EXERCISE Week, Jan.6 - Jan. 12

mykneesareback · 01-05-2013, 07:51 PM

OK Friends, let er Rip !

mykneesareback · 01-06-2013, 08:58 AM

Let's build a snowman!

mykneesareback · 01-06-2013, 10:27 AM

Made a small snowman, but the snow was so hard, it almost cuts the skin, so I quit that project...lol

The bike is more entertaining!

Loretta V · 01-06-2013, 04:48 PM

I'll start ripping tomorrow.

MaryMary · 01-06-2013, 06:51 PM

10,400 steps today
Day 51 10k +

Loretta V · 01-07-2013, 07:15 AM

RIpped out a 3.67 miles this am. Felt good since I have missed a few days.

No workout.

mykneesareback · 01-07-2013, 05:52 PM

lol, I ripped out 3 hrs. on the bike today, and didn't rip anything as I did squats without weights. dh would have liked to see me rip something as I did the weight bar, but no such luck........

Then, I was on the phone, leaving messages, and haven't heard anything back yet, but not surprised, either.

See yah tomorrow!

MaryMary · 01-07-2013, 07:37 PM

10,300 steps.
Tomorrow looking forward to mid 40's - a virtual heatwave! Looking firward to my lunchtime walk.

MaryMary · 01-07-2013, 07:39 PM

Whatndoes Rippin mean?

mykneesareback · 01-07-2013, 08:09 PM

Nothing important, Mary, we have been moving for so many years, I just had to call it something else, been on here for a long time!!! Monotony!

Loretta V · 01-08-2013, 09:52 AM

That's an idea Doris, we could look up different words for exercise.

Got her done today, walked 3.5 miles.

Exercise workout upper and lower body 30 min.

mykneesareback · 01-08-2013, 02:58 PM

Got 3 hrs. in on the bike, and music with sideways dancing and prancing, dh had the good music on this morning.

Tomorrow will be the sitting 6 hrs. in the car, and only walking will be at the clinic and whatever we do after that. Thursday we will be heading up to Reno, so can at least walk there at the casino.

See yah tomorrow at some point.

MaryMary · 01-08-2013, 07:22 PM

11,200 steps

Loretta V · 01-09-2013, 11:49 AM

Usual routine, walk and workout.

mykneesareback · 01-09-2013, 06:32 PM

Sat in the car for over 6 hrs. due to traffic stops and roadwork, fog, etc. We didn't stop at any store, just went to lunch and then stopped at Starbucks before heading up into the mountains again, it began to snow lightly, and we wanted to get home before the roads messed up.

Tomorrow, we head to Truckee and Reno, so I'll be able to walk inside the casino, where it's warm and dry, at least. We will just be one night, going to see a show.

Good going, GANG !!

MaryMary · 01-09-2013, 07:11 PM

Just barely, 10,150 steps
I am very tired tonight, good ight.

Shalbrihil · 01-09-2013, 07:42 PM

Heading for the bike to get in some time. Just doing but not sure how much.

mykneesareback · 01-09-2013, 08:18 PM

Just do what you can, Sharon!! Good for you.

We are having some heavy, wet snow, been snowing for about an hour, so I better go to bed in case the power goes out or something, we wouldn't use the generator for just half an hour or so anyway.

Do you have a cushion on your bike seat, Sharon? I forgot to ask before.

Shalbrihil · 01-10-2013, 10:47 AM

I got in 30 mins last night. No I do need to find one. Even tho that seat is a wide one it sure is hard. Today we're going to a walking park across town. It's paths are paved and nice for sore knee. Thanks Doris. I'm going slow but trying now to keep doing something so I don't stove up too bad.

Let er rip as they say!

Loretta V · 01-10-2013, 05:08 PM

Tons of rain here for several days.

Read and ride today, exercise workout upper and lower body 30 min.

Shalbrihil · 01-10-2013, 05:24 PM

We did get in a walk today but think I'll wait until in the morning for the bike. Like Doris reminded me I'm taking it slow.

