Menus May 27 ~ June 2 - Page 2

Doug_H · 05-31-2012, 06:23 PM

Thursday

B: fried side pork and a HB egg, coffee
D: grilled chicken, chardonnay

LoveMontana · 05-31-2012, 06:41 PM

Oh Loretta, hope that socket heals well and there is no more infection. Did your dentist have you take an antibiotic before the extraction?

Brunch: piece of roast pork, grilled asparagus, cantaloupe cubes and coffee at Wegman's for brunch.

More coffee and some cheese curds this afternoon.

Dinner was broiled Haddock, green beans and coffee with cream.
SF Popsicle

Chardonnay tonight.

Loretta V · 05-31-2012, 06:51 PM

No antibiotics. When I went to the dentist the pain had not come back for 24 hours. IT was a difficult choice about whether to extract or leave it hoping that it would clear up. He doubted that since the abscess was probably caused by a pin that held the crown.

I trusted his decision and went with it. Just taking ibuprofen for the pain and rinsing w warm salt water. If I forget to take the pain pills I know it. He offered a script but I said no.

Mssarge · 05-31-2012, 08:48 PM

Well, not a good day but not too bad either...calories 1350, carbs 50 with 16 gms fiber...

B. Carbquick pancake w/Mrs. Butterworth's SF syrup, 2 sausage patties, 2 eggs, crystal light, coffee with milk

L. Ham & provolone on Orowheat sandwich thins, lettuce, tomato, and pickle, iced tea

s. SF cappuccino with 1 tsp chia seeds

S. Chicken soup, broth, carrot, celery, mushroom, chinese cabbage, bok choi, 2 oz chicken breast, 1 egg, sesame oil & soy sauce

s. Chocolate pudding w/whipped cream, coffee

What a lot of food...am considering going JUDDD, tired of doing the same old thing and expecting different results...tomorrow's the first so we see what the scale and the tape has to say...

mykneesareback · 06-01-2012, 10:29 AM

Thursday's foods

B: one yellow squash, crimini mushrooms, green onions, browned. 1/2 cup egg whites. 2 tblsp. flaxmeal and minced garlic. curry powder
grated parmasan. lots of black coffee sips

L: Protein drink, fake chocolate shake, 1 H/B egg and bowl of green beans and black olives. black coffee later on

Snack: V8 can and later on s/f cappuccino drink, 70 cal. and black coffee

D: kippered snacks can and lots of brussel sprouts and carrots.
black coffee

Evening snack: Healthy Choice frozen fudge on a stick, and no sugar added applesauce. black coffee

modon69478 · 06-01-2012, 02:35 PM

Friday:

B: 2 small LC zucchini muffins, small peach, SF iced coffee
L: L/O pulled pork, 4 beef sausage slices, 1/3 corn on cob, SF iced tea
Snack: cocoa almonds, string cheese
D: LC tortilla pizza w/boca crumbles, diet tonic

SuSUN · 06-01-2012, 02:37 PM

Friday's

B: 1 sl ancient grain tst w pb,

L: 1 egg, 1 sl deli ham, 2 mushrooms, 1/2 zucchini browned with onion,

D: Grilled burger with garlic red peppers, broccoli and cauli

PM: SF Cocoa

Doug_H · 06-01-2012, 04:46 PM

Friday
S: 3 side pork grilled
B: out with the guys, small steak, eggs OE, sliced tomato, iced tea
S: leftover grilled chicken

Chardonnay

LoveMontana · 06-01-2012, 08:49 PM

Had Poached eggs, flax toast and coffee for brunch.

drank the required coffee this afternoon

Dinner consisted of chicken cooked on the grill, brussel sprouts, cantaloupe cubes and coffee.

Chardonnay tonight.

modon69478 · 06-02-2012, 10:13 AM

Saturday:

B: 2 HB eggs, iced coffee
L: L/O 4 pieces sesame chicken, steamed broccoli, 2 Tbsp brown rice, iced coffee
Snack: cocoa almonds, SF jello w/squirt wh crm
D: chicken caccitore, broccoli, diet tonic

Loretta V · 06-02-2012, 10:49 AM

Friday: coffee, Brunch: egg, hash browns
out for lunch, CHinese buffet variety
5:00: orange with wine

SNack: peanuts, CF diet soda

Saturday: 1/2 decaf black coffee
Brunch: 1 slice bacon, 1 egg, 1 slice rye bread
3:00: orange
6:00: grilled hamburger patty topped w onions, mushrooms, swiss cheese
salad, wine
Snack: few walnuts, CF diet soda

Today is the first day that I have been able to eat with a little more vigor since the pulled tooth. It seems to be healing nicely but I continue with my warm salt rinses.

