Menus Jan 20 ~ Jan 26

[Shalbrihil]

Breakfast was flax meal grounded and made into a hot cereal
Coffee with cream

Lunch was chicken breast strips and 1/2 an avocado. 2 baby bell lite cheese rounds

Snack was strawberries with g. yogurt

Dinner eggplant french toast with sf maple syrup

Mineral water, tea, water and coffee

[modon69478]

Wed:

B: individual container plain greek yogurt w/liquid splenda, coffee x 2 (5 carbs)
L: (Out) chef salad w/ranch, water (~15 carbs??)
D: 2 LC tortilla wraps w/2% cheddar (6 carbs)
Snack: LC fudge bar (3)

~29 carbs

[MaryMary]

Wednesday

B 1 cup soymilk, 1 oz protein powder, 1 oz TVP, 8 oz cranberries, strawberries and apples

L 8 oz yogurt, 4 oz pumpkin. 8 oz salad, 1 tbsp dressing, 1/2 oz ground flax

S 8 oz soymilk, 1 oz soycheese & 1 oz TVP, 8 oz kale, mushrooms, onion, 16 oz salad, 3 tbsp dressing, 1/2 oz tahini sauce, 2 oz salsa

[Mssarge]

Feeling good and grateful to make it home safely...busy at hospital all day so didn't miss food. Whew!

B. 1030, 15.5 hr fast, Dukan pancake with turkey bacon, coffee/hood's fore and aft

s. coffee with half/half at VA

S. cup egg drop soup with a bit of spinach tortellini & chicken water and earl grey later

485 kcals, had a weight drop after yesterday's UD...yahoo!

[mykneesareback]

Thanks for the Kale prices and info, Linda and everyone else who commented. I'm going to our local market tomorrow, will check for Kale, hopefully it will be fresh, and "normal" prices there

[LoveMontana]

Hope you can get some fresh, reasonably priced Kayle, Doris. Let us know.

Wed Menu:

Brunch: plain Greek yogurt, hard boiled eggs (2 ) with mayo, V-8 and coffee.


Dinner: Meatloaf, creamed cauliflower, and more coffee.

Chardonnay tonight.

[MaryMary]

Thursday

B 1 cup soymilk, 1 oz protein powder, 1 oz TVP, 8 oz cranberries, strawberries and apples

L 8 oz plain Greek yogurt, 4 oz pumpkin. 8 oz salad, 1 tbsp dressing, 1/2 oz ground flax

S 8 oz soymilk, 1 oz soycheese & 1 oz TVP, 8 oz kale, eggplant, mushrooms, onion, 16 oz salad, 3 tbsp dressing, 1/2 oz tahini sauce, 2 oz salsa

[modon69478]

Thursday

B: coffee
L: L/O ckn w/olives & tomato sauce, flatbread cracker, SF iced tea (10 carbs)
Snack: almonds, lite laughing cow chs (2 carbs)
D: 2 LC tortilla wraps w/2% cheddar (6 carbs)
Snack: LC fudge bar (3)

~21 carbs

[Loretta V]

Wednesday's menu did not quite pan out as planned. Had some chicken and potatoes w John for late lunch. Then later ate my banana for dinner.

Thursday: 1/2 decaf black coffee
Brunch: Ralph's energy bar
orange
banana w pb & beans
6:00: salad, wine
Snack: pecans, CF diet soda.

[mykneesareback]

Thursday's foods

B: zucchini, mushrooms, spinach, cauliflower, browned. 1/2 cup egg white. Flaxmeal, garlic. curry. Grated parma on top.
some black coffee, had to hurry

L: Sara Lee bread sandwich, hummus and tuna. boiled egg. Bowl with black olives and cut up tomatoes, fresh. black coffee

Snack: cut up large tomato, with some salt to make it palatable.
black coffee

D: 2 turkey hot dogs, browned in pan, and cooked carrots.
black coffee

Evening snack: mandarin orange segments and Skinny Cow frozen bar on a stuck. black coffee

[Shalbrihil]

Thursday Menu

Breakfast: flax meal hot cereal raw sunflower seeds and picked orange from our tree, coffee

Lunch: large bowl of baby lettuce leaves, some strips of beef sausage, chicken breast strips and avocado. bottled dressing

Snack: strawberries and greek yogurt

Dinner: tri tip zucchini and yellow squash - low carb dinner bun.

[Mssarge]

OMG, that's funny! Well, inside joke. I cooked a much larger breakfast than I ate...so something's working to cut the appetite...now, what am I going to do with three bacon strips and a couple slices of cold toast? Oh well.

Feeling good, up and emotionally doing good, too. Walked two miles today, so that's up, too.

B. 1130, so that's a 17.5 hour fast...2 eggs, strip of bacon, and a zuchinni blini, crystal light for the pills. coffee/milk fore and aft.

s. small turnip and four baby carrots, cup of decaf/milk

S. radishes, cole slaw and a BBQ pork rib (5 oz), pinot noir..added after dinner, a few filberts and some sf candies...cinnamon bears!

s. later...popcorn and a cup of tea

1200 kcals,

[LoveMontana]

Thursday:

Brunch: two fried eggs, bacon and one slice of sprouted flax toast. Coffee.

Dinner: Bacon, lettuce, Tomato lavash wrap with mayo and a half grapefruit. Coffee

Chardonnay tonight.

