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-   -   EXERCISE, May 5 - May 11 (http://www.lowcarbfriends.com/bbs/golden-years/803435-exercise-may-5-may-11-a.html)

mykneesareback 05-04-2013 09:36 PM

EXERCISE, May 5 - May 11
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I know we will all do our personal BEST, whatever that may be this week :shake:

Shalbrihil 05-05-2013 09:03 AM

I'm a true believer of that statement Doris. Just opening my peepers with some coffee. Will post the food later. Have a good one. :)

mykneesareback 05-05-2013 03:53 PM

Managed to get in 3 hrs. on the bike today, and 8 lb. weights. Power went off for awhile, due to thunder, lightning, and at least some decent rain.

See yah all tomorrow! Hop to it! :hiya:

SuSUN 05-05-2013 05:25 PM

Thigh exercises and hand weight arm and shoulder routine.

Loretta V 05-06-2013 07:08 AM

Doris, I enjoyed both of your statements today. We need to laugh more and do all we can to be our personal best.

Manage a 3.6 mile walk in between a few drizzley rain drops.

SuSUN 05-06-2013 08:05 PM

Walked the dog twice today, he is enjoying the nice warm temps and sunshine.

Also, walked around Home Depot and Cdn Tire stores looking for stuff today.

Nothing too formal in the exercise dept today.

Shalbrihil 05-07-2013 10:20 AM

Walking dogs day. Moving around in some stores.

Loretta V 05-07-2013 01:23 PM

Managed my early walk and will try for another soon or after supper. I will see my eye doc tomorrow and ask about exercise workout.

mykneesareback 05-07-2013 03:46 PM

2 hrs. 45 min. bike time, and squats without weights. Jack LaLanne chair exercises. That's it.......

mykneesareback 05-07-2013 06:16 PM

Added weight bar and 6 lb. weights, now I'm really done for today....

Loretta V 05-08-2013 12:12 PM

2 walks yesterday and a long one this am.
Counter push ups.

Shalbrihil 05-08-2013 05:05 PM

Went up the road to get our fresh eggs and on the way doggie walks. :)

mykneesareback 05-08-2013 08:10 PM

3 hrs. 10 min. bike time, kitchen weights and squats and done for today.

Loretta V 05-09-2013 12:32 PM

4 mile walk this am.

Eye doc says I can start back up with exercise tomorrow.
All looks well.

Shalbrihil 05-09-2013 05:59 PM

That's great to hear Loretta.

SuSUN 05-09-2013 06:07 PM

1 and half hour walk in the woods with DD and her dog Billy.

DebbyL 05-09-2013 06:32 PM

Oh! I lost you! Hi y'all:hiya:
Did my elliptical work-out & push-ups done. :workout:

mykneesareback 05-09-2013 07:23 PM

Good news, Loretta! ;)

Did 3 hrs. 30 min. bike time, will be sittin' in the car alot tomorrow, but it's necessary.

Shalbrihil 05-10-2013 10:03 AM

Dh just came in to see if I wanted to go on a little adventure. Looks like we'll be seeing Little Falls and Big Falls on High Mountain trail. What fun. I haven't been there since I was young. It's not far from town and a fun ride over creeks to get to the main trail. There should be a lot of spring flowers blooming right now too.

Have a good day and just keep moving.

Loretta V 05-10-2013 11:08 AM

Have a great time Sharon, enjoy the trails.

Walk and workout today.


SuSUN 05-10-2013 06:30 PM

1hr Exercise Class with 5lb weights

1hr Walk in the woods with DD and dog.

mykneesareback 05-10-2013 06:58 PM

Sounds like a lovely ride, Sharon, were there alot of flowers still blooming?

Didn't do anything except sit in the car 4 hrs., strolled around mil's garden, went to the restaurant, and back, not in the mood yet to see if I'll do some weights in here at least.

DebbyL 05-10-2013 07:46 PM

Half hour walking/shopping, 15 minutes elliptical... Beautiful day, can't bring myself to go walking alone.

LoveMontana 05-10-2013 10:04 PM

Been neglecting this thread for some darned reason.:dunno:

Did do a two hour walk today but not much else except change beds and do laundry.

mykneesareback 05-10-2013 10:17 PM

I never did any weights at all, just too many things going on here at home tonight. Now I'm tuckered out, want to go to bed and read for a few minutes before I nod off, lol.

Shalbrihil 05-10-2013 11:07 PM

Our ride was postponed because of brush fire. Waiting now until everything settles as that road is a dead end at the trail and don't want to be caught without a way of escape. Still going when it's an all clear from the forestry.

Loretta V 05-11-2013 10:17 AM

Sorry to hear that you had to cancel your trip Sharon. Try again when it is safer.

Doris are you busy packing up?

Managed a 4.6 mile walk this am and exercise workout.

mykneesareback 05-11-2013 11:28 AM

Well, Loretta, I Should be busy packing up, but had to get my hours in on the bike, doing kitchen chores every day, etc. I have put clothes to give away in bags, lots of extra warm jackets that are too warm, even for up here, but been kept anyway, so getting rid of that, to clear out closets. Tossed shoes, and tossed lots of recipes that I'll never make, and didn't make in the first place, lol. :hyst:

Almost done with the days bike stuff, will finish after lunch.

LoveMontana 05-11-2013 01:14 PM

LOL Doris, I sure don't envy you. Been there done it and it's not much fun.

Did a two hour walk and not much else. Might use the hand weights later.:dunno:

mykneesareback 05-11-2013 02:15 PM

Linda, if you were here, you could make short work of this stuff, I'm sure ;)

Did get 3 hrs. 10 min. in on the bike, and kitchen chair exercises in between the chores. So glad we have a ceiling fan in there, it sure helps!! Something we added after our house was torn apart from the flood in 1997.

Boxing on tv this evening, so dh and I will be "dating"......lol.

I'll post the next week's thread tonight. :cool:

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