Menus for the week of June 21 - June 27 - Page 2

mykneesareback · 06-25-2009, 09:56 AM

My husband can't have anything like that, has to very careful of his digestive system. He has another doctor appt. up here next Monday, so I'm taking the box and showing it to our dietitian, so see what she says about it. You are right, it has alot of sweet to it.

I'm still not done with the meat freezing job, only did the fish yesterday.

Be back later when I make some sense.

D

vessel of prayer · 06-25-2009, 11:29 AM

Quote:

today, thurs. brek. one egg, one slice of bologna (going to store after breakf)
l hamburger with my fixings of tomatoes, onions, v8 juice. over cabbage and sprinkle cheese on top ...its so good.
d chicken, salad, brussell sprouts
snack might be hb egg or sf jello with dollops of whip cream Ok, one dollop.
_

change of menu
b was a egg cream. two eggs, two splendas, dash vanilla, nutmeg, two tsp heavy cream, crushed ice, blended well. yummmmmy.
l two ricotta pancakes, sausage (one quarter cup of ricotta, and one egg mixed together)
d saukraut and sausage cooked together. string beans
s sf jello with whipped cream

Loretta V · 06-25-2009, 06:02 PM

Thanks Henry for that web site with the info on the fullbars. They seem to have quite a few carbs (33) or so for one bar. Their other numbers are good for the sat fat etc.

Thursday's eats

1/2 decaf black coffee, all day
Brunch: 1/2 cup dry cheerios, few cantalope pieces
12:30:tuna salad on lavash bread, rest of cantalope
4:00: banana w 1 tbs flax meal, 1 tbs peanut butter
6:00: grilled hamburger patty
onions & mushrooms sauteed in Olive oil
2 cups mixed greens, fresh veggies, bacon bits, 2 T lc poppyseed drsg
1 tbs flaxmeal
6 oz wine
Snack: air popped corn sprayed w butter pam, tossed w parm cheese and salt, CF diet soda

mykneesareback · 06-25-2009, 06:21 PM

Thursday

B: one zucchini, 3 crimini mushrooms, dried onions, minced garlic sauteed in PAM. 1/2 cup egg whites. grated parmasan on top after it's done.
black coffee

L: 2 slices 45 calorie Sara Lee wheat bread, light laughing cow cheese spread, shaved mesquite turkey, spinach sandwich. 2 H/B eggs.
one medium tomato cut up in a bowl
coffee, black

Snack: 20 calorie Creamsicle, and cold coffee leftover black

D: Boca Burger 100 calories and lots of carrots from fresh produce stand supply. coffee black

Evening snack: sliced strawberries with some Splenda on them, not much though. yummy!!

I got my "D-Tour Diet" book in the mail, have to see what they show for meals, I have 20 days to check it out and then send it back or send payment. From Prevention magazine.

Doris

hdyhouse · 06-25-2009, 08:05 PM

Thursday's Breakfast - Italian sausage omelet.
Lunch - Hot & Sour Soup and Asian Fusion Tuna Salad.
Dinner - Grilled pork steak, Dijonaise & cheddar crusted cauliflower, and broccoli.

hdyhouse · 06-26-2009, 07:35 PM

Friday's Breakfast - Maggie's cereal w/strawberries.
Lunch - Hot & Sour Soup and Asian Fusion Tuna Salad.
Dinner - Lettuce salad and 1/2 of a chicken roll on Dreamfield's linguini w/marinara sauce.

mykneesareback · 06-26-2009, 07:51 PM

Friday

B: one nice zucchini, 3 large mushrooms and some leftover asparagus sauteed in PAM, 1/2 cup egg white added. some grated parmasan on top.
black coffee, mucho

L: 2 slices 45 calorie wheat bread, light laughing cow cheese, shaved ham sandwich. 2 H/B eggs bowl of tomatoes cut up
coffee

Snack: one 20 calorie Creamsicle, and one 15 calorie Popsicle and coffee

D: baked chicken breast with hidden valley dry dressing coating. and cauliflower, lots. coffee

Evening snack: peaches cut up, last of them. Still have strawberries calling in the fridge too.

Doris

vessel of prayer · 06-26-2009, 08:22 PM

too tired to type
the same old stuff here today. need groceries. so will have to make due till the first with what I got.

Loretta V · 06-27-2009, 10:18 AM

Guess I missed putting up Friday, but I did eat. Too much

One of them was a burger from a fast food place.

Saturday's eats

1/2 decaf black coffee all day
Brunch: 1 fried egg, 1 slice rye bread
12:30: cantalope w 1 tbs flaxmeal, 1/2 cup ff, sf, frozen yogurt
4:00: sf jello w cream
6:00: pot luck supper at church
Snack: wasa cracker, CF diet soda

mykneesareback · 06-27-2009, 10:40 AM

Howdy gang, which fast food place did you go to Loretta? Was it good at least?

