Menus Feb 3 ~ Feb 9

[Loretta V]

Did you ever notice:
When you put the 2 words 'The' and 'IRS' together it spells 'Theirs...'

Just gearing up for tax time.

Have a great week.

[Shalbrihil]

Gearing up is a good word for it, Loretta. LOL. I'm making our appt. to get it done tomorrow.

Thanks for starting us up. Hoping to have a better exercise week.

[LoveMontana]

LOL Loretta, that's what the IRS is all about.

Made a big pot of ham and bean soup so that will be brunch and dinner unless I can think of something quick to fix..

[mykneesareback]

Ham and beans sounds good to me, a nice "warming up" meal, doggone it.
Still sitting here with sweater on.

We await one more paper or something before we take the stuff in to the usual guy in the other town.

See yah tomorrow..................

[modon69478]

Sunday:

B: 2 fr eggs, 2 bacon, coffee x 2 (2 carbs)
L: L/O turkey burger, spinach, diet citrus green tea
D: buffalo ranch chicken meatballs, grilled veggies, LC beer
Snack: LC fudge bar

~22 carbs

[MaryMary]

Sunday

B- 8 oz soy milk, 1 oz TVP, 1 oz protein powder, 8 oz strawberries
L- 8 oz Greek yogurt, 8 oz summer squash & carrots, 8 oz salad, 1/2 oz dressing, 2 oz tomatoes, 1/2 oz tahini
S- 4 oz chicken, 8 oz green beans, 16 oz salad, 1-1/2 oz dressing, 1/2 oz tahini, 2 oz tomatoes

[Mssarge]

coffee, oatmeal with dried cranberries & apple, milk/cream


chicken breast, cabbage on ezekiel bread, tea

lots of naps, staying warm...going to beat this

[mykneesareback]

Sunday's foods

B: zucchini, 4 large mushrooms, green onions, browned. 1/2 cup egg whites. Flaxmeal, garlic. curry powder.
grated parmasan on top. lots of black coffee sips

L: 2 hotdogs, plain. black coffee

Snack: black coffee, no time for anything else due to phone calls.

D: Huevos Rancheros, with chipotle salsa, and a small salad.
black coffee

Evening snack: grapefruit segments and light laughing cow cheese, 2 triangles. black coffee

[Shalbrihil]

Today's menu

B. scrambled eggs with cheese Had green tea with touch of cream

L. some mixed nuts unsalted with black berries and g. yogurt

D. Chicken breast with my salad

Later dk chocolate

[Loretta V]

Sunday: was way above after coffee
Brunch: bacon, egg, cheese biscuit
1:00: sauerkraut and hot dogs, few black eyed peas (John made lunch)
4:00: banana w pb
6:00: 4 cheese pizza ( 4 pieces), wine
Snack: air popped corn tossed w parm cheese, sprayed w pam butter, CF diet soda

Monday: 1/2 decaf black coffee
Brunch: hb egg, lc cranberry nut bar
orange
6:00: l/o pork w kraut
salad, wine
SNack: 5 small soda crackers, CF diet soda

[mykneesareback]

Loretta, my husband has asked me for biscuits someday, too, so I bought some, don't want to make a whole batch. Did you use to make your own biscuits, back when your kids were at home?

Monday's foods

B: zucchini, cauliflower, mushrooms, green onions, browned. 1/2 cup egg whites. Flaxmeal, garlic. chipotle flavoring.
Grated parm on top, and lots of black coffee sips

L: Sara Lee bread sandwich, sardines. Bowl of black olives and some cut up tomato. boiled egg
black coffee

Snack: s/f suisse mocha hot drink and black coffee

D: leftover beef stew and black coffee

Evening snack: grapefruit segments and Healthy Choice frozen bar.
black coffee

[Mssarge]

Still reeling, haven't napped but fighting the cold bug with grape juice, tea with lemon & honey

B. coffee/black, hb egg, 1 bacon, 1 oz turkey sausage, 1 ezekiel toast, grape juice.

s. tea/lemon/honey

S. Ramen, chicken thigh, hb egg, way too much tabasco

[Loretta V]

never made a biscuit Doris. I get mine from Hardees.

[MaryMary]

Monday

B- 1 egg, 2 oz bacon, 1/2 cantelope
L- 4 oz chicken, 8 oz green and wax beans, 10 oz salad 1/2 tbsp dressing, 1/2 oz tahini sauce
S- 4 oz haddock, 8 oz collards, portobellos, peppers, onions and spaghetti sauce, 18 oz salad, 1-1/2 oz dressing, 1/2 oz tahini

[Loretta V]

Tuesday: 1/2 decaf black coffee
Brunch: hb egg
orange
banana w pb & beans
6:00: not sure what John is cooking today, wine salad
Snack: peanuts, CF diet soda

[mykneesareback]

Tuesday's foods

B: at the high school culinary cafe, rolled up omelet with cheese, and some sausage patty, sourdough toast. Lots of coffee and good cheer, lol.

