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Menus Jan 13 ~ Jan 19
Aging: Eventually you will reach a point
when you stop lying about your age and start bragging about it. Getting this up early because I might be out late going to a Roast Beef supper. :sick: we have flash flood warnings out for this evening. |
Hi Loretta, thanks for the start off.
I read on Roll Call that you have been busy with a new sweetheart.:love: How wonderful for you. Enjoy!! Be careful of those roads.:sad: Sunday Menu: Anticipate going out for brunch with the gang and am looking forward to Eggplant parm at our favorite Italian Restaurant, The Little Venice. |
Linda, my dh was just talking about eggplant parm in the past hour, wishing I'd make some, so, can he come along to dinner??? ;);) :hyst:
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BTW, if you go to the Little Venice's web site, they do ship all over the US.:cool: |
That would be worth considerating, I've only made eggplant parm twice in our whole married life, and it took too long.................lol.
See yah later, on here or "elsewhere". :) dh is getting the grill ready for the tri tip. |
Gee Doris, it shouldn't take very long to throw it together.
Just slice the eggplant and either broil or fry it till brown ( you can bread it, but I don't bother)...layer in a pan with Mozzarella cheese and your favorite sauce, and bake for about 20 minutes. You can cheat and buy the prepared egg plant "cutlets" in the frozen food section of most grocery stores.;) |
lol, back when I did it, I went through that whole "salting" thing with the eggplant pieces, that's what took so long :dunno:
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Hi everyone...
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Sunday
Breakfast 1 cup soymilk, 1 oz TVP, 1 oz protein powder, 1 cup cranberry, strawberres, pineapple, orange medley Lunch 1 cup Greek Yogurt, 1/2 cup pumpkin, 8 oz salad, 1 tbsp dressing, 1 tbsp faxseed meal Supper 4 oz tilapia, 8 oz kale, portobella, onion stirfry, 16 oz salad, 3 tbsp dressing, 1 tbsp tahini sauce |
Sunday:
B/L: 2 fried eggs, 2 bacon, coffee Snack: lite laughing cow cheese, 1 sl LC bread D: slow cooker chicken thighs w/olives & LC tomato sauce, diet tonic Snack: SF jello w/squirt wh crm |
Sunday's foods
B: zucchini, mushrooms, cauliflower, sunflower seeds, browned. 1/2 cup egg whites. Flaxmeal, garlic. chipotle. Grated parmasan lots of black coffee sips L: asparagus warmed up, Sara Lee bread sandwich, sardines and hummus. 1 boiled egg. black coffee Snack: s/f suisse mocha hot drink and black coffee D: Huevos Rancheros and spinach salad with f/f poppyseed dressing, reduced fat Feta crumbles. black coffee Evening snack: grapefruit segments and light laughing cow cheese coffee as needed |
Sunday: 1/2 decaf black coffee
Brunch: scrambled eggs, biscuit and gravy hash browns 1:00; roast beef w potatoes, green beans, slaw 6:00: butternut squash soup, banana w pb & beans Snack: rice krispie snack, CF diet soda |
Sunday's foods UD
OMG what a day...it seems like I've spent the whole day eating and it's become and UUAD fer shure...and tomorrow nephew is taking me for a quick run to Arizona and maybe hit Laughlin. He has to get his car registered...so I get a free ride out of it. T'will be good as I can get the healthcare directive taken care of as well.
B. about noon, bacon, eggs, WW toast with grape juice and a lot of coffee with milk s. raw turnip, tea S. lo steak, half baked potato with brocolli, cheesecake, pinot grigio and more tea s. Sweet Freedom ice cream bar, 2200 kcals and the beat goes on... |
Sunday
brunch: beefy borscht with sour cream SF 100% cranberry juice (medicinal :( ) snack: chicken liver spread on rustic melba dinner: kale salad with apple, avocado, pepitas and tahini dressing grilled tritip irish style cheese (Ipanema by Beehive Cheese) Pinot Grigio dessert: spicy roasted plums and goat cheese on rustic melba 80 g net carbs |
Tao, It looks like you're an accomplished cook - Am looking forward to seeing your menus and grabbing a recipe from you once in a while. Welcome!
Monday: B: 1 HB egg, 1 slice LC bread, coffee x 2 L: deli meat smoked turkey and 2% sharp cheddar slices roll ups, diet citrus green tea Snack: lite laughing cow cheese, 1 slice LC bread, almonds D: L/O black soy bean chili, diet tonic Snack: SF jello w/squirt, 1 small LC pumpkin muffin ~ 20 carbs Michele |
Welcome taokeema. WHat an interesting menu you have.
Monday: 1/2 decaf black coffee Brunch: hb egg, lc cranberry nut bar 12:30: out to lunch for open face fish sandwich orange 6:00: piece of ham, salad, wine Snack: few pecans, CF diet soda |
Monday menu:
Brunch: fried cabbage and onions, plain Greek yogurt, coffee Dinner: Chili dogs on lavash wraps, salad and coffee. Chardonnay tonight. |
Welcome taoko, I remember eating things like that around 8 yrs ago, loved the rustic melba.
