Menus March 3 ~ March 9 - Page 2

Shalbrihil · 03-07-2013, 09:09 PM

Thursday

B. hamburger patty and fried egg

L. spinach leaves salad at the beach

S. yogurt and berries

D. turkey burger and fried egg

Time for bed sleep tight.

Loretta V · 03-08-2013, 10:33 AM

Friday: 1/2 decaf black coffee
Brunch: 1 egg, 1 slice rye bread
orange
6:00: fish, baked pot
Snack: almonds, CF diet soda

MaryMary · 03-08-2013, 10:34 AM

Friday

B- 6 oz soymilk, 1/2 oz protein powder, 2 oz TVP, 8 oz apple, strawberries, cramberries, peaches
L-4 oz haddock, 8 oz kale & portabella mushrooms, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S- 4 oz hamburg, 8 oz turnip fries & kale, 1 tbsp tahini, 16 oz salad, 3 tbsp dressing

mykneesareback · 03-08-2013, 12:04 PM

Friday's foods

B: zucchini, mushrooms, green onion, brussel sprouts, browned. 1/2 cup egg whites. Flaxmeal, garlic. curry powder. Grated parm.
black coffee

L: tuna on toast, Sara Lee bread sandwich. 2 H/B eggs. Bowl of grape tomatoes. black coffee

Snack: s/f suisse mocha hot drink, and coffee later on

D: Boca burger patty and egg on top, and eggplant with onions, garlic and tomato sauce. black coffee

Evening snack: grapefruit segments and Healthy Choice frozen bar on a stick.
black coffee as needed

Mssarge · 03-08-2013, 05:00 PM

Feeling good. Even the Dermotologist is happy and can't find anything...just a couple of AK's...why do they want you to come back every six months? Just more money in their pockets, I guess.

b. coffee/milk, hb egg

l. Fatburger at the casino, black coffee (I can't stand the non-dairy creamer they use)

S. Beef stew turned into curry...merlot

That's under 1000 kcals, so don't know how I'll catch up to goal.

Shalbrihil · 03-08-2013, 07:10 PM

Friday's eats:

B. breakfast burrito with coffee
L. turkey burger and romaine salad with avocado and grape tomatoes/ranch dressing with yogurt base
S. strawberry slices mixed in greek yogurt and pinch of walnut pieces on the top
D. chicken wings, baked with blanched broccoli and red onion, balsamic vin.

LoveMontana · 03-08-2013, 08:24 PM

Friday menu

Brunch: spinach flan, grape tomatoes, sliced cuks. Coffee

Dinner: Meat balls and sauce over Miracle noodles. Coffee

Chardonnay tonight with some popcorn.

Mssarge · 03-08-2013, 09:58 PM

Of course, I did catch up on the calories...had a small (1 oz) bag o' sun chips, 3 prunes (gotta keep regular, you know) a small nectarine (swore I wouldn't buy any of the Chilean fruit, but they looked so good) and an Irish Coffee, decaf, of course (it's almost St. Paddy's Day, now isn't it?)..so came in about 2000 kcals...a bit up, but who cares? I feel good and ready for bed.

MaryMary · 03-09-2013, 05:22 AM

Saturday

B- 1 egg, 1/2 oz soy cheese, 1-1/2 oz bacon & chorizo, 8 oz oranges & cooked apples
L-4 oz haddock, 8 oz kale & portabella mushrooms, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S- 4 oz hamburg, 8 oz rutabaga & kale, 1 tbsp tahini, 16 oz salad, 3 tbsp dressing

modon69478 · 03-09-2013, 06:41 AM

Sat:

B: 2 HB eggs, coffee
Snack: Lite laughing cow chs
L: salmon salad, 1 slice LC bread, diet citrus green tea
Snack: cocoa almonds
D: L/O lemon chicken w/mushroom & radishes, diet tonic
Snack: SF jello w/squirt wh crm

~ 16 carbs

03-08-2013, 05:00 PM	#35
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,870 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Friday's Foods UD Feeling good. Even the Dermotologist is happy and can't find anything...just a couple of AK's...why do they want you to come back every six months? Just more money in their pockets, I guess. b. coffee/milk, hb egg l. Fatburger at the casino, black coffee (I can't stand the non-dairy creamer they use) S. Beef stew turned into curry...merlot That's under 1000 kcals, so don't know how I'll catch up to goal.

