|
Menus Feb 10 ~ 23
If you can smile when things go wrong, you have someone in mind to blame. :dunno: how this happens. Have a :heart: of a week folks. |
Sunday:
B: 2 fr eggs, 2 bacon, 2 coffee (2 carbs) L: L/O sausage & Kale soup, diet citrus green tea (8 carbs) D: chicken breast w/mushroom cream sauce, green beans, diet tonic (4 carbs) Snack: SF jello w/squirt (1 carb) ~15 carbs |
Sunday's Menu
B: 1 Dukan pancake L: 1 fr egg, lean slices of chicken snack: 1/2 small cup of sf jello with squirt of cr D: will be, Roast Beef w 1/2 my plate with assorted veggies PM: SF Cocoa |
Sunday Menu
Brunch: egg salad on a bed of baby spinach, cantaloupe cubes and coffee Dinner:Pork roast with guar gum gravy, last of my SF chopped and cooked apples with cinnamon and mock mashed. Coffee Chardonnay tonight and maybe some pop corn.:dunno: |
Quote:
|
Sunday's foods:
B: zucchini, cauliflower, spinach, green onions and mushrooms, browned. 1/2 cup egg whites. Flaxmeal, garlic. Grated parmasan black coffee sips L: Sara Lee bread sandwich, tuna and hummus. Boiled egg. Grape tomatoes and black olives. black coffee Snack: s/f suisse mocha and black coffee D: leftover game hen and steamed brussel sprouts black coffee Evening snack: Healthy Choice frozen bar and last of the grapefruit segments from the jar. Hope to get those little containers tomorrow at Costco. black coffee |
Sunday's foods UD
Whataday! I decided I needed milk and some veggies, so made a trip to the marketo, wandered up and down the meat aisle two or three times and couldn't see anything I wanted ...went to another market and finally bought a couple pounds of hamburg to make a meatloaf to try to the new Ninja...Big day for food, tho, actually met my goal for an UD
B. ham, eggs, cottage fries, trop 50 for the pills...and coffee fore and aft s. veggie plate, carrot sticks, celery, cauliflower, and cucumber with water S. meatloaf, french bread, tomato, half glass of pinot, followed by tea, then B&J's cherry garcia...oh my! 1700 kcals |
Congrats Mary on your continued wt loss. I see you are down to 178. WTG
Sunday: coffee, Brunch: Frisco breakfast sandwich salad, 4 pieces of Chicken at dinner, wine Snack: pb rice krispie bar, CF diet soda Monday: 1/2 decaf black coffee Brunch: hb egg, lc cranberry nut bar orange l/o chicken, salad, wine Snack: peanuts, CF diet soda |
Monday:
B: individual container cottage cheese, coffee (6 carbs) L: L/O pot roast w/peppers & mushrooms, SF iced tea (6 carbs) Snack: almonds, lite laughing cow cheese (2 carbs) D: chicken breast w/mushroom cream sauce, green beans (10 carbs) Snack: SF jello w/squirt (1 carb) ~25 carbs |
Monday's Mouthfuls
B: 1 Dukan pancake L: 2 poached eggs D: Garlic n black pepper Salmon w 1/2 plate of assorted veggies, broccoli and cauli mostly sf jello n squirt of cr PM: SF Cocoa |
Monday's foods
B: eggs and zucchini, spinach, green onion, mushrooms. Some coffee L: at the Brewery, nice turkey sandwich with some strong mustards and different salad greens and leaves of tiny plants, looked like seedling someone yanked out of the ground, but tasted good. On some kind of dark bread they bake there, with nuts and seeds in there. Several black coffees. Snack: Starbucks skinny mocha frappacchino. D: 2 heated up hot dogs and grape tomatoes freshly bought at Costco. Evening snack: grapefruit segments container, and Healthy Choice frozen bar on a stick. coffee, black |
Monday's Eats DD
Thanks...it looks like my three-month stall is over and I've started moving down again. Went for my walk today even in the chill and wind...it's a start.
B. Dukan pancake, turkey bacon, coffee/hood's fore and aft S. veggie plate...celery, carrot sticks, cauliflower & bell pepper. The 2 oz salmon and a cup of green beans...tea 360 kcals, hoping to keep it low today to encourage more water loss. |
Monday's menu
B. 2 eggs with turkey bacon and coffee L. spring mix salad with avocado chicken breast chunks and tomato with honey/mustard dressing Mid. Aft. strawberries with greek yogurt and cinnamon and walnuts D. hamburger patty with parm. cheese on the eggplant slices Later dark chocolate and iced tea |
Tuesday: 1/2 decaf black coffee
Brunch: hb egg strawberries w cream banana w pb & beans 6:00: John is cooking a chicken dish, salad, wine Snack: few walnuts, CF diet soda |
Tuesday:
B: individual container greek yogurt w/ liquid splenda, coffee x 2 (7 carbs) L: L/O turkey burger, spinach, SF iced tea (4 carbs) Snack: 100 cal pkg walnuts/almonds, lite laughing cow chs (2 carbs) D: LC bread french toast w/SF syrup, turkey sausage patties, diet tonic (6 carbs) Snack: SF jello w/squirt (1 carb) ~20 carbs |
Tuesday's Treats
B: 1 Dukan pancake L: 2 poached eggs D: l/o Lean Roast Beef with half plate of assorted veggies SF Jello n a squirt of cr PM: SF Cocoa |
Tuesday's foods UD
Fat Tuesday...feeling good, commissary trip and spent over $100 for nothing...wow! I still wonder how fixed income folks are doing it...hat's off to you all who do.
