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-   -   EXERCISE Week, Feb.3 - Feb. 9 (http://www.lowcarbfriends.com/bbs/golden-years/796116-exercise-week-feb-3-feb-9-a.html)

mykneesareback 02-02-2013 08:49 PM

EXERCISE Week, Feb.3 - Feb. 9
 
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OK my friends, does anyone smell a bit of spring yet??
We have a regular male hummingbird who seems to be staying here now, so will redo the feeders tomorrow, I think he is waiting for his spouse

birdlady 02-03-2013 12:29 AM

It's spring here or was yesterday.lol

Shalbrihil 02-03-2013 07:00 AM

Don rototilled the garden area yesterday. He has the plans all made for where everything will go now. I know he's getting ready for Spring. LOL!

We're getting our walk in today and not much else.

mykneesareback 02-03-2013 06:02 PM

Sharon, how neat to be able to rototill already!!! We used to have to wait until Memorial Day, and sometimes it snowed, lol. Had a nice rototiller, but sold it, because growing lots of veggies up here was too much work and not enough return. But good memories :high5:

Did 4 hrs. on the bike today, worked hard to get it done this morning because Sunday is phone call day. Plus, neighbors came by, and we stood out front and yakked and yakked. That's all I did........:dunno:

Shalbrihil 02-03-2013 06:09 PM

We took a ride out of town to a walking area where the dogs had a fun time. Not much exercise for me but loved the ride.

Loretta V 02-04-2013 05:58 AM

There were lots of Robins at John's place. He lives in the country. In town where I am I do not see that many birds, a few cardinals occasionally. I have suet cakes out.

Suburban walk this am. No workout/

mykneesareback 02-04-2013 12:35 PM

We have seen flocks of Robins and the sandhill cranes, sparrows and 1 kind of woodpecker. The great horned owl comes to the next door neighbor's house and sits on his well house, looking for gophers or moles.

Did 3 hrs. bike time and weight bar, 8 lb. weights and no time for more today.

Loretta V 02-05-2013 11:23 AM

Nice walk today. Exercise workout upper and lower body. (need to get busy and finish that lower end, I ran out of time)

SuSUN 02-05-2013 02:57 PM

small arm weights routine.

Shalbrihil 02-05-2013 05:39 PM

Walked yesterday and today. They were nice easy ones but felt good moving.

mykneesareback 02-05-2013 06:04 PM

2 hrs. 30 min. bike time, that's all, dh needed work done.

Loretta V 02-06-2013 11:41 AM

Sharon how nice to get started with spring ideas and rototilling. I did go out yesterday and turn some leaves over and tried to hoe them in. We have more beautiful sunshine today.

Nice walk this am and exercise workout upper and lower body.

SuSUN 02-06-2013 02:34 PM

I would love to get out for my Walks again. Way too cold for me and the dog.

Glut and Ab exercises.

mykneesareback 02-06-2013 03:18 PM

2 hrs. 35 min. bike time, 10 lb. weights and that's all I have time for today.

Shalbrihil 02-06-2013 05:39 PM

We had out walk after doing some shopping. All in all it was a good day.

hayhauler 02-07-2013 11:03 AM

Plan changed to five mornings a week at gym, this week, this is day three of new plan (old plan was every other morning, three mornings a week). Under the old plan I did about three miles a day on a combination of the elliptical and the treadmill. Under the new plan I still do that three days a week, the other two I do 1.5 miles on the elliptical and weights. All weight workouts are with fifty pounds until I can't do it anymore. The goal being to be able to hurl fifty pound hay bales this summer if the need arises.

Loretta V 02-07-2013 12:54 PM

Same-o-same=o for me. walk and workout.

Shalbrihil 02-07-2013 01:23 PM

We got our walk in but it was a big box store. We are now the proud owners of a couple of wood TV trays and a big storage bin with lid. :D It's time to move some clothes out and others in. My plan for the wood trays is to make it an addition to our trailer. We always seem to need somewhere to set our drinks.

mykneesareback 02-07-2013 04:14 PM

Good thing, Sharon! We use tv trays in our living room, for a whole bunch of years now, but it began when dh used that room for his hospital bed. I'd like some nice, wooden trays, was it Costco that you bought them at?

hayhaul, I'd like to "hurl 50 lbs." at some point, too :laugh:

Did 3 hrs. on the bike and rebounder for 18 min. trying to get some different muscles working, boxing in here, and that is it for today.

Shalbrihil 02-07-2013 05:45 PM

We got these at Target. They are really nice and made well. There was a set but we only needed 2 so she went back and got us two singles. :up:

Loretta V 02-08-2013 10:36 AM

Walk in a cool wind this am.

Exercise workout upper and lower body 30 min.

SuSUN 02-08-2013 01:20 PM

Thursday's Exercise

Sink push ups
small hand weights, arm and shoulder routine
Thigh exercises using large muscle groups

mykneesareback 02-08-2013 02:05 PM

2 hrs. 45 min. bike time, and Jack LaLanne's chair stuff, and done for today, too much going on suddenly here in the neighborhood.......:)

mykneesareback 02-09-2013 04:58 PM

3 hrs. 20 min. bike time, and chasing a neighbor's doggie, and that's it, spent alot of kitchen time this afternoon.

Shalbrihil 02-09-2013 05:48 PM

Nada thing today. :)

SuSUN 02-09-2013 06:25 PM

Friday's Exercise

small hand weights arm and shoulder routine
wall squats
thigh exercises


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