Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   The Golden Years (http://www.lowcarbfriends.com/bbs/golden-years/)
-   -   Menus March 24 ~ March 30 (http://www.lowcarbfriends.com/bbs/golden-years/800166-menus-march-24-march-30-a.html)

Loretta V 03-23-2013 10:58 AM

Menus March 24 ~ March 30
 
I drink wine because I don't like to keep things bottled up.


Have a great week folks. Get ready for that Easter Bunny.

modon69478 03-24-2013 07:20 AM

Sunday

B: 2 fr eggs, 2 bacon, coffee
Snack: lite laughing cow cheese
L: tuna salad, SF iced tea (5 carbs)
Snack: 100 cal pkg cocoa almonds (2 carbs)
D: Stuffed pepper (4 carbs)
Snack: SF jello w/squirt wh crm (1 carb)

~12 carbs

MaryMary 03-24-2013 10:44 AM

Sunday

B - 8 oz soymilk, 1 oz TVP, 1 oz protein powder, 8 oz cranberries, apple and strawberries
L - 4 oz chicken, 8 oz broccoli, 2 oz spaghetti sauce, 8 oz salad, 1 tbsp dressing
S - 8 oz greek yogurt, 4 oz pumpkin, 1 tbsp olive oil, 1 tbsp flaxseed meal, 16 oz salad, 2 tbsp dressing

Mssarge 03-24-2013 04:29 PM

Sunday's foods DD
 
Feeling really good today and made it to 1600 hrs with just coffee...first time for that and looking forward to a full day of fasting, if it feels right.

S. cube steak 5 oz (just couldn't stand the thought of chicken), with grilled onions and a bit of FF cheddar, salad of romaine, a little radish, red cabbage and a small tomato, vinegar for dressing...diet soda.

400 kcals

Loretta V 03-24-2013 04:46 PM

Sunday: 1/2 decaf black coffee
Brunch: biscuit omelet (Hardee)
cutie
pot roast w veggies
Snack: air popped corn, CF diet soda

mykneesareback 03-24-2013 06:58 PM

Been having more beef lately, and today had tilapia for supper, senior meal at Denny's. Otherwise, same old stuff. Having lots of free black coffee in the hotel/motel room now, feel better doing that.

Miss my zucchini.

LoveMontana 03-24-2013 07:44 PM

Sunday menu;

Brunch was two poached eggs on a slice of sprouted flax toast and coffee.

Drank a V- 8 juice during the mid day.

Dinner was pork Chops, SF home made applesauce and coffee..

Glass or two of chardonnay tonight.

modon69478 03-25-2013 04:01 AM

Monday:

B: individ. container greek yogurt, 1/4 c. blueberries, coffee (9 carbs)
Snack: lite laughing cow cheese
L: L/O tangy lemon chicken, spinach, SF iced tea (2 carbs)
Snack: 100 cal pkg cinnamon almonds (2 carbs)
D: smoked turkey/2% cheddar omelet, diet tonic
Snack: SF jello w/squirt wh crm (1 carb)

~14 carbs

MaryMary 03-25-2013 04:35 AM

Monday

B - 1 egg, 1 oz soycheese, 1 oz chorizo, 8 oz apple and oranges
L - 3 oz chicken, 1 oz soycheese, 8 oz brussel sprouts & cauli rice, 2 oz spaghetti sauce, 8 oz salad, 1 tbsp dressing
S - 8 oz greek yogurt, 4 oz pumpkin, 1 tbsp olive oil, 1 tbsp flaxseed meal, 16 oz salad, 2 tbsp dressing

Loretta V 03-25-2013 08:06 AM

Monday: 1/2 decaf black coffee
Brunch: hb egg, lc pumpkin bar
orange
6:00: ? not sure yet, wine, salad
Snack: salted almonds, CF diet soda

mykneesareback 03-25-2013 03:38 PM

Monday's foods

B: egg omelet with veggies at the motel, black coffee

L: at Cracker Barrel, one fresh biscuit, some gravy, 2 eggs and black coffee, lots of black coffee, lol.

Snack: nothing, water in the car

D: at Sizzler, some kind of chopped beef steak or Talapia, senior plate that they have, and black coffee, it's too cold here for iced tea.

Evening, black coffee they have ready all the time at this motel. That's it, I think.

