Menus for the week of Feb 22 thru Feb 28

[Loretta V]

This looks like fun!!!! Have a great week folks.

[jezzie]

OMGoodness what a doll Loretta. Greeeeat picture!!!


Saturdays Menu

Pre-Breakfast:
2 mugs - three quarters decaf with soy milk
walnuts

Breakfast:
1 egg
old fashioned oatmeal with cinnamon, buckwheat honey

Pre-Lunch:
banana

Lunch:
Healthy Harvest penne in sauce, parmesan

Pre-Dinner:
plain yogurt w/mandarin orange segments

Dinner:
South Louisiana Jambalaya with crabmeat
V-8 juice

[mykneesareback]

I want one of those little furry creatures, they have them running wild in Germany, lol.

We are having leftover today folks. Be back later, gotta go bake something for dh.


Doris

[Loretta V]

Sunday's eats

• 1/2 decaf black coffee, 8 cups all dayB
  Brunch: 2 slices french toast w powdered sugar
  12:30: banana w 2 tbs bean-co peanut butter
  4:00: diet root beer float, w real cream, few almonds
  6:00: left over roast sticky cornish hen
  mock mashed pot
  steamed asparagus
  2 cups mixed greens, fresh veggies, bacon bits, 2 T V&O drsg
  6 oz wine
  Snack: natural pop corn, sprayed w pam butter, parm cheese, CF Diet soda

[mykneesareback]

Sunday's menu

B: one zucchini, steamed cauliflower, 3 mushrooms browned in PAM, 1/2 cup egg subs. some grated parmasan on top
several coffees

Snack: V8 can

L: 2 slices 40 cal. wheat bread, french onion light laughing cow cheese spread, lots of spinach leaves, shaved turkey sandwich. 2 H/B eggs artichoke hearts coffee cups several

Snack: s/f popsicle, two and coffee hot and black

D: leftover Talapia and brussel sprouts, at least 2 cups warmed up
coffee

Evening snack: some unsweetened applesauce or pineapple, depends on which one dh wants. s/f Suisse Mocha hot drink


Doris

[hdyhouse]

Sunday's Breakfast - Maggie's cereal w/blueberries.
Lunch - Deviled eggs and a mini-chef's salad.
Dinner - Lettuce salad, shrimp in tomato cream sauce served over Dreamfield's linguini, and a small l/c blueberry cheesecake parfait for dessert.

[SuSUN]

[COLOR="Magenta"]Sunday Scratchings[/COLOR]

B: 1 flaxgrain toast w PB n sf syrup dots, lots of tea w cr

snack: 3 mugs of coffee w cr

L: 1 egg, cheddar, 1 sl shaved ham omlette, lots of tea w cr

snack: 8 Almonds, lots of tea w cr

D: Roast Beef, au jus gravy, broc-cauli, mashed carrots n turnip, tea w cr

PM: SF Cocoa made w soy milk 2-3 mugs

[COLOR="magenta"]SUSAN[/COLOR]

Love the cutie [COLOR="magenta"]Loretta.[/COLOR]
[COLOR="magenta"]Doris,[/COLOR] are those hedgehogs those fury creatures? We have something similar in England.

[Loretta V]

Monday's eats

• 1/2 decaf black coffee, 8 cups all day
  Brunch: pumpkin bar
  lit and fit strawberry smoothie
  1:30: fish sandwich on 1/2 bun
  4:00: sf jello w cream
  6:00: left over fish
  steamed green beans
  2 cups mixed greens, fresh veggies, bacon bits, 2 T lc poppyseed drsg
  6 oz wine
  Snack: mozzaralla cheese on lavash bread, grilled in CO, CF diet soda

[SuSUN]

[COLOR="Orange"]Monday's Eats[/COLOR]

B: 1 flaxgrain toast w pb n sf syrup dabs, lots of tea w cr

snack: 1 cup of coffee, 8 almonds

L: 1 egg, 1 sl shaved ham, cr ch, cheddar, omlette, lots of tea w cr

snack at work:1 rapsberry tea, 1 peach zero yogurt, 4 almonds

D: Garlic Pan fried Tilapia, broc-cauli, carrots n turnip, tea wcr

snack: 1 tsp of pb dipped in sf cocoa

PM: SF cocoa made w soy milk n splenda

[COLOR="orange"]SUSAN[/COLOR]

[hdyhouse]

Monday's Breakfast - Maggie's cereal w/blueberries.
Lunch - Lettuce salad and a l/c breaded chicken breast parmesean.
Dinner - Oven fried chicken breast, l/c Rosti, asparagus, and a small blueberry cheesecake parfait.

[Kenwyn]

I'm still managing to resist sugar, but I still think of it way too often. I've added more fruit into my diet and my whole grain bread. I've been eating some delicious broccoli/chicken soup the last few days with either a dish of homemade yogurt sweetened with stevia and flavored with orange or a yogurt/ berry smoothie for dessert. I usually snack on some nuts or venison sausage.
Time to do some cooking today. Living alone I don't cook every day as what I make lasts for 3-4 days.
I'm going to try some variations on the bean flour muffins too.

[Loretta V]

[COLOR="Purple"]Shrove Tuesday's eats
[/COLOR]

• 1/2 decaf black coffee, 8 cups all day
  Brunch: 1/2 cup cherrios w 1 tbs cream mixed w water
  12:30: strawberries, piece of cheese
  4:00: banana w 2 tbs bean-cop peanut butter
  6:00: minute steak
  cauliflower salad
  2 cups mixed greens, fresh veggies, bacon bits, 2 T ranch drsg
  6 oz wine
  SNack: dry roasted peanuts, CF diet soda

[mykneesareback]

Tuesday's stuff

B: cheese and ham omellette at the high school culinary arts class Cafe. Lots of yakking again too. Comparing sore backs, knees, shoulders, etc........

L: 1 slice pumpernickle bread, light laughing cow cheese, shaved turkey sandwich. 2 H/B eggs. some raw mushrooms
coffee, and lots of coffee during breakfast

Snack: V8 can

D: Boca Burger and mixed veggies from frozen bag, heated up
coffee

Evening snack: unsweetened applesauce and s/f popsicle and s/f Suisse Mocha later on



Doris

[SuSUN]

[COLOR="SandyBrown"]Pancake Tuesday[/COLOR]

B: 1 flaxgrain toast w pb n sf syrup dabs, lots of tea w cr

snack: 1 mug of coffee w cr,

L: 1 egg, cr ch, cheddar n 1 sl shaved ham omlette, tea w cr

snack: 8 almonds, tea w cr

D: Tilapia pan fried in olive oil n garlic, broccoli, broc-cauli, 2 tbsp of Classico's 4 cheese Alfredo sauce

snack: 8 almonds, 2 dipped in 1/2 tsp PB and dipped in sf cocoa

PM: SF Cocoa made w soy milk n splenda 2-3 mugs

[COLOR="sandybrown"]
SUSAN[/COLOR]

I wish I could give up bread for [COLOR="DarkOrchid"]Lent[/COLOR]...I love my little toast for breakie!

[hdyhouse]

Tuesday's Breakfast - Sausage and l/c pancakes stuffed with vanilla cheesecake pudding and topped with blueberries in blueberry cinnamon syrup.
Lunch - Lettuce salad and a l/c breaded chicken breast parmesean.
Dinner - Lettuce salad and shrimp in tomato cream sauce served over Dreamfield's linguini.

[jezzie]

Tuesdays Menu

Pre-Breakfast:
2 mugs - three quarters decaf with soy milk
walnuts

Breakfast:
1 egg
old fashioned oatmeal with cinnamon, buckwheat honey

Pre-Lunch:
none

Lunch:
Healthy Harvest penne in sauce, parmesan

Pre-Dinner:
plain yogurt w/mandarin orange segments

Dinner:
Shrimp Gumbo w/brown rice (lots) lol.
V-8 juice

[Loretta V]

Susun I did not see any pancakes on that menu of yours for Tuesday.

[COLOR="Sienna"]Wednesday
[/COLOR]

• 1/2 decaf black coffee, 6 cups all day
  Brunch: lit and fit 3 carb yogurt
  12:30: carb clever peach slices
  4:00: 3 home made almond flour cookies
  6:00: fried fish
  cauliflower salad
  2 cups mixed greens, fresh veggies, bacon bit, 2 T V&O drsg
  6 oz wine
  Snack: almonds, CF diet soda

[SuSUN]

Hi Loretta, that is another name for Shrove Tuesday in England! Same kind of idea to get out all the sugar items out of the house, that we put on Pancakes.

[COLOR="Magenta"]Wednesday's Waist Whittlers[/COLOR]

B: 1 egg, cr cheese, cinnamon, vanilla, splenda, drop cr all nuked 1 minute, ++ tea w cr

snack: Mug of Coffee w cr

L: 1 egg omlette, w cheddar, sl shaved ham, onion flakes, ++ tea w cr

D: pan-seared garlic Salmon, 5 baby carrots, broccoli, ++ tea w cr

PM: SF Cocoa

[COLOR="magenta"]Susan[/COLOR]
132.2# this a.m.

[mykneesareback]

Why do you have to get sugar out of the house on Tuesday's??

Wednesday's food

B: zuchinni, mushrooms, cauliflower, browned, egg subs added. Parmasan cheese grated on top. lots of coffee

Snack: V8 can

L: 2 slices 40 cal bread, light laughing cow cheese, shaved ham, spinach leaves sandwich. 2 H/B eggs raw mushrooms
coffee

Snack: s/f popsicle, 15 cal and s/f Suisse Mocha hot drink

D: beef stew and veggies, homemade and a corn muffin
coffee later on


Evening snack: unsweetened applesauce and coffee


Doris

[hdyhouse]

Wednesday's Breakfast - Cantaloupe and Maggie's cereal w/blueberries.
Lunch - Lettuce salad and Pastichio Italiano.
Dinner - Oven fried chicken breast, l/c Rosti, and asparagus.

[Loretta V]

[COLOR="Sienna"]Thursday's eats
[/COLOR]

• 1/2 decaf black coffee, 8 cups all day
  Brunch: 1/2 cup cheerios, 1 tbs cream mixed w water
  1:00: shaved chicken, cheese, on lavash bread
  4:00: banana w 2 tbs bean-CO-peanut butter
  6:00: Cajun Pork chop
  left over cauliflower salad
  green beans
  2 cups mixed greens, fresh veggies, bacon bits, 2 T lc poppyseed drsg
  6 oz wine
  Snack: 2 wasa crackers, CF soda

[SuSUN]

Doris, It's only on Shrove Tuesday because Lent starts Ash Wednesday. That is just the same for Mardi Gras! Get all the sugar and fat out of the house. LOL!

Susan

[SuSUN]

[COLOR="Magenta"]Thursday Thigh-Thrashers[/COLOR]

B: 1 egg, cinnamon, splenda, cr cheese, vanilla, little cr, nuked for 1 min, +++tea w cr

snack: 1 mug of coffee w cr

L: 1 egg, cheddar, 1 sl shaved ham, onion flakes, omlette, ++tea w cr

snack: 14 almonds coated w little olive oil, dipped in SF cocoa n splenda, ++tea w cr

D: Salmon n garlic pan seared, broccoli, baby carrots, 4 cheese sauce, ++tea w cr

snack: if needed, maybe a zero yogurt or almonds

PM: SF Cocoa

[COLOR="magenta"]
Susan[/COLOR]
131.8# this a.m.

[hdyhouse]

Thursday's Breakfast - Italian Sausage omelet.
Lunch - Lettuce salad and l/c breaded chicken breast parmesean.
Dinner - Lettuce salad, shrimp in tomato cream sauce served over Dreamfield's linguini, and a red pear for dessert.

[mykneesareback]

Thursday's stuff

B: 2 eggs

L: sausage links, eggs and tiny crepes at IHOP and lots of coffee

D: some KFC fried chicken, 1 piece and coffee
brussel sprouts later on warmed up
coffee

Evening snack: I don't know yet, don't feel like having anything but coffee right now.



Doris

[jezzie]

Thursdays Menu

Pre-Breakfast:
2 mugs - three quarters decaf with soy milk
walnuts

Breakfast:
1 egg
old fashioned oatmeal with cinnamon, buckwheat honey

Pre-Lunch:
canned peaches

Lunch:
Healthy Harvest penne in sauce, parmesan

Pre-Dinner:
none

Dinner:
salmon, red beans and rice, V-8 juice

[Loretta V]

[COLOR="Green"]Friday's eats
[/COLOR]

• 1/2 decaf black coffee, 6 cups all day
  Brunch: 1 pancake w sf syrup, 1 egg
  12:30: carb clever peach slices, piece of cheese
  4:00: pumpkin bar
  6:00: fish
  beans
  coleslaw
  6 oz wine? (will be at church helping w fish fry)
  Snack: dry roasted peanuts, CF diet soda

[SuSUN]

[COLOR="SandyBrown"]Friday's Fitness Fads[/COLOR]

B: Mock Danish: 1 egg, cinnamon, vanilla, splenda, thin slice of cr ch, splash of cr, nuked 1 min, +++tea w cr

snack: 1 mug of coffee w cr

L: 1 egg, sl shaved ham, cheddar, omlette, +++tea w cr

snack: 1/4 cup of Almond milk (finally found some)

snack: 8 SF chocolate almonds, ++ tea w cr

D: Parmesan-garlic crusted Tilapia, baby carrots, broccoli, cauli, 2 tbsps of alfredo sauce

PM: SF Cocoa w soy milk

[COLOR="sandybrown"]Susan[/COLOR]
130.8# this a.m.

[mykneesareback]

Friday's fits

B: one zucchini, cauliflower browned in PAM, 1/2 cup egg subs. 2 tblsp. grated parmasan cheese on top. lotsa coffee

L: 1 hot dog with some mustard, 2 H/B eggs coffee
brocolli from frozen bag, warmed up

Snack: two 10 calorie Popsicle sticks and coffee

D: meatloaf and cooked carrots
coffee

Evening snack: s/f Suisse Mocha hot drink and nasty 4 oz. cottage cheese


Doris

[hdyhouse]

Friday's Breakfast - Cantaloupe and Maggie's cereal w/blueberries.
Lunch - Lettuce salad and a rolled chicken breast stuffed w/3 cheeses and andouille sausage.
Dinner - Oven fried chicken breast, Jicama Rosti, and asparagus.