I've been having trouble finding almond flour lately, the stores are usually out of it, and we don't go often enough to check often. Costco doesn't carry it, only has the flaxmeal, so far, anyway. Monday's fine foods B: zucchini, mushrooms, cauliflower, sunflower seeds, browned. Some broth in there. 1/2 cup egg whites. Flaxmeal, garlic. chipotle. Grated parm. black coffee sips L: Sara Lee bread sandwich, hummus and tuna, have lots of tuna to use up. 2 boiled eggs. spinach salad, small. black coffee Snack: s/f suisse mocha hot drink and black coffee D: Boca burger patty and fried egg on top. steamed brussel sprouts and sprinkles of sharp cheddar Molly McButter brand. black coffee Evening snack: Skinny Cow frozen bar and grapefruit segments, need to get more, also. |
Monday's Eats UD
Yep, two UD's in a row...there's always tomorrow...just posting my menu and catching up on the roll call posts...too tired to post there, I'll catch all y'all manana...on the road all day and eating in restaurants.
B. coffee/hood's, JD light sausage sandwich L. In N' Out double/double lettuce wrap, diet soda S. Bowl veggie soup with three chicken strips, decaf 1400 kcals...sigh! really good veggie soup at Ruby Tuesday's, have to remember for the future...just too many potato chunks, but didn't eat them...lots of different types of veggies and beans and lentils...very tasty!! |
Monday
Breakfast 1 cup soymilk, 1 oz TVP, 1 oz protein powder, 1 cup cranberry, strawberres, pineapple, orange medley Lunch 1 cup Greek Yogurt, 1/2 cup pumpkin, 8 oz salad, 1 tbsp dressing, 1 tbsp faxseed meal Supper 4 oz haddock, 8 oz roasted peppers and eggplant w/ spaghetti sauce, 16 oz salad, 3 tbsp dressing, 1 tbsp tahini sauce |
Tuesday
Breakfast 1 cup soymilk, 1 oz TVP, 1 oz protein powder, 1 cup cranberry, strawberres, pineapple, orange medley Lunch 1 cup Greek Yogurt, 1/2 cup pumpkin, 8 oz salad, 1 tbsp dressing, 1 tbsp faxseed meal Supper 4 oz baked haddock, 8 oz roasted broccoli, cauliflower, carrot mix, 16 oz salad, 3 tbsp dressing, 1 tbsp tahini sauce |
Tuesday's foods
B: at the school, one biscuit and gravy and lots of black coffee and yakking till the bell rang. L: Sara Lee bread sandwich of ham and light laughing cow cheese. 2 boiled eggs. black coffee don't feel like any veggies Snack: s/f suisse mocha hot drink and black coffee D: leftover meatloaf and brussel sprouts steamed and some onions in there. Evening snack: some edame and pumpkin seeds mixture stuff, and light laughing cow cheese black coffee |
thanks, Loretta. :) Michelle, i love to cook and swap recipes! :heart:
Monday i went over my calorie goal, but i had plenty of slack from being under the four days before. didn't keep my carbs where i like them (under 100 net), darn melba toast. i don't bank carbs like i do calories, my brain functions better when i keep them lower and fat high. i found a recipe for LC turnip pancakes i'm going to try with the chicken liver spread. Bfast: chicken liver spread on rustic melba, ruby red grapefruit, black tea Lunch: beefy borscht with sour cream Snack: cheese, almonds, dried apricot halves Dinner: roasted chicken hind-quarter, okra with schmalz and cajun spice Dessert: Greek yogurt and SF berry sauce Snack: grilled pork loin 116 g net carb |
Tuesday:
B: individual container plain Greek yogurt, coffee x 2 - 7 carbs L: L/O goulash, broccoli, SF iced tea - 9 carbs Snack: almonds, lite laughing cow cheese - 2 carbs D: L/O short ribs, spinach, diet tonic - 8 carbs Snack: SF jello w/ squirt, 1 small pumpkin LC muffin- 5 carb ~31 carbs |
Tuesday: 1/2 decaf black coffee
Brunch: BD cake hb egg banana w beans & pb salad, wine Snack: peanuts, CF diet soda |
Tuesday's foods DD
Feeling good but went down to get my script and wound up spending a mini-fortune on "stuff" but I got a few weight scale! Which of course I don't need, but it does register in tenths of a pound...sigh! now I have to adjust to a new one if I decide to use it.
B. noon, ww grilled nf cheese & Canadian bacon san with crystal light for the pills...coffee with hood's before and after S. Bowl of soup with 2 oz rst pork & a cup of spinach, more coffee/hood's 550 kcals |
Doris I make my own almond flour by grinding almonds. I buy a 3 pound bag from Sam's club of natural almonds and grind them in my food processor and if neccessary run them through a coffee grinder to get them finer. That bag last me a long time.
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Wednesday
Breakfast 1 cup soymilk, 1 oz TVP, 1 oz protein powder, 1 cup cranberry, strawberres, pineapple, orange medley Lunch 1 cup Greek Yogurt, 1/2 cup pumpkin, 8 oz salad, 1 tbsp dressing, 1 tbsp faxseed meal Supper 4 oz baked haddock, 8 oz kale, mushrooms, onion mix, 16 oz salad, 3 tbsp dressing, 1 tbsp tahini sauce |
Loretta, I do the same thing with the whole almonds from Sams, and it freezes well too. ;)
Tuesday: Brunch was a container of plain Greek yogurt, cold chicken thigh, V-8 and coffee. Dinner: Greek style broiled lamb chops, salad . Coffee Chardonnay |
Tuesday:
Bfast: black tea and HWC ~3 g lunch: SF cranberry juice (medicinal) 40 g dinner: grilled pork loin; acorn squash with butter; roasted applesauce; romaine, green bell pepper and scallion salad with shitake/sesame dressing; chardonnay 43 g 86 g net carbs can't wait until i can ditch the cran juice. :( |
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