Mssarge 03-25-2013 05:44 PM

Monday's Eats UD
 
Feeling good, energetic but a bit lazy...

B. coffee/milk, 2 bacon, turkey sausage, 2 eggs, cottage chaeese, trop 50 for the pills.

S. minestoni with a bit of italian sausage, cheese bread and a glass of pinot grigio

1400 jcals,,,and I have some white chocolate raspberry hagen daz ice cream for later...a couple spoons full, anyway. with a decaf

MaryMary 03-26-2013 10:36 AM

Tuesday

B - 8 oz soymilk, 1 oz TVP, 1 oz protein powder, 8 oz cranberries, apple and strawberries
L - 4 oz meatfoaf, 4 oz cauli-rice, 4 oz spaghetti, 2 oz spaghetti sauce, 8 oz salad, 1 tbsp dressing
S - 8 oz greek yogurt, 4 oz pumpkin, 1 tbsp olive oil, 1 tbsp flaxseed meal, 16 oz salad, 2 tbsp dressing

modon69478 03-26-2013 10:55 AM

Tuesday:

B: 1 egg patty, 2 sausage patties, coffee (3 carbs)
Snack: lite laughing cow cheese
L: L/O stuffed pepper (4 carbs)
Snack: 100 cal pkg cinnamon almonds (2 carbs)
D: pouch salmon salad (3 carbs), 1 sl LC bread (1 carb), diet tonic
Snack: SF jello w/squirt wh crm (1 carb)

~14 carbs

Loretta V 03-26-2013 02:27 PM

Tuesday: 1/2 decaf black coffee
Brunch: hb egg
12:00: open face grilled fish sandwich
banana w pb & beans
L/O pot roast, salad, wine
Snack: salted almonds, CF diet soda

mykneesareback 03-26-2013 04:20 PM

Tuesday's food

B: boring stuff at the motel, eggs and fruit and coffee

L: turkey burger and some sweet potato fries, trying to enjoy them, but it isn't working well. Water

Snack: nothing

D: ground round beef patty and okra and ceasar salad, black coffee

Evening at the motel. plenty of hot black coffee, and a 90 cal. special K bar brought from home, lol.
one banana.

Mssarge 03-26-2013 07:28 PM

Tuesday's foods DD
 
Got carried away with the white chocolate raspberry truffle haagen Dazs and had a full cup, couldn't stop at a few spoons full...oh well, that's life, I guess...but it was certainly good. First time for it but it won't be the last.

coffee, hb egg before getting into trouble

tomato juice, olives, celery and carrot stick at the poker table

S. small cup of minestone, chicken breast and french bread toasted. and will have an orange diet soda later..maybe with a bit of cream, or not.

500 kcals and going to make it through the night without a further snack.

mykneesareback 03-26-2013 07:51 PM

Glad you "allowed" yourself something good tonight, Mary, for heaven's sake.
We drove through that Mojave, Edwards Airforce base area on the way to Bakersfield, it was the first time we felt warmth on our arms.

Change the beef patty to Talapia, they make a nice grilled fish at Denny's, senior plate. Had salad instead of okra, this Denny's didn't have it.

LoveMontana 03-26-2013 07:51 PM

Bleh!!! This pain from the bumps and bruises is getting old. My Azz cheek on one side hurts now.:stars:

Tuesday menu.

Egg salad wrap and coffee for brunch.

Snack V-8


Dinner was Chicken Cordon Bleu, and green beans. Coffee

two glasses of Chardonnay tonight

mykneesareback 03-26-2013 08:37 PM

Could you have broken something on that side, Linda? Did they check it, doggone it!! How many pills do you take, or just living with it? Dang it!!

MaryMary 03-27-2013 03:37 AM

Wednesday

B - 1 egg, 1 oz soycheese, 1 oz chorizo, 1/2 cantelope
L - 4 oz meatloaf, 8 oz brussel sprouts & cauli rice, 2 oz spaghetti sauce, 8 oz salad, 1 tbsp dressing
S - 8 oz greek yogurt, 4 oz pumpkin, 1 tbsp olive oil, 1 tbsp flaxseed meal, 16 oz salad, 2 tbsp dressing

modon69478 03-27-2013 04:28 AM

Wednesday:

