Low Carb Friends

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-   -   Menus Feb 10 ~ 23 (http://www.lowcarbfriends.com/bbs/golden-years/796795-menus-feb-10-23-a.html)

Loretta V 02-10-2013 05:16 AM

Menus Feb 10 ~ 23
 

If you can smile when things go wrong,
you have someone in mind to blame.
:dunno: how this happens.

Have a :heart: of a week folks.

modon69478 02-10-2013 10:35 AM

Sunday:

B: 2 fr eggs, 2 bacon, 2 coffee (2 carbs)
L: L/O sausage & Kale soup, diet citrus green tea (8 carbs)
D: chicken breast w/mushroom cream sauce, green beans, diet tonic (4 carbs)
Snack: SF jello w/squirt (1 carb)

~15 carbs

SuSUN 02-10-2013 02:46 PM

Sunday's Menu

B: 1 Dukan pancake

L: 1 fr egg, lean slices of chicken

snack: 1/2 small cup of sf jello with squirt of cr

D: will be, Roast Beef w 1/2 my plate with assorted veggies

PM: SF Cocoa

LoveMontana 02-10-2013 03:35 PM

Sunday Menu

Brunch: egg salad on a bed of baby spinach, cantaloupe cubes and coffee

Dinner:Pork roast with guar gum gravy, last of my SF chopped and cooked apples with cinnamon and mock mashed. Coffee

Chardonnay tonight and maybe some pop corn.:dunno:

modon69478 02-10-2013 04:25 PM

Quote:

Originally Posted by modon69478 (Post 16251250)
Sunday:

B: 2 fr eggs, 2 bacon, 2 coffee (2 carbs)
L: L/O sausage & Kale soup, diet citrus green tea (8 carbs)
D: chicken breast w/mushroom cream sauce(4 carbs), green beans (6 carbs), diet tonic
Snack: SF jello w/squirt (1 carb)

~15 carbs

Miscalculated - shoud be ~21 carbs

mykneesareback 02-10-2013 07:09 PM

Sunday's foods:

B: zucchini, cauliflower, spinach, green onions and mushrooms, browned. 1/2 cup egg whites. Flaxmeal, garlic. Grated parmasan
black coffee sips

L: Sara Lee bread sandwich, tuna and hummus. Boiled egg. Grape tomatoes and black olives. black coffee

Snack: s/f suisse mocha and black coffee

D: leftover game hen and steamed brussel sprouts
black coffee

Evening snack: Healthy Choice frozen bar and last of the grapefruit segments from the jar. Hope to get those little containers tomorrow at Costco.
black coffee

Mssarge 02-10-2013 11:16 PM

Sunday's foods UD
 
Whataday! I decided I needed milk and some veggies, so made a trip to the marketo, wandered up and down the meat aisle two or three times and couldn't see anything I wanted ...went to another market and finally bought a couple pounds of hamburg to make a meatloaf to try to the new Ninja...Big day for food, tho, actually met my goal for an UD

B. ham, eggs, cottage fries, trop 50 for the pills...and coffee fore and aft

s. veggie plate, carrot sticks, celery, cauliflower, and cucumber with water

S. meatloaf, french bread, tomato, half glass of pinot, followed by tea, then B&J's cherry garcia...oh my!

1700 kcals

Loretta V 02-11-2013 07:18 AM

Congrats Mary on your continued wt loss. I see you are down to 178. WTG

Sunday: coffee, Brunch: Frisco breakfast sandwich
salad, 4 pieces of Chicken at dinner, wine
Snack: pb rice krispie bar, CF diet soda

Monday: 1/2 decaf black coffee
Brunch: hb egg, lc cranberry nut bar
orange
l/o chicken, salad, wine
Snack: peanuts, CF diet soda

modon69478 02-11-2013 10:55 AM

Monday:

B: individual container cottage cheese, coffee (6 carbs)
L: L/O pot roast w/peppers & mushrooms, SF iced tea (6 carbs)
Snack: almonds, lite laughing cow cheese (2 carbs)
D: chicken breast w/mushroom cream sauce, green beans (10 carbs)
Snack: SF jello w/squirt (1 carb)

~25 carbs

SuSUN 02-11-2013 02:49 PM

Monday's Mouthfuls

B: 1 Dukan pancake

L: 2 poached eggs

D: Garlic n black pepper Salmon w 1/2 plate of assorted veggies, broccoli and cauli mostly

sf jello n squirt of cr

PM: SF Cocoa

mykneesareback 02-11-2013 06:51 PM

Monday's foods

B: eggs and zucchini, spinach, green onion, mushrooms. Some coffee

L: at the Brewery, nice turkey sandwich with some strong mustards and different salad greens and leaves of tiny plants, looked like seedling someone yanked out of the ground, but tasted good. On some kind of dark bread they bake there, with nuts and seeds in there. Several black coffees.