One burger does not hurt one bit anyway.

We want to grill something today, can't make up my mind yet as to what though.

See yah all later on.

Doris

Loretta V · 06-27-2009, 10:43 AM

Doris that fast food place was a local drive in called the Benton Drive in. It was a big bun with a thin hamburger Taste was OK>

mykneesareback · 06-27-2009, 11:02 AM

Have you seen some kind of new bread from Oro Wheat, that is thin and round, whole wheat, and you can use it instead of a bun?? I have looked for it, but can't find it yet, it is supposed to be healthier. Maybe they don't have them in California yet.

D

Loretta V · 06-27-2009, 12:13 PM

This is the Lavash bread I ususally use. Can't always find it.
It is soft and pliable also. Good for roll ups.

Joseph's Middle East Bakery Lavash Bread

hdyhouse · 06-27-2009, 06:12 PM

Saturday's Breakfast - A "grab-n-go" deviled egg roll w/ham & cheese.
Lunch - Hot & Sour Soup.
Dinner - Chef's Salad.

mykneesareback · 06-27-2009, 06:30 PM

That Lavash bread reminds me of the Armenian "Lavosh" bread, a flat bread that you dampen up, fill with your fillings, roll and cut into sort of like cinnamon rolls, refrigerate and you can serve them to guests or just take out one at a time. There is a great Armenian bakery down in Fresno that always had those, and good breads and rolls too. But this is sold at our store up here in a package. It is very large, so I never bought any. I'll relook at it Loretta, sounds like a change of pace bread for us, I think dh would like it too.

Saturday

B: one zucchini, mushrooms, bit of asparagus in PAM, last of the egg white and one egg. grated parmasan on top after the fritatta was done.
coffee

L: 2 slices 45 calorie diet bread, shaved ham and swiss cheese fat free sandwich. 2 H/B eggs bowl of cut up tomato
coffee

Snack: chocolate Soy Milk Soy Slender 70 calories and coffee hot and cold

D: chicken pieces, carrots and spinach, but not all together
coffee

Evening snack: strawberries in a bowl and coffee hot and cold all evening.

Doris

Wifey · 06-27-2009, 09:55 PM

Hiya all!!!

Saturday:

Breakfast: egg mcmuffin, coffee

Lunch: Fullbar, 8 Butternut Squash Tortilinis

Dinner: Fullbar, Piece of fried chicken, veggies

06-25-2009, 06:02 PM	#33
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,314 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Thanks Henry for that web site with the info on the fullbars. They seem to have quite a few carbs (33) or so for one bar. Their other numbers are good for the sat fat etc. Thursday's eats 1/2 decaf black coffee, all day Brunch: 1/2 cup dry cheerios, few cantalope pieces 12:30:tuna salad on lavash bread, rest of cantalope 4:00: banana w 1 tbs flax meal, 1 tbs peanut butter 6:00: grilled hamburger patty onions & mushrooms sauteed in Olive oil 2 cups mixed greens, fresh veggies, bacon bits, 2 T lc poppyseed drsg 1 tbs flaxmeal 6 oz wine Snack: air popped corn sprayed w butter pam, tossed w parm cheese and salt, CF diet soda __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 8 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

06-25-2009, 06:21 PM	#34
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,067 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	Thursday B: one zucchini, 3 crimini mushrooms, dried onions, minced garlic sauteed in PAM. 1/2 cup egg whites. grated parmasan on top after it's done. black coffee L: 2 slices 45 calorie Sara Lee wheat bread, light laughing cow cheese spread, shaved mesquite turkey, spinach sandwich. 2 H/B eggs. one medium tomato cut up in a bowl coffee, black Snack: 20 calorie Creamsicle, and cold coffee leftover black D: Boca Burger 100 calories and lots of carrots from fresh produce stand supply. coffee black Evening snack: sliced strawberries with some Splenda on them, not much though. yummy!! I got my "D-Tour Diet" book in the mail, have to see what they show for meals, I have 20 days to check it out and then send it back or send payment. From Prevention magazine. Doris __________________ One FAT Gram= 9 calories One Carb Gram= 4 calories Last edited by mykneesareback; 06-25-2009 at 06:23 PM..