B: 2 sm LC blueberry cinnamon flax muffins, coffee (6 carbs)
Snack: lite laughing cow cheese
L: turkey/2% cheddar LC bread sandwich, SF iced tea (2 carbs)
Snack: 100 cal pkg cinnamon almonds (2 carbs)
D: L/O tangy chicken, spinach, diet tonic (2 carbs)
Snack: SF jello w/squirt wh crm (1 carb)

~13 carbs

Loretta V 03-27-2013 10:21 AM

Wednesday: 1/2 decaf black coffee
Brunch: scrambled egg w ham
orange
6:00: Bratwurst, I think, salad, wine
Snack: peanuts, CF diet soda

Mssarge 03-27-2013 04:42 PM

Wednesday's Food UD
 
Welcome back to Californ-eye-a, Doris. Glad you could find some warmth in Palmdale. You're probably almost home as I write this...hope it's not too chilly inside and that you can warm up the house quickly. Get lots of rest tonight as tomorrow will be busy getting the paperwork done and all that catching up you'll have to do. Hope you keep a can of soup in the house for that quick meal before you sack out. (thanks for the idea of Denny's seafood, I have one less than two miles away and have been in it only twice in 18 years. DH didn't like them at all.)

Didn't stay out of trouble today...got in about two miles walking, but spent my time at Bed Bath & Beyond, World Trade, and two marketos...yep! I overspent every place. Feeling good, but knees are barkin'...maybe it's time to get them shot up again...last time was last summer.

B. coffee/milk, eggs Florentine and bacon, grilled bread, trop 50 for the pills.

Started as a late lunch but will probably do it for the day...chef's salad with added avocado, bell pepper and cucumber. Red wine vinegar for dressing. a couple of cookies from World Trade and a cup of decaf.

later, may have a sherry and sumpin' else...the rest of the Haagen Dazs, maybe

for now, it's 1000 kcals

mykneesareback 03-27-2013 08:22 PM

Thanks Mary!

Wednesday's foods

B: usual fruit, egg omelet and bacon at the hotel/motel, coffee. Rushed out before 6:30 to get an early start.

L: at Denny's, more fruit in a little bowl, and grits and one egg, coffee.

Snack: Starbucks skinny mocha frappacchino.

D: 2 hot dogs warmed up, some grape tomatoes and black coffee

Snack: cottage cheese that I bought on sale at our little store, hope it is ok, lol, it was on sale. Black coffee

modon69478 03-28-2013 03:36 AM

Thursday:

B: 1/2 c. HiLo cold cereal, coffee (6 carbs)
Snack: lite laughing cow cheese
L: tuna salad, 1 slice LC bread, SF iced tea (4 carbs)
Snack: 100 cal pkg cinnamon almonds (2 carbs)
D: smoked turkey/ 2% cheddar roll ups, diet tonic
Snack: SF jello w/squirt wh crm (1 carb)

~13 carbs

MaryMary 03-28-2013 04:02 AM

Thursday

B - 8 oz soymilk, 1 oz TVP, 1 oz protein powder, 8 oz cranberries, apple and strawberries
L - 4 oz meatfoaf, 4 oz cauli-rice, 4 oz spaghetti, 2 oz spaghetti sauce, 8 oz salad, 1 tbsp dressing
S - 8 oz greek yogurt, 4 oz pumpkin, 1 tbsp olive oil, 1 tbsp flaxseed meal, 16 oz salad, 2 tbsp dressing

Loretta V 03-28-2013 11:44 AM

Thursday: 1/2 decaf black coffee
Brunch: 3 bacon, 1 egg, 1 slice multigrain round
banana w pb and beans
Snack: peanuts, CF diet soda

mykneesareback 03-28-2013 12:31 PM

Thursday's foods

B: egg subs and one yellow squash, green onions, sautéed. Sunflower seeds on top. Black coffee

L: pumpernickel bread, chedder and ham, sandwich. 1 H/B egg. Some black olives. black coffee

Snack: Suisse mocha s/f hot drink, black coffee

D: roasted game hen, steamed cauliflower and carrots
black coffee

Evening snack: cut up strawberries and light laughing cow cheese
black coffee

Shalbrihil 03-28-2013 05:09 PM

Thursday feast

Breakfast

scrambled eggs with chicken sausage

Lunch

plain whole yogurt with tiny blueberries and flax meal

Dinner

eggplant french toast with sugar free maple syrup

days drinks are coffee with cream, iced tea and water

afternoon snack was dark chocolate almonds (handful)


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