancake for two
Dh loved it!

Snack
no snack

Lunch
cauli-potato salad
greek yogurt and berries

Snack
handful of nuts and baby cheese round

Dinner
hamburger with cheese slice, asparagus

Snack
1 dark chocolate chunk
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Old 05-13-2013, 01:46 PM   #16
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,053
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Monday's foods

B: zucchini, mushrooms, onion, cauliflower, browned a bit. 1/2 cup egg whites. flaxmeal, garlic. chipotle. Grated parm.
black coffee sips throughout

L: Sara Lee bread sandwich, ham and light laughing cow cheese. bowl of olives and tomato cut up. black coffee

Snack: some dark chocolate pieces, black coffee

D: turkey burger and steamed asparagus
black coffee

Evening snack: cut up strawberries and Healthy Choice frozen fudge bar on a stick. black coffee
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Old 05-13-2013, 05:26 PM   #17
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 15,323
Gallery: SuSUN
Stats: 159/141/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Monday's Menu

B: 1 Dukan pancake

L: 1oz Jarlsberg

D: Bowl of home made chilli lots of red n green peppers and onion chopped up in there too.

PM: may have a square of rasp choco 70% for 2 carbs
SF Cocoa
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Old 05-13-2013, 05:42 PM   #18
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,459
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Monday Menu

Brunch: Cheesy Broccoli and Chicken at Minier's with coffee and a few cantaloupe cubes.

Dinner:
Small Salad, Chicken Piccata and coffee

Chardonnay tonight with some pop corn.
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Old 05-14-2013, 09:17 AM   #19
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,231
Gallery: modon69478
Stats: 143/130.4/118
WOE: moderate carbs
Start Date: Feb 2010
Tuesday:

B: individ. container plain greek yogurt, coffee
Snack: lite laughing cow cheese
L: L/O italian sausage w/peppers & onions, diet citrus green tea
Snack: 100 cal pkg cocoa almonds
D: smoked turkey & 2% cheddar omelet, spinach, diet tonic
Snack: SF jello w/squirt wh crm
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Old 05-14-2013, 10:48 AM   #20
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,598
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: 1/2 decaf black coffee
Brunch: hb egg
banana w pb & beans
orange
6:00: minute steak, corn, salad, wine
Snack: salted almonds, CF diet soda
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Old 05-14-2013, 11:43 AM   #21
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,053
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday's foods

B: LAST one at the high school, for their school semester, and last one for us for sure, unless this house falls through, too. They had pancakes, scrambled eggs and ham, so that's what we had, it was good and it was free, lol. Everyone there is so nice, good "kids" and so forth. Was a nice time. Saw our real estate guy there, too, so updated him, the people still want our house.

L: Sara Lee bread sandwich, turkey, light laughing cow cheese spread. H/B eggs. olives in a bowl. black coffee

Snack: s/f suisse mocha hot drink. black coffee

D: kippered snacks from the can, and steamed cauliflower
black coffee

Evening snack: cut up strawberries, and light laughing cow cheese
black coffee
__________________
Doris



You realize, don't you, it's not "just about the food".!
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Old 05-14-2013, 01:20 PM   #22
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,598
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Doris what a nice breakfast you had at your school. The people there will miss you two.
Glad things are moving forward.
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Old 05-14-2013, 02:21 PM   #23
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,547
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Tuesday's Menu

Breakfast
2 fried eggs with turkey sausage
coffee

Snack
orange

Lunch
the last of the faux potato salad
greek yogurt with fruit and nuts

Snack
jicama slices ranch dip

Dinner
NY strip steak grilled
garden salad and steamed veggies

Snack
1 dark chocolate chunk
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Old 05-14-2013, 08:13 PM   #24
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,684
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Monday's Eats DD & Tuesday's UD

Woulda sworn I posted yesterday but guess not...

Monday's eats

L/B lettuce & tomato salad with imitation crab and a hb egg

S. HC gumbo with added chicken breast

had coffee and iced tea all day

550 kcals

Tuesday up day

B. coffee/milk, 2 eggs and lil smokies sausages with lc toast, crystal light for the pills

s. half apple fritter and black coffee

S. eggplant, a small filet (froze the rest), a bit of salmon and a cup of faux-tater salad, white wine.

1450 kcals
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Old 05-14-2013, 08:39 PM   #25
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 7,067
Gallery: MaryMary
Stats: Then 376 / Now 149.6
Start Date: Jan 2001
May 14

B- 8 oz soymilk, 1 oz TVP, 1 oz soy protein powder, 8 oz strawberries & blueberries
L-8 oz yogurt, 4 oz pumpkin, 8 oz salad, 1/2 oz flax seed meal, 1/2 oz dressing
S- 1 egg, 2 oz soycheese, 1 oz wheatgerm, 18 oz salad, 1-1/2 oz dressing, 1/2 oz flax seed meal
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Old 05-15-2013, 11:05 AM   #26
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,598
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Wed: coffee
Brunch: 2 eggs, 1 flat bread circle
fruit
? out for a quick bite on way to viewing at funeral home.
Snack: 5 soda crackers, CF diet soda
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Old 05-15-2013, 01:46 PM   #27
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,053
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Wednesday's foods

B: just time for some mushrooms and eggs and swallow that down, hurrying, as usual to the eye appt. No coffee, no time.

L: leftover chicken pizza from last Friday, 2 pieces, and black coffee, some grape tomatoes.

Snack: V8 can and coffee

D: huevos rancheros with reduced fat montery jack cheese, chipotle salsa, corn tortillas. Salad on the side, fresh spinach. f/f milk

Evening snack: cut up strawberries and light laughing cow cheese

black coffee
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Old 05-15-2013, 04:10 PM   #28
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,547
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Wednesday's Menu

Breakfast
nothing but 2 cups of coffee with cream

Snack
2 baby bell rounds and a radish

Lunch
Nice big salad with chicken breast, avocado, shred carrots and cheese. Home made ranch dressing

Snack
greek yogurt, fruit and chocolate chunk

Dinner
rot. chicken, steamed veggies

Snack
hand full of nuts
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Old 05-15-2013, 04:29 PM   #29
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,231
Gallery: modon69478
Stats: 143/130.4/118
WOE: moderate carbs
Start Date: Feb 2010
Wed:

B: HiLo cold cereal, coffee
Snack: stick of cheddar cheese
L: L/O quiche, 1 sl LC bread, SF iced tea
Snack: 100 cal pkg cocoa almonds
D: L/O tamale, broccoli, queso - where did that come from?
Snack: SF jello w/squirt wh crm
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Old 05-15-2013, 11:55 PM   #30
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,684
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Wednesday's Food DD

Turned into a MD or close enough to be of no difference

coffee/nonfat milk

B. Thomas lc muffin, egg beaters & LOF ham, crystal light for the pills

L turned into S...lo tuna salad with celery, then the lo cauli-salad and a chicken breast

s. filberts and popcorn with a diet soda

700 kcals
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