03-08-2013, 09:58 PM	#38
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,870 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Of course, I did catch up on the calories...had a small (1 oz) bag o' sun chips, 3 prunes (gotta keep regular, you know) a small nectarine (swore I wouldn't buy any of the Chilean fruit, but they looked so good) and an Irish Coffee, decaf, of course (it's almost St. Paddy's Day, now isn't it?)..so came in about 2000 kcals...a bit up, but who cares? I feel good and ready for bed. Last edited by Mssarge; 03-08-2013 at 09:59 PM..

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03-07-2013, 09:09 PM	#31
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Thursday B. hamburger patty and fried egg L. spinach leaves salad at the beach S. yogurt and berries D. turkey burger and fried egg Time for bed sleep tight.

03-08-2013, 10:33 AM	#32
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Friday: 1/2 decaf black coffee Brunch: 1 egg, 1 slice rye bread orange 6:00: fish, baked pot Snack: almonds, CF diet soda

03-08-2013, 10:34 AM	#33
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,676 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	Friday B- 6 oz soymilk, 1/2 oz protein powder, 2 oz TVP, 8 oz apple, strawberries, cramberries, peaches L-4 oz haddock, 8 oz kale & portabella mushrooms, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce S- 4 oz hamburg, 8 oz turnip fries & kale, 1 tbsp tahini, 16 oz salad, 3 tbsp dressing

03-08-2013, 12:04 PM	#34
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,619 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Friday's foods B: zucchini, mushrooms, green onion, brussel sprouts, browned. 1/2 cup egg whites. Flaxmeal, garlic. curry powder. Grated parm. black coffee L: tuna on toast, Sara Lee bread sandwich. 2 H/B eggs. Bowl of grape tomatoes. black coffee Snack: s/f suisse mocha hot drink, and coffee later on D: Boca burger patty and egg on top, and eggplant with onions, garlic and tomato sauce. black coffee Evening snack: grapefruit segments and Healthy Choice frozen bar on a stick. black coffee as needed

03-08-2013, 07:10 PM	#36
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Friday's eats: B. breakfast burrito with coffee L. turkey burger and romaine salad with avocado and grape tomatoes/ranch dressing with yogurt base S. strawberry slices mixed in greek yogurt and pinch of walnut pieces on the top D. chicken wings, baked with blanched broccoli and red onion, balsamic vin.

03-08-2013, 08:24 PM	#37
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,513 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	Friday menu Brunch: spinach flan, grape tomatoes, sliced cuks. Coffee Dinner: Meat balls and sauce over Miracle noodles. Coffee Chardonnay tonight with some popcorn.

03-09-2013, 05:22 AM	#39
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,676 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	Saturday B- 1 egg, 1/2 oz soy cheese, 1-1/2 oz bacon & chorizo, 8 oz oranges & cooked apples L-4 oz haddock, 8 oz kale & portabella mushrooms, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce S- 4 oz hamburg, 8 oz rutabaga & kale, 1 tbsp tahini, 16 oz salad, 3 tbsp dressing

03-09-2013, 06:41 AM	#40
modon69478 Major LCF Poster! Join Date: Feb 2010 Location: Texas Posts: 2,154 Gallery: modon69478 Stats: 143/126.0/118 WOE: moderate carbs Start Date: Feb 2010	Sat: B: 2 HB eggs, coffee Snack: Lite laughing cow chs L: salmon salad, 1 slice LC bread, diet citrus green tea Snack: cocoa almonds D: L/O lemon chicken w/mushroom & radishes, diet tonic Snack: SF jello w/squirt wh crm ~ 16 carbs