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Old 01-23-2013, 03:02 PM   #31
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,345
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WOE: Just keeping foods healthy
Start Date: June 2012
Breakfast was flax meal grounded and made into a hot cereal
Coffee with cream

Lunch was chicken breast strips and 1/2 an avocado. 2 baby bell lite cheese rounds

Snack was strawberries with g. yogurt

Dinner eggplant french toast with sf maple syrup

Mineral water, tea, water and coffee
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Old 01-23-2013, 04:49 PM   #32
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Join Date: Feb 2010
Location: Texas
Posts: 2,970
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Stats: 143/134.4/118
WOE: moderate carbs
Start Date: Feb 2010
Wed:

B: individual container plain greek yogurt w/liquid splenda, coffee x 2 (5 carbs)
L: (Out) chef salad w/ranch, water (~15 carbs??)
D: 2 LC tortilla wraps w/2% cheddar (6 carbs)
Snack: LC fudge bar (3)

~29 carbs
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Old 01-23-2013, 05:11 PM   #33
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Join Date: Jun 2001
Location: NH
Posts: 6,817
Gallery: MaryMary
Stats: Then 376 / Now 157
WOE: Flex ETL GS NMW!
Start Date: Jan 2001
Wednesday

B 1 cup soymilk, 1 oz protein powder, 1 oz TVP, 8 oz cranberries, strawberries and apples

L 8 oz yogurt, 4 oz pumpkin. 8 oz salad, 1 tbsp dressing, 1/2 oz ground flax

S 8 oz soymilk, 1 oz soycheese & 1 oz TVP, 8 oz kale, mushrooms, onion, 16 oz salad, 3 tbsp dressing, 1/2 oz tahini sauce, 2 oz salsa
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Old 01-23-2013, 05:42 PM   #34
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,306
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Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Wednesday's Food DD

Feeling good and grateful to make it home safely...busy at hospital all day so didn't miss food. Whew!

B. 1030, 15.5 hr fast, Dukan pancake with turkey bacon, coffee/hood's fore and aft

s. coffee with half/half at VA

S. cup egg drop soup with a bit of spinach tortellini & chicken water and earl grey later

485 kcals, had a weight drop after yesterday's UD...yahoo!
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Old 01-23-2013, 06:07 PM   #35
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,219
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Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Thanks for the Kale prices and info, Linda and everyone else who commented. I'm going to our local market tomorrow, will check for Kale, hopefully it will be fresh, and "normal" prices there
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Old 01-23-2013, 07:36 PM   #36
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,303
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Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Hope you can get some fresh, reasonably priced Kayle, Doris. Let us know.

Wed Menu:

Brunch: plain Greek yogurt, hard boiled eggs (2 ) with mayo, V-8 and coffee.


Dinner: Meatloaf, creamed cauliflower, and more coffee.

Chardonnay tonight.
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Old 01-24-2013, 03:22 AM   #37
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Join Date: Jun 2001
Location: NH
Posts: 6,817
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Stats: Then 376 / Now 157
WOE: Flex ETL GS NMW!
Start Date: Jan 2001
Thursday

B 1 cup soymilk, 1 oz protein powder, 1 oz TVP, 8 oz cranberries, strawberries and apples

L 8 oz plain Greek yogurt, 4 oz pumpkin. 8 oz salad, 1 tbsp dressing, 1/2 oz ground flax

S 8 oz soymilk, 1 oz soycheese & 1 oz TVP, 8 oz kale, eggplant, mushrooms, onion, 16 oz salad, 3 tbsp dressing, 1/2 oz tahini sauce, 2 oz salsa
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Old 01-24-2013, 09:55 AM   #38
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Join Date: Feb 2010
Location: Texas
Posts: 2,970
Gallery: modon69478
Stats: 143/134.4/118
WOE: moderate carbs
Start Date: Feb 2010
Thursday

B: coffee
L: L/O ckn w/olives & tomato sauce, flatbread cracker, SF iced tea (10 carbs)
Snack: almonds, lite laughing cow chs (2 carbs)
D: 2 LC tortilla wraps w/2% cheddar (6 carbs)
Snack: LC fudge bar (3)

~21 carbs
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Old 01-24-2013, 11:22 AM   #39
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,165
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Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Wednesday's menu did not quite pan out as planned. Had some chicken and potatoes w John for late lunch. Then later ate my banana for dinner.

