EXERCISE Week, Jan. 13 - Jan. 19

mykneesareback · 01-12-2013, 07:59 PM

Hoping to be able to stay home more this week, to keep the exercise bike vibes going, plus, it's way too cold to walk around outside and ponder at all the dead plants..........

Let's DO it, as usual, friends.

Shalbrihil · 01-13-2013, 09:52 AM

Doris, looking forward to a softer seat. Hubby took some foam and attached it with duck tape then put a pillow case over it. Nice and soft now.

mykneesareback · 01-13-2013, 12:06 PM

Ahh, Sharon, comfort for our bony bodies

Did 2 hrs. 45 min. bike time, will finish later, but not sure which things I'm going to do until then, lol.

Loretta V · 01-13-2013, 04:49 PM

No exercise today. Hope to get on board tomorrow but will read and ride.

MaryMary · 01-13-2013, 05:14 PM

10,300 steps today.

Did a lot of prepping & cooking of veggies for the week.
Watched the Patriots beat Houston! Great game...

mykneesareback · 01-13-2013, 06:10 PM

Made time for the weight bar and lighter weights, boxing moves.
That's it for today, see what kind of nonsense tomorrow brings!

Shalbrihil · 01-13-2013, 07:42 PM

Did some walking today. Getting on the bike for a little bit now. I'll be seeing you tomorrow. Here's to Happy booties!

Loretta V · 01-14-2013, 07:38 AM

Out for early walk. Noted black ice in some areas but for the most part the roads were clear. 8000 steps.

Liblady · 01-14-2013, 11:52 AM

Started up with Lesley Sansone and a new "walking inside" DVD.
Did a 14 minute mile............tired me out. Lots of arm stuff to boost the walk.
Ginny

mykneesareback · 01-14-2013, 01:59 PM

That sounds good to me, Ginny!!

Did 3 hrs. on the bike, and good old Jack LaLanne chair stuff, and some old fashioned callesthenics, and no weights for me today. Finished for the day, any other "exertion" will be for fun only

Shalbrihil · 01-14-2013, 05:43 PM

Had a walk and a little bike time. Seat feels much better now.

MaryMary · 01-15-2013, 03:37 AM

Monday - 7000 steps

mykneesareback · 01-15-2013, 09:21 AM

Loretta, did you have black ice this morning?

Be back later, gotta go get my bike time in.

Liblady · 01-15-2013, 09:27 AM

No Lesley today, golfing instead.
Ginny

Loretta V · 01-15-2013, 01:43 PM

Not as much black ice this am Doris.

Walk and exercise workout upper and lower body.

mykneesareback · 01-15-2013, 02:14 PM

Okee Dokie, Loretta. Our snow is softening a little, it allows snow shovel movement, lol.

Did 2 hrs. 30 min. bike time and some snow shoveling, and that's it for today.

Shalbrihil · 01-15-2013, 06:20 PM

Had a nice walk with Dh and the boys. 2700 steps.

MaryMary · 01-15-2013, 07:04 PM

Tuesday 7800 steps

mykneesareback · 01-15-2013, 09:13 PM

Walked on the rebounder for 18 min., I'm done for sure, now.. good night!

Loretta V · 01-16-2013, 11:05 AM

Usual exercise day for me. Walk and workout.

Liblady · 01-16-2013, 12:24 PM

Wednesday, 2 miles with Lesley.
Ginny

mykneesareback · 01-16-2013, 03:16 PM

3 hrs. 30 min. bike time, weight bar, and squats while picking up stuff, lol.
Done for today.......

MaryMary · 01-16-2013, 07:08 PM

Didn't get much done today as I ended up working extra hours with little working.

Shalbrihil · 01-17-2013, 09:01 AM

We're going out again today with the fur kids. We have two parks we go to. We get in the truck and then choose. Going wear my ped to see how many steps.

Loretta V · 01-17-2013, 01:03 PM

Regular workout today.

mykneesareback · 01-17-2013, 05:28 PM

2 hrs. bike, and shoved snow in the back, like cement, trying to get rid of it though...........that's it.

Shalbrihil · 01-17-2013, 08:53 PM

We had a nice walk at the lake park today. I wasn't in as much pain so walk was a lot smoother. Did a little over 2000 steps.

mykneesareback · 01-18-2013, 07:30 AM

Sharon, do you have to drive to get to that park?

Shalbrihil · 01-18-2013, 10:22 AM

We do drive but it's real close to our house. My knee just won't let me go the extra distance now. There was a time I took the dogs from the house and did the whole thing. Alas it doesn't work for me now. We have another park further that has nice walking paths that we drive to but this one is in our neighborhood and more dirt trail.

Loretta V · 01-18-2013, 10:57 AM

Sharon how nice to have a park to walk at. Are things blooming there?

Walk usual 3.55 miles. Exercise workout upper and lower body 30 min.

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01-13-2013, 09:52 AM	#2
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Doris, looking forward to a softer seat. Hubby took some foam and attached it with duck tape then put a pillow case over it. Nice and soft now.

