Menus Feb 17 ~ Feb 23

[Mssarge]

With all my running around today, I'm pooped...looking forward to a quiet night and enjoying a snuggle with my pack...the mountains and foothills are beautiful with the snowfall. The snowbunnies are going to be really happy and so are the businessmen, a good winter for them.

B. Bacon, scrambled eggs and cottage cheese. The last of the grapejuice, ttg it's gone, back to the lo carb, and two coffee/milk

s. Sumatra coffee grande and a scone at the doc's office while waiting to be seen

S. tomato w/vinegar, asparagus, creamed spinach, broiled lobster and top sirloin ...life couldn't be better...well, it could but it sure beats whining...a glass of merlot, and who knows if I'll have room for anything else.

Did have a biscotti and a cuppa tea last night, so hit almost 600 kcals Tuesday

Today, 1400 kcals

[modon69478]

Wednesday:

B: 2 sm LC blueberry flax muffins, coffee x 2
L: L/O chicken & mushrooms, SF iced tea
Snack: 1 sq dark chocolate, lite laughing cow chs, 100 cal pkg almonds
D: (Out) small cobb salad w/ranch, burger w/o bun, LC beer

[LoveMontana]

Wed:

Brunch: piece of Moussaka, sliced cucumbers, tomatoes and Greek olives, coffee

Dinner:Boneless pork shortribs, salad and coffee. SF Jello

Chardonnay tonight.

[Loretta V]

Wed: 1/2 decaf black coffee
Brunch: soft boiled eggs
Lunch: turkey burger
6:00: shrimp scampi over baked cheese grits (north meets south)
salad, wine
Snack: soda crackers, CF diet soda

[Shalbrihil]

Wednesday's menu

B. 2 eggs on toast coffee

L. spinach sausage sandwich on Artesian roll with avocado oz salt free chips

S. dark chocolate square

D. scrambled eggs with spinach

S. gr. yogurt with blueberries and protein powder. Topped with walnuts

Lots of water

[mykneesareback]

Wed foods

B: scrambled eggs and mushrooms, zucchini, spinach. Some coffee, no time.

L: fish sandwich, coffee at Carl's Jr.

D: salmon, spinach, mushrooms and black coffee

mandarin oranges for evening snack, and that was it for today.

[Loretta V]

Thursday: 1/2 decaf black coffee
Brunch: Ralph's Energy bar
1/2 orange, strawberries w cream
banana w pb & beans
6:00: salad, wine
Snack: salted almonds, CF diet soda

[LoveMontana]

Thursday menu:

Brunch: scrambled eggs, ham steak, coffee.



Dinner: cheeseburger, grape tomatoes, cucumber slices and olives dipped in ranch dressing, Coffee
SF jello with cream

Chardonnay this evening

[Mssarge]

Sunny, warm and had the lawnguy mow the back yard...should say reap it as it's mostly wild buckwheat....can't afford to water it but the winter brings the rains which does a good job. Poker to keep myself out of trouble.

let's see, I had a hb egg 'fore I left and I've had three cups of coffee, two with hood's (they use that artificial creamer, so I take it black at the casino)

s. tomato juice and 5 olives

S. chicken broth with a bit of carrot, celery, spinach, 2 oz chicken breast, and water

370 kcals, so may have some air popped later with a diet soda

[mykneesareback]

Thursday's foods

B: scrambled eggs at the motel, bowl of pineapple, fresh bits, and some oatmeal. black coffee

L: hamburger from In & Out burger.

D: sis in law is making lasagne, and my other brother and his wife should be rolling in from AZ tonight, at some point. Don't know how long we will stay, because grandson is beat, and they are 2 hrs. ahead in their minds time.
Play it by ear......

Will have lots of black coffee tonight, that I know for sure, and a real mandarin orange.

[modon69478]

Thursday:

B: individ. containger greek yogurt, coffee x 2
L: L/O grnd turkey, broccoli, queso, SF iced tea
Snack: lite laughing cow chs, 100 cal pkg almonds
D: L/O green beans, LC tortilla w/2% cheddar, diet tonic
Snack: SF jello w/squirt wh crm

[Shalbrihil]

Thursday

B. eggs and sausage a slice of toast

L. salad with avocado and a bunch of veggies

S. blueberries with gr. yogurt and walnuts

D. eggplant french toast with sf. syrup

S. brown cheese and walnuts

[modon69478]

Friday:

B: scr eggs w/turkey, coffee x 2
L: tuna salad, diet citrus green tea
Snack: lite laughing cow chs, 100 cal pkg almonds
D: L/O chicken w/mushrooms, diet tonic
Snack: SF jello w/squirt

[Loretta V]

Friday: 1/2 decaf black coffee
Brunch: egg, rye bread
strawberries w cream
orange
Fish fry tonight, baked pot, fish, wine
Snack: peanuts, CF diet soda

Had meat loaf for supper last night and some instant mashed pot.

[LoveMontana]

Friday:

Brunch:Large bowl of cheddar/broccoli soup,cheese burger, no bun, coffee

Dinner: pork chops, last of the cucumber/tomato salad and more coffee.

Chardonnay tonight.

[Shalbrihil]

Friday

B. cheese omelet and toast

L. salmon salad blueberries and yogurt with walnut pieces

S. cup of bone broth and baby bell cheese round

D. chicken and butternut squash avocado

[Mssarge]

Feeling good and energetic...two and half miles on the pedometer and enjoyed the sunshine.

B. coffee/milk, ham, eggs, 1 fried bread, crystal light for the pills

L. one cup yakisoba

s. cinnabon and coffee/half&half

S. another cup or so of yakisoba, sirloin, asparagus, bell pepper & tomato, pinot grigio

1500 kcals

[modon69478]

Saturday:

B: scr eggs w/turkey, coffee x 2
L: tuna salad, diet citrus green tea
Snack: lite laughing cow chs, 100 cal pkg almonds
D: L/O pot roast, diet tonic
Snack: SF jello w/squirt

[Mssarge]

Feeling good and energetic, got a lot done around the house today.

coffee/black, then about noon-thirty had a hb egg, about 1400 made up a veggie plate and had a carrot, some celery, cauliflower floweret, bell pepper and a radish or two.

1630 decaf with milk

S. chicken sausage, tomato sauce a shirataki noodles

401 kcals...