EXercise Week: April 22 - April 28 - Page 2

Doug_H · 04-26-2012, 11:44 AM

Yardwork, had to repair a main broken plant soaker line

mykneesareback · 04-26-2012, 06:16 PM

Doug, that sounds like a bummer job to do today!

2 hrs. 50 min. bike time. weight bar, 10 lb. weights, and Jack's chair stuff.

LoveMontana · 04-26-2012, 06:27 PM

Thanks for asking, Loretta. Arms are good so far, thanks to lots of Ibuprofen.

Did more wiping down walls today, then did a lot of walking in three grocery stores.

That's it for me.

Loretta V · 04-27-2012, 11:13 AM

No change here for walk and workout except that my legs felt tired today. Maybe it will rain tomorrow so I can get a day off before Sunday.

LoveMontana · 04-27-2012, 05:52 PM

Did a walk at home depot and then at the big Wal Mart.

mykneesareback · 04-27-2012, 06:08 PM

1 hr. 45 min. bike, walked the dirt road, that's it today.

modon69478 · 04-27-2012, 07:44 PM

30 min on the bike, sit ups, arm exercises with 7 lb weights.

mamagiff · 04-27-2012, 08:53 PM

Not much today....PT session/exercises....went to Mom's to do her sponge bath (that's a workout in itself!)...relaxing tonight!

Loretta V · 04-28-2012, 10:13 AM

4.74 mile walk, exercise workout upper and lower body.

Working in garden putting tomatoes in cages, mulching etc. Glad my landlord lets me have a garden patch.

mykneesareback · 04-28-2012, 01:53 PM

Loretta, my dh has to use tomato cages upside down to keep the deer away from our flowers and special plants, lucky thing you can use the cages over and over again

Did 3 hrs. 15 min. bike, Jack's chair exercises, squats with 5 lb. weights and perhaps some dancing this evening if the Opry is on. But that's just for fun.

SuSUN · 04-28-2012, 05:22 PM

Mostly Walking today in the fresh air and sunshine.

lharris0702 · 04-29-2012, 06:15 AM

Good Morning Everyone! I just found this site and would love to be a part of this group as I am going to be 51 in July and yes these are the Golden Years. The kids have all gradutated from college and it has now been me time. Love it.

I just got done running 4 miles. I run 4 miles just about everyday at 5am before going to work.

Linda, I am so glad to hear someone else does Kettlebells. I love them. I usually do my kettlebell workout in the evening as soon as I get home from work. I workout to the DVD's Kettleworx and Sarah Luries DVD as well. It is a great workout with great results.

Hope everyone enjoys their Sunday.

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04-26-2012, 11:44 AM	#31
Doug_H Blabbermouth!!! Join Date: Jun 2002 Location: Fort Mohave, AZ Posts: 7,155 Gallery: Doug_H Stats: 265/203/ Under 200 WOE: Low Carb/Keepin' it simple Start Date: Oct 99	Yardwork, had to repair a main broken plant soaker line

04-26-2012, 06:16 PM	#32
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,775 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Doug, that sounds like a bummer job to do today! 2 hrs. 50 min. bike time. weight bar, 10 lb. weights, and Jack's chair stuff.

04-26-2012, 06:27 PM	#33
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,570 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	Thanks for asking, Loretta. Arms are good so far, thanks to lots of Ibuprofen. Did more wiping down walls today, then did a lot of walking in three grocery stores. That's it for me.

04-27-2012, 11:13 AM	#34
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	No change here for walk and workout except that my legs felt tired today. Maybe it will rain tomorrow so I can get a day off before Sunday.

04-27-2012, 05:52 PM	#35
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border in the Finger Lakes region of NY Posts: 29,570 Gallery: LoveMontana Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal WOE: Atkins Start Date: Dec.1997	Did a walk at home depot and then at the big Wal Mart.

04-27-2012, 06:08 PM	#36
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,775 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	1 hr. 45 min. bike, walked the dirt road, that's it today.

04-27-2012, 07:44 PM	#37
modon69478 Major LCF Poster! Join Date: Feb 2010 Location: Texas Posts: 2,194 Gallery: modon69478 Stats: 143/127.4/118 WOE: moderate carbs Start Date: Feb 2010	30 min on the bike, sit ups, arm exercises with 7 lb weights.

04-27-2012, 08:53 PM	#38
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,211 Gallery: mamagiff WOE: general low carb	Not much today....PT session/exercises....went to Mom's to do her sponge bath (that's a workout in itself!)...relaxing tonight!

04-28-2012, 10:13 AM	#39
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	4.74 mile walk, exercise workout upper and lower body. Working in garden putting tomatoes in cages, mulching etc. Glad my landlord lets me have a garden patch.

04-28-2012, 01:53 PM	#40
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,775 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Loretta, my dh has to use tomato cages upside down to keep the deer away from our flowers and special plants, lucky thing you can use the cages over and over again Did 3 hrs. 15 min. bike, Jack's chair exercises, squats with 5 lb. weights and perhaps some dancing this evening if the Opry is on. But that's just for fun.

04-28-2012, 05:22 PM	#41
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,016 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Mostly Walking today in the fresh air and sunshine.

04-29-2012, 06:15 AM	#42
lharris0702 Junior LCF Member Join Date: Mar 2012 Location: Charlotte NC Posts: 51 Gallery: lharris0702 Stats: 115/114/110 WOE: South Beach Start Date: March 202	Good Morning Everyone! I just found this site and would love to be a part of this group as I am going to be 51 in July and yes these are the Golden Years. The kids have all gradutated from college and it has now been me time. Love it. I just got done running 4 miles. I run 4 miles just about everyday at 5am before going to work. Linda, I am so glad to hear someone else does Kettlebells. I love them. I usually do my kettlebell workout in the evening as soon as I get home from work. I workout to the DVD's Kettleworx and Sarah Luries DVD as well. It is a great workout with great results. Hope everyone enjoys their Sunday.