Menus Feb 3 ~ Feb 9 - Page 2

Shalbrihil · 02-07-2013, 06:22 PM

Today's eats

B. 2 eggs with 2 turkey bacon

L. roasted turkey breast slices over lettuce, mini tomatoes and avocado

Mid afternoon. greek yogurt, marion berries and walnuts

D. cod and zucchini/summer squash a couple of baby bell lite cheese rounds

Later dk chocolate

MaryMary · 02-08-2013, 04:56 AM

Friday

B- 1 egg, 1 oz pepperoni, 1 oz soy cheese, 8 oz cooked apples
L- 4 oz chicken & haddock, 8 oz collards, etc, 10 oz salad 1/2 tbsp dressing, 1/2 oz tahini sauce
S- 8 oz Greek yogurt, 4 oz pumpkin, 1 oz wheat germ, oz salad, 1-1/2 oz dressing, 1/2 oz golden ground flax

Loretta V · 02-08-2013, 10:33 AM

Friday: 1/2 decaf black coffee
Brunch: 1 egg, 1 slice rye bread
orange
fish, salad, wine
Snack: pecans, CF diet soda

mykneesareback · 02-08-2013, 12:54 PM

I enjoy those Baby Bel light cheeses, too, Sharon, easy to stick into your purse when you go somewhere.

Friday's foods

B: zucchini, cauliflower, mushrooms, green onion browned. 1/2 cup egg subs. Flaxmeal, garlic. Chipotle flavor. Grated parm.
lots of black coffee sips

L: Sara Lee bread sandwich, liver wurst. Boiled egg. Green beans in a bowl. black coffee

Snack: V8 Can and black coffee

D: kippered snacks from the can, and large spinach salad with poppyseed dressing and reduced fat cheese crumbles.
black coffee

Evening snack: grapefruit segments from the jar and Healthy Choice frozen bar. black coffee

SuSUN · 02-08-2013, 01:16 PM

Thursday's Menu ( as I missed posting yesterday)

B: 1 Dukan pancake

L: 1 egg, deli ham n cheddar melt

D: Salmon, green and yellow beans with a few carrots

SF jello w a squirt of cream

PM: SF Cocoa

SuSUN · 02-08-2013, 01:17 PM

Friday's Plan

B: 1 Dukan pancake

L: 1 bunless sirlion burger w a few green beans

D: will be, l/o roast pork and assorted veggies

sf jello n a squirt of cr

PM: SF cocoa

Shalbrihil · 02-08-2013, 03:11 PM

Friday's menu

Breakfast-
scrambled eggs with grated cheese

Lunch-
spring mix lettuce with roasted turkey breast slices rolled up and cut along with tomato and ranch

Mid Afternoon-
marion berries, yogurt combo

Dinner-
rotis. chicken with sweet potato/green veggie to go with it

Later-
dark chocolate

Mssarge · 02-08-2013, 04:44 PM

Just not feeling up to anything as the weather really gets me down. Gave up on the stopping and had the gumbo without the gumbo...African word for okra...will finish it up tomorrow with the crab and okra...tasted pretty good, tho' so it was worth it.

B. oatmeal with craisans and ginger, trop 50 for the pills, and coffe/coffee/coffee

S. (early) gumbo, brown rice, a few shrimp and a chicken leg...finally got the leftovers out of the fridge and into the pot...so now more leftovers.

Only 900 kcals, so a long way to go to reach goal...sigh!

mykneesareback · 02-08-2013, 05:54 PM

Ok, I've made Kale chips 3 times, and they arn't for me, they taste like, let's see, cigarette ashes smell. The ones in the bag that the store sells have a coating of some kind, no doubt to give them some better taste....
Just my opinion, of course.

Mary, do you have a sore throat now? Wondering if you are getting a relapse is why I ask, I'm sure you will tuck yourself into a warm bed tonight!

