Exercise: June 21st - June 27th - Page 2

vessel of prayer · 06-26-2009, 08:11 PM

friday workout

2 miles watp with weights this morning around 9
2 miles watp with weights this afternoon at 2
Just finished hr 8 of callanetics, ten ten.

I am wore out. Off to the tub to soak.

jezzie · 06-27-2009, 06:10 AM

Wow you are doing great Sheila.

I did my seventeen minute 'down to the valley' walk.

jezzie · 06-27-2009, 06:14 AM

Ooops. Forgot to say .....

Linda: Sounds like good news on the knees.
(I can't do lunges, squats ... or the Elliptical.)

mamagiff · 06-27-2009, 06:39 AM

I've had the nieces/nephews here for a couple of days....well, an overnight on Wed. and all day Thursday....then SIL and just the girls came for the day yesterday. Lots of pool time but not much else got done....

Going for a workout today...time to start building up the elliptical and treadmill time!

Loretta V · 06-27-2009, 10:08 AM

Linda you sure have been busy there with company. Hope it settles down for you soon.
Good to hear that your knees are doing better.

WTG Sheila.

Walk 3.76 miles in the heat. Thought about not going and I did just walk and not worry about speed.

Exercise workout upper and lower body 30 min.

vessel of prayer · 06-27-2009, 08:53 PM

2 mi watp this morn and 2 mi watp this afternoon. its ten pm and i have not done callan yet. i might before bed, but probably not tonight. taking a rest. total rest tomorrow unless i just cant stand it.

mykneesareback · 06-27-2009, 09:00 PM

2 hrs. on the bike and some weights this afternoon.

Also sneezing my head off, drives me nuts!! I have these "sneezing tours" just sneeze and sneeze, this chair in here swivels and rocks a bit, so I'm in here sneezing myself round and round, cracks up anyone that see's me, as in dh passing by the room. See, this is what passes for entertainment in our house folks....................

Doris

vessel of prayer · 06-27-2009, 09:41 PM

love your sense of humor Doris. lol

i did half my callan tonight. i all stretchy now. off to bed. night folks.

mamagiff · 06-28-2009, 02:04 PM

I did 5 minutes on the treadmill yesterday to see how it would go....did ok but I know it will never be an option for more than a warm up...the fitness walking is definitely over for me....but I will definitely still use the treadmill for warm ups or for cool downs...

I also did 20 minutes each on the cross trainer and the recumnebt bike yesterday.

It's way too windy again for riding outdoors.....I've got the beginnings of a cold and feel lousy so no workout today for me.

mykneesareback · 06-28-2009, 06:59 PM

Ugh Linda, a summer cold, that is a first class bummer! Sorry it has to hit you now too. My dh can't use a treadmill either, his knee's can't take it, they are not good for knee problematic legs, at least that is what one therapist told us, back in the bay area. That is why we bought the exercise bike actually, to save on therapist money, lol.

I just turned on the fan in here, it got up to 100 here today, but humidity is low.

Did 2 hrs. 15 min. on the bike, and dancing to western swing and polka, and I'm done for today. Early morning doctor appt. tomorrow for dh, so won't be able to do the bike until lunch time. May have to run an errand or two while we are out.

Have a pleasant evening gang.

I hope your shoulder feels better today Loretta.

Doris

06-28-2009, 06:59 PM	#40
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,059 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	Ugh Linda, a summer cold, that is a first class bummer! Sorry it has to hit you now too. My dh can't use a treadmill either, his knee's can't take it, they are not good for knee problematic legs, at least that is what one therapist told us, back in the bay area. That is why we bought the exercise bike actually, to save on therapist money, lol. I just turned on the fan in here, it got up to 100 here today, but humidity is low. Did 2 hrs. 15 min. on the bike, and dancing to western swing and polka, and I'm done for today. Early morning doctor appt. tomorrow for dh, so won't be able to do the bike until lunch time. May have to run an errand or two while we are out. Have a pleasant evening gang. I hope your shoulder feels better today Loretta. Doris __________________ One FAT Gram= 9 calories One Carb Gram= 4 calories

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-26-2009, 08:11 PM	#31
vessel of prayer Way too much time on my hands! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 10,110 Gallery: vessel of prayer Stats: 186/148.8/143 -will get to 130 5'3" WOE: woe Doris and Loretta Start Date: 09/10/2005	friday workout 2 miles watp with weights this morning around 9 2 miles watp with weights this afternoon at 2 Just finished hr 8 of callanetics, ten ten. I am wore out. Off to the tub to soak.

06-27-2009, 06:10 AM	#32
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 39,876 Blog Entries: 78 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 05/22/07 - lightbulb; started YOU at 209.	Wow you are doing great Sheila. I did my seventeen minute 'down to the valley' walk.

06-27-2009, 06:14 AM	#33
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 39,876 Blog Entries: 78 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 05/22/07 - lightbulb; started YOU at 209.	Ooops. Forgot to say ..... Linda: Sounds like good news on the knees. (I can't do lunges, squats ... or the Elliptical.)

06-27-2009, 06:39 AM	#34
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,791 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I've had the nieces/nephews here for a couple of days....well, an overnight on Wed. and all day Thursday....then SIL and just the girls came for the day yesterday. Lots of pool time but not much else got done.... Going for a workout today...time to start building up the elliptical and treadmill time!

06-27-2009, 10:08 AM	#35
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,313 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Linda you sure have been busy there with company. Hope it settles down for you soon. Good to hear that your knees are doing better. WTG Sheila. Walk 3.76 miles in the heat. Thought about not going and I did just walk and not worry about speed. Exercise workout upper and lower body 30 min.

06-27-2009, 08:53 PM	#36
vessel of prayer Way too much time on my hands! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 10,110 Gallery: vessel of prayer Stats: 186/148.8/143 -will get to 130 5'3" WOE: woe Doris and Loretta Start Date: 09/10/2005	2 mi watp this morn and 2 mi watp this afternoon. its ten pm and i have not done callan yet. i might before bed, but probably not tonight. taking a rest. total rest tomorrow unless i just cant stand it.

06-27-2009, 09:00 PM	#37
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,059 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	2 hrs. on the bike and some weights this afternoon. Also sneezing my head off, drives me nuts!! I have these "sneezing tours" just sneeze and sneeze, this chair in here swivels and rocks a bit, so I'm in here sneezing myself round and round, cracks up anyone that see's me, as in dh passing by the room. See, this is what passes for entertainment in our house folks.................... Doris

06-27-2009, 09:41 PM	#38
vessel of prayer Way too much time on my hands! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 10,110 Gallery: vessel of prayer Stats: 186/148.8/143 -will get to 130 5'3" WOE: woe Doris and Loretta Start Date: 09/10/2005	love your sense of humor Doris. lol i did half my callan tonight. i all stretchy now. off to bed. night folks.

06-28-2009, 02:04 PM	#39
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,791 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I did 5 minutes on the treadmill yesterday to see how it would go....did ok but I know it will never be an option for more than a warm up...the fitness walking is definitely over for me....but I will definitely still use the treadmill for warm ups or for cool downs... I also did 20 minutes each on the cross trainer and the recumnebt bike yesterday. It's way too windy again for riding outdoors.....I've got the beginnings of a cold and feel lousy so no workout today for me.