Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > The Golden Years
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-19-2013, 05:10 PM   #61
Way too much time on my hands!
 
LoveMontana's Avatar
 
Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 30,379
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
Sat. Menu

Brunch at Friendly's: two scrambled eggs, one half slice of rye toast and coffee.

Dinner: coule of pieces of chicken, coleslaw and a few baked beans. Coffee

Chardonny tonight.
LoveMontana is offline   Reply With Quote

Sponsored Links
Old 01-19-2013, 05:32 PM   #62
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,491
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Saturday's food DD

Good day, feeling good...my roomer was sick last week so didn't come down from Vegas and I got a call he's even worse this week...thank goodness he didn't bring that bug into the house. Doing really well today foodwise...

coffee/hood's and a bit of ff half/half...three cups or so

around 1400 I had a couple flowerets of cauliflower, a few cuke slices, a half a carrrot and a large glass of water

1700, chicken broth with a half cup noodles, 2 oz chicken breast, a bit of baby spinach and a few pea pods...hungry, so poached an egg in the broth, too.

350 kcals and will probably have air-popped popcorn later or an apple...hmm? decisions, decisions....now that I've eaten, I want more!
__________________
Mary in SoCal

Set a goal; Create an action plan; Follow the plan

Plan or Avoid or Plan to Avoid

Patience and Persistence not perfection
Mssarge is offline   Reply With Quote
Old 01-19-2013, 06:20 PM   #63
Blabbermouth!!!
 
MaryMary's Avatar
 
Join Date: Jun 2001
Location: NH
Posts: 6,966
Gallery: MaryMary
Stats: Then 376 / Now 156
Start Date: Jan 2001
Saturday

Breakfast
1 jumbo egg, 1/2 cup soymilk, 1/2 oz protein powder, 1/2 cantelope

Lunch

1/2 cup Greek Yogurt, 1/2 cup soymilk, 1/2 oz protein powder, 1/2 cup pumpkin, 8 oz salad, 1 tbsp dressing, 1 tbsp flaxseed meal

Supper

2 oz baked tilapia, 4 oz soy milk, 1/2 oz protein powder, 8 oz sauteed kale, portobellas and onions, 16 oz salad, 2 oz salsa, 3 tbsp dressing, 1 cup decaf tea
MaryMary is offline   Reply With Quote
Old 01-19-2013, 07:23 PM   #64
Very Gabby LCF Member!!!
 
Shalbrihil's Avatar
 
Join Date: Nov 2003
Location: Central Coast California
Posts: 4,458
Gallery: Shalbrihil
WOE: Just keeping foods healthy
Start Date: June 2012
Breakfast was the usual 2 eggs and sausage with coffee

Mid morning I had a piece of Norwegian brown cheese and some baby carrots. Dog got some carrots too.

Lunch was kale with green onion sautéed and flaked parmesan cheese on top

Mid afternoon was berries with greek yogurt (cinnamon and sweetener) and my ounce of dark chocolate

Dinner was grass fed beef patty with cauliflower mashed with roasted garlic and HWC
Also had green beans with that.

Now I finished up my tea and that's it for today
Shalbrihil is offline   Reply With Quote
Old 01-20-2013, 12:56 PM   #65
Senior LCF Member
 
Join Date: Jan 2013
Location: San Francisco Bay Area
Posts: 96
Gallery: taokeema
Stats: 187/145-146/122 5'3"
WOE: 40-100 g net carb, HF, IF, whole foods freak
Start Date: 2009 -10#/2011 -22#/April 2012 LCHF
i have been under the weather, getting back to posting today.

Quote:
Originally Posted by modon69478 View Post
Lunch was a smidge of pulled pork, about 3 bites of cole slaw, way too many chips w/queso, and a slice of pumpkin cream cheese roll.
pumpkin cream cheese roll sounds yummy. how do you make it?


tao
taokeema is offline   Reply With Quote
Old 01-20-2013, 01:21 PM   #66
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,101
Gallery: modon69478
Stats: 143/132.4/118
WOE: moderate carbs
Start Date: Feb 2010
Sorry to hear you've been ill, Tao -

I was at a friend's house and she served the pumpkin cream cheese roll - I think it was from the Libby's can : LIBBY'S® Pumpkin Roll

I wouldn't dare make it myself because I'd eat the whole thing! And, one slice has 51 carbs - way too much to have in my house -

Maybe you can figure out a low carb version???

Hope you're back to yourself real soon,
Michele
modon69478 is offline   Reply With Quote
Old 01-20-2013, 01:42 PM   #67
Senior LCF Member
 
Join Date: Jan 2013
Location: San Francisco Bay Area
Posts: 96
Gallery: taokeema
Stats: 187/145-146/122 5'3"
WOE: 40-100 g net carb, HF, IF, whole foods freak
Start Date: 2009 -10#/2011 -22#/April 2012 LCHF
thanks, Michele.

there is a low carb version in the recipes. i think i better not do it. it looks very good, and even low carb, i think it would be too tempting for me, and it makes a lot.

i do have a pumpkin i need to use. i will make puree, then make custard and some cheesecake.

i love pumpkin.
taokeema is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:59 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.