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Old 02-20-2013, 05:19 PM   #31
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,706
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Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Wednesday's Food UD

With all my running around today, I'm pooped...looking forward to a quiet night and enjoying a snuggle with my pack...the mountains and foothills are beautiful with the snowfall. The snowbunnies are going to be really happy and so are the businessmen, a good winter for them.

B. Bacon, scrambled eggs and cottage cheese. The last of the grapejuice, ttg it's gone, back to the lo carb, and two coffee/milk

s. Sumatra coffee grande and a scone at the doc's office while waiting to be seen

S. tomato w/vinegar, asparagus, creamed spinach, broiled lobster and top sirloin ...life couldn't be better...well, it could but it sure beats whining...a glass of merlot, and who knows if I'll have room for anything else.

Did have a biscotti and a cuppa tea last night, so hit almost 600 kcals Tuesday

Today, 1400 kcals
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Patience and Persistence not perfection
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Old 02-20-2013, 05:34 PM   #32
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Join Date: Feb 2010
Location: Texas
Posts: 3,256
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Wednesday:

B: 2 sm LC blueberry flax muffins, coffee x 2
L: L/O chicken & mushrooms, SF iced tea
Snack: 1 sq dark chocolate, lite laughing cow chs, 100 cal pkg almonds
D: (Out) small cobb salad w/ranch, burger w/o bun, LC beer
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Old 02-20-2013, 06:00 PM   #33
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,468
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Wed:

Brunch: piece of Moussaka, sliced cucumbers, tomatoes and Greek olives, coffee

Dinner:Boneless pork shortribs, salad and coffee. SF Jello

Chardonnay tonight.
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Old 02-20-2013, 06:48 PM   #34
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,630
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Wed: 1/2 decaf black coffee
Brunch: soft boiled eggs
Lunch: turkey burger
6:00: shrimp scampi over baked cheese grits (north meets south)
salad, wine
Snack: soda crackers, CF diet soda
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Old 02-20-2013, 07:40 PM   #35
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,552
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Wednesday's menu

B. 2 eggs on toast coffee

L. spinach sausage sandwich on Artesian roll with avocado oz salt free chips

S. dark chocolate square

D. scrambled eggs with spinach

S. gr. yogurt with blueberries and protein powder. Topped with walnuts

Lots of water
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Old 02-21-2013, 09:41 AM   #36
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,107
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Wed foods

B: scrambled eggs and mushrooms, zucchini, spinach. Some coffee, no time.

L: fish sandwich, coffee at Carl's Jr.

D: salmon, spinach, mushrooms and black coffee

mandarin oranges for evening snack, and that was it for today.
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Old 02-21-2013, 01:06 PM   #37
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,630
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Thursday: 1/2 decaf black coffee
Brunch: Ralph's Energy bar
1/2 orange, strawberries w cream
banana w pb & beans
6:00: salad, wine
Snack: salted almonds, CF diet soda
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Old 02-21-2013, 02:44 PM   #38
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,468
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Thursday menu:

Brunch: scrambled eggs, ham steak, coffee.



Dinner: cheeseburger, grape tomatoes, cucumber slices and olives dipped in ranch dressing, Coffee
SF jello with cream

Chardonnay this evening
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Old 02-21-2013, 05:27 PM   #39
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,706
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Thursday's food DD

Sunny, warm and had the lawnguy mow the back yard...should say reap it as it's mostly wild buckwheat....can't afford to water it but the winter brings the rains which does a good job. Poker to keep myself out of trouble.

let's see, I had a hb egg 'fore I left and I've had three cups of coffee, two with hood's (they use that artificial creamer, so I take it black at the casino)

s. tomato juice and 5 olives

S. chicken broth with a bit of carrot, celery, spinach, 2 oz chicken breast, and water

370 kcals, so may have some air popped later with a diet soda
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Old 02-21-2013, 06:06 PM   #40
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 21,107
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Thursday's foods

B: scrambled eggs at the motel, bowl of pineapple, fresh bits, and some oatmeal. black coffee

L: hamburger from In & Out burger.

D: sis in law is making lasagne, and my other brother and his wife should be rolling in from AZ tonight, at some point. Don't know how long we will stay, because grandson is beat, and they are 2 hrs. ahead in their minds time.
Play it by ear......

Will have lots of black coffee tonight, that I know for sure, and a real mandarin orange.
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Old 02-21-2013, 06:57 PM   #41
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,256
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Thursday:

B: individ. containger greek yogurt, coffee x 2
L: L/O grnd turkey, broccoli, queso, SF iced tea
Snack: lite laughing cow chs, 100 cal pkg almonds
D: L/O green beans, LC tortilla w/2% cheddar, diet tonic
Snack: SF jello w/squirt wh crm
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Old 02-21-2013, 08:25 PM   #42
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,552
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Thursday

B. eggs and sausage a slice of toast

L. salad with avocado and a bunch of veggies

S. blueberries with gr. yogurt and walnuts

D. eggplant french toast with sf. syrup

S. brown cheese and walnuts
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Old 02-22-2013, 10:48 AM   #43
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,256
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Friday:

B: scr eggs w/turkey, coffee x 2
L: tuna salad, diet citrus green tea
Snack: lite laughing cow chs, 100 cal pkg almonds
D: L/O chicken w/mushrooms, diet tonic
Snack: SF jello w/squirt
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Old 02-22-2013, 11:28 AM   #44
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,630
Gallery: Loretta V
Stats: 140/118.5/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: 1/2 decaf black coffee
Brunch: egg, rye bread
strawberries w cream
orange
Fish fry tonight, baked pot, fish, wine
Snack: peanuts, CF diet soda

Had meat loaf for supper last night and some instant mashed pot.
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Old 02-22-2013, 02:39 PM   #45
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,468
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Friday:

Brunch:Large bowl of cheddar/broccoli soup,cheese burger, no bun, coffee

Dinner: pork chops, last of the cucumber/tomato salad and more coffee.

Chardonnay tonight.
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Old 02-22-2013, 05:26 PM   #46
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,552
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Friday

B. cheese omelet and toast

L. salmon salad blueberries and yogurt with walnut pieces

S. cup of bone broth and baby bell cheese round

D. chicken and butternut squash avocado
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Old 02-22-2013, 06:13 PM   #47
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,706
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Friday's Foods UD

Feeling good and energetic...two and half miles on the pedometer and enjoyed the sunshine.

B. coffee/milk, ham, eggs, 1 fried bread, crystal light for the pills

L. one cup yakisoba

s. cinnabon and coffee/half&half

S. another cup or so of yakisoba, sirloin, asparagus, bell pepper & tomato, pinot grigio

1500 kcals
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Old 02-23-2013, 10:38 AM   #48
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,256
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Saturday:

B: scr eggs w/turkey, coffee x 2
L: tuna salad, diet citrus green tea
Snack: lite laughing cow chs, 100 cal pkg almonds
D: L/O pot roast, diet tonic
Snack: SF jello w/squirt
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Old 02-23-2013, 05:29 PM   #49
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,706
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Saturday's food DD

Feeling good and energetic, got a lot done around the house today.

coffee/black, then about noon-thirty had a hb egg, about 1400 made up a veggie plate and had a carrot, some celery, cauliflower floweret, bell pepper and a radish or two.

1630 decaf with milk

S. chicken sausage, tomato sauce a shirataki noodles

401 kcals...
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