[taokeema]

B: tea w HWC
L: beefy borscht with sour cream; more tea
S: pumpkin custard with Greek yogurt
D: pork roast, roasted applesauce and green bean almondine

60 g net carb, and i feel good.
about 1200 net cal

[MaryMary]

Thursday

B 1 cup soymilk, 1 oz protein powder, 1 oz TVP, 8 oz cranberries, strawberries and apples

L 8 oz plain Greek yogurt, 4 oz pumpkin. 8 oz salad, 1 tbsp dressing, 1/2 oz ground flax

S 4 oz soymilk, 1.5 oz soycheese, 1/2 oz miso soy paste, & 1 oz TVP, 8 oz roasted vegetables, 16 oz salad, 3 tbsp dressing, 1/2 oz tahini sauce

[Loretta V]

Friday: 1/2 decaf black coffee
Brunch: egg, hash browns
orange
6:00: pot roast, veggies, wine, fruit for dessert
Snack: pecans, CF diet soda

[mykneesareback]

Friday's foods

B: zucchini, mushrooms, kale, onion, browned. 1/2 cup egg whites. Flaxmeal, garlic. chipotle. Grated parm.
black coffee

L: Sara Lee bread, sandwich of turkey and light laughing cow cheese. black olives and cut up tomato. boiled egg
black coffee

Snack: some dark chocolate and s/f suisse mocha hot drink, coffee

D: grilled breakfast steak and brussel sprouts, steamed.
black coffee

Evening snack: Skinny Cow frozen bar and mandarin orange segments
black coffee

[Shalbrihil]

Got some garlic pods in the crockpot so will have some cauliflower mashed tonight for dinner with meat and green veggie.

Breakfast was 2 sunny side up eggs on one slice of whole grain bread and 2 oranges

Lunch will be later as I still feel full from breakfast. Think we need a walk to get things moving. Have a nice day and enjoy your food.

[modon69478]

Friday:

B: individ cont plain greek yogurt, coffee x 2
L: L/O pork tamales, queso, broccoli, SF iced tea
Snack: lite laughing cow chs, almonds
D: 2 LC tortillas w/2% cheddar, diet tonic
Snack: LC fudge bar

[Mssarge]

Feeling good, been puttering in the house all day and catching up on some stuff I've been meaning to do for a while...like tossing some stuff out of the freezer.

B. 1400 so that's 17 hour fast today..Dukan pancake with turkey bacon, crystal light for the pills, and coffee/hood's fore and aft.

S. Cabbage, turkey and LC cheese thingier...water to drink

430 kcals and 20 gms net carbs

[Shalbrihil]

Lunch finally came for me and I fixed some kale with cherry yellow and red tomatoes. Added some seasonings and stuffed some celery with cream cheese/ almond butter. Later had a single serving of berries with gr. yogurt.

Dinner changed too a bit. We had leftover tri tip with steamed sweet potatoes and butter.

[modon69478]

Friday - additional

2 roasted marshmallows, 1 roasted hot dog and bun, a couple of handfuls of chips, 2 cookies... geesh!

But, I didn't have the LC fudge bar... doesn't that count??? HA!

[Loretta V]

Michele I like your Friday edition/addition of those foods. We need to do that once in a while.

Saturday: 1/2 decaf black coffee
Brunch: bacon, scrambled eggs, roll
orange
6:00: ? don't know what is on the menu. If John feels better I might take him out for a fish dinner after church. Now he has a URI. Poor fella.
Snack: few walnuts, CF diet soda

[modon69478]

Saturday:

B: 2 HB eggs, coffee x 2
L: L/O sausage & kale soup, diet citrus green tea (8 carbs)
Snack: almonds, lite laughing cow chs (2 carbs)
D: (Out) fajita meat, peppers & onions, LC beer (~10 carbs)

~20 carbs

[mykneesareback]

Yeah, me too, Michele Enjoy while we can I haven't roasted weenies and marschmallows since I was a kid, right after we came over here, actually.

Saturday's foods

B: zucchini, mushrooms, spinach(better than kale), green onion and cauliflower, browned. 1/2 cup egg whites. Flaxmeal, garlic. Grated parmasan. black coffee

L: Sara Lee bread sandwich, hummus and tuna. boiled egg. one nice red tomato, cut up. black coffee

Snack: s/f suisse mocha hot drink, and black coffee

D: grilled hamburgers and eggplant
black coffee

Evening snack: mandarin orange segments, and serving of vanilla light ice cream. black coffee

[MaryMary]

Saturday

B 1 cup soymilk, 1 oz protein powder, 1 oz TVP, 8 oz cranberries, strawberries and apples

L 8 oz plain Greek yogurt, 4 oz pumpkin, 8 oz salad, 1 tbsp dressing, 1/2 oz ground flax

S 4 oz chicken, 12 oz roasted vegetables, 12 oz salad, 3 tbsp dressing, 1/2 oz tahini sauce

[Mssarge]

Feeling good, only a bit down, but I'm doing better...two miles today plus puttering around the house while N cleaned,

B. 1100, so 17 hour fast. 2 bacon, 1 egg, 1 Sara Lee light toast, half crystal light and half trop 50, coffee/milk

s. coffee/milk

S. two slices pizza (yum been craving for a while so caved today) 6 sprouts and diet soda

s. hmmm? not sure, for now I'm very satisfied

1200 kcals but 90 something carbs

[Shalbrihil]

Breakfast:
2 eggs and 3 turkey sausage

Lunch:
l/o tri tip and berries/yogurt and almonds

Dinner:
Anne's crockpot chicken with broccoli and salad

Later
dark chocolate chunk

[Mssarge]

Okay added some peanut butter and an apple for my snack
\total kcals 1400...

[LoveMontana]

Sat menu

Brunch: egg salad on a lavash wrap, half a grapefruit, coffee.

Dinner: pork stir fry( made a sweet and sour sauce with liquid splenda, soy sauce, water, vinegar) and added stir fry frozen vegetables with some extra red, green, yellow peppers and straw mushrooms. Coffee

Chardonnay tonight.