Menus Feb 10 ~ 23 - Page 2

Mssarge · 02-14-2013, 06:32 PM

Late change for moi! again! I must be doing sumpin' right as I couldn't begin to finish everything I posted, so my supper for tonight was

a couple spoonsful of gumbo, the slices of french bread, a piece of lf swiss cheese, a tomato and avocado salad, and a dill pickle...with my glass of grigio...

total kcals for the day....1150

LoveMontana · 02-14-2013, 08:09 PM

Been walking as usual and did use the hand weights tonight.

Shalbrihil · 02-15-2013, 09:57 AM

Thursday menu

B. ricotta with cinnamon,flax and stevia

L. Artisan roll with chicken, avocado and mayo inside

afternoon snack. strawberries with greek yogurt and walnuts on top

D. 2 egg cheese omelet with a piece of turkey bacon

Scale showed me back on the good side and hopefully heading south.

Loretta V · 02-15-2013, 10:27 AM

Friday: 1/2 decaf black coffee
Brunch: veggie omelet, hash browns
strawberries w cream
orange
Fish Fry: fish, baked potato
Snack: peanuts, CF diet soda

Shalbrihil · 02-15-2013, 01:49 PM

Menu today will be the same except fruit will be blueberries instead of strawberries. I'm changing different foods one at a time to see which is inflammatory for me and which is not.

mykneesareback · 02-15-2013, 03:31 PM

Friday's foods

B: zucchini, mushrooms, brussel sprouts, spinach, browned. 1/2 cup egg whites. Flaxmeal, garlic. curry powder grated parm
some coffee, no time to drink much

L: one hot dog, bun, and grape tomatoes
black coffee

Snack: black coffee

D: meatloaf and spinach salad
black coffee

Evening snack: grapefruit cup serving and light laughing cow cheese triangles
black coffee

modon69478 · 02-15-2013, 03:34 PM

Friday:

B: coffee
L: 1/2 of an individual size pizza, 1 bite of brownie, SF iced tea
D: ground turkey browned and mixed w/rotel tomatoes, steamed broccoli, and shredded 2% sharp cheddar, diet tonic
Snack: SF jello w/squirt wh crm, 100 cal pkg walnuts & almonds

LoveMontana · 02-15-2013, 05:48 PM

Friday:

Had brunch at Wegman's and had scrambled eggs, fresh strawberries and some cantaloupe cubes with coffee.

Picked up some haddock for dinner along with some nice mixed greens for salad. More coffee

Chardonnay tonight.

SuSUN · 02-15-2013, 06:42 PM

I just posted on Loretta's new thread and managed to delete it okay.

Friday's Skinny Slices

B: 1 Dukan pancake

L: 1 egg n feta melt

D: Stir fry veggies with roast beef slices n soy sauce

SF Jello sq of cr

PM: SF Cocoa

Mssarge · 02-15-2013, 06:44 PM

Feeling good and energetic..enjoying the sunshine and beautiful weather.

had a couple tablespoons of cottage cheese as I think my boiled egg had gone bad...oh well, had coffee/hood's

L. about 1400, salad; romaine & red leaf lettuces, a bit of red cabbage, radish, broccoli, bacon bits and LOF turkey breast...water to drink

S. 1900 chicken broth, a bit of carrot and celery and two ounces chicken breast.

400 kcals..trying to see how low I can go and not getting as low as I'd like...oh well, Sunday is another DD.

modon69478 · 02-16-2013, 09:20 AM

Saturday:

B: 100 cal pkg oatmeal, coffee x 2 (17 carbs)
L: smoked turkey/ 2% cheddar slice roll ups, diet citrus green tea
Snack: 100 cal pkg walnuts/almonds, lite laughing cow cheese (2 carbs)
D: baked lemon pepper chicken, green beans (6 carbs)
Snack: SF jello w/squirt wh (1 carb)

