Menus May 4 thru May 10

[Loretta V]

He who has courage and faith will never perish in misery. --Anne Frank

Hope you all have another great Spring Week. It is just a lovely time of year.

[jezzie]

Saturdays Menu

Pre-Breakfast:
2 cups two thirds decaf with almnd and evap. milk
walnuts, banana

Breakfast:
1 egg
old fashioned oatmeal with cinnamon and buckwheat honey
Mineola orange

Pre-Lunch:
lg. clump of black grapes
can of kippered snacks

Lunch:
Healthy Harvest rotini in Classico hot sauce, parmesan

Pre-Dinner:
organic plain yogurt with sliced bananas
almnds and brazil nuts

Dinner:
spicy brown rice and beans

[mykneesareback]

Just saying hello early, lol.

I wish I could find those Kippered snacks, we used to eat them for dinner with potatoes cooked, an old German type meal actually. I haven't seen them in stores in ages. I do have some sardines here, but it's not the same. There is another similar German meal, you warm up Linseed oil and pour that over, you guessed it, cooked potatoes................ When my brothers were just growing up, my folks used to travel 10 miles to a "cheap" market on the outskirts of Fresno, just to buy 100 lb. sacks of potatoes!! Because that is what they could afford to feed my growing brothers, lol. Those days the sacks were made of cloth, and my Mom would sew tops for herself and me out of them. Funny how "Kippered snacks" brought back those memories.

See yah later folks.


D

[hdyhouse]

Sunday's Breakfast - Italian seasoned ground beef omelet.
Lunch - Deviled egg roll w/smoked turkey & mozzerella.
Dinner - BBQ ribs, corn on the cobb, coleslaw and 2 cans of liquid analgesic..

[mykneesareback]

Sunday's sins
B: one zucchini, 3 crimini mushrooms cut up, sauteed in PAM. 1/2 cup egg subs added. Some onion flakes tossed in. Hot Salt added. 2 tblsp. crumbled reduced fatty FETA cheese on top. Swigs of black coffee
Snack: V8
L: 2 WASA rye crisps with tuna on top, 2 H/B eggs. and some spinach in a bowl. coffee black
Snack: Soy Slender chocolate 1 cupful cold
D: burger patty and 2 1/2 cups steamed cauliflower with cheddar sprinkles courtesy of Molly McButter in a shaker. black coffee

Evening snack: 1 cup of unsweetened pineapple and s/f Suisse Mocha


Doris

[jezzie]

Sundays Menu

Pre-Breakfast:
2 cups two thirds decaf with soy and evap. milk
walnuts, banana

Breakfast:
1 egg
old fashioned oatmeal with cinnamon and buckwheat honey
Mineola orange

Pre-Lunch:
almnds, grn. tea w/lemon, orange blossom honey

Lunch:
Healthy Harvest rotini in Classico hot sauce, parmesan
small salad w/ ext.virg. oilive oil/apple cider vinegar

Pre-Dinner:
organic plain yogurt with mashed banana
5.5 oz. V-8 juice

Dinner:
rice and beans, half a leftover sweet potato
avocado

[Joplin38]

Brunch:
Salad with shrimp. Hummus and two pita chips.
Eggs Benedict.

Dinner:
Artichoke and chicken wings.

[vessel of prayer]

Sundays menu: brK: one hb egg, snack, none, lunch was out , had cheeseburger, onion rings, and a waffle bowl of ice cream, hot fudge at Dairy Queen.

snack, none

Dinner at home at nine pm. Salad.

Mon menu:
two eggs in canola, stir fried greens
snack: small protein, veggie
lunch: salad , talipia
snack: pecans
dinner: protein and veggies, and salad
snack: coffee with half n half and sweetnlow

[hdyhouse]

Monday's Breakfast - Maggie's cereal w/strawberries.
Lunch - BBQ ribs, l/c baked beans, and cole slaw.
Dinner - Oven fried chicken breast, dijonaise & cheddar crusted baked cauliflower, green beans, and 2 stuffed strawberries.

