Menus April 27 thru