L: Sara Lee bread sandwich, sardines. Bowl of grape tomatoes. boiled egg
black coffee

Snack: s/f suisse mocha hot drink and black coffee

D: roast game hen and leftover eggplant rattatoule stuff
black coffee

Evening snack: grapefruit segments and some sliced fresh apple
black coffee

[SuSUN]

Tuesday's Menu

B: 1 Dukan pancake, cinnamon sf syrup

L: 1 sirlion burger

D: Roast Pork, home made apple sauce w cinnamon, assorted veggies stir fry

Dessert: if needed, zero jello, squirt of cream

PM: SF Cocoa

[Shalbrihil]

Today's menu

B. 2 eggs with shredded cheese on top
coffee and cream

Snack
1/4 cup of almonds

Lunch
tuna salad with avocado and mini tomatoes

Snack
1/4 cup walnuts
black berries with greek yogurt

Dinner
hamburger and green beans

Later
dark chocolate

[Mssarge]

just posting my menu for the day...head's still reeling, sinuses are not too bad, throats getting better. Maybe I am chasing this bug outa here.

black coffee, had a hb egg about noon, tea at four, and a bowl of Progresso light chicken Santa Few soup about six...see if that helps.

[MaryMary]

Tuesday

B- 1 egg, 2 oz bacon, 1/2 cantelope
L- 4 oz chicken, 8 oz collards, etc, 10 oz salad 1/2 tbsp dressing, 1/2 oz tahini sauce
S- 4 oz haddock, 8 oz green bean mix, 18 oz salad, 1-1/2 oz dressing, 1/2 oz tahini

[Loretta V]

Wednesday:
1/2 decaf black coffee
Brunch: 1 egg, 1 slice rye bread
orange
few strawberries
6:00: chicken soup, salad, wine
Snack: pecans, CF diet soda

[SuSUN]

Wednesday's Waist Whittlers

B: 1 Dukan pancake w cinnamon n sf syrup drops

L: 1 small can red salmon, sf jello, sf coconut soak in half n half

D: Lean roast pork w assorted veggies

PM: SF Cocoa

[mykneesareback]

Wednesday's foods

B: zucchini, mushrooms, cauliflower, green onion. 1/2 cup egg subs. Flaxmeal and garlic. chipotle. Grated parm.
some black coffee sips, leaving the house quickly

L: Sara Lee bread sandwich, toasted, tuna. Bowl of grape tomatoes.
boiled eggs. black coffee

Snack: s/f suisse mocha drink, and black coffee

D: turkey burger and large spinach salad with f/f poppyseed dressing and reduced fat Feta crumbles. black coffee

Evening snack: grapefruit segments and Healthy Choice frozen bar
black coffee

[Shalbrihil]

Today's eats

B. ricotta cheese warmed with cinnamon
coffee with cream

L. tuna salad with avocado

S. marion berries with greek yogurt, cinnamon, walnuts

D. tri tip broccoli/carrots

Later dark chocolate

[Mssarge]

Still here...ttptb

B. bacon san on Sara Lee light toast, trop 50 for the pills, and coffee with milk

s, carrot sticks & celery

S. slice pizza, diet soda, a few filberts and two choco cherries...tea later

1000 kcals, so not hitting my UD calories...will have a snack later but don't have a clue what...not hungry at all even tho' ate supper early.

[MaryMary]

Wednesday

B- 8 oz soymilk, 1 oz TVP, 1 oz protein powder, 8 oz apple, strawberries and cranberry relisj
L- 4 oz chicken, 8 oz collards, etc, 10 oz salad 1/2 tbsp dressing, 1/2 oz tahini sauce
S- 4 oz haddock, 8 oz green bean mix, 18 oz salad, 1-1/2 oz dressing, 1/2 oz tahini

[Loretta V]

Thursday: 1/2 decaf black coffee
Brunch: Ralph's energy bar (homemade)
orange
banana w pb & beans
6:00: chicken soup, salad, wine
Snack: 6 mini pretzels, CF diet soda

[mykneesareback]

Thursday's foods

B: zucchini, kale, green onions, mushrooms, browned. 1/2 cup egg subs. Flaxmeal, garlic. chipotle flavor. Grated parm.
lots of black coffee sips

L: pumpernickle bread sandwich, liver wurst. Boiled egg. grape tomatoes
black coffee

Snack: V8 can and black coffee later on

D: roasted chicken thighs and steamed cauliflower, sharp cheddar sprinkles
black coffee

Evening snack: grapefruit segments and Healthy Choice frozen bar.
black coffee

[Mssarge]

Feeling better, cold is starting to disappear...or at least trying to.

Black coffee, then a hb egg about one o'clock.

carrots, celery, small V8 with a few olives at three

Broth with chicken breast and a few tortellini at five..

long time til bedtime, but will see if the 500 kcals will do it.

[MaryMary]

Thursday

B- 8 oz soymilk, 1 oz TVP, 1 oz protein powder, 8 oz apple, strawberries and cranberry relisj
L- 4 oz chicken, 8 oz collards, etc, 10 oz salad 1/2 tbsp dressing, 1/2 oz tahini sauce
S- 4 oz haddock, 8 oz tomato, mushrooms, onion, collard greens, 18 oz salad, 1-1/2 oz dressing, 1/2 oz tahini