Menus April 29 ~ May 5

[SuSUN]

Thursday's Eats

B: 1 sl anc grain tst w pb

L: 1 egg, 1 sl deli ham, swiss ch, 2 large mushrooms

Latte out

D: chicken breast, large mixed baby spinach salad with tomatoes ceasar dsg

1 sq 70% choc

PM: SF Cocoa

[Loretta V]

Friday: 1/2 decaf black coffee
Brunch: 1 egg, 1 slice French Toast w powdered sugar (out for breakfast)
2:00: strawberries w few walnuts, cream
5:00: dinner early tonight, fried crappie
beets, green beans, salad, wine
Snack: ? CF diet soda

[modon69478]

Friday:

B: HiLo cold cereal, coffee x 2
L: L/O turkey soup, SF iced tea
Snack: string cheese, 100 cal pkg cocoa almonds, coffee
D: LC tortilla pizza, diet tonic
Snack: SF jello w/squirt wh crm

~37 carbs

[mykneesareback]

Friday's foods

B: half a yellow squash, 3 crimimi mushrooms, brussel sprouts leftovers and green onion, browned. 1/2 cup egg whites. flaxmeal and garlic. chipotle flavoring. grated parmasan on top
black coffee

L: half a turkey sandwich on wheat bread, and bowl of veggie and chicken soup, at the newly opened cafe in the other town. black coffee

Snack: probably sugar free cappuccino mocha hot drink and black coffee

D: leftovers of some kind and leftover veggies, likely asparagus
black coffee

Evening snack: Healthy Choice fudge dairy product on a stick, and mandarin orange segments from the can. black coffee

[Mssarge]

B. 2 cups decaf coffee, mozzarella stick, and 2 oz steak strips
L. Carl's Jr six dollar lettuce wrap with guacamole & bacon - added lettuce and red cabbage, diet Mountain Dew
S. Salmon, peppers and pea pods

Going to try a recipe from About.com for almond meal biscotti...would love one with a cup of coffee from my new Keurig coffee maker

mary

[Doug_H]

Friday

B: Bacon and eggs
L: went out for liver and onions, sliced tomato, fried potatoes
S: None yet, may have a HB egg

Chardonnay later

[LoveMontana]

Friday

Brunch: three chicken wings left over from last night's dinner. , cantaloupe cubes and coffee.

coffee, diet tonic and a couple of pieces of cooper cheese this afternoon.

Dinner: Rib eye steak and salad with iced coffee with lots of crewam

Chardonnay or Merlot tonight.

[SuSUN]

Friday's Eats

B: 1 sl ancient grain tst w pb,

L: 1 egg, swiss ch, 1 sl deli ham, 2 large mushrooms

1 sq 70% choco

D: Chicken breast, large mixed baby spinach salad, blue cheese, red onion, ceasar dsg.

1 small skewer of fruit with two grapes, 1 sq cantaloupe, orange, apple (out at Zumba class)

PM: SF Cocoa

Michele, I think the slice of toast and the fruit blew my moderate carbs today.
At least 50 carbs

[modon69478]

Susan - Don't laugh, but I met a friend at Panera's and ordered the iced green tea. I thought it tasted pretty good even without adding any sweetner. When I got home I looked up the carb count and OMG - there were 33 carbs that dang drink!!!

Good thing tomorrow is another day!

Michele

[SuSUN]

Yikes, in green tea? They must make it with syrup to be that many carbs.
What a downer after being good all day.

[Mssarge]

Went the commissary and they had some nice smoked chops, so didn't eat the salmon, peppers and peapods....had 3 oz smoked pork chop, three-bean salad and sauerkraut instead....

Didn't bake the biscotti, so that's on tap for tomorrow....

m

[modon69478]

Sat:

B: 2 HB eggs, 1 slice LC bread toast, coffee
Snack: 100 cal pkg cocoa almonds, diet citrus green tea
L: tuna, lettuce, tom/cuke, lite italian dressing, SF iced tea
D: grilled steak, asparagus, diet tonic
Snack: NSA Eskimo Pie

~20 carbs

[mykneesareback]

Saturday's foods

B: half of a large yellow squash, crimini mushrooms, cauliflower, green onions, browned, 1/2 cup egg whites, flaxmeal and garlic. chipotle salsa
grated parmasan on top. lots of black coffee sips

L: Sara Lee wheat bread sandwich, hummus and tuna. 2 H/B eggs Bowl of broccoli and black olives. black coffee

Snack: walnuts and cappaccino mocha, sugar free, and black coffee later on

D: thin crust Hawaiian pizza, 2 slices, and large spinach salad with poppyseed dressing and reduced fat Feta crumbles. black coffee

Evening snack: Healthy Choice frozen fudge bar on a stick, and mandarin orange segments from the can. black coffee

[Loretta V]

That's how those resturants make food taste so good, by loading them up with sugar.

Saturday: 1/2 decaf black coffee
Brunch: 2 slices bacon, egg, 1 slice rye bread
2:00: strawberriew s few walnuts, squirt of cream
6:00: grilled hamburger patty topped w swiss cheese, mushrooms and onions
pickle, salad, wine
Snack: 4 honey wheat pretzels, CF diet soda

[mykneesareback]

Everytime we take a trip to the south, dh had to say very clearly and loudly that he wanted unsweetened tea, otherwise it always came "fully loaded", and, people looked at you when you ordered it without any sweetner in it . In Nashville and Memphis, in particular, they teased us, and said, "You must be from California", lol.

[Loretta V]

Doris many around here drink unsweetened tea.

[LoveMontana]

Sat.

Brunch: two poached eggs, sprouted flax toast and coffee. V-8 juice.


only coffee and diet tonic this afternoon.

Dinner will be Philadelphia cheese steak and portabello mushroom "pizza" and salad. Coffee with cream

Tonight Chardonnay.

[SuSUN]

Saturday's Eats

B: 1 sl ancient grain tst w pb,

L: 1 egg, mushrooms, swiss ch, 1 sl deli ham

D: Roast beef sliced, large assorted baby spinach salad, nuts, blue cheese, tomato, dried cranberries 3 cut up, red onion, ceasar dsg,

1 sq 70% choco

PM: SF Cocoa