EXERCISE Week, Feb.3 - Feb. 9

mykneesareback · 02-02-2013, 08:49 PM

OK my friends, does anyone smell a bit of spring yet??
We have a regular male hummingbird who seems to be staying here now, so will redo the feeders tomorrow, I think he is waiting for his spouse

birdlady · 02-03-2013, 12:29 AM

It's spring here or was yesterday.lol

Shalbrihil · 02-03-2013, 07:00 AM

Don rototilled the garden area yesterday. He has the plans all made for where everything will go now. I know he's getting ready for Spring. LOL!

We're getting our walk in today and not much else.

mykneesareback · 02-03-2013, 06:02 PM

Sharon, how neat to be able to rototill already!!! We used to have to wait until Memorial Day, and sometimes it snowed, lol. Had a nice rototiller, but sold it, because growing lots of veggies up here was too much work and not enough return. But good memories

Did 4 hrs. on the bike today, worked hard to get it done this morning because Sunday is phone call day. Plus, neighbors came by, and we stood out front and yakked and yakked. That's all I did........

Shalbrihil · 02-03-2013, 06:09 PM

We took a ride out of town to a walking area where the dogs had a fun time. Not much exercise for me but loved the ride.

Loretta V · 02-04-2013, 05:58 AM

There were lots of Robins at John's place. He lives in the country. In town where I am I do not see that many birds, a few cardinals occasionally. I have suet cakes out.

Suburban walk this am. No workout/

mykneesareback · 02-04-2013, 12:35 PM

We have seen flocks of Robins and the sandhill cranes, sparrows and 1 kind of woodpecker. The great horned owl comes to the next door neighbor's house and sits on his well house, looking for gophers or moles.

Did 3 hrs. bike time and weight bar, 8 lb. weights and no time for more today.

Loretta V · 02-05-2013, 11:23 AM

Nice walk today. Exercise workout upper and lower body. (need to get busy and finish that lower end, I ran out of time)

SuSUN · 02-05-2013, 02:57 PM

small arm weights routine.

Shalbrihil · 02-05-2013, 05:39 PM

Walked yesterday and today. They were nice easy ones but felt good moving.

mykneesareback · 02-05-2013, 06:04 PM

2 hrs. 30 min. bike time, that's all, dh needed work done.

Loretta V · 02-06-2013, 11:41 AM

Sharon how nice to get started with spring ideas and rototilling. I did go out yesterday and turn some leaves over and tried to hoe them in. We have more beautiful sunshine today.

Nice walk this am and exercise workout upper and lower body.

SuSUN · 02-06-2013, 02:34 PM

I would love to get out for my Walks again. Way too cold for me and the dog.

Glut and Ab exercises.

mykneesareback · 02-06-2013, 03:18 PM

2 hrs. 35 min. bike time, 10 lb. weights and that's all I have time for today.

Shalbrihil · 02-06-2013, 05:39 PM

We had out walk after doing some shopping. All in all it was a good day.

hayhauler · 02-07-2013, 11:03 AM

Plan changed to five mornings a week at gym, this week, this is day three of new plan (old plan was every other morning, three mornings a week). Under the old plan I did about three miles a day on a combination of the elliptical and the treadmill. Under the new plan I still do that three days a week, the other two I do 1.5 miles on the elliptical and weights. All weight workouts are with fifty pounds until I can't do it anymore. The goal being to be able to hurl fifty pound hay bales this summer if the need arises.

Loretta V · 02-07-2013, 12:54 PM

Same-o-same=o for me. walk and workout.

Shalbrihil · 02-07-2013, 01:23 PM

We got our walk in but it was a big box store. We are now the proud owners of a couple of wood TV trays and a big storage bin with lid.

It's time to move some clothes out and others in. My plan for the wood trays is to make it an addition to our trailer. We always seem to need somewhere to set our drinks.

mykneesareback · 02-07-2013, 04:14 PM

Good thing, Sharon! We use tv trays in our living room, for a whole bunch of years now, but it began when dh used that room for his hospital bed. I'd like some nice, wooden trays, was it Costco that you bought them at?

hayhaul, I'd like to "hurl 50 lbs." at some point, too

Did 3 hrs. on the bike and rebounder for 18 min. trying to get some different muscles working, boxing in here, and that is it for today.

Shalbrihil · 02-07-2013, 05:45 PM

We got these at Target. They are really nice and made well. There was a set but we only needed 2 so she went back and got us two singles.

Loretta V · 02-08-2013, 10:36 AM

Walk in a cool wind this am.

Exercise workout upper and lower body 30 min.

SuSUN · 02-08-2013, 01:20 PM

Thursday's Exercise

Sink push ups
small hand weights, arm and shoulder routine
Thigh exercises using large muscle groups

mykneesareback · 02-08-2013, 02:05 PM

2 hrs. 45 min. bike time, and Jack LaLanne's chair stuff, and done for today, too much going on suddenly here in the neighborhood.......

mykneesareback · 02-09-2013, 04:58 PM

3 hrs. 20 min. bike time, and chasing a neighbor's doggie, and that's it, spent alot of kitchen time this afternoon.

Shalbrihil · 02-09-2013, 05:48 PM

Nada thing today.