Snack: Starbucks skinny mocha frappacchino.

D: 2 heated up hot dogs and grape tomatoes freshly bought at Costco.

Evening snack: grapefruit segments container, and Healthy Choice frozen bar on a stick. coffee, black

Mssarge 02-11-2013 07:06 PM

Monday's Eats DD
 
Thanks...it looks like my three-month stall is over and I've started moving down again. Went for my walk today even in the chill and wind...it's a start.

B. Dukan pancake, turkey bacon, coffee/hood's fore and aft

S. veggie plate...celery, carrot sticks, cauliflower & bell pepper. The 2 oz salmon and a cup of green beans...tea

360 kcals, hoping to keep it low today to encourage more water loss.

Shalbrihil 02-11-2013 07:26 PM

Monday's menu

B. 2 eggs with turkey bacon and coffee

L. spring mix salad with avocado chicken breast chunks and tomato with honey/mustard dressing

Mid. Aft. strawberries with greek yogurt and cinnamon and walnuts

D. hamburger patty with parm. cheese on the eggplant slices

Later dark chocolate and iced tea

Loretta V 02-12-2013 11:31 AM

Tuesday: 1/2 decaf black coffee
Brunch: hb egg
strawberries w cream
banana w pb & beans
6:00: John is cooking a chicken dish, salad, wine
Snack: few walnuts, CF diet soda

modon69478 02-12-2013 03:15 PM

Tuesday:

B: individual container greek yogurt w/ liquid splenda, coffee x 2 (7 carbs)
L: L/O turkey burger, spinach, SF iced tea (4 carbs)
Snack: 100 cal pkg walnuts/almonds, lite laughing cow chs (2 carbs)
D: LC bread french toast w/SF syrup, turkey sausage patties, diet tonic (6 carbs)
Snack: SF jello w/squirt (1 carb)

~20 carbs

SuSUN 02-12-2013 04:00 PM

Tuesday's Treats

B: 1 Dukan pancake

L: 2 poached eggs

D: l/o Lean Roast Beef with half plate of assorted veggies

SF Jello n a squirt of cr

PM: SF Cocoa

Mssarge 02-12-2013 05:59 PM

Tuesday's foods UD
 
Fat Tuesday...feeling good, commissary trip and spent over $100 for nothing...wow! I still wonder how fixed income folks are doing it...hat's off to you all who do.

B. noonish, 2 eggs, ham, fried bread, trop 50, cafe au lait fore and aft, le bon temps roulette!...I know that's not right, but you get the gist.

s. or l., whichever...stopped for a shar tzu bao...so good...bbq pork dumpling, that is, with water...took me back to the Kanto plain for a few minutes anyway.

S. gumbo, N'awlin's style...no rice, a bit of shrimp, some cold cuts; capicola, swiss, dill pickle spear. more fried bread, pinot, fer shur

1800 kcals, so making goal today

mykneesareback 02-12-2013 06:58 PM

Tuesday's foods

B: 2 eggs scrambled at the school, and lots of black coffee, didn't want the special today.................had to hurry.

L: Sara Lee bread, liverwurst sandwich. 1 boiled egg. Bowl of black olives and grape tomatoes. black coffee

Snack: Black coffee, no time.

D: salmon from the can, and steamed brussel sprouts and onions.
black coffee

Evening snack: grapefruit segments in little container, and Healthy Choice frozen bar. black hot coffee, still need it, still cold up here.

Shalbrihil 02-12-2013 09:53 PM

Tuesday eats:

B. brown cheese and coffee

L. chicken breast salad with avocado

Mid afternoon: greek yogurt with protein powder and cinnamon

Just before dinner some slices of jicama and 1/4 c. mixed unsalted nuts

D. bison burger and zucchini/yellow squash combo

Drank iced tea and water along with morning coffee with cream

modon69478 02-13-2013 05:52 AM

Wednesday's plan

B: individual container cottage cheese, coffee (6 carbs)
L: (L/O) turkey meatballs w/LC marinara, spinach, SF iced tea (10 carbs)
Snack: 100 cal pkg cocoa almonds, lite laughing cow chs (2 carbs)
D: ground turkey, diced tomatoes, broccoli, diet tonic (10 carbs)
Snack: SF jello w/squirt (1 carb)

