Menus for the week of June 28 thru July 4th - Page 2

Loretta V · 07-03-2009, 10:43 AM

Sheila did you make that fake french toast with pork rinds? I did that once and

not good results.

Doris I have a Hamilton beach electric grill that I use most often. It is very similar to a GF grill. I like my Hamilton because of the nice built in drip pan slot.

Friday's eats

1/2 decaf black coffee all day
Brunch: 1 pancake w sf syrup, 1 egg
12:30: tuna on lavash bread
4:00: sf jello w cream
6:00: chicken w prunes (I hope)
corn on cob
2 cups mixed greens, fresh veggies, bacon bits, 1 tbs flax meal, 2 Tbs lc poppyseed drsg
6 oz wine
Snack: dry roasted peanuts, CF diet soda

Wifey · 07-03-2009, 10:57 AM

Quote:

Originally Posted by jezzie

That's a subjective determination - I have a date tomorrow. He's 1400 miles away in SE Louisiana.

I'll be making a YOU-turn and going back on plan July 13th. Til then I'm just trying to maintain.

Oh my gosh girl have a blast!!!! Are you going to go look at fireworks with your guy?

vessel of prayer · 07-03-2009, 01:30 PM

my fake french toast... eggs.. mixed with spenda, cook like omlet. slip out of pan. cinnamon added to top. yum.

mykneesareback · 07-03-2009, 04:00 PM

Sheila, if you used egg substitute, that would only run you 60 calories!!! If calories lowered is what you are after. It's what Henry does, he makes wraps out of omelettes, you can fill and roll with whatever you want to make a quick, high protein meal out of it, and not use alot of expensive meat products.................thanks for the reminder!!

I've been meaning to try some out of hubby lately.

Doris

hdyhouse · 07-03-2009, 05:28 PM

Friday's Breakfast - Maggie's cereal w/strawberries.
Lunch - Lettuce salad and a piece of Italian veggie's & sausage strata.
Dinner - Chef's salad.

mykneesareback · 07-03-2009, 07:40 PM

And on the other hand, if you use the 45 calorie wheat bread from Sara Lee, you can make regular french toast and it shouldn't hurt at all. I did that back in 2004 when I lost the 82 pounds at first whack Sheila!! I didn't put syrup on it, but that is because I hate any kind of syrup. They do make sugar free syrup now of course. My dh would use the sugar free jam instead. They even have sugar free honey, for crying' out loud!!!

Friday

B: one zucchini, 2 mushrooms, cup of leftover brussel sprouts sauteed in PAM. 1/2 cup egg subs added. f/f Crumbles of fETA on top.
coffee

L: 2 slices 45 cal. bread, shaved chicken, 50 calorie swiss cheese sandwich. 2 H/B eggs. one Roma tomato cut up.
coffee

Snack: Soy slender chocolate drink, 70 calories per cup, cold

D: some leftover chicken breast pieces and cauliflower, 2 cups worth at least
coffee

Evening snack: Skinny Cow Dipper ice cream stick and later on 15 calorie Popsicle on a stick, fruit flavor of some kind, don't know yet.
coffee at will all evening

Doris

Loretta V · 07-04-2009, 11:56 AM

Saturday's Eats

1/2 decaf black coffee, all day
Brunch: 1 slice rye bread, egg, 1 bacon, 1/2 cheese, sandwich
2:00: tuna on lavash bread
6:00: chicken at church fry
Dessert
Snack: wasa cracker, CF diet soda

hdyhouse · 07-04-2009, 06:28 PM

4th of July Breakfast - Maggie's cereal w/strawberries.
Lunch - Chef's salad.
Dinner - Cabbage & carrot slaw w/hot bacon & vinegar dressing, grilled hamburger patty, l/c Rosti, and Red, White, and Blueberry Shortcake for dessert.

07-03-2009, 10:43 AM	#31
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,314 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Sheila did you make that fake french toast with pork rinds? I did that once and not good results. Doris I have a Hamilton beach electric grill that I use most often. It is very similar to a GF grill. I like my Hamilton because of the nice built in drip pan slot. Friday's eats 1/2 decaf black coffee all day Brunch: 1 pancake w sf syrup, 1 egg 12:30: tuna on lavash bread 4:00: sf jello w cream 6:00: chicken w prunes (I hope) corn on cob 2 cups mixed greens, fresh veggies, bacon bits, 1 tbs flax meal, 2 Tbs lc poppyseed drsg 6 oz wine Snack: dry roasted peanuts, CF diet soda __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 8 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

07-03-2009, 07:40 PM	#36
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,067 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	And on the other hand, if you use the 45 calorie wheat bread from Sara Lee, you can make regular french toast and it shouldn't hurt at all. I did that back in 2004 when I lost the 82 pounds at first whack Sheila!! I didn't put syrup on it, but that is because I hate any kind of syrup. They do make sugar free syrup now of course. My dh would use the sugar free jam instead. They even have sugar free honey, for crying' out loud!!! Friday B: one zucchini, 2 mushrooms, cup of leftover brussel sprouts sauteed in PAM. 1/2 cup egg subs added. f/f Crumbles of fETA on top. coffee L: 2 slices 45 cal. bread, shaved chicken, 50 calorie swiss cheese sandwich. 2 H/B eggs. one Roma tomato cut up. coffee Snack: Soy slender chocolate drink, 70 calories per cup, cold D: some leftover chicken breast pieces and cauliflower, 2 cups worth at least coffee Evening snack: Skinny Cow Dipper ice cream stick and later on 15 calorie Popsicle on a stick, fruit flavor of some kind, don't know yet. coffee at will all evening Doris __________________ One FAT Gram= 9 calories One Carb Gram= 4 calories

07-04-2009, 11:56 AM	#37
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,314 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Saturday's Eats 1/2 decaf black coffee, all day Brunch: 1 slice rye bread, egg, 1 bacon, 1/2 cheese, sandwich 2:00: tuna on lavash bread 6:00: chicken at church fry Dessert Snack: wasa cracker, CF diet soda

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07-03-2009, 01:30 PM	#33
vessel of prayer Way too much time on my hands! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 10,110 Gallery: vessel of prayer Stats: 186/148.8/143 -will get to 130 5'3" WOE: woe Doris and Loretta Start Date: 09/10/2005	my fake french toast... eggs.. mixed with spenda, cook like omlet. slip out of pan. cinnamon added to top. yum.

07-03-2009, 04:00 PM	#34
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,067 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	Sheila, if you used egg substitute, that would only run you 60 calories!!! If calories lowered is what you are after. It's what Henry does, he makes wraps out of omelettes, you can fill and roll with whatever you want to make a quick, high protein meal out of it, and not use alot of expensive meat products.................thanks for the reminder!! I've been meaning to try some out of hubby lately. Doris

07-03-2009, 05:28 PM	#35
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 2,075 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	Friday's Breakfast - Maggie's cereal w/strawberries. Lunch - Lettuce salad and a piece of Italian veggie's & sausage strata. Dinner - Chef's salad.

07-04-2009, 06:28 PM	#38
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 2,075 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	4th of July Breakfast - Maggie's cereal w/strawberries. Lunch - Chef's salad. Dinner - Cabbage & carrot slaw w/hot bacon & vinegar dressing, grilled hamburger patty, l/c Rosti, and Red, White, and Blueberry Shortcake for dessert.