06-27-2009, 10:18 AM	#39
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,314 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Guess I missed putting up Friday, but I did eat. Too much One of them was a burger from a fast food place. Saturday's eats 1/2 decaf black coffee all day Brunch: 1 fried egg, 1 slice rye bread 12:30: cantalope w 1 tbs flaxmeal, 1/2 cup ff, sf, frozen yogurt 4:00: sf jello w cream 6:00: pot luck supper at church Snack: wasa cracker, CF diet soda

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06-25-2009, 09:56 AM	#31
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,067 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	My husband can't have anything like that, has to very careful of his digestive system. He has another doctor appt. up here next Monday, so I'm taking the box and showing it to our dietitian, so see what she says about it. You are right, it has alot of sweet to it. I'm still not done with the meat freezing job, only did the fish yesterday. Be back later when I make some sense. D

06-25-2009, 08:05 PM	#35
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 2,075 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	Thursday's Breakfast - Italian sausage omelet. Lunch - Hot & Sour Soup and Asian Fusion Tuna Salad. Dinner - Grilled pork steak, Dijonaise & cheddar crusted cauliflower, and broccoli.

06-26-2009, 07:35 PM	#36
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 2,075 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	Friday's Breakfast - Maggie's cereal w/strawberries. Lunch - Hot & Sour Soup and Asian Fusion Tuna Salad. Dinner - Lettuce salad and 1/2 of a chicken roll on Dreamfield's linguini w/marinara sauce.

06-26-2009, 07:51 PM	#37
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,067 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	Friday B: one nice zucchini, 3 large mushrooms and some leftover asparagus sauteed in PAM, 1/2 cup egg white added. some grated parmasan on top. black coffee, mucho L: 2 slices 45 calorie wheat bread, light laughing cow cheese, shaved ham sandwich. 2 H/B eggs bowl of tomatoes cut up coffee Snack: one 20 calorie Creamsicle, and one 15 calorie Popsicle and coffee D: baked chicken breast with hidden valley dry dressing coating. and cauliflower, lots. coffee Evening snack: peaches cut up, last of them. Still have strawberries calling in the fridge too. Doris

06-26-2009, 08:22 PM	#38
vessel of prayer Way too much time on my hands! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 10,110 Gallery: vessel of prayer Stats: 186/148.8/143 -will get to 130 5'3" WOE: woe Doris and Loretta Start Date: 09/10/2005	too tired to type the same old stuff here today. need groceries. so will have to make due till the first with what I got.

06-27-2009, 10:40 AM	#40
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,067 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	Howdy gang, which fast food place did you go to Loretta? Was it good at least? One burger does not hurt one bit anyway. We want to grill something today, can't make up my mind yet as to what though. See yah all later on. Doris

06-27-2009, 10:43 AM	#41
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,314 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Doris that fast food place was a local drive in called the Benton Drive in. It was a big bun with a thin hamburger Taste was OK>

06-27-2009, 11:02 AM	#42
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,067 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	Have you seen some kind of new bread from Oro Wheat, that is thin and round, whole wheat, and you can use it instead of a bun?? I have looked for it, but can't find it yet, it is supposed to be healthier. Maybe they don't have them in California yet. D

06-27-2009, 12:13 PM	#43
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,314 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	This is the Lavash bread I ususally use. Can't always find it. It is soft and pliable also. Good for roll ups. Joseph's Middle East Bakery Lavash Bread

06-27-2009, 06:12 PM	#44
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 2,075 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	Saturday's Breakfast - A "grab-n-go" deviled egg roll w/ham & cheese. Lunch - Hot & Sour Soup. Dinner - Chef's Salad.

06-27-2009, 06:30 PM	#45
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,067 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	That Lavash bread reminds me of the Armenian "Lavosh" bread, a flat bread that you dampen up, fill with your fillings, roll and cut into sort of like cinnamon rolls, refrigerate and you can serve them to guests or just take out one at a time. There is a great Armenian bakery down in Fresno that always had those, and good breads and rolls too. But this is sold at our store up here in a package. It is very large, so I never bought any. I'll relook at it Loretta, sounds like a change of pace bread for us, I think dh would like it too. Saturday B: one zucchini, mushrooms, bit of asparagus in PAM, last of the egg white and one egg. grated parmasan on top after the fritatta was done. coffee L: 2 slices 45 calorie diet bread, shaved ham and swiss cheese fat free sandwich. 2 H/B eggs bowl of cut up tomato coffee Snack: chocolate Soy Milk Soy Slender 70 calories and coffee hot and cold D: chicken pieces, carrots and spinach, but not all together coffee Evening snack: strawberries in a bowl and coffee hot and cold all evening. Doris

06-27-2009, 09:55 PM	#46
Wifey Big Yapper!!!! Join Date: Dec 2007 Location: Oregon Posts: 8,417 Gallery: Wifey WOE: Medifast 800-1000 calories a day	Hiya all!!! Saturday: Breakfast: egg mcmuffin, coffee Lunch: Fullbar, 8 Butternut Squash Tortilinis Dinner: Fullbar, Piece of fried chicken, veggies