~29 carbs

Loretta V 02-13-2013 02:18 PM

Tuesday: 1/2 decaf black coffee
brunch: 1 egg, 1 slice rye bread
strawberries w cream
salad, wine
Snack: pecans, CF diet soda

mykneesareback 02-13-2013 03:17 PM

Wednesday's foods

B: zucchini, cauliflower, green onion, mushrooms. 1/2 cup egg whites. Flaxmeal, garlic. curry powder Grated parm
lots of black coffee sips

L: Sara Lee bread sandwich, light laughing cow cheese. grape tomatoes in a bowl. boiled egg black coffee

Snack: Baby Bel cheese round and black coffee

D: Huevos Rancheros and small salad
black coffee

Evening snack: grapefruit segments and frozen bar on a stick.
black coffee

Shalbrihil 02-13-2013 05:17 PM

B. flax meal made into a hot cereal and coffee

L. roasted turkey lunch meat half avocado over spring mix. honey mustard dressing

Aft. snack. strawberries with gr. yogurt and walnuts

D. chicken leg/thigh and spinach

Aft. dinner d. chocolate

SuSUN 02-13-2013 07:19 PM

Wednesday's Waist Whittlers ;)

B: 1 Dukan pancake

L: 2 poached eggs

D: 1 Sirlion Burger and assorted veggies

dessert: 1 WW Cinnamon bar

PM SF Cocoa

Mssarge 02-13-2013 07:37 PM

Wednesday's Food DD
 
Thanks for giving permission, Doris, I did have the pinot grigio and it went down really well. I've never had to "get used" to glasses before...always I put them on and marveled at the difference in vision...not so this time. I can see there is an improvement, but things are still fuzzy and I can't read with the right eye unless I'm uber close....still feeling good and not down, even with all the breaking news coverage on the telly.

B. about noon, hb egg, had a couple cups of coffee/hood's before I ate and left the house.

s. or L. whichever, about 1530...carrot sticks, celery, cauliflower and a bit of cottage cheese...full fat, of course.

S. cauli-rice, broccoli, a bit of spinach all chopped up and added to a quarter cup of brown rice in that delectable lemon/thyme sauce from the slow cooker with about three ounces chicken breast. glass of pinot grigio

520 kcals oh my, I feel like a queen...I really like this woe as everything, and I mean everything, tastes soooooo good.

Loretta V 02-14-2013 02:08 PM

It takes time for that surgery to get healed, Mary. You seem to be headed in the right direction.
Thursday: 1/2 decaf black coffee
Brunch: Ralph's energy bar
Strawberries
banana w pb & beans
6:00: salad, wine
Snack: 6 mini pretzels, CF diet soda

SuSUN 02-14-2013 03:39 PM

Thursday's Thigh Thrashers

B: 1 Dukan pancake

L: 1 sirloin burger

D: 1 sirloin burger, cheddar, assorted stir fry veggies w soy sauce

SF jello w sq of cr

PM: SF Cocoa

Mssarge 02-14-2013 06:07 PM

Thursday's food UD
 
Feeling really good after getting off my "island." Poker at the casino and won, then lost a bit on the slots...oh well...t'was good to get out of the house.

B. coffee/milk, hb egg and trop 50

L. Fat Burger grilled chicken sandwich at the poker table....almost 500 kcals there, with a coffee and some water
c
s. Decaf cappuccino

S. last minute change for moi...when I check fridge, I decided I'd better clean up the gumbo,,,so bowl of chicken gumbo, a couple slices of toasted french bread and the pickles and tomato/avocado salad, with the pinot...

1500 kcals...may have some B&J's later..may not.:dunno:

modon69478 02-14-2013 06:29 PM

Thursday:

B: individual container greek yogurt, coffee
L: L/O ranch buffalo chicken meatballs, diet citrus green tea
Snack: 100 cal pkg walnuts & almonds, lite laughing cow cheese
Snack: 3 cookies, small handful chocolate covered peanuts
D: LC bread grilled cheese sandwich, coffee, diet tonic

mykneesareback 02-14-2013 06:53 PM

Thursday's foods

B: zucchini, mushrooms, cauliflower, spinach, green onion, browned. 1/2 cup egg whites. Flaxmeal, garlic. curry powder. Grated parm.
lots of black coffee sips

L: Sara Lee bread sandwich, light laughing cow cheese. Grape tomatoes in a bowl. Boiled egg. Black coffee

Snack: some See's candy and black coffee

D: pulled pork, not a drop of sauce, and spinach salad with f/f poppyseed dressing, and Feta crumbles. black coffee

Evening snack: See candy from a red heart, and personal container of grapefruit segments later on. black coffee


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