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Old 03-22-2013, 03:55 PM   #31
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 6,949
Gallery: MaryMary
Stats: Then 376 / Now 156
Start Date: Jan 2001
Fridat

B - 8 oz soymilk, 1 oz TVP, 1 oz protein powder, 8 oz cranberries, strawberries and apple
L - 4 oz pork and soy, 7 oz spaghetti squash, 8 oz salad, 1 tbsp, 3 oz spaghetti sauce
S - 8 oz greek yogurt, 4 oz pumpkin, 1 tbsp ground flax, 1 tbsp olive oil, 16 oz salad, 2 tbsp dressing
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Old 03-22-2013, 07:10 PM   #32
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,473
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Friday's Foods DD

Can you believe the week is almost gone, Sunday is Palm Sunday, the month is almost outta here and this year is about a quarter through? Where does the time go?

coffee/black, hb egg

s. a bit of cauliflower, celery and carrot in a snack bag...no tomato juice today.

S. Chicken broth, a small chicken breast, a bit of spinach, and a few tortellini

400 kcals
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Old 03-23-2013, 06:53 AM   #33
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,084
Gallery: modon69478
Stats: 143/133.6/118
WOE: moderate carbs
Start Date: Feb 2010
Saturday:

B: 2 HB eggs, coffee
Snack: lite laughing cow cheese
L: salmon salad, 1 slice LC brd, SF iced tea (4 carbs)
Snack: 100 cal pkg cocoa almonds (2 carbs)
D: Stuffed peppers (8 carbs)
Snack: SF jello w/squirt wh crm (1 carb)

~15 carbs
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Old 03-23-2013, 06:59 AM   #34
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,602
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Saturday's foods

B: some of those weird scrambled eggs at the motel, and black coffee, 2 cups.

L/Dinner at restaurant, celebratory kind of thing. Ground steak of some kind, and a "side" of some kind of veggies and salad, iced tea for sure.

Later on, will be going to an ice hockey game, and will likely have a hot dog and iced tea.

That's about it, we are leaving for Calif. early tomorrow morning.
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Old 03-23-2013, 08:29 AM   #35
Blabbermouth!!!
 
MaryMary's Avatar
 
Join Date: Jun 2001
Location: NH
Posts: 6,949
Gallery: MaryMary
Stats: Then 376 / Now 156
Start Date: Jan 2001
Saturday

B - 8 oz soymilk, 1 oz TVP, 1 oz protein powder, 8 oz cranberries, strawberries and apple
L - 4 oz chicken and soy, 8 oz broccoli, 8 oz salad, 1 tbsp dressing
S - 8 oz greek yogurt, 4 oz pumpkin, 1 tbsp ground flax, 1 tbsp olive oil, 16 oz salad, 2 tbsp dressing
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Old 03-23-2013, 11:00 AM   #36
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,343
Gallery: Loretta V
Stats: 140/118/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: eggs, ww toast, 1 slice
orange
6:00: fish, baked pot, white beans
no snack, just some spirits with lemonade.

Sat: 1/2 decaf black coffee
Brunch: egg, bacon, 1 slice ww toast
orange
6:00: grilled hamburger patty, grilled onion, salad, wine
Snack: peanuts, CF diet soda.
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