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Old 03-07-2013, 09:09 PM   #31
Very Gabby LCF Member!!!
 
Shalbrihil's Avatar
 
Join Date: Nov 2003
Location: Central Coast California
Posts: 4,404
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Thursday

B. hamburger patty and fried egg

L. spinach leaves salad at the beach

S. yogurt and berries

D. turkey burger and fried egg

Time for bed sleep tight.
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Old 03-08-2013, 10:33 AM   #32
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,260
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: 1/2 decaf black coffee
Brunch: 1 egg, 1 slice rye bread
orange
6:00: fish, baked pot
Snack: almonds, CF diet soda
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Old 03-08-2013, 10:34 AM   #33
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 6,900
Gallery: MaryMary
Stats: Then 376 / Now 156
WOE: Vegan OA NMW!
Start Date: Jan 2001
Friday

B- 6 oz soymilk, 1/2 oz protein powder, 2 oz TVP, 8 oz apple, strawberries, cramberries, peaches
L-4 oz haddock, 8 oz kale & portabella mushrooms, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S- 4 oz hamburg, 8 oz turnip fries & kale, 1 tbsp tahini, 16 oz salad, 3 tbsp dressing
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Old 03-08-2013, 12:04 PM   #34
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 20,429
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Friday's foods

B: zucchini, mushrooms, green onion, brussel sprouts, browned. 1/2 cup egg whites. Flaxmeal, garlic. curry powder. Grated parm.
black coffee

L: tuna on toast, Sara Lee bread sandwich. 2 H/B eggs. Bowl of grape tomatoes. black coffee

Snack: s/f suisse mocha hot drink, and coffee later on

D: Boca burger patty and egg on top, and eggplant with onions, garlic and tomato sauce. black coffee

Evening snack: grapefruit segments and Healthy Choice frozen bar on a stick.
black coffee as needed
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Old 03-08-2013, 05:00 PM   #35
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,406
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Friday's Foods UD

Feeling good. Even the Dermotologist is happy and can't find anything...just a couple of AK's...why do they want you to come back every six months? Just more money in their pockets, I guess.

b. coffee/milk, hb egg

l. Fatburger at the casino, black coffee (I can't stand the non-dairy creamer they use)

S. Beef stew turned into curry...merlot

That's under 1000 kcals, so don't know how I'll catch up to goal.
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Old 03-08-2013, 07:10 PM   #36
Very Gabby LCF Member!!!
 
Shalbrihil's Avatar
 
Join Date: Nov 2003
Location: Central Coast California
Posts: 4,404
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Friday's eats:

B. breakfast burrito with coffee
L. turkey burger and romaine salad with avocado and grape tomatoes/ranch dressing with yogurt base
S. strawberry slices mixed in greek yogurt and pinch of walnut pieces on the top
D. chicken wings, baked with blanched broccoli and red onion, balsamic vin.
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Old 03-08-2013, 08:24 PM   #37
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,344
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Friday menu

Brunch: spinach flan, grape tomatoes, sliced cuks. Coffee

Dinner: Meat balls and sauce over Miracle noodles. Coffee

Chardonnay tonight with some popcorn.
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Old 03-08-2013, 09:58 PM   #38
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,406
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Of course, I did catch up on the calories...had a small (1 oz) bag o' sun chips, 3 prunes (gotta keep regular, you know) a small nectarine (swore I wouldn't buy any of the Chilean fruit, but they looked so good) and an Irish Coffee, decaf, of course (it's almost St. Paddy's Day, now isn't it?)..so came in about 2000 kcals...a bit up, but who cares? I feel good and ready for bed.

Last edited by Mssarge; 03-08-2013 at 09:59 PM..
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Old 03-09-2013, 05:22 AM   #39
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 6,900
Gallery: MaryMary
Stats: Then 376 / Now 156
WOE: Vegan OA NMW!
Start Date: Jan 2001
Saturday

B- 1 egg, 1/2 oz soy cheese, 1-1/2 oz bacon & chorizo, 8 oz oranges & cooked apples
L-4 oz haddock, 8 oz kale & portabella mushrooms, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S- 4 oz hamburg, 8 oz rutabaga & kale, 1 tbsp tahini, 16 oz salad, 3 tbsp dressing
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Old 03-09-2013, 06:41 AM   #40
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,028
Gallery: modon69478
Stats: 143/133.6/118
WOE: moderate carbs
Start Date: Feb 2010
Sat:

B: 2 HB eggs, coffee
Snack: Lite laughing cow chs
L: salmon salad, 1 slice LC bread, diet citrus green tea
Snack: cocoa almonds
D: L/O lemon chicken w/mushroom & radishes, diet tonic
Snack: SF jello w/squirt wh crm

~ 16 carbs
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