Waving at the rest of "our gang" here.

mykneesareback · 02-09-2013, 04:56 PM

Saturday's foods

B: zucchini, spinach, cauliflower and mushrooms, browned. 1/2 cup egg subs. Flaxmeal, garlic. chipotle. Grated parm.
lots of black coffee sips.

L: sardine sandwich on Sara Lee bread. green beans from the can. Black olives. Boiled egg. black coffee

Snack: some f/f milk and black coffee later on

D: dh grilled a nice, thick pork chop from Costco, and I made a spinach salad for myself, made a potato salad for him. black coffee

Evening snack: Healthy Choice frozen bar and grapefruit segments, almost done with the jar. black coffee sips all evening, it's still cold out here. But no snow.

Mssarge · 02-09-2013, 05:06 PM

Thanks, Doris, no sore throat...just a bit of a cough, so I'm shaking the cold. Just the weather getting me down, and a lack of ambition. At least got the house cleaned up today and got out a bit...still cloudy here and we've got a freeze alert but 80's on the horizon later this week...Gotta love the weather. Still feeling for the folks in the N.E. what a winter they've had.

couple cups of coffee, then a hb egg about noon..

s. celery, carrot sticks, bell pepper and 5 olives

S. 1/2 cup brown rice, 1/2 cup gumbo with about 3 oz chicken breast, and a few pickled veggies

under 500 kcals

Shalbrihil · 02-09-2013, 05:47 PM

Today's eats

B. scrambled eggs with cheese and burger patty

L. Artesian lettuce with tomato, avocado, and chicken breast sliced. Honey mustard dressing

Mid afternoon. marion berries defrosted mixed with greek yogurt, cinnamon, stevia and walnuts

D. spaghetti squash with meat sauce and parm cheese

Later. dark chocolate

SuSUN · 02-09-2013, 06:28 PM

Saturday's Menu

B: 1 Dukan pancake

L: 2 legs of store cooked chicken

D: roast pork slices

SF jello, sf coconut soaked in half n half

PM: SF Cocoa

02-08-2013, 12:54 PM	#34
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,615 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	I enjoy those Baby Bel light cheeses, too, Sharon, easy to stick into your purse when you go somewhere. Friday's foods B: zucchini, cauliflower, mushrooms, green onion browned. 1/2 cup egg subs. Flaxmeal, garlic. Chipotle flavor. Grated parm. lots of black coffee sips L: Sara Lee bread sandwich, liver wurst. Boiled egg. Green beans in a bowl. black coffee Snack: V8 Can and black coffee D: kippered snacks from the can, and large spinach salad with poppyseed dressing and reduced fat cheese crumbles. black coffee Evening snack: grapefruit segments from the jar and Healthy Choice frozen bar. black coffee __________________ Doris

02-08-2013, 04:44 PM	#38
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,866 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Friday's Foods UD Just not feeling up to anything as the weather really gets me down. Gave up on the stopping and had the gumbo without the gumbo...African word for okra...will finish it up tomorrow with the crab and okra...tasted pretty good, tho' so it was worth it. B. oatmeal with craisans and ginger, trop 50 for the pills, and coffe/coffee/coffee S. (early) gumbo, brown rice, a few shrimp and a chicken leg...finally got the leftovers out of the fridge and into the pot...so now more leftovers. Only 900 kcals, so a long way to go to reach goal...sigh! __________________ Mary in SoCal When in doubt, just take the next small step. Patience and Persistence not perfection If you don't do it, you'll never know what would have happened if you had done it.

02-09-2013, 05:06 PM	#41
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,866 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Sunday's foods DD Thanks, Doris, no sore throat...just a bit of a cough, so I'm shaking the cold. Just the weather getting me down, and a lack of ambition. At least got the house cleaned up today and got out a bit...still cloudy here and we've got a freeze alert but 80's on the horizon later this week...Gotta love the weather. Still feeling for the folks in the N.E. what a winter they've had. couple cups of coffee, then a hb egg about noon.. s. celery, carrot sticks, bell pepper and 5 olives S. 1/2 cup brown rice, 1/2 cup gumbo with about 3 oz chicken breast, and a few pickled veggies under 500 kcals Last edited by Mssarge; 02-09-2013 at 05:10 PM..