Thursday: 1/2 decaf black coffee
Brunch: Ralph's energy bar
orange
banana w pb & beans
6:00: salad, wine
Snack: pecans, CF diet soda.
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Old 01-24-2013, 11:57 AM   #40
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,219
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Thursday's foods

B: zucchini, mushrooms, spinach, cauliflower, browned. 1/2 cup egg white. Flaxmeal, garlic. curry. Grated parma on top.
some black coffee, had to hurry

L: Sara Lee bread sandwich, hummus and tuna. boiled egg. Bowl with black olives and cut up tomatoes, fresh. black coffee

Snack: cut up large tomato, with some salt to make it palatable.
black coffee

D: 2 turkey hot dogs, browned in pan, and cooked carrots.
black coffee

Evening snack: mandarin orange segments and Skinny Cow frozen bar on a stuck. black coffee
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Old 01-24-2013, 05:19 PM   #41
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,345
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Thursday Menu

Breakfast: flax meal hot cereal raw sunflower seeds and picked orange from our tree, coffee

Lunch: large bowl of baby lettuce leaves, some strips of beef sausage, chicken breast strips and avocado. bottled dressing

Snack: strawberries and greek yogurt

Dinner: tri tip zucchini and yellow squash - low carb dinner bun.
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Old 01-24-2013, 05:41 PM   #42
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,306
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Thursday's food UD

OMG, that's funny! Well, inside joke. I cooked a much larger breakfast than I ate...so something's working to cut the appetite...now, what am I going to do with three bacon strips and a couple slices of cold toast? Oh well.

Feeling good, up and emotionally doing good, too. Walked two miles today, so that's up, too.

B. 1130, so that's a 17.5 hour fast...2 eggs, strip of bacon, and a zuchinni blini, crystal light for the pills. coffee/milk fore and aft.

s. small turnip and four baby carrots, cup of decaf/milk

S. radishes, cole slaw and a BBQ pork rib (5 oz), pinot noir..added after dinner, a few filberts and some sf candies...cinnamon bears!

s. later...popcorn and a cup of tea

1200 kcals,
__________________
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Set a goal; Create an action plan; Follow the plan

Plan or Avoid or Plan to Avoid

Patience and Persistence not perfection

Last edited by Mssarge; 01-24-2013 at 06:27 PM..
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Old 01-24-2013, 05:43 PM   #43
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,303
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Thursday:

Brunch: two fried eggs, bacon and one slice of sprouted flax toast. Coffee.

Dinner: Bacon, lettuce, Tomato lavash wrap with mayo and a half grapefruit. Coffee

Chardonnay tonight.
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Old 01-24-2013, 08:04 PM   #44
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Join Date: Jan 2013
Location: San Francisco Bay Area
Posts: 96
Gallery: taokeema
Stats: 187/145-146/122 5'3"
WOE: 40-100 g net carb, HF, IF, whole foods freak
Start Date: 2009 -10#/2011 -22#/April 2012 LCHF
B: tea w HWC
L: beefy borscht with sour cream; more tea
S: pumpkin custard with Greek yogurt
D: pork roast, roasted applesauce and green bean almondine

60 g net carb, and i feel good.
about 1200 net cal

Last edited by taokeema; 01-24-2013 at 08:04 PM.. Reason: correct numbers
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Old 01-25-2013, 02:31 AM   #45
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 6,817
Gallery: MaryMary
Stats: Then 376 / Now 157
WOE: Flex ETL GS NMW!
Start Date: Jan 2001
Thursday

B 1 cup soymilk, 1 oz protein powder, 1 oz TVP, 8 oz cranberries, strawberries and apples

L 8 oz plain Greek yogurt, 4 oz pumpkin. 8 oz salad, 1 tbsp dressing, 1/2 oz ground flax

S 4 oz soymilk, 1.5 oz soycheese, 1/2 oz miso soy paste, & 1 oz TVP, 8 oz roasted vegetables, 16 oz salad, 3 tbsp dressing, 1/2 oz tahini sauce
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Old 01-25-2013, 09:53 AM   #46
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,165
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: 1/2 decaf black coffee
Brunch: egg, hash browns
orange
6:00: pot roast, veggies, wine, fruit for dessert
Snack: pecans, CF diet soda
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Old 01-25-2013, 12:04 PM   #47
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,219
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Friday's foods

B: zucchini, mushrooms, kale, onion, browned. 1/2 cup egg whites. Flaxmeal, garlic. chipotle. Grated parm.
black coffee

L: Sara Lee bread, sandwich of turkey and light laughing cow cheese. black olives and cut up tomato. boiled egg
black coffee

Snack: some dark chocolate and s/f suisse mocha hot drink, coffee

D: grilled breakfast steak and brussel sprouts, steamed.
black coffee

Evening snack: Skinny Cow frozen bar and mandarin orange segments
black coffee
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Old 01-25-2013, 12:15 PM   #48
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,345
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Got some garlic pods in the crockpot so will have some cauliflower mashed tonight for dinner with meat and green veggie.

Breakfast was 2 sunny side up eggs on one slice of whole grain bread and 2 oranges

Lunch will be later as I still feel full from breakfast. Think we need a walk to get things moving. Have a nice day and enjoy your food.
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Old 01-25-2013, 04:59 PM   #49
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Join Date: Feb 2010
Location: Texas
Posts: 2,970
Gallery: modon69478
Stats: 143/134.4/118
WOE: moderate carbs
Start Date: Feb 2010
Friday:

B: individ cont plain greek yogurt, coffee x 2
L: L/O pork tamales, queso, broccoli, SF iced tea
Snack: lite laughing cow chs, almonds
D: 2 LC tortillas w/2% cheddar, diet tonic
Snack: LC fudge bar
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Old 01-25-2013, 05:24 PM   #50
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,306
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Friday's Foods DD

Feeling good, been puttering in the house all day and catching up on some stuff I've been meaning to do for a while...like tossing some stuff out of the freezer.

