EXERCISE week, Feb. 26 - March 3

mykneesareback · 02-25-2013, 07:30 PM

Let's continue on with our usual stuff, friends.............

These past 5 days, if YAPPING was a great exercise, that is what I did!!

Onward

Loretta V · 02-26-2013, 10:13 AM

Doris was that a Motor Mouth happening. Glad you enjoyed it. Bet your mom was thrilled.

Walk about 3 miles, cancelled due to rain.
Exercise workout upper and lower body.

LoveMontana · 02-26-2013, 02:42 PM

LOL Doris, Loretta is right. It was a Motor Mouth event and does exercise our facial and neck muscles.

Did an hour and half walk today in side of the huge Wal Mart, then did some hand weights.

mykneesareback · 02-26-2013, 03:08 PM

Ha Ha Ha, good, mouth push ups!

Did 2 hrs. on the bike today, and that is it, on the bike for today. Have the weights at the ready, for boxing stuff after dinner.

Hope some of you are doing ok with the danged weather changing all the time, annoying and miserable.

mykneesareback · 02-27-2013, 05:43 PM

Did 3 hrs. 20 min. on the bike, and that's it for today. Tomorrow is more car sitting and Wal Mart, hopefully.

Loretta V · 02-27-2013, 06:00 PM

I agree with you about the weather, Doris. Another gloomy rainy, windy cold penetrating day here in Ky. I did manage a short walk but no workout.

Loretta V · 02-28-2013, 12:00 PM

Regular walk and workout today.

Shalbrihil · 02-28-2013, 02:26 PM

Took the usual walk with the boys before doing some shopping and having lunch with son and soon to be wife. Now just kicking back after putting on another layer for the worms.

mykneesareback · 02-28-2013, 06:21 PM

Walked all over Wal Mart, shoving the cart, lol, and that's about it for today.
Just finished 5 lb. weights, and that is it for that for today, too.

Staying home until next Wednesday, if our luck holds out and the blood tests are ok.

LoveMontana · 02-28-2013, 07:21 PM

Did two hours walking laps at Sam's and came home and did the light hand weights.

mykneesareback · 02-28-2013, 07:37 PM

Linda, do you ever feel like pushing your hand weights right through the wall sometimes?? I did tonight, just one of "those" nights................

LoveMontana · 02-28-2013, 07:49 PM

Quote:

Originally Posted by mykneesareback

Linda, do you ever feel like pushing your hand weights right through the wall sometimes?? I did tonight, just one of "those" nights................

Oh believe me, I sure do.

Loretta V · 03-01-2013, 07:59 AM

Managed a 1 hour walk at the lake. No workout today.

Shalbrihil · 03-01-2013, 11:42 AM

Today is pushing 90 here at noon. Think I'll stay in by the fan.

mykneesareback · 03-01-2013, 05:30 PM

90 already, Lordy, Sharon! We lucked out and hit 63 for about an hour this afternoon..........

Did 2 hrs. 40 min. bike time, and lifted wood trying to be of some help with the woodpile out there. That's it for me for today.

mykneesareback · 03-02-2013, 03:04 PM

3 hrs. 30 min. bike time, and whatever I can squeeze out in here tonight, boxing moves to go with the Boxing on tv tonight.

LoveMontana · 03-02-2013, 03:39 PM

90 already??? We can barely make it into the mid 30's.

Did a walk of about two hours around the big wal mart early before the crowds hit.

Shalbrihil · 03-02-2013, 06:44 PM

It was a really nice day today. Hit in the 70's and we had a little outside time.

02-25-2013, 07:30 PM	#1
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	EXERCISE week, Feb. 26 - March 3 Let's continue on with our usual stuff, friends............. These past 5 days, if YAPPING was a great exercise, that is what I did!! Onward

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02-26-2013, 10:13 AM	#2
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,103 Gallery: Loretta V Stats: 140/113/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Doris was that a Motor Mouth happening. Glad you enjoyed it. Bet your mom was thrilled. Walk about 3 miles, cancelled due to rain. Exercise workout upper and lower body.

02-26-2013, 02:42 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,510 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	LOL Doris, Loretta is right. It was a Motor Mouth event and does exercise our facial and neck muscles. Did an hour and half walk today in side of the huge Wal Mart, then did some hand weights.

02-26-2013, 03:08 PM	#4
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Ha Ha Ha, good, mouth push ups! Did 2 hrs. on the bike today, and that is it, on the bike for today. Have the weights at the ready, for boxing stuff after dinner. Hope some of you are doing ok with the danged weather changing all the time, annoying and miserable.

02-27-2013, 05:43 PM	#5
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Did 3 hrs. 20 min. on the bike, and that's it for today. Tomorrow is more car sitting and Wal Mart, hopefully.

02-27-2013, 06:00 PM	#6
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,103 Gallery: Loretta V Stats: 140/113/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	I agree with you about the weather, Doris. Another gloomy rainy, windy cold penetrating day here in Ky. I did manage a short walk but no workout.

02-28-2013, 12:00 PM	#7
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,103 Gallery: Loretta V Stats: 140/113/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Regular walk and workout today.

02-28-2013, 02:26 PM	#8
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,577 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Took the usual walk with the boys before doing some shopping and having lunch with son and soon to be wife. Now just kicking back after putting on another layer for the worms.

02-28-2013, 06:21 PM	#9
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Walked all over Wal Mart, shoving the cart, lol, and that's about it for today. Just finished 5 lb. weights, and that is it for that for today, too. Staying home until next Wednesday, if our luck holds out and the blood tests are ok.

02-28-2013, 07:21 PM	#10
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,510 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	Did two hours walking laps at Sam's and came home and did the light hand weights.

02-28-2013, 07:37 PM	#11
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Linda, do you ever feel like pushing your hand weights right through the wall sometimes?? I did tonight, just one of "those" nights................

03-01-2013, 07:59 AM	#13
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,103 Gallery: Loretta V Stats: 140/113/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Managed a 1 hour walk at the lake. No workout today.

03-01-2013, 11:42 AM	#14
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,577 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Today is pushing 90 here at noon. Think I'll stay in by the fan.

03-01-2013, 05:30 PM	#15
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	90 already, Lordy, Sharon! We lucked out and hit 63 for about an hour this afternoon.......... Did 2 hrs. 40 min. bike time, and lifted wood trying to be of some help with the woodpile out there. That's it for me for today.

03-02-2013, 03:04 PM	#16
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	3 hrs. 30 min. bike time, and whatever I can squeeze out in here tonight, boxing moves to go with the Boxing on tv tonight.

03-02-2013, 03:39 PM	#17
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,510 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	90 already??? We can barely make it into the mid 30's. Did a walk of about two hours around the big wal mart early before the crowds hit.

03-02-2013, 06:44 PM	#18
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,577 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	It was a really nice day today. Hit in the 70's and we had a little outside time.