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02-07-2013, 06:22 PM	#31
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Today's eats B. 2 eggs with 2 turkey bacon L. roasted turkey breast slices over lettuce, mini tomatoes and avocado Mid afternoon. greek yogurt, marion berries and walnuts D. cod and zucchini/summer squash a couple of baby bell lite cheese rounds Later dk chocolate

02-08-2013, 04:56 AM	#32
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,670 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	Friday B- 1 egg, 1 oz pepperoni, 1 oz soy cheese, 8 oz cooked apples L- 4 oz chicken & haddock, 8 oz collards, etc, 10 oz salad 1/2 tbsp dressing, 1/2 oz tahini sauce S- 8 oz Greek yogurt, 4 oz pumpkin, 1 oz wheat germ, oz salad, 1-1/2 oz dressing, 1/2 oz golden ground flax

02-08-2013, 10:33 AM	#33
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,110 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Friday: 1/2 decaf black coffee Brunch: 1 egg, 1 slice rye bread orange fish, salad, wine Snack: pecans, CF diet soda

02-08-2013, 01:16 PM	#35
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,908 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Thursday's Menu ( as I missed posting yesterday) B: 1 Dukan pancake L: 1 egg, deli ham n cheddar melt D: Salmon, green and yellow beans with a few carrots SF jello w a squirt of cream PM: SF Cocoa

02-08-2013, 01:17 PM	#36
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,908 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Friday's Plan B: 1 Dukan pancake L: 1 bunless sirlion burger w a few green beans D: will be, l/o roast pork and assorted veggies sf jello n a squirt of cr PM: SF cocoa

02-08-2013, 03:11 PM	#37
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Friday's menu Breakfast- scrambled eggs with grated cheese Lunch- spring mix lettuce with roasted turkey breast slices rolled up and cut along with tomato and ranch Mid Afternoon- marion berries, yogurt combo Dinner- rotis. chicken with sweet potato/green veggie to go with it Later- dark chocolate

02-08-2013, 05:54 PM	#39
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,615 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Ok, I've made Kale chips 3 times, and they arn't for me, they taste like, let's see, cigarette ashes smell. The ones in the bag that the store sells have a coating of some kind, no doubt to give them some better taste.... Just my opinion, of course. Mary, do you have a sore throat now? Wondering if you are getting a relapse is why I ask, I'm sure you will tuck yourself into a warm bed tonight! Waving at the rest of "our gang" here.

02-09-2013, 04:56 PM	#40
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,615 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Saturday's foods B: zucchini, spinach, cauliflower and mushrooms, browned. 1/2 cup egg subs. Flaxmeal, garlic. chipotle. Grated parm. lots of black coffee sips. L: sardine sandwich on Sara Lee bread. green beans from the can. Black olives. Boiled egg. black coffee Snack: some f/f milk and black coffee later on D: dh grilled a nice, thick pork chop from Costco, and I made a spinach salad for myself, made a potato salad for him. black coffee Evening snack: Healthy Choice frozen bar and grapefruit segments, almost done with the jar. black coffee sips all evening, it's still cold out here. But no snow.

02-09-2013, 05:47 PM	#42
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Today's eats B. scrambled eggs with cheese and burger patty L. Artesian lettuce with tomato, avocado, and chicken breast sliced. Honey mustard dressing Mid afternoon. marion berries defrosted mixed with greek yogurt, cinnamon, stevia and walnuts D. spaghetti squash with meat sauce and parm cheese Later. dark chocolate

02-09-2013, 06:28 PM	#43
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,908 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Saturday's Menu B: 1 Dukan pancake L: 2 legs of store cooked chicken D: roast pork slices SF jello, sf coconut soaked in half n half PM: SF Cocoa