01-13-2013, 12:06 PM	#3
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,623 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Ahh, Sharon, comfort for our bony bodies Did 2 hrs. 45 min. bike time, will finish later, but not sure which things I'm going to do until then, lol.

01-13-2013, 04:49 PM	#4
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	No exercise today. Hope to get on board tomorrow but will read and ride.

01-13-2013, 05:14 PM	#5
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,679 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	10,300 steps today. Did a lot of prepping & cooking of veggies for the week. Watched the Patriots beat Houston! Great game...

01-13-2013, 06:10 PM	#6
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,623 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Made time for the weight bar and lighter weights, boxing moves. That's it for today, see what kind of nonsense tomorrow brings!

01-13-2013, 07:42 PM	#7
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Did some walking today. Getting on the bike for a little bit now. I'll be seeing you tomorrow. Here's to Happy booties!

01-14-2013, 07:38 AM	#8
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Out for early walk. Noted black ice in some areas but for the most part the roads were clear. 8000 steps.

01-14-2013, 11:52 AM	#9
Liblady Major LCF Poster! Join Date: Sep 2009 Location: Rhodes, IA Posts: 1,556 Gallery: Liblady Stats: 108 lbs. 5' WOE: Weight Watchers Start Date: May '11	Started up with Lesley Sansone and a new "walking inside" DVD. Did a 14 minute mile............tired me out. Lots of arm stuff to boost the walk. Ginny

01-14-2013, 01:59 PM	#10
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,623 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	That sounds good to me, Ginny!! Did 3 hrs. on the bike, and good old Jack LaLanne chair stuff, and some old fashioned callesthenics, and no weights for me today. Finished for the day, any other "exertion" will be for fun only

01-14-2013, 05:43 PM	#11
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Had a walk and a little bike time. Seat feels much better now.

01-15-2013, 03:37 AM	#12
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,679 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	Monday - 7000 steps

01-15-2013, 09:21 AM	#13
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,623 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Loretta, did you have black ice this morning? Be back later, gotta go get my bike time in.

01-15-2013, 09:27 AM	#14
Liblady Major LCF Poster! Join Date: Sep 2009 Location: Rhodes, IA Posts: 1,556 Gallery: Liblady Stats: 108 lbs. 5' WOE: Weight Watchers Start Date: May '11	No Lesley today, golfing instead. Ginny

01-15-2013, 01:43 PM	#15
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Not as much black ice this am Doris. Walk and exercise workout upper and lower body.

01-15-2013, 02:14 PM	#16
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,623 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Okee Dokie, Loretta. Our snow is softening a little, it allows snow shovel movement, lol. Did 2 hrs. 30 min. bike time and some snow shoveling, and that's it for today.

01-15-2013, 06:20 PM	#17
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Had a nice walk with Dh and the boys. 2700 steps.

01-15-2013, 07:04 PM	#18
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,679 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	Tuesday 7800 steps

01-15-2013, 09:13 PM	#19
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,623 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Walked on the rebounder for 18 min., I'm done for sure, now.. good night!

01-16-2013, 11:05 AM	#20
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Usual exercise day for me. Walk and workout.

01-16-2013, 12:24 PM	#21
Liblady Major LCF Poster! Join Date: Sep 2009 Location: Rhodes, IA Posts: 1,556 Gallery: Liblady Stats: 108 lbs. 5' WOE: Weight Watchers Start Date: May '11	Wednesday, 2 miles with Lesley. Ginny

01-16-2013, 03:16 PM	#22
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,623 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	3 hrs. 30 min. bike time, weight bar, and squats while picking up stuff, lol. Done for today.......

01-16-2013, 07:08 PM	#23
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,679 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	Didn't get much done today as I ended up working extra hours with little working.

01-17-2013, 09:01 AM	#24
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	We're going out again today with the fur kids. We have two parks we go to. We get in the truck and then choose. Going wear my ped to see how many steps.

01-17-2013, 01:03 PM	#25
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Regular workout today.

01-17-2013, 05:28 PM	#26
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,623 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	2 hrs. bike, and shoved snow in the back, like cement, trying to get rid of it though...........that's it.

01-17-2013, 08:53 PM	#27
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	We had a nice walk at the lake park today. I wasn't in as much pain so walk was a lot smoother. Did a little over 2000 steps.

01-18-2013, 07:30 AM	#28
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,623 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Sharon, do you have to drive to get to that park?

01-18-2013, 10:22 AM	#29
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	We do drive but it's real close to our house. My knee just won't let me go the extra distance now. There was a time I took the dogs from the house and did the whole thing. Alas it doesn't work for me now. We have another park further that has nice walking paths that we drive to but this one is in our neighborhood and more dirt trail.

01-18-2013, 10:57 AM	#30
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Sharon how nice to have a park to walk at. Are things blooming there? Walk usual 3.55 miles. Exercise workout upper and lower body 30 min.