[buddysgirl50]

I am on my 3rd day of Induction

Monday May 5th
B=2 scrambled eggs
3oz turkey ham

Lunch
4oz of chicken

Supper
Italian Casserole
4oz cauliflower
I oopsie roll
½ cup SFFF Jello
2oz cheese


Snack
½oz CINNAMON-CRISPY PORK RINDS

Linda's Low Carb Menus & Recipes
Linda's Low Carb Menus & Recipes
Linda's Low Carb Menus & Recipes

[jezzie]

BuddysGirl ... welcome.

Mondays Menu

Pre-Breakfast:
2 cups two thirds decaf with soy and evap. milk
walnuts, banana

Breakfast:
1 egg
old fashioned oatmeal with cinnamon and buckwheat honey
Mineola orange

Pre-Lunch:
almnds, pmpkin seeds, raw carrots

Lunch:
Healthy Harvest rotini in Classico hot sauce, parmesan

Pre-Dinner:
organic plain yogurt with mashed banana

Dinner:
picked on numerous YOU-approved foods
(eating for the sake of eating)

[Joplin38]

Two bacon.

Leftover salad, leftover wings and artichoke heart.

Turkey kielbasa. Cottage cheese with chopped pepper, tomatoes, red onion. Dreamfields pasta with garlic butter.

[Loretta V]

Hi Buddy's Girl, nice to have you join us.

Tuesdays' lf & lc menu

• 1/5 decaf black coffee, 6 cups all day
  Brunch: 2 soft boiled eggs
  12:30: thin sliced lunch meat w piece of american cheese
  4:00: banana w 2 tbs bean-co-pb
  6:00: pizza toppings
  2 cups mixed greens, fresh veggies, chicken cubes
  6 oz wine
  Snack: pistaschio nuts, CF diet soda

60 oz water

[mykneesareback]

Hello Buddy's Girl!!

Tuesday's treats
B: last breakfast at the high school class, one ham and cheese omelette, lotsa black coffee and way too much chatting
Snack: V8 can
L: 2 WASA rye crisps w/tuna and 2 H/B eggs, spinach cold
coffee 2 cups
Snack: no sugar added Fudgesicle and instant coffee
D: leftover fish and leftover cauliflower and carrots, 2 1/2 cups
coffee

Evening snack: berries and unsweetened applesauce, at least 1 1/2 cups


Doris

[vessel of prayer]

brks: two eggs/ greens
snack: walnuts
lunch: talipia/greens
snack: avocado with sour cream, just a dab and a little mayo mixed together
dinner: chicken, salad, broccoli
snack: nuts, and coffee with creamer and sweetnlow

and i thought i posted this, knowing me I put it in another thread....

[mykneesareback]

I've discovered frozen bags of berries that I had bought for dh beginning of last year, back when he could only eat those protein powder smoothies. Well, I'm not gonna toss them, lol so I'm determined to finish them off. dh says to throw them out, but two are those huge bags from Costco. So I have to defrost them in a large bowl, and then drain them before eating. I made the mistake of putting blueberries in the bag into the fridge to defrost, not figuring that the bag would leak. Had blue/bloody looking mess all over the eggs and fridge. Finally figured out to use a bowl. Duh Doris!!!


See you all tomorrow.


Doris

[hdyhouse]

hello Buddy's girl
Tuesday's Breakfast - Sausage and l/c pancakes w/strawberries & whipped cream.
Lunch - BBQ ribs, l/c baked beans, and cole slaw.
Dinner - Grilled pork steak, twice baked fauxtatoes, asparagus, and blackberries w/whipped cream.

[Joplin38]

Hi Buddy's Girl.

Bacon, egg and cheese on one slice toast.

Bacon slice, egg and rest of live active cheese piece.

Peanuts.

Boiled shrimp. A little brown rice. Green beans with ham. Slice of brown bread.

[vessel of prayer]

WEND
B one egg/greens
s walnuts
L chicken/salad
s avocado
D fish/salad/greens
s coffee/walnuts

[buddysgirl50]

Tue May 6 Induction day 4
Breakfast
½ cup egg beater'
3 sausage
1 Oopsie roll

lunch
2 oopsie rolls
2oz Turkey ham
1 oz swiss cheese

Dinner
1 serving Italian Cassarole
½ cup boiled cauliflower
1 oopsie roll
2oz lettuce
1 oz tomato
2 Tbls cream dressing
2 cream cheese clouds

10 8oz glasses of water

[Loretta V]

What an awful mess Doris. Blueberry juice, Bet that was very hard to clean up.