B. noonish, 2 eggs, ham, fried bread, trop 50, cafe au lait fore and aft, le bon temps roulette!...I know that's not right, but you get the gist. s. or l., whichever...stopped for a shar tzu bao...so good...bbq pork dumpling, that is, with water...took me back to the Kanto plain for a few minutes anyway. S. gumbo, N'awlin's style...no rice, a bit of shrimp, some cold cuts; capicola, swiss, dill pickle spear. more fried bread, pinot, fer shur 1800 kcals, so making goal today |
Tuesday's foods
B: 2 eggs scrambled at the school, and lots of black coffee, didn't want the special today.................had to hurry. L: Sara Lee bread, liverwurst sandwich. 1 boiled egg. Bowl of black olives and grape tomatoes. black coffee Snack: Black coffee, no time. D: salmon from the can, and steamed brussel sprouts and onions. black coffee Evening snack: grapefruit segments in little container, and Healthy Choice frozen bar. black hot coffee, still need it, still cold up here. |
Tuesday eats:
B. brown cheese and coffee L. chicken breast salad with avocado Mid afternoon: greek yogurt with protein powder and cinnamon Just before dinner some slices of jicama and 1/4 c. mixed unsalted nuts D. bison burger and zucchini/yellow squash combo Drank iced tea and water along with morning coffee with cream |
Wednesday's plan
B: individual container cottage cheese, coffee (6 carbs) L: (L/O) turkey meatballs w/LC marinara, spinach, SF iced tea (10 carbs) Snack: 100 cal pkg cocoa almonds, lite laughing cow chs (2 carbs) D: ground turkey, diced tomatoes, broccoli, diet tonic (10 carbs) Snack: SF jello w/squirt (1 carb) ~29 carbs |
Tuesday: 1/2 decaf black coffee
brunch: 1 egg, 1 slice rye bread strawberries w cream salad, wine Snack: pecans, CF diet soda |
Wednesday's foods
B: zucchini, cauliflower, green onion, mushrooms. 1/2 cup egg whites. Flaxmeal, garlic. curry powder Grated parm lots of black coffee sips L: Sara Lee bread sandwich, light laughing cow cheese. grape tomatoes in a bowl. boiled egg black coffee Snack: Baby Bel cheese round and black coffee D: Huevos Rancheros and small salad black coffee Evening snack: grapefruit segments and frozen bar on a stick. black coffee |
B. flax meal made into a hot cereal and coffee
L. roasted turkey lunch meat half avocado over spring mix. honey mustard dressing Aft. snack. strawberries with gr. yogurt and walnuts D. chicken leg/thigh and spinach Aft. dinner d. chocolate |
Wednesday's Waist Whittlers ;)
B: 1 Dukan pancake L: 2 poached eggs D: 1 Sirlion Burger and assorted veggies dessert: 1 WW Cinnamon bar PM SF Cocoa |
Wednesday's Food DD
Thanks for giving permission, Doris, I did have the pinot grigio and it went down really well. I've never had to "get used" to glasses before...always I put them on and marveled at the difference in vision...not so this time. I can see there is an improvement, but things are still fuzzy and I can't read with the right eye unless I'm uber close....still feeling good and not down, even with all the breaking news coverage on the telly.
B. about noon, hb egg, had a couple cups of coffee/hood's before I ate and left the house. s. or L. whichever, about 1530...carrot sticks, celery, cauliflower and a bit of cottage cheese...full fat, of course. S. cauli-rice, broccoli, a bit of spinach all chopped up and added to a quarter cup of brown rice in that delectable lemon/thyme sauce from the slow cooker with about three ounces chicken breast. glass of pinot grigio 520 kcals oh my, I feel like a queen...I really like this woe as everything, and I mean everything, tastes soooooo good. |
It takes time for that surgery to get healed, Mary. You seem to be headed in the right direction.
Thursday: 1/2 decaf black coffee Brunch: Ralph's energy bar Strawberries banana w pb & beans 6:00: salad, wine Snack: 6 mini pretzels, CF diet soda |
Thursday's Thigh Thrashers
B: 1 Dukan pancake L: 1 sirloin burger D: 1 sirloin burger, cheddar, assorted stir fry veggies w soy sauce SF jello w sq of cr PM: SF Cocoa |
Thursday's food UD
Feeling really good after getting off my "island." Poker at the casino and won, then lost a bit on the slots...oh well...t'was good to get out of the house.
B. coffee/milk, hb egg and trop 50 L. Fat Burger grilled chicken sandwich at the poker table....almost 500 kcals there, with a coffee and some water c s. Decaf cappuccino S. last minute change for moi...when I check fridge, I decided I'd better clean up the gumbo,,,so bowl of chicken gumbo, a couple slices of toasted french bread and the pickles and tomato/avocado salad, with the pinot... 1500 kcals...may have some B&J's later..may not.:dunno: |
Thursday:
B: individual container greek yogurt, coffee L: L/O ranch buffalo chicken meatballs, diet citrus green tea Snack: 100 cal pkg walnuts & almonds, lite laughing cow cheese Snack: 3 cookies, small handful chocolate covered peanuts D: LC bread grilled cheese sandwich, coffee, diet tonic |
Thursday's foods
B: zucchini, mushrooms, cauliflower, spinach, green onion, browned. 1/2 cup egg whites. Flaxmeal, garlic. curry powder. Grated parm. lots of black coffee sips L: Sara Lee bread sandwich, light laughing cow cheese. Grape tomatoes in a bowl. Boiled egg. Black coffee Snack: some See's candy and black coffee D: pulled pork, not a drop of sauce, and spinach salad with f/f poppyseed dressing, and Feta crumbles. black coffee Evening snack: See candy from a red heart, and personal container of grapefruit segments later on. black coffee |
| All times are GMT -7. The time now is 12:47 PM. |