Menus Jan 13 ~ Jan 19 - Page 3

LoveMontana · 01-19-2013, 05:10 PM

Sat. Menu

Brunch at Friendly's: two scrambled eggs, one half slice of rye toast and coffee.

Dinner: coule of pieces of chicken, coleslaw and a few baked beans. Coffee

Chardonny tonight.

Mssarge · 01-19-2013, 05:32 PM

Good day, feeling good...my roomer was sick last week so didn't come down from Vegas and I got a call he's even worse this week...thank goodness he didn't bring that bug into the house. Doing really well today foodwise...

coffee/hood's and a bit of ff half/half...three cups or so

around 1400 I had a couple flowerets of cauliflower, a few cuke slices, a half a carrrot and a large glass of water

1700, chicken broth with a half cup noodles, 2 oz chicken breast, a bit of baby spinach and a few pea pods...hungry, so poached an egg in the broth, too.

350 kcals and will probably have air-popped popcorn later or an apple...hmm? decisions, decisions....now that I've eaten, I want more!

MaryMary · 01-19-2013, 06:20 PM

Saturday

Breakfast
1 jumbo egg, 1/2 cup soymilk, 1/2 oz protein powder, 1/2 cantelope

Lunch

1/2 cup Greek Yogurt, 1/2 cup soymilk, 1/2 oz protein powder, 1/2 cup pumpkin, 8 oz salad, 1 tbsp dressing, 1 tbsp flaxseed meal

Supper

2 oz baked tilapia, 4 oz soy milk, 1/2 oz protein powder, 8 oz sauteed kale, portobellas and onions, 16 oz salad, 2 oz salsa, 3 tbsp dressing, 1 cup decaf tea

Shalbrihil · 01-19-2013, 07:23 PM

Breakfast was the usual 2 eggs and sausage with coffee

Mid morning I had a piece of Norwegian brown cheese and some baby carrots. Dog got some carrots too.

Lunch was kale with green onion sautéed and flaked parmesan cheese on top

Mid afternoon was berries with greek yogurt (cinnamon and sweetener) and my ounce of dark chocolate

Dinner was grass fed beef patty with cauliflower mashed with roasted garlic and HWC
Also had green beans with that.

Now I finished up my tea and that's it for today

taokeema · 01-20-2013, 12:56 PM

i have been under the weather, getting back to posting today.

Quote:

Originally Posted by modon69478

Lunch was a smidge of pulled pork, about 3 bites of cole slaw, way too many chips w/queso, and a slice of pumpkin cream cheese roll.

pumpkin cream cheese roll sounds yummy. how do you make it?

tao

modon69478 · 01-20-2013, 01:21 PM

Sorry to hear you've been ill, Tao -

I was at a friend's house and she served the pumpkin cream cheese roll - I think it was from the Libby's can : LIBBY'S® Pumpkin Roll

I wouldn't dare make it myself because I'd eat the whole thing! And, one slice has 51 carbs - way too much to have in my house -

Maybe you can figure out a low carb version???

Hope you're back to yourself real soon,
Michele

taokeema · 01-20-2013, 01:42 PM

thanks, Michele.

there is a low carb version in the recipes. i think i better not do it. it looks very good, and even low carb, i think it would be too tempting for me, and it makes a lot.

i do have a pumpkin i need to use. i will make puree, then make custard and some cheesecake.

i love pumpkin.

01-19-2013, 05:32 PM	#62
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,955 Gallery: Mssarge Stats: 220/181/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Saturday's food DD Good day, feeling good...my roomer was sick last week so didn't come down from Vegas and I got a call he's even worse this week...thank goodness he didn't bring that bug into the house. Doing really well today foodwise... coffee/hood's and a bit of ff half/half...three cups or so around 1400 I had a couple flowerets of cauliflower, a few cuke slices, a half a carrrot and a large glass of water 1700, chicken broth with a half cup noodles, 2 oz chicken breast, a bit of baby spinach and a few pea pods...hungry, so poached an egg in the broth, too. 350 kcals and will probably have air-popped popcorn later or an apple...hmm? decisions, decisions....now that I've eaten, I want more! __________________ Mary in SoCal When in doubt, just take the next small step. Patience and Persistence not perfection It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so. —Mark Twain

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-19-2013, 05:10 PM	#61
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,574 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	Sat. Menu Brunch at Friendly's: two scrambled eggs, one half slice of rye toast and coffee. Dinner: coule of pieces of chicken, coleslaw and a few baked beans. Coffee Chardonny tonight.

01-19-2013, 06:20 PM	#63
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,849 Gallery: MaryMary Stats: Then 376 / Now 152 / Lost 59.6% Body Weight WOE: GS NMW! Start Date: Jan 2001	Saturday Breakfast 1 jumbo egg, 1/2 cup soymilk, 1/2 oz protein powder, 1/2 cantelope Lunch 1/2 cup Greek Yogurt, 1/2 cup soymilk, 1/2 oz protein powder, 1/2 cup pumpkin, 8 oz salad, 1 tbsp dressing, 1 tbsp flaxseed meal Supper 2 oz baked tilapia, 4 oz soy milk, 1/2 oz protein powder, 8 oz sauteed kale, portobellas and onions, 16 oz salad, 2 oz salsa, 3 tbsp dressing, 1 cup decaf tea

01-19-2013, 07:23 PM	#64
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,633 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Breakfast was the usual 2 eggs and sausage with coffee Mid morning I had a piece of Norwegian brown cheese and some baby carrots. Dog got some carrots too. Lunch was kale with green onion sautéed and flaked parmesan cheese on top Mid afternoon was berries with greek yogurt (cinnamon and sweetener) and my ounce of dark chocolate Dinner was grass fed beef patty with cauliflower mashed with roasted garlic and HWC Also had green beans with that. Now I finished up my tea and that's it for today

01-20-2013, 01:21 PM	#66
modon69478 Major LCF Poster! Join Date: Feb 2010 Location: Texas Posts: 2,195 Gallery: modon69478 Stats: 143/127.4/118 WOE: moderate carbs Start Date: Feb 2010	Sorry to hear you've been ill, Tao - I was at a friend's house and she served the pumpkin cream cheese roll - I think it was from the Libby's can : LIBBY'S® Pumpkin Roll I wouldn't dare make it myself because I'd eat the whole thing! And, one slice has 51 carbs - way too much to have in my house - Maybe you can figure out a low carb version??? Hope you're back to yourself real soon, Michele

01-20-2013, 01:42 PM	#67
taokeema Senior LCF Member Join Date: Jan 2013 Location: San Francisco Bay Area Posts: 96 Gallery: taokeema Stats: 187/145-146/122 5'3" WOE: 40-100 g net carb, HF, IF, whole foods freak Start Date: 2009 -10#/2011 -22#/April 2012 LCHF	thanks, Michele. there is a low carb version in the recipes. i think i better not do it. it looks very good, and even low carb, i think it would be too tempting for me, and it makes a lot. i do have a pumpkin i need to use. i will make puree, then make custard and some cheesecake. i love pumpkin.