B. 1400 so that's 17 hour fast today..Dukan pancake with turkey bacon, crystal light for the pills, and coffee/hood's fore and aft.

S. Cabbage, turkey and LC cheese thingier...water to drink

430 kcals and 20 gms net carbs
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Old 01-25-2013, 07:49 PM   #51
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,345
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Lunch finally came for me and I fixed some kale with cherry yellow and red tomatoes. Added some seasonings and stuffed some celery with cream cheese/ almond butter. Later had a single serving of berries with gr. yogurt.

Dinner changed too a bit. We had leftover tri tip with steamed sweet potatoes and butter.
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Old 01-25-2013, 08:49 PM   #52
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Join Date: Feb 2010
Location: Texas
Posts: 2,970
Gallery: modon69478
Stats: 143/134.4/118
WOE: moderate carbs
Start Date: Feb 2010
Friday - additional

2 roasted marshmallows, 1 roasted hot dog and bun, a couple of handfuls of chips, 2 cookies... geesh!

But, I didn't have the LC fudge bar... doesn't that count??? HA!
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Old 01-26-2013, 09:09 AM   #53
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 20,165
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Michele I like your Friday edition/addition of those foods. We need to do that once in a while.

Saturday: 1/2 decaf black coffee
Brunch: bacon, scrambled eggs, roll
orange
6:00: ? don't know what is on the menu. If John feels better I might take him out for a fish dinner after church. Now he has a URI. Poor fella.
Snack: few walnuts, CF diet soda
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Old 01-26-2013, 11:38 AM   #54
Major LCF Poster!
 
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Join Date: Feb 2010
Location: Texas
Posts: 2,970
Gallery: modon69478
Stats: 143/134.4/118
WOE: moderate carbs
Start Date: Feb 2010
Saturday:

B: 2 HB eggs, coffee x 2
L: L/O sausage & kale soup, diet citrus green tea (8 carbs)
Snack: almonds, lite laughing cow chs (2 carbs)
D: (Out) fajita meat, peppers & onions, LC beer (~10 carbs)

~20 carbs
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Old 01-26-2013, 12:23 PM   #55
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 20,219
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Yeah, me too, Michele Enjoy while we can I haven't roasted weenies and marschmallows since I was a kid, right after we came over here, actually.

Saturday's foods

B: zucchini, mushrooms, spinach(better than kale), green onion and cauliflower, browned. 1/2 cup egg whites. Flaxmeal, garlic. Grated parmasan. black coffee

L: Sara Lee bread sandwich, hummus and tuna. boiled egg. one nice red tomato, cut up. black coffee

Snack: s/f suisse mocha hot drink, and black coffee

D: grilled hamburgers and eggplant
black coffee

Evening snack: mandarin orange segments, and serving of vanilla light ice cream. black coffee
__________________
Doris
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Old 01-26-2013, 03:00 PM   #56
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 6,817
Gallery: MaryMary
Stats: Then 376 / Now 157
WOE: Flex ETL GS NMW!
Start Date: Jan 2001
Saturday

B 1 cup soymilk, 1 oz protein powder, 1 oz TVP, 8 oz cranberries, strawberries and apples

L 8 oz plain Greek yogurt, 4 oz pumpkin, 8 oz salad, 1 tbsp dressing, 1/2 oz ground flax

S 4 oz chicken, 12 oz roasted vegetables, 12 oz salad, 3 tbsp dressing, 1/2 oz tahini sauce
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Old 01-26-2013, 05:21 PM   #57
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,306
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Saturday's food UD

Feeling good, only a bit down, but I'm doing better...two miles today plus puttering around the house while N cleaned,

B. 1100, so 17 hour fast. 2 bacon, 1 egg, 1 Sara Lee light toast, half crystal light and half trop 50, coffee/milk

s. coffee/milk

S. two slices pizza (yum been craving for a while so caved today) 6 sprouts and diet soda

s. hmmm? not sure, for now I'm very satisfied

1200 kcals but 90 something carbs
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Old 01-26-2013, 06:18 PM   #58
Very Gabby LCF Member!!!
 
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Join Date: Nov 2003
Location: Central Coast California
Posts: 4,345
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Breakfast:
2 eggs and 3 turkey sausage

Lunch:
l/o tri tip and berries/yogurt and almonds

Dinner:
Anne's crockpot chicken with broccoli and salad

Later
dark chocolate chunk
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Old 01-26-2013, 07:17 PM   #59
Very Gabby LCF Member!!!
 
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Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,306
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Okay added some peanut butter and an apple for my snack
\total kcals 1400...
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Old 01-26-2013, 07:39 PM   #60
Way too much time on my hands!
 
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Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,303
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Sat menu

Brunch: egg salad on a lavash wrap, half a grapefruit, coffee.

Dinner: pork stir fry( made a sweet and sour sauce with liquid splenda, soy sauce, water, vinegar) and added stir fry frozen vegetables with some extra red, green, yellow peppers and straw mushrooms. Coffee

Chardonnay tonight.
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