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Old 02-07-2013, 06:22 PM   #31
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,361
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WOE: Just keeping foods healthy
Start Date: June 2012
Today's eats

B. 2 eggs with 2 turkey bacon

L. roasted turkey breast slices over lettuce, mini tomatoes and avocado

Mid afternoon. greek yogurt, marion berries and walnuts

D. cod and zucchini/summer squash a couple of baby bell lite cheese rounds

Later dk chocolate
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Old 02-08-2013, 04:56 AM   #32
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 6,845
Gallery: MaryMary
Stats: Then 376 / Now 157
WOE: Vegan OA NMW!
Start Date: Jan 2001
Friday

B- 1 egg, 1 oz pepperoni, 1 oz soy cheese, 8 oz cooked apples
L- 4 oz chicken & haddock, 8 oz collards, etc, 10 oz salad 1/2 tbsp dressing, 1/2 oz tahini sauce
S- 8 oz Greek yogurt, 4 oz pumpkin, 1 oz wheat germ, oz salad, 1-1/2 oz dressing, 1/2 oz golden ground flax
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Old 02-08-2013, 10:33 AM   #33
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,186
Gallery: Loretta V
Stats: 140/121/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: 1/2 decaf black coffee
Brunch: 1 egg, 1 slice rye bread
orange
fish, salad, wine
Snack: pecans, CF diet soda
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Old 02-08-2013, 12:54 PM   #34
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,267
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
I enjoy those Baby Bel light cheeses, too, Sharon, easy to stick into your purse when you go somewhere.

Friday's foods

B: zucchini, cauliflower, mushrooms, green onion browned. 1/2 cup egg subs. Flaxmeal, garlic. Chipotle flavor. Grated parm.
lots of black coffee sips

L: Sara Lee bread sandwich, liver wurst. Boiled egg. Green beans in a bowl. black coffee

Snack: V8 Can and black coffee

D: kippered snacks from the can, and large spinach salad with poppyseed dressing and reduced fat cheese crumbles.
black coffee

Evening snack: grapefruit segments from the jar and Healthy Choice frozen bar. black coffee
__________________
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You realize, don't you, it's not "just about the food".!
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Old 02-08-2013, 01:16 PM   #35
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 16,050
Gallery: SuSUN
Stats: 159/143.6/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Thursday's Menu ( as I missed posting yesterday)

B: 1 Dukan pancake

L: 1 egg, deli ham n cheddar melt

D: Salmon, green and yellow beans with a few carrots

SF jello w a squirt of cream

PM: SF Cocoa
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Old 02-08-2013, 01:17 PM   #36
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 16,050
Gallery: SuSUN
Stats: 159/143.6/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Friday's Plan

B: 1 Dukan pancake

L: 1 bunless sirlion burger w a few green beans

D: will be, l/o roast pork and assorted veggies

sf jello n a squirt of cr

PM: SF cocoa
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Old 02-08-2013, 03:11 PM   #37
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,361
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Friday's menu

Breakfast-
scrambled eggs with grated cheese

Lunch-
spring mix lettuce with roasted turkey breast slices rolled up and cut along with tomato and ranch

Mid Afternoon-
marion berries, yogurt combo

Dinner-
rotis. chicken with sweet potato/green veggie to go with it

Later-
dark chocolate
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Old 02-08-2013, 04:44 PM   #38
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,325
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Friday's Foods UD

Just not feeling up to anything as the weather really gets me down. Gave up on the stopping and had the gumbo without the gumbo...African word for okra...will finish it up tomorrow with the crab and okra...tasted pretty good, tho' so it was worth it.

B. oatmeal with craisans and ginger, trop 50 for the pills, and coffe/coffee/coffee

S. (early) gumbo, brown rice, a few shrimp and a chicken leg...finally got the leftovers out of the fridge and into the pot...so now more leftovers.

Only 900 kcals, so a long way to go to reach goal...sigh!
__________________
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Set a goal; Create an action plan; Follow the plan

Plan or Avoid or Plan to Avoid

Patience and Persistence not perfection
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Old 02-08-2013, 05:54 PM   #39
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,267
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Ok, I've made Kale chips 3 times, and they arn't for me, they taste like, let's see, cigarette ashes smell. The ones in the bag that the store sells have a coating of some kind, no doubt to give them some better taste....
Just my opinion, of course.

Mary, do you have a sore throat now? Wondering if you are getting a relapse is why I ask, I'm sure you will tuck yourself into a warm bed tonight!

Waving at the rest of "our gang" here.
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Old 02-09-2013, 04:56 PM   #40
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 20,267
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Saturday's foods

B: zucchini, spinach, cauliflower and mushrooms, browned. 1/2 cup egg subs. Flaxmeal, garlic. chipotle. Grated parm.
lots of black coffee sips.

L: sardine sandwich on Sara Lee bread. green beans from the can. Black olives. Boiled egg. black coffee

Snack: some f/f milk and black coffee later on

D: dh grilled a nice, thick pork chop from Costco, and I made a spinach salad for myself, made a potato salad for him. black coffee

Evening snack: Healthy Choice frozen bar and grapefruit segments, almost done with the jar. black coffee sips all evening, it's still cold out here. But no snow.
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Old 02-09-2013, 05:06 PM   #41
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,325
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Sunday's foods DD

Thanks, Doris, no sore throat...just a bit of a cough, so I'm shaking the cold. Just the weather getting me down, and a lack of ambition. At least got the house cleaned up today and got out a bit...still cloudy here and we've got a freeze alert but 80's on the horizon later this week...Gotta love the weather. Still feeling for the folks in the N.E. what a winter they've had.

couple cups of coffee, then a hb egg about noon..

s. celery, carrot sticks, bell pepper and 5 olives

S. 1/2 cup brown rice, 1/2 cup gumbo with about 3 oz chicken breast, and a few pickled veggies

under 500 kcals

Last edited by Mssarge; 02-09-2013 at 05:10 PM..
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Old 02-09-2013, 05:47 PM   #42
Very Gabby LCF Member!!!
 
Shalbrihil's Avatar
 
Join Date: Nov 2003
Location: Central Coast California
Posts: 4,361
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Today's eats

B. scrambled eggs with cheese and burger patty

L. Artesian lettuce with tomato, avocado, and chicken breast sliced. Honey mustard dressing

Mid afternoon. marion berries defrosted mixed with greek yogurt, cinnamon, stevia and walnuts

D. spaghetti squash with meat sauce and parm cheese

Later. dark chocolate
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Old 02-09-2013, 06:28 PM   #43
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 16,050
Gallery: SuSUN
Stats: 159/143.6/135 (5'1")
WOE: Moderation
Start Date: LC 02/02 Dukan 06/12
Saturday's Menu

B: 1 Dukan pancake

L: 2 legs of store cooked chicken

D: roast pork slices

SF jello, sf coconut soaked in half n half

PM: SF Cocoa
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