SuSUN · 02-09-2013, 06:25 PM

Friday's Exercise

small hand weights arm and shoulder routine
wall squats
thigh exercises

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02-03-2013, 12:29 AM	#2
birdlady Very Gabby LCF Member!!! Join Date: Nov 2003 Location: south louisiana Posts: 4,763 Gallery: birdlady Start Date: june03	It's spring here or was yesterday.lol

02-03-2013, 07:00 AM	#3
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,582 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Don rototilled the garden area yesterday. He has the plans all made for where everything will go now. I know he's getting ready for Spring. LOL! We're getting our walk in today and not much else.

02-03-2013, 06:02 PM	#4
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Sharon, how neat to be able to rototill already!!! We used to have to wait until Memorial Day, and sometimes it snowed, lol. Had a nice rototiller, but sold it, because growing lots of veggies up here was too much work and not enough return. But good memories Did 4 hrs. on the bike today, worked hard to get it done this morning because Sunday is phone call day. Plus, neighbors came by, and we stood out front and yakked and yakked. That's all I did........

02-03-2013, 06:09 PM	#5
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,582 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	We took a ride out of town to a walking area where the dogs had a fun time. Not much exercise for me but loved the ride.

02-04-2013, 05:58 AM	#6
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,103 Gallery: Loretta V Stats: 140/113/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	There were lots of Robins at John's place. He lives in the country. In town where I am I do not see that many birds, a few cardinals occasionally. I have suet cakes out. Suburban walk this am. No workout/

02-04-2013, 12:35 PM	#7
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	We have seen flocks of Robins and the sandhill cranes, sparrows and 1 kind of woodpecker. The great horned owl comes to the next door neighbor's house and sits on his well house, looking for gophers or moles. Did 3 hrs. bike time and weight bar, 8 lb. weights and no time for more today.

02-05-2013, 11:23 AM	#8
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,103 Gallery: Loretta V Stats: 140/113/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Nice walk today. Exercise workout upper and lower body. (need to get busy and finish that lower end, I ran out of time)

02-05-2013, 02:57 PM	#9
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,900 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	small arm weights routine.

02-05-2013, 05:39 PM	#10
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,582 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Walked yesterday and today. They were nice easy ones but felt good moving.

02-05-2013, 06:04 PM	#11
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	2 hrs. 30 min. bike time, that's all, dh needed work done.

02-06-2013, 11:41 AM	#12
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,103 Gallery: Loretta V Stats: 140/113/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Sharon how nice to get started with spring ideas and rototilling. I did go out yesterday and turn some leaves over and tried to hoe them in. We have more beautiful sunshine today. Nice walk this am and exercise workout upper and lower body.

02-06-2013, 02:34 PM	#13
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,900 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	I would love to get out for my Walks again. Way too cold for me and the dog. Glut and Ab exercises.

02-06-2013, 03:18 PM	#14
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	2 hrs. 35 min. bike time, 10 lb. weights and that's all I have time for today.

02-06-2013, 05:39 PM	#15
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,582 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	We had out walk after doing some shopping. All in all it was a good day.

02-07-2013, 11:03 AM	#16
hayhauler Junior LCF Member Join Date: Jan 2013 Location: North Alabama Posts: 15 Gallery: hayhauler Stats: 260 (1-1-13)/250 (1-25-13)245(2-12-13)/190 WOE: Atkinsish Start Date: 01-01-13	Plan changed to five mornings a week at gym, this week, this is day three of new plan (old plan was every other morning, three mornings a week). Under the old plan I did about three miles a day on a combination of the elliptical and the treadmill. Under the new plan I still do that three days a week, the other two I do 1.5 miles on the elliptical and weights. All weight workouts are with fifty pounds until I can't do it anymore. The goal being to be able to hurl fifty pound hay bales this summer if the need arises.

02-07-2013, 12:54 PM	#17
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,103 Gallery: Loretta V Stats: 140/113/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Same-o-same=o for me. walk and workout.

02-07-2013, 01:23 PM	#18
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,582 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	We got our walk in but it was a big box store. We are now the proud owners of a couple of wood TV trays and a big storage bin with lid. It's time to move some clothes out and others in. My plan for the wood trays is to make it an addition to our trailer. We always seem to need somewhere to set our drinks.

02-07-2013, 04:14 PM	#19
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Good thing, Sharon! We use tv trays in our living room, for a whole bunch of years now, but it began when dh used that room for his hospital bed. I'd like some nice, wooden trays, was it Costco that you bought them at? hayhaul, I'd like to "hurl 50 lbs." at some point, too Did 3 hrs. on the bike and rebounder for 18 min. trying to get some different muscles working, boxing in here, and that is it for today.

02-07-2013, 05:45 PM	#20
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,582 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	We got these at Target. They are really nice and made well. There was a set but we only needed 2 so she went back and got us two singles.

02-08-2013, 10:36 AM	#21
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,103 Gallery: Loretta V Stats: 140/113/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Walk in a cool wind this am. Exercise workout upper and lower body 30 min.

02-08-2013, 01:20 PM	#22
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,900 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Thursday's Exercise Sink push ups small hand weights, arm and shoulder routine Thigh exercises using large muscle groups

02-08-2013, 02:05 PM	#23
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	2 hrs. 45 min. bike time, and Jack LaLanne's chair stuff, and done for today, too much going on suddenly here in the neighborhood.......

02-09-2013, 04:58 PM	#24
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,595 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	3 hrs. 20 min. bike time, and chasing a neighbor's doggie, and that's it, spent alot of kitchen time this afternoon.

02-09-2013, 05:48 PM	#25
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,582 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Nada thing today.

02-09-2013, 06:25 PM	#26
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,900 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Friday's Exercise small hand weights arm and shoulder routine wall squats thigh exercises