Wednesday's lf & lc eats

• 1/2 decaf black coffee, 6 cups all day
  Brunch: samplings of breakfast casseroles, 2 hard boilded egg whites
  (last day of the Bible study group and they had breakfast pot luck)
  12:30: 1/2 apple
  4:00: 3 homemade almond flour cookies
  6:00: crappie fried
  steamed broccoli
  2 cups mixed greens, fresh veggies, 2 T V&O drsg
  6 oz wine
  Snack: 2 slices 40% less fat bacon, few soy nuts, CF diet soda

50 oz water

[jezzie]

Tuesdays Menu

Pre-Breakfast:
2 cups two thirds decaf with vanilla soy milk
walnuts

Breakfast:
one fried egg
Old Fashioned oatmeal with cinnamon, buckwheat honey
Mineola orange

Pre-Lunch:
snflower seeds
banana
4 oz. Concord grape/cranberry 100% juice

Lunch:
Veggie Sub on toasted Honey Oat (Subway)

Pre-Dinner:
organic plain yogurt with pineapple added
5.5 oz. V-8

Dinner:
Healthy Harvest rotini in Classico hot pepper sauce
zucchini

[hdyhouse]

Wednesday's Breakfast - Maggie's cereal w/strawberries.
Lunch - BBQ ribs, fauxtato salad, and l/c baked beans.
Dinner - Oven fried chicken breast, Dijonaise & cheddar crusted baked cauliflower, and green beans.

[mykneesareback]

One thing about blueberry juice, I can see why they used it to dye clothes in days of old..............

Wednesday's whatevers
B: 2 eggs in PAM, no time for anything else, dh's lab visit
Snack: V8 can
L: 2 pieces WASA rye crisp, light laughing cow cheese spread garlic/herb and spinach leaves. 2 H/B eggs spinach cold
black coffee
Snack: Soy Slender chocolate drink 1 cup
D: chicken breast 5 oz. and 2 1/2 cups steamed carrots, green beans, and cauliflower black coffee

Evening snackie pooh: 1 cup blueberries and s/f Suisse Mocha hot drink


Doris

[buddysgirl50]

Wed May 7 Induction Day 5
B
1 egg
2 tbs heavy cream
sprinkle of nutmeg
1 tsp splenda
1 oopsie roll
3 pieces of bacon

lunch
2 oopsie rolls
chicken salad

dinner
4oz chicken
1 oz swiss cheese
4.5 oz portebello mushroom
1tbs blue cheese
1tbs feta cheese
1oz swiss cheese
½ cup mashed cauliflower
1oz cream cheese
1tbs butter
2 cream cheese clouds
snack
1oz cheese

boy when you write this all down it sure seems like a lot..I am quite excited with all this as my glucose readings for the past two days have all been in the 6's and even one 5.8
I guess something is going right

[Joplin38]

Buddy's girl. I don't understand the glucose readings. I guess that is not the same as blood sugar reading, or is it?

½ avocado, live active cottage cheese with balsamic dressing.

Boiled shrimp, butter. Pistachio nuts.

White bean and pork chili. Broccoli salad.

[Loretta V]

thursday's lf & lc menu

• 1/2 decaf black coffee, 4 cups all day
  Brunch: light & fit 3 carb yogurt
  12:30: ham pieces (feel a need for more protein lately)
  4:00: banana w 2 tbs bean-CO-pb
  6:00: over to friends house for dinner
  Chicken, I think and fresh asparagus
  6 oz wine
  Snack: dry roasted unsalted peanuts, CF diet soda

50 oz water
Had a change in last nights menu. My neighbor brought me a big stuffed green pepper. Can't believe I ate the whole thing.

Buddy's Girl, I see you drink a lot of water and that you like cheese.

[vessel of prayer]

b: two eggs/greens
s: nothing this morn
l: tuna salad
s: half an avocado
d: I think tuna and egg mixed together pan fried/salad and greens
s: nuts and or half avocado