Menus May 4 thru May 10

[hdyhouse]

Thursday's Breakfast - Sausage and l/c pancakes w/strawberries and whipped cream.
Lunch - BBQ ribs, fauxtato salad, and l/c baked beans.
Dinner- Romaine lettuce salad , grilled steak, assorted l/c friendly grilled veggies, and strawberries & blackberries w/cream for dessert.

[buddysgirl50]

Thurs May 8 6 days on Induction
b
2 eggs
2tbs cream
3pieces microwave bacon
1 toasted oopsi
Lunch
2oz lettuce
1oz tomato
2Tbsp Newmans own dressing
1 oz cheese
2 oopsi rolls
chicken salad

Dinner
Salad-1 ½ cups lettuce,1 egg, 2tbls Newmans own dressing
4oz chicken
½cup cauliflower
1pat of butter
2 cream cheese clouds

Snack
2oz cheese

9 glasses of water so far

[Joplin38]

Thanks for the explanation. Glad you are getting it down where you want it.

Broccoli salad.

Hamburger soup.

BLT salad with avocado. Steak. Green beans with ham.

[hdyhouse]

Friday's Breakfast - Maggie's cereal w/strawberries.
Lunch - BBQ ribs, l/c baked beans, and fauxtato salads.
Dinner - Grilled pork steak, twice baked fauxtatoes, and asparagus.

[mykneesareback]

Friday's funky foods
B: 1 zucchini, 2 large mushrooms, onion flakes in PAM. 1/2 cup egg subs added. Morton's Hot Salt shaken in. 2 tblsp. crumbled FETA reduced fat cheese on top coffee, yum yums
Snack: nothing, was sittin' pretty in the car, lol
L: fish sandwich at the casino, not very good, but had tomato, romaine and pickles that were cold and fresh in it. Several cups of black coffee
Snack: na da
D: 2 eggs cooked in PAM coffee

Snack: 1 cup blueberries and s/f Suisse Mocha hot beverage later in evening


Doris

[jezzie]

Fridays Menu

Pre-Breakfast:
2 cups two thirds decaf with soy and evap. milk
walnuts, banana

Breakfast:
1 egg
old fashioned oatmeal with cinnamon and buckwheat honey
Mineola orange

Pre-Lunch:
almnds, pmpkin seeds, Kashi bar
V-8 juice with Tobasco

Lunch:
Healthy Harvest rotini in Classico hot sauce, parmesan

Pre-Dinner:
organic plain yogurt with mashed banana

Dinner:
rice and beans with a side of zucchini

[Joplin38]

Broccoli salad with steak slices.

Braunsweiger on soda crackers. Pickle.

Hamburger with mushrooms. Summer squash. Tomato salad with homemade pimento cheese. Dark chocolate square.

[Loretta V]

I have been eating somewhat off plan without having a real routine here yet. Will get back on course shortly.

Saturday's lf & lc menu

• 1/2 decaf black coffee, 4 cups all day
  Brunch: rf ricotta cheese pancakes w sf syrup
  12:30: out for lunch for Mom's Day. Going with Dh, his wife and her family.
  6:00: left over pizza
  2 cups mixed greens, fresh veggies, bacon bits, 2 T lc ranch drsg
  6 oz wine
  Snack: 2 slices 40% less fat bacon, CF diet soda few soy nuts

50 oz water

[vessel of prayer]

Originally Posted by hdyhouse

Friday's Breakfast - Maggie's cereal w/strawberries.
Lunch - BBQ ribs, l/c baked beans, and fauxtato salads.
Dinner - Grilled pork steak, twice baked fauxtatoes, and asparagus.

Henry, how do you make lc baked beans? TIA

B two eggs/ quarter oz of cheddar
s dont know. on the road
L: not sure
S same as above
D: if home will have chicken breast and salad and brocolli

[buddysgirl50]

Friday Induction Day 6
2 oopsi
1 egg
1 Tbs cr
sprinkle of nutmeg

Lunch
2 oopsie
egg salad

snack
2 oopsie
2 oz cheese

dinner
½ cup cauliflower
oopsie
saute mushrooms with 1 tbs blue cheese and garlic
2 boneless pork chops

1 cream cheese cloud

snack
2 Oz cheese

9 cups of water

[hdyhouse]

Saturday's Breakfast - Sausage & l/c pancakes.
Lunch - Smoked turkey and fauxtato salad.
Dinner - "Breaded" chicken breast parmasean, Dreamfields linguini w/marinara sauce, and asparagus.

Sheila, here is the recipe I developed using black soy beans. I cook the beans first in a pressure cooker to soften them. The canned beans always seem too al dente for me and I was never able to cook them long enough to soften them. The pressure cooker solved that problem.
I took 4 strips of bacon and cut them into 1/2" pieces. I started cooking the bacon in an open pressure cooker to which I then added 1 diced medium onion and 2 cans of drained and rinsed black soy beans. I then added 2 cups of water, put the lid on and cooked the beans under pressure for 8 minutes. The beans were then nice and soft, like canned pork & beans that I used to use. I then prepared my tomato mixture. In a small bowl I combined 1/2 cup low carb ketchup, 1/4 cup cider vinegar, 1 Tbls dried mustard, 1/2 cup l/c maple syrup, 2 Tbls Natures Flavor brown suger flavored splenda syrup, and 1 tsp xanthan gum and mixed with a stick blender. I then combined this mixture with the drained beans and added 1 small onion, diced and baked uncovered at 375 for 1 hour.

[mykneesareback]

Henry, you could get a job in a health food restaurant with those recipes you come up with!!! There are more and more of those restaurants popping up, the "times" have caught of with them finally.

Janie, do you or your dh make that pimento cheese??? I've seen folks on the Food Network make their own cheese, but I'm too lazy to try, and I'm the only one who would eat it anyway.

Saturday's menu
B: one zucchini, 1 mushroom, leftover carrots sauteed in PAM. 1/2 cup egg subs and onion flakes added. 2 tblsp. crumbled reduced fat FETA cheese on top to melt a bit. lotsa coffee, good and black
Snack: no time for one
L: 2 pieces WASA sourdough crisp bread, light laughing cow cheese spread. 2 H/B eggs. spinach leaves in a bowl naked
black coffee
Snack: s/f Suisse Mocha hot beverage during dish washing time
D: leftover chicken breast pieces, 2 1/2 cups steamed veggies, asparagus from a can, green beans, carrots and some corn too.
black coffee

Evening snack: 1 cup blueberries and one no sugar added Fudgesicle


Doris

[vessel of prayer]

sounds yummy Henry. Thanks for the recipe. I copied it and will try that as soon as I find the ingredients. My walmart stinks and that is the only area food store except the piggly wiggly and they have even less. Not even carries the crackers that Doris eats. Wasa. They looked at me like I was nuts. LOL. No nut butters either.