~26 carbs

SuSUN · 02-16-2013, 04:53 PM

Saturday's Menu

B: 1 Dukan pancake

L: l/o stir fry veggies with beef strips

D: BBQ'd chicken, sliced tomato w ceaser dsg n assorted asian veggies

SF jello, squirt of cr w sprinkle of sf cocoa

PM: SF Cocoa

mykneesareback · 02-16-2013, 05:39 PM

Saturday's foods

B: zucchini, mushrooms, brussel sprouts, spinach, browned. 1/2 cup egg whites. Flaxmeal, Garlic. curry powder. Grated parm.
black coffee

L: Sara Lee bread, sardine sandwich. Bowl of grape tomatoes. h/b egg.
black coffee

Snack: s/f suisse mocha hot drink and warmed up black coffee

D: grilled hamburger and steamed cauliflower
black coffee

Evening snack: Healthy Choice frozen bar on a stick, and bowl of blackberries.
black coffee

Mssarge · 02-16-2013, 06:15 PM

Oh my. what a day...getting a new dog attenuated to the house..and the other dogs.

B. Ham, eggs, french bread toasted with a spoon of marmalade, grape juice for the pills and coffee/milk fore and aft.

s. 3 almond cookies with peanut butter, glass of milk

S. tomato/avocado in rw vinegar, daikon in rice wine vinegar, dill pickle and cucumber/onion in apple cider vinegar...felt like a smorgasbord of vinegary tastes...a bit of capicola, salami, lf swiss cheese on french bread, pinot grigio

1700 kcals...don't know if I'll have a snack later...will probably have a cuppa tea

Shalbrihil · 02-17-2013, 10:00 AM

Saturday's menu

B. flax hot cereal and coffee

L. artesian bun half with just chicken, avocado and mayo

S. yogurt and blueberries

D. rib eye steak with roasted veggies. a piece of purple potato

dark chocolate later

02-15-2013, 06:44 PM	#40
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,865 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Friday's Foods DD Feeling good and energetic..enjoying the sunshine and beautiful weather. had a couple tablespoons of cottage cheese as I think my boiled egg had gone bad...oh well, had coffee/hood's L. about 1400, salad; romaine & red leaf lettuces, a bit of red cabbage, radish, broccoli, bacon bits and LOF turkey breast...water to drink S. 1900 chicken broth, a bit of carrot and celery and two ounces chicken breast. 400 kcals..trying to see how low I can go and not getting as low as I'd like...oh well, Sunday is another DD.

02-16-2013, 06:15 PM	#44
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,865 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Saturday's food UD Oh my. what a day...getting a new dog attenuated to the house..and the other dogs. B. Ham, eggs, french bread toasted with a spoon of marmalade, grape juice for the pills and coffee/milk fore and aft. s. 3 almond cookies with peanut butter, glass of milk S. tomato/avocado in rw vinegar, daikon in rice wine vinegar, dill pickle and cucumber/onion in apple cider vinegar...felt like a smorgasbord of vinegary tastes...a bit of capicola, salami, lf swiss cheese on french bread, pinot grigio 1700 kcals...don't know if I'll have a snack later...will probably have a cuppa tea __________________ Mary in SoCal When in doubt, just take the next small step. Patience and Persistence not perfection If you don't do it, you'll never know what would have happened if you had done it.

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02-14-2013, 06:32 PM	#31
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,865 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Late change for moi! again! I must be doing sumpin' right as I couldn't begin to finish everything I posted, so my supper for tonight was a couple spoonsful of gumbo, the slices of french bread, a piece of lf swiss cheese, a tomato and avocado salad, and a dill pickle...with my glass of grigio... total kcals for the day....1150

02-14-2013, 08:09 PM	#32
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,512 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	Been walking as usual and did use the hand weights tonight.

02-15-2013, 09:57 AM	#33
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Thursday menu B. ricotta with cinnamon,flax and stevia L. Artisan roll with chicken, avocado and mayo inside afternoon snack. strawberries with greek yogurt and walnuts on top D. 2 egg cheese omelet with a piece of turkey bacon Scale showed me back on the good side and hopefully heading south.