mykneesareback · 06-02-2012, 10:56 AM

Saturday's offerings

B: one yellow squash, mushrooms, green onions, browned. 1/2 cup egg whites. 2 tblsp. flaxmeal and garlic. curry powder. grated parm.
black coffee sips, lots

L: protein chocolate "fake shake" drink, 1 H/B egg and bowl of green beans and black olives. coffee later

Snack: walnuts and V8 can and coffee

D: grilled chicken legs/drumsticks, lol, and lots of asparagus
black coffee

Evening snack: Healthy Choice frozen dairy on a stick, and wonderful grapefruit segments, hidden from dh................black coffee

Doug_H · 06-02-2012, 06:50 PM

Saturday

B: ham and 2 eggs fried
S: Grilled chicken leg
D: Grilled sirloin steak, salad, Chardonnay
S: a couple deviled egg halves

SuSUN · 06-02-2012, 07:00 PM

Saturday

B: 1 slice ancient grain tst w pb

L: 2 soft boiled eggs

snack: 2 tsps of peanuts

D: Grilled Salmon with Montreal steak spice, cauli, broccoli, alfredo sauce, garlic n red pepper

PM: SF Cocoa

Mssarge · 06-02-2012, 07:08 PM

Too tired yesterday to list foods, but quit earlier today so more carbs and carlories yesterday and today..hit the freezer for foods...cleaned out a bit.

Friday's Foods
B. boiled egg, coffee didn't even take pills and supplements
L. Carl Jr's famous star burger, diet soda
S. Chicken wings, tomato and mozz salad, and a few artichoke leaves. glass of merlot...bed early

Saturday's Foods
B. boiled egg, coffe, again didn't take meds or supplements
L. Carl Jr. famous star burger, water
s. beer
S. Fried rice and a chicken leg, glass of pinot grigio

OMG, the calories and the carbs...better tomorrow.

05-31-2012, 08:48 PM	#34
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,858 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Thursday's food Well, not a good day but not too bad either...calories 1350, carbs 50 with 16 gms fiber... B. Carbquick pancake w/Mrs. Butterworth's SF syrup, 2 sausage patties, 2 eggs, crystal light, coffee with milk L. Ham & provolone on Orowheat sandwich thins, lettuce, tomato, and pickle, iced tea s. SF cappuccino with 1 tsp chia seeds S. Chicken soup, broth, carrot, celery, mushroom, chinese cabbage, bok choi, 2 oz chicken breast, 1 egg, sesame oil & soy sauce s. Chocolate pudding w/whipped cream, coffee What a lot of food...am considering going JUDDD, tired of doing the same old thing and expecting different results...tomorrow's the first so we see what the scale and the tape has to say...

06-02-2012, 10:49 AM	#41
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,107 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Friday: coffee, Brunch: egg, hash browns out for lunch, CHinese buffet variety 5:00: orange with wine SNack: peanuts, CF diet soda Saturday: 1/2 decaf black coffee Brunch: 1 slice bacon, 1 egg, 1 slice rye bread 3:00: orange 6:00: grilled hamburger patty topped w onions, mushrooms, swiss cheese salad, wine Snack: few walnuts, CF diet soda Today is the first day that I have been able to eat with a little more vigor since the pulled tooth. It seems to be healing nicely but I continue with my warm salt rinses. Last edited by Loretta V; 06-02-2012 at 11:01 AM..

06-02-2012, 07:08 PM	#45
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,858 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Friday and Saturday's eats Too tired yesterday to list foods, but quit earlier today so more carbs and carlories yesterday and today..hit the freezer for foods...cleaned out a bit. Friday's Foods B. boiled egg, coffee didn't even take pills and supplements L. Carl Jr's famous star burger, diet soda S. Chicken wings, tomato and mozz salad, and a few artichoke leaves. glass of merlot...bed early Saturday's Foods B. boiled egg, coffe, again didn't take meds or supplements L. Carl Jr. famous star burger, water s. beer S. Fried rice and a chicken leg, glass of pinot grigio OMG, the calories and the carbs...better tomorrow.

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05-31-2012, 06:23 PM	#31
Doug_H Blabbermouth!!! Join Date: Jun 2002 Location: Fort Mohave, AZ Posts: 7,127 Gallery: Doug_H Stats: 265/203/ Under 200 WOE: Low Carb/Keepin' it simple Start Date: Oct 99	Thursday B: fried side pork and a HB egg, coffee D: grilled chicken, chardonnay

05-31-2012, 06:41 PM	#32
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,510 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	Oh Loretta, hope that socket heals well and there is no more infection. Did your dentist have you take an antibiotic before the extraction? Brunch: piece of roast pork, grilled asparagus, cantaloupe cubes and coffee at Wegman's for brunch. More coffee and some cheese curds this afternoon. Dinner was broiled Haddock, green beans and coffee with cream. SF Popsicle Chardonnay tonight.

