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-   -   EXERCISE Week, Jan.6 - Jan. 12 (http://www.lowcarbfriends.com/bbs/golden-years/793129-exercise-week-jan-6-jan-12-a.html)

mykneesareback 01-05-2013 08:51 PM

EXERCISE Week, Jan.6 - Jan. 12
1 Attachment(s)
OK Friends, let er Rip ! ;)

mykneesareback 01-06-2013 09:58 AM

Let's build a snowman! :laugh:

mykneesareback 01-06-2013 11:27 AM

Made a small snowman, but the snow was so hard, it almost cuts the skin, so I quit that project...lol

The bike is more entertaining!

Loretta V 01-06-2013 05:48 PM

I'll start ripping tomorrow.

MaryMary 01-06-2013 07:51 PM

10,400 steps today
Day 51 10k +

Loretta V 01-07-2013 08:15 AM

RIpped out a 3.67 miles this am. Felt good since I have missed a few days.

No workout.

mykneesareback 01-07-2013 06:52 PM

lol, I ripped out 3 hrs. on the bike today, and didn't rip anything as I did squats without weights. dh would have liked to see me rip something as I did the weight bar, but no such luck........:laugh: Then, I was on the phone, leaving messages, and haven't heard anything back yet, but not surprised, either.

See yah tomorrow! :sing:

MaryMary 01-07-2013 08:37 PM

10,300 steps.
Tomorrow looking forward to mid 40's - a virtual heatwave! Looking firward to my lunchtime walk.

MaryMary 01-07-2013 08:39 PM

Whatndoes Rippin mean?

mykneesareback 01-07-2013 09:09 PM

Nothing important, Mary, we have been moving for so many years, I just had to call it something else, been on here for a long time!!! Monotony!

Loretta V 01-08-2013 10:52 AM

That's an idea Doris, we could look up different words for exercise.

Got her done today, walked 3.5 miles.

Exercise workout upper and lower body 30 min.

mykneesareback 01-08-2013 03:58 PM

Got 3 hrs. in on the bike, and music with sideways dancing and prancing, dh had the good music on this morning.

Tomorrow will be the sitting 6 hrs. in the car, and only walking will be at the clinic and whatever we do after that. Thursday we will be heading up to Reno, so can at least walk there at the casino.

See yah tomorrow at some point.

MaryMary 01-08-2013 08:22 PM

11,200 steps

Loretta V 01-09-2013 12:49 PM

Usual routine, walk and workout.

mykneesareback 01-09-2013 07:32 PM

Sat in the car for over 6 hrs. due to traffic stops and roadwork, fog, etc. We didn't stop at any store, just went to lunch and then stopped at Starbucks before heading up into the mountains again, it began to snow lightly, and we wanted to get home before the roads messed up.

Tomorrow, we head to Truckee and Reno, so I'll be able to walk inside the casino, where it's warm and dry, at least. We will just be one night, going to see a show.

Good going, GANG !!

MaryMary 01-09-2013 08:11 PM

Just barely, 10,150 steps
I am very tired tonight, good ight.

Shalbrihil 01-09-2013 08:42 PM

Heading for the bike to get in some time. Just doing but not sure how much. :D

mykneesareback 01-09-2013 09:18 PM

Just do what you can, Sharon!! Good for you.

We are having some heavy, wet snow, been snowing for about an hour, so I better go to bed in case the power goes out or something, we wouldn't use the generator for just half an hour or so anyway.

Do you have a cushion on your bike seat, Sharon? I forgot to ask before.

Shalbrihil 01-10-2013 11:47 AM

I got in 30 mins last night. No I do need to find one. Even tho that seat is a wide one it sure is hard. Today we're going to a walking park across town. It's paths are paved and nice for sore knee. Thanks Doris. I'm going slow but trying now to keep doing something so I don't stove up too bad.

Let er rip as they say! :)

Loretta V 01-10-2013 06:08 PM

Tons of rain here for several days.

Read and ride today, exercise workout upper and lower body 30 min.

Shalbrihil 01-10-2013 06:24 PM

We did get in a walk today but think I'll wait until in the morning for the bike. Like Doris reminded me I'm taking it slow. :D Have a nice evening ladies. See you later.

MaryMary 01-10-2013 07:54 PM

I came home from work with no energy. Only 4200 steps today. I guess I am entitled to a day or two off. I just can't get going.

Loretta V 01-11-2013 10:35 AM

Mary we do need a break every once in a while.

Walk, 3.5 miles. Good to walk after several rain days.
Exercise workout upper and lower body.

Shalbrihil 01-11-2013 10:36 AM

Today will be a bit different. Son needs our trailer to haul off some of his junk so we will be taking it to his home 30 mi. away. Then we shall see if walking is happening or not. It won't be much but sure dogs are going to demand something. Have to keep the booty moving. BBL

mykneesareback 01-11-2013 02:50 PM

Mary, who is forcing you to walk all those steps, burnout is not a good thing, and we who have been on here for years and years have seen this kind of thing often, especially during this time of year. It ain't "do or die", think the rest of your life and will you find your exercise pleasarable or miserable.

We walked laps at the casino yesterday, all indoors, it was way too cold outside, and a nasty wind.

Today I got in 2 hrs. on the bike, and have my weights at my feet.
That's it!!!

Hang in there, friends.

MaryMary 01-12-2013 08:20 AM

6200 steps yesterday. I guess I am need to let my body rest this weekend.

LoveMontana 01-12-2013 01:17 PM

Walked an hour and a half today and used the hand weights.

mykneesareback 01-12-2013 01:40 PM

Managed 4 hrs. on the bike today, started early and dh was busy so I got more time in, since he wasn't using the bike.

Squats will come into play while in the kitchen this afternoon. And that's enough for me.

MaryMary 01-12-2013 01:49 PM

At 11,500 so far today. Went for hike with Dh.

Shalbrihil 01-12-2013 04:35 PM

Had Dh make a softer seat for bike so will be using it tonight pain free. :)

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