Have a nice evening ladies. See you later.

MaryMary · 01-10-2013, 06:54 PM

I came home from work with no energy. Only 4200 steps today. I guess I am entitled to a day or two off. I just can't get going.

Loretta V · 01-11-2013, 09:35 AM

Mary we do need a break every once in a while.

Walk, 3.5 miles. Good to walk after several rain days.
Exercise workout upper and lower body.

Shalbrihil · 01-11-2013, 09:36 AM

Today will be a bit different. Son needs our trailer to haul off some of his junk so we will be taking it to his home 30 mi. away. Then we shall see if walking is happening or not. It won't be much but sure dogs are going to demand something. Have to keep the booty moving. BBL

mykneesareback · 01-11-2013, 01:50 PM

Mary, who is forcing you to walk all those steps, burnout is not a good thing, and we who have been on here for years and years have seen this kind of thing often, especially during this time of year. It ain't "do or die", think the rest of your life and will you find your exercise pleasarable or miserable.

We walked laps at the casino yesterday, all indoors, it was way too cold outside, and a nasty wind.

Today I got in 2 hrs. on the bike, and have my weights at my feet.
That's it!!!

Hang in there, friends.

MaryMary · 01-12-2013, 07:20 AM

6200 steps yesterday. I guess I am need to let my body rest this weekend.

LoveMontana · 01-12-2013, 12:17 PM

Walked an hour and a half today and used the hand weights.

mykneesareback · 01-12-2013, 12:40 PM

Managed 4 hrs. on the bike today, started early and dh was busy so I got more time in, since he wasn't using the bike.

Squats will come into play while in the kitchen this afternoon. And that's enough for me.

MaryMary · 01-12-2013, 12:49 PM

At 11,500 so far today. Went for hike with Dh.

Shalbrihil · 01-12-2013, 03:35 PM

Had Dh make a softer seat for bike so will be using it tonight pain free.

01-11-2013, 01:50 PM	#25
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,610 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Mary, who is forcing you to walk all those steps, burnout is not a good thing, and we who have been on here for years and years have seen this kind of thing often, especially during this time of year. It ain't "do or die", think the rest of your life and will you find your exercise pleasarable or miserable. We walked laps at the casino yesterday, all indoors, it was way too cold outside, and a nasty wind. Today I got in 2 hrs. on the bike, and have my weights at my feet. That's it!!! Hang in there, friends. __________________ Doris

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01-06-2013, 08:58 AM	#2
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,610 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Let's build a snowman!

01-06-2013, 10:27 AM	#3
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,610 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Made a small snowman, but the snow was so hard, it almost cuts the skin, so I quit that project...lol The bike is more entertaining!

01-06-2013, 04:48 PM	#4
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,110 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	I'll start ripping tomorrow.

01-06-2013, 06:51 PM	#5
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,670 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	10,400 steps today Day 51 10k +

01-07-2013, 07:15 AM	#6
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,110 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	RIpped out a 3.67 miles this am. Felt good since I have missed a few days. No workout.

01-07-2013, 05:52 PM	#7
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,610 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	lol, I ripped out 3 hrs. on the bike today, and didn't rip anything as I did squats without weights. dh would have liked to see me rip something as I did the weight bar, but no such luck........ Then, I was on the phone, leaving messages, and haven't heard anything back yet, but not surprised, either. See yah tomorrow!

01-07-2013, 07:37 PM	#8
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,670 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	10,300 steps. Tomorrow looking forward to mid 40's - a virtual heatwave! Looking firward to my lunchtime walk.

01-07-2013, 07:39 PM	#9
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,670 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	Whatndoes Rippin mean?

01-07-2013, 08:09 PM	#10
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,610 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Nothing important, Mary, we have been moving for so many years, I just had to call it something else, been on here for a long time!!! Monotony!

