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Old 01-12-2013, 07:59 PM   #1
Way too much time on my hands!
 
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EXERCISE Week, Jan. 13 - Jan. 19

Hoping to be able to stay home more this week, to keep the exercise bike vibes going, plus, it's way too cold to walk around outside and ponder at all the dead plants..........

Let's DO it, as usual, friends.
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Old 01-13-2013, 09:52 AM   #2
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Doris, looking forward to a softer seat. Hubby took some foam and attached it with duck tape then put a pillow case over it. Nice and soft now.
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Old 01-13-2013, 12:06 PM   #3
Way too much time on my hands!
 
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Ahh, Sharon, comfort for our bony bodies

Did 2 hrs. 45 min. bike time, will finish later, but not sure which things I'm going to do until then, lol.
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Old 01-13-2013, 04:49 PM   #4
Way too much time on my hands!
 
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No exercise today. Hope to get on board tomorrow but will read and ride.
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Old 01-13-2013, 05:14 PM   #5
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10,300 steps today.

Did a lot of prepping & cooking of veggies for the week.
Watched the Patriots beat Houston! Great game...
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Old 01-13-2013, 06:10 PM   #6
Way too much time on my hands!
 
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Made time for the weight bar and lighter weights, boxing moves.
That's it for today, see what kind of nonsense tomorrow brings!
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Old 01-13-2013, 07:42 PM   #7
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Did some walking today. Getting on the bike for a little bit now. I'll be seeing you tomorrow. Here's to Happy booties!
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Old 01-14-2013, 07:38 AM   #8
Way too much time on my hands!
 
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Out for early walk. Noted black ice in some areas but for the most part the roads were clear. 8000 steps.
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Old 01-14-2013, 11:52 AM   #9
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Started up with Lesley Sansone and a new "walking inside" DVD.
Did a 14 minute mile............tired me out. Lots of arm stuff to boost the walk.
Ginny
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Old 01-14-2013, 01:59 PM   #10
Way too much time on my hands!
 
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That sounds good to me, Ginny!!

Did 3 hrs. on the bike, and good old Jack LaLanne chair stuff, and some old fashioned callesthenics, and no weights for me today. Finished for the day, any other "exertion" will be for fun only
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Old 01-14-2013, 05:43 PM   #11
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Had a walk and a little bike time. Seat feels much better now.
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Old 01-15-2013, 03:37 AM   #12
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Monday - 7000 steps
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Old 01-15-2013, 09:21 AM   #13
Way too much time on my hands!
 
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Loretta, did you have black ice this morning?

Be back later, gotta go get my bike time in.
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Old 01-15-2013, 09:27 AM   #14
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No Lesley today, golfing instead.
Ginny
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Old 01-15-2013, 01:43 PM   #15
Way too much time on my hands!
 
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Not as much black ice this am Doris.

Walk and exercise workout upper and lower body.
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Old 01-15-2013, 02:14 PM   #16
Way too much time on my hands!
 
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Okee Dokie, Loretta. Our snow is softening a little, it allows snow shovel movement, lol.

Did 2 hrs. 30 min. bike time and some snow shoveling, and that's it for today.
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Old 01-15-2013, 06:20 PM   #17
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Had a nice walk with Dh and the boys. 2700 steps.
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Old 01-15-2013, 07:04 PM   #18
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Tuesday 7800 steps
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Old 01-15-2013, 09:13 PM   #19
Way too much time on my hands!
 
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Walked on the rebounder for 18 min., I'm done for sure, now.. good night!
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Old 01-16-2013, 11:05 AM   #20
Way too much time on my hands!
 
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Usual exercise day for me. Walk and workout.
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Old 01-16-2013, 12:24 PM   #21
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Wednesday, 2 miles with Lesley.
Ginny
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Old 01-16-2013, 03:16 PM   #22
Way too much time on my hands!
 
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3 hrs. 30 min. bike time, weight bar, and squats while picking up stuff, lol.
Done for today.......
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Old 01-16-2013, 07:08 PM   #23
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Didn't get much done today as I ended up working extra hours with little working.
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Old 01-17-2013, 09:01 AM   #24
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We're going out again today with the fur kids. We have two parks we go to. We get in the truck and then choose. Going wear my ped to see how many steps.
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Old 01-17-2013, 01:03 PM   #25
Way too much time on my hands!
 
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Regular workout today.
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Old 01-17-2013, 05:28 PM   #26
Way too much time on my hands!
 
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2 hrs. bike, and shoved snow in the back, like cement, trying to get rid of it though...........that's it.
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Old 01-17-2013, 08:53 PM   #27
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We had a nice walk at the lake park today. I wasn't in as much pain so walk was a lot smoother. Did a little over 2000 steps.
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Old 01-18-2013, 07:30 AM   #28
Way too much time on my hands!
 
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Sharon, do you have to drive to get to that park?
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Old 01-18-2013, 10:22 AM   #29
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We do drive but it's real close to our house. My knee just won't let me go the extra distance now. There was a time I took the dogs from the house and did the whole thing. Alas it doesn't work for me now. We have another park further that has nice walking paths that we drive to but this one is in our neighborhood and more dirt trail.
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Old 01-18-2013, 10:57 AM   #30
Way too much time on my hands!
 
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Sharon how nice to have a park to walk at. Are things blooming there?

Walk usual 3.55 miles. Exercise workout upper and lower body 30 min.
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