05-31-2012, 06:51 PM	#33
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,107 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	No antibiotics. When I went to the dentist the pain had not come back for 24 hours. IT was a difficult choice about whether to extract or leave it hoping that it would clear up. He doubted that since the abscess was probably caused by a pin that held the crown. I trusted his decision and went with it. Just taking ibuprofen for the pain and rinsing w warm salt water. If I forget to take the pain pills I know it. He offered a script but I said no.

06-01-2012, 10:29 AM	#35
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,603 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Thursday's foods B: one yellow squash, crimini mushrooms, green onions, browned. 1/2 cup egg whites. 2 tblsp. flaxmeal and minced garlic. curry powder grated parmasan. lots of black coffee sips L: Protein drink, fake chocolate shake, 1 H/B egg and bowl of green beans and black olives. black coffee later on Snack: V8 can and later on s/f cappuccino drink, 70 cal. and black coffee D: kippered snacks can and lots of brussel sprouts and carrots. black coffee Evening snack: Healthy Choice frozen fudge on a stick, and no sugar added applesauce. black coffee

06-01-2012, 02:35 PM	#36
modon69478 Major LCF Poster! Join Date: Feb 2010 Location: Texas Posts: 2,147 Gallery: modon69478 Stats: 143/126.0/118 WOE: moderate carbs Start Date: Feb 2010	Friday: B: 2 small LC zucchini muffins, small peach, SF iced coffee L: L/O pulled pork, 4 beef sausage slices, 1/3 corn on cob, SF iced tea Snack: cocoa almonds, string cheese D: LC tortilla pizza w/boca crumbles, diet tonic

06-01-2012, 02:37 PM	#37
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,905 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Friday's B: 1 sl ancient grain tst w pb, L: 1 egg, 1 sl deli ham, 2 mushrooms, 1/2 zucchini browned with onion, D: Grilled burger with garlic red peppers, broccoli and cauli PM: SF Cocoa

06-01-2012, 04:46 PM	#38
Doug_H Blabbermouth!!! Join Date: Jun 2002 Location: Fort Mohave, AZ Posts: 7,127 Gallery: Doug_H Stats: 265/203/ Under 200 WOE: Low Carb/Keepin' it simple Start Date: Oct 99	Friday S: 3 side pork grilled B: out with the guys, small steak, eggs OE, sliced tomato, iced tea S: leftover grilled chicken Chardonnay

06-01-2012, 08:49 PM	#39
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,510 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	Had Poached eggs, flax toast and coffee for brunch. drank the required coffee this afternoon Dinner consisted of chicken cooked on the grill, brussel sprouts, cantaloupe cubes and coffee. Chardonnay tonight.

06-02-2012, 10:13 AM	#40
modon69478 Major LCF Poster! Join Date: Feb 2010 Location: Texas Posts: 2,147 Gallery: modon69478 Stats: 143/126.0/118 WOE: moderate carbs Start Date: Feb 2010	Saturday: B: 2 HB eggs, iced coffee L: L/O 4 pieces sesame chicken, steamed broccoli, 2 Tbsp brown rice, iced coffee Snack: cocoa almonds, SF jello w/squirt wh crm D: chicken caccitore, broccoli, diet tonic

06-02-2012, 10:56 AM	#42
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,603 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Saturday's offerings B: one yellow squash, mushrooms, green onions, browned. 1/2 cup egg whites. 2 tblsp. flaxmeal and garlic. curry powder. grated parm. black coffee sips, lots L: protein chocolate "fake shake" drink, 1 H/B egg and bowl of green beans and black olives. coffee later Snack: walnuts and V8 can and coffee D: grilled chicken legs/drumsticks, lol, and lots of asparagus black coffee Evening snack: Healthy Choice frozen dairy on a stick, and wonderful grapefruit segments, hidden from dh................black coffee

06-02-2012, 06:50 PM	#43
Doug_H Blabbermouth!!! Join Date: Jun 2002 Location: Fort Mohave, AZ Posts: 7,127 Gallery: Doug_H Stats: 265/203/ Under 200 WOE: Low Carb/Keepin' it simple Start Date: Oct 99	Saturday B: ham and 2 eggs fried S: Grilled chicken leg D: Grilled sirloin steak, salad, Chardonnay S: a couple deviled egg halves

06-02-2012, 07:00 PM	#44
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,905 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Saturday B: 1 slice ancient grain tst w pb L: 2 soft boiled eggs snack: 2 tsps of peanuts D: Grilled Salmon with Montreal steak spice, cauli, broccoli, alfredo sauce, garlic n red pepper PM: SF Cocoa