02-15-2013, 10:27 AM	#34
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,110 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Friday: 1/2 decaf black coffee Brunch: veggie omelet, hash browns strawberries w cream orange Fish Fry: fish, baked potato Snack: peanuts, CF diet soda

02-15-2013, 01:49 PM	#35
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Menu today will be the same except fruit will be blueberries instead of strawberries. I'm changing different foods one at a time to see which is inflammatory for me and which is not.

02-15-2013, 03:31 PM	#36
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,615 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Friday's foods B: zucchini, mushrooms, brussel sprouts, spinach, browned. 1/2 cup egg whites. Flaxmeal, garlic. curry powder grated parm some coffee, no time to drink much L: one hot dog, bun, and grape tomatoes black coffee Snack: black coffee D: meatloaf and spinach salad black coffee Evening snack: grapefruit cup serving and light laughing cow cheese triangles black coffee

02-15-2013, 03:34 PM	#37
modon69478 Major LCF Poster! Join Date: Feb 2010 Location: Texas Posts: 2,151 Gallery: modon69478 Stats: 143/126.0/118 WOE: moderate carbs Start Date: Feb 2010	Friday: B: coffee L: 1/2 of an individual size pizza, 1 bite of brownie, SF iced tea D: ground turkey browned and mixed w/rotel tomatoes, steamed broccoli, and shredded 2% sharp cheddar, diet tonic Snack: SF jello w/squirt wh crm, 100 cal pkg walnuts & almonds

02-15-2013, 05:48 PM	#38
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,512 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	Friday: Had brunch at Wegman's and had scrambled eggs, fresh strawberries and some cantaloupe cubes with coffee. Picked up some haddock for dinner along with some nice mixed greens for salad. More coffee Chardonnay tonight.

02-15-2013, 06:42 PM	#39
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,908 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	I just posted on Loretta's new thread and managed to delete it okay. Friday's Skinny Slices B: 1 Dukan pancake L: 1 egg n feta melt D: Stir fry veggies with roast beef slices n soy sauce SF Jello sq of cr PM: SF Cocoa

02-16-2013, 09:20 AM	#41
modon69478 Major LCF Poster! Join Date: Feb 2010 Location: Texas Posts: 2,151 Gallery: modon69478 Stats: 143/126.0/118 WOE: moderate carbs Start Date: Feb 2010	Saturday: B: 100 cal pkg oatmeal, coffee x 2 (17 carbs) L: smoked turkey/ 2% cheddar slice roll ups, diet citrus green tea Snack: 100 cal pkg walnuts/almonds, lite laughing cow cheese (2 carbs) D: baked lemon pepper chicken, green beans (6 carbs) Snack: SF jello w/squirt wh (1 carb) ~26 carbs

02-16-2013, 04:53 PM	#42
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,908 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Saturday's Menu B: 1 Dukan pancake L: l/o stir fry veggies with beef strips D: BBQ'd chicken, sliced tomato w ceaser dsg n assorted asian veggies SF jello, squirt of cr w sprinkle of sf cocoa PM: SF Cocoa

02-16-2013, 05:39 PM	#43
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,615 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Saturday's foods B: zucchini, mushrooms, brussel sprouts, spinach, browned. 1/2 cup egg whites. Flaxmeal, Garlic. curry powder. Grated parm. black coffee L: Sara Lee bread, sardine sandwich. Bowl of grape tomatoes. h/b egg. black coffee Snack: s/f suisse mocha hot drink and warmed up black coffee D: grilled hamburger and steamed cauliflower black coffee Evening snack: Healthy Choice frozen bar on a stick, and bowl of blackberries. black coffee

02-17-2013, 10:00 AM	#45
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Saturday's menu B. flax hot cereal and coffee L. artesian bun half with just chicken, avocado and mayo S. yogurt and blueberries D. rib eye steak with roasted veggies. a piece of purple potato dark chocolate later