Menus July 18 ~ July 25 - Page 2

SuSUN · 07-24-2010, 02:33 PM

Saturday's Slender-Snacks

B: 1-12gr tst w pb, lots of tea w cr

3 mugs Coffee w cr (at work)

L: 2 slices ham, cheddar, almonds, (another nurse came into work with warm blueberry mufins that she had just baked) had 1

D: roast pork, assorted veggies, alfredo sauce, lots of tea w cr

snack: maybe some strawberries n cream

PM: SF Cocoa 2-3mugs

mykneesareback · 07-24-2010, 06:09 PM

Saturday's foods

B: one zucchini, 3 mushrooms, carrots leftovers. 1/2 cup egg whites, flaxmeal and garlic. Grated parmasan on top
black coffee

L: (dinner today, due to son and dil coming and we have to eat early)
grilled steak, garlic potatoes, and brussel sprouts
black coffee and club soda later on

Snack: jell-O and greek yogurt on top, black coffee

D: strawberries and greek yogurt on top. light laughing cow cheese later on. club soda and lime

Doris

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07-24-2010, 02:33 PM	#31
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,008 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Saturday's Slender-Snacks B: 1-12gr tst w pb, lots of tea w cr 3 mugs Coffee w cr (at work) L: 2 slices ham, cheddar, almonds, (another nurse came into work with warm blueberry mufins that she had just baked) had 1 D: roast pork, assorted veggies, alfredo sauce, lots of tea w cr snack: maybe some strawberries n cream PM: SF Cocoa 2-3mugs

07-24-2010, 06:09 PM	#32
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 17,772 Gallery: mykneesareback Stats: 234/125-130 WOE: Calories counted and daily Exercise, period. Start Date: March 1, 2004 w/dietitian,doctor	Saturday's foods B: one zucchini, 3 mushrooms, carrots leftovers. 1/2 cup egg whites, flaxmeal and garlic. Grated parmasan on top black coffee L: (dinner today, due to son and dil coming and we have to eat early) grilled steak, garlic potatoes, and brussel sprouts black coffee and club soda later on Snack: jell-O and greek yogurt on top, black coffee D: strawberries and greek yogurt on top. light laughing cow cheese later on. club soda and lime Doris