01-08-2013, 09:52 AM	#11
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,110 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	That's an idea Doris, we could look up different words for exercise. Got her done today, walked 3.5 miles. Exercise workout upper and lower body 30 min.

01-08-2013, 02:58 PM	#12
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,610 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Got 3 hrs. in on the bike, and music with sideways dancing and prancing, dh had the good music on this morning. Tomorrow will be the sitting 6 hrs. in the car, and only walking will be at the clinic and whatever we do after that. Thursday we will be heading up to Reno, so can at least walk there at the casino. See yah tomorrow at some point.

01-08-2013, 07:22 PM	#13
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,670 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	11,200 steps

01-09-2013, 11:49 AM	#14
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,110 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Usual routine, walk and workout.

01-09-2013, 06:32 PM	#15
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,610 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Sat in the car for over 6 hrs. due to traffic stops and roadwork, fog, etc. We didn't stop at any store, just went to lunch and then stopped at Starbucks before heading up into the mountains again, it began to snow lightly, and we wanted to get home before the roads messed up. Tomorrow, we head to Truckee and Reno, so I'll be able to walk inside the casino, where it's warm and dry, at least. We will just be one night, going to see a show. Good going, GANG !!

01-09-2013, 07:11 PM	#16
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,670 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	Just barely, 10,150 steps I am very tired tonight, good ight.

01-09-2013, 07:42 PM	#17
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Heading for the bike to get in some time. Just doing but not sure how much.

01-09-2013, 08:18 PM	#18
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,610 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Just do what you can, Sharon!! Good for you. We are having some heavy, wet snow, been snowing for about an hour, so I better go to bed in case the power goes out or something, we wouldn't use the generator for just half an hour or so anyway. Do you have a cushion on your bike seat, Sharon? I forgot to ask before.

01-10-2013, 10:47 AM	#19
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	I got in 30 mins last night. No I do need to find one. Even tho that seat is a wide one it sure is hard. Today we're going to a walking park across town. It's paths are paved and nice for sore knee. Thanks Doris. I'm going slow but trying now to keep doing something so I don't stove up too bad. Let er rip as they say!

01-10-2013, 05:08 PM	#20
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,110 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Tons of rain here for several days. Read and ride today, exercise workout upper and lower body 30 min.

01-10-2013, 05:24 PM	#21
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	We did get in a walk today but think I'll wait until in the morning for the bike. Like Doris reminded me I'm taking it slow. Have a nice evening ladies. See you later.

01-10-2013, 06:54 PM	#22
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,670 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	I came home from work with no energy. Only 4200 steps today. I guess I am entitled to a day or two off. I just can't get going.

01-11-2013, 09:35 AM	#23
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,110 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Mary we do need a break every once in a while. Walk, 3.5 miles. Good to walk after several rain days. Exercise workout upper and lower body.

01-11-2013, 09:36 AM	#24
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Today will be a bit different. Son needs our trailer to haul off some of his junk so we will be taking it to his home 30 mi. away. Then we shall see if walking is happening or not. It won't be much but sure dogs are going to demand something. Have to keep the booty moving. BBL

01-12-2013, 07:20 AM	#26
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,670 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	6200 steps yesterday. I guess I am need to let my body rest this weekend.

01-12-2013, 12:17 PM	#27
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,511 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	Walked an hour and a half today and used the hand weights.

01-12-2013, 12:40 PM	#28
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,610 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Managed 4 hrs. on the bike today, started early and dh was busy so I got more time in, since he wasn't using the bike. Squats will come into play while in the kitchen this afternoon. And that's enough for me.

01-12-2013, 12:49 PM	#29
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,670 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	At 11,500 so far today. Went for hike with Dh.

01-12-2013, 03:35 PM	#30
Shalbrihil Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Central Coast California Posts: 3,585 Gallery: Shalbrihil WOE: Just keeping foods healthy Start Date: June 2012	Had Dh make a softer seat for bike so will be using it tonight pain free.