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-   -   EXERCISE week, March 4 - March 9 (http://www.lowcarbfriends.com/bbs/golden-years/798658-exercise-week-march-4-march-9-a.html)

mykneesareback 03-03-2013 09:01 PM

EXERCISE week, March 4 - March 9
Typing this Sunday night already, while I'm still awake enough to do it.

Did get in 2 hrs. 50 min. bike time, and lifted wood, but that is it, the rest is not worth counting, but some huffing and puffing involved.

See you on Monday!! :shake:

Loretta V 03-04-2013 08:22 AM

Doris your DGS is just darling. Love that head of dark hair.

Thanks for getting us started. What is up with the huffing and puffing?

3.6 mile walk this am. Nice to have it getting light out earlier. No workout.

Shalbrihil 03-04-2013 02:44 PM


mykneesareback 03-04-2013 07:10 PM

Loretta, the "huffing & puffing" means I did do exercise, but not the usual kind where you count minutes and so forth :hyst:

Did 2 hrs. 35 min. bike time and the rebounder in the kitchen, 16 minutes before I had to go out and talk to a neighbor passing by :D

Loretta V 03-05-2013 11:50 AM

Usual day here. It was 47 this am when I walked. It is now 35 (6 hours later)with snow flurries.

Walk and workout today.

Shalbrihil 03-05-2013 01:37 PM

Just some bike peddling to strengthen knee.

mykneesareback 03-05-2013 06:56 PM

Loretta, hopefully you won't get alot more snow, but who knows with this large storm moving your way? We expect some stuff in a few hours, but it may fizzle out and go elsewhere.

Did 2 hrs. 15 min. on the bike and Jack LaLanne's chair stuff for a change. That's it, be in the car again for hours tomorrow. Will shop somewhere looking for that luggage stuff.

mykneesareback 03-06-2013 08:00 PM

Only walked up and down stairs at the clinic, and around Target store, that's it for today.

Loretta V 03-07-2013 03:36 PM

Beautiful day here today with sunshine and warming up temps.

Walked while shopping yesterday. It seemed like miles and my feet were killing me.

Early walk this am, exercise workout upper and lower body.

mykneesareback 03-07-2013 06:36 PM

Isn't it funny, Loretta, when you walk around at shopping, it feels "different" than when you walk strictly for exercise on the roads? I notice a difference in the way I feel afterwards, too.

Did 3 hrs. 30 min. on the bike today, and 8 lb. weights and weight bar.

Taking the car in early tomorrow for oil change and good check up, especially the A/C before the trip.

Shalbrihil 03-07-2013 10:15 PM

I did the bike for a bit yesterday but today was just the normal walking around.

mykneesareback 03-08-2013 06:51 PM

2 hrs. on the bike, and yacking with neighbors, that's all I did today.
Oh, forgot that we walked from the car place to Safeway shopping center and back, lol.

mykneesareback 03-09-2013 05:20 PM

3 hrs. 10 min. on the bike, and that's about it, had to sit and wait for hair color to take, that wasted more time, but was a neccesity at this point :)

I'll do the next weeks thread later on, it will be a long one, till I get back, probably, if you don't mind. ;)

Shalbrihil 03-09-2013 05:30 PM

That will work Doris.

Today was nothing day. We'll see what tomorrow brings. Going to be nice and in the 70's tomorrow.

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