Exercise: May 4th - May 10th - Page 2

Loretta V · 05-10-2008, 07:22 AM

Feels good to get back in sort of an exercise routine now.

Good to see you post Julie. I sure do miss DH but that is just normal. Next week I will go to a support group meeting done by the Hospice people.

Walk/jog 3.14 miles.
Exercise workout upper and lower body 30 min.

vessel of prayer · 05-10-2008, 08:07 AM

Last night, Fri. Did one mile watp. Lovin this dvd. Will be out most of the day but will try to do the two mile tonight if not too tired from my outing. Plus other stretches, gardening, stuff ... I try to incorporate all into the day.

mykneesareback · 05-10-2008, 10:30 AM

Just checking in quickly. 3 German soccer games on this AM, so I'm doing alot of exercise bike duty, plus squeezing in cooking and some gardening at the same time, lol.

Glad to see you guys!!! Have a good day.

D

Jewels · 05-10-2008, 11:06 AM

I'm heading out for my walk. Will do 40 minutes today.

Loretta, glad you're getting back into your exercise. It helps not only physically but mentally too.

What a good idea to get into a support group at least for while. Nice they have that available.

Sheila, I love those watp tapes. I should pull one out one of these days.

Jezzie, guess I missed your Iditerod. I think I can guess what you mean though. I've often thought about trying to walk across the U.S. (counting miles)

Doris, loved your avatar.

vessel of prayer · 05-10-2008, 01:55 PM

HI JULIE!!! Good to see you. I love your avatar along with Doris!!

I got a bargain on that watp dvd. The whole three set on it with the water weights for 14.95 at Walmart. I think I will try the two mile tonight. I wish I had a rebounder. LOL.

Tweaking my woe. Its going to be between Atkins and Rosedale combo. Good fats, lots of low glycemic veggies, and limited protein, but more than allowed on Rosedale. It seems I lose better with a little more protein than what he suggests. I know, to each his own, lol. .... later gang..have a good one.

mykneesareback · 05-10-2008, 04:24 PM

Hi yah Sheila, sounds just like the old Dr. Phil food plan crossed with Richard Simmon's "Deal A Meal", lol. I notice I feel alot better with more protein than what Dr. Phil's plan said, back in it's day. I'd like a rebounder too, but things in this house keep breaking down and we need to get that fixed first......the joys of home owning I guess. Our house is 31 years old and we notice in the spring that it's time for water heaters to be replaced, pumps and tanks for the well are wearing out, fridgerator is making "funny" noises, etc. Always something.

Did the bike 2 hrs. 20 min. today. Did the Jack LaLanne's in the kitchen while dh slept. Ran after the mail truck, does that count too?? lol
Will trip around in this room when the polka show is on later on.

Doris

05-10-2008, 01:55 PM	#35
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,383 Gallery: vessel of prayer Stats: 186/146.6/143 -will get to 130 5'3" WOE: Induction Start Date: 09/10/2005	HI JULIE!!! Good to see you. I love your avatar along with Doris!! I got a bargain on that watp dvd. The whole three set on it with the water weights for 14.95 at Walmart. I think I will try the two mile tonight. I wish I had a rebounder. LOL. Tweaking my woe. Its going to be between Atkins and Rosedale combo. Good fats, lots of low glycemic veggies, and limited protein, but more than allowed on Rosedale. It seems I lose better with a little more protein than what he suggests. I know, to each his own, lol. .... later gang..have a good one. __________________ Sheila ~Where there is Breath, there is Hope~ 3/18/08: 145.2 5/2/08: 144.6 5/21/08 147.2 5/27/08 145.4 6/30/08 145.2

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05-10-2008, 07:22 AM	#31
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 13,566 Gallery: Loretta V Stats: 140/122.5/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Feels good to get back in sort of an exercise routine now. Good to see you post Julie. I sure do miss DH but that is just normal. Next week I will go to a support group meeting done by the Hospice people. Walk/jog 3.14 miles. Exercise workout upper and lower body 30 min.

05-10-2008, 08:07 AM	#32
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,383 Gallery: vessel of prayer Stats: 186/146.6/143 -will get to 130 5'3" WOE: Induction Start Date: 09/10/2005	Last night, Fri. Did one mile watp. Lovin this dvd. Will be out most of the day but will try to do the two mile tonight if not too tired from my outing. Plus other stretches, gardening, stuff ... I try to incorporate all into the day.

05-10-2008, 10:30 AM	#33
mykneesareback Big Yapper!!!! Join Date: Aug 2004 Location: North Calif. Posts: 8,399 Gallery: mykneesareback Stats: 234/125-128 up and down, 130 now and then too WOE: low fat, 2-4 starches, exercise or bust Start Date: March 1, 2004 w/dietitian,doctor	Just checking in quickly. 3 German soccer games on this AM, so I'm doing alot of exercise bike duty, plus squeezing in cooking and some gardening at the same time, lol. Glad to see you guys!!! Have a good day. D

05-10-2008, 11:06 AM	#34
Jewels Very Gabby LCF Member!!! Join Date: Sep 2002 Location: Pacific NW Posts: 9,164 Gallery: Jewels Stats: Maintaining 123	I'm heading out for my walk. Will do 40 minutes today. Loretta, glad you're getting back into your exercise. It helps not only physically but mentally too. What a good idea to get into a support group at least for while. Nice they have that available. Sheila, I love those watp tapes. I should pull one out one of these days. Jezzie, guess I missed your Iditerod. I think I can guess what you mean though. I've often thought about trying to walk across the U.S. (counting miles) Doris, loved your avatar.

05-10-2008, 04:24 PM	#36
mykneesareback Big Yapper!!!! Join Date: Aug 2004 Location: North Calif. Posts: 8,399 Gallery: mykneesareback Stats: 234/125-128 up and down, 130 now and then too WOE: low fat, 2-4 starches, exercise or bust Start Date: March 1, 2004 w/dietitian,doctor	Hi yah Sheila, sounds just like the old Dr. Phil food plan crossed with Richard Simmon's "Deal A Meal", lol. I notice I feel alot better with more protein than what Dr. Phil's plan said, back in it's day. I'd like a rebounder too, but things in this house keep breaking down and we need to get that fixed first......the joys of home owning I guess. Our house is 31 years old and we notice in the spring that it's time for water heaters to be replaced, pumps and tanks for the well are wearing out, fridgerator is making "funny" noises, etc. Always something. Did the bike 2 hrs. 20 min. today. Did the Jack LaLanne's in the kitchen while dh slept. Ran after the mail truck, does that count too?? lol Will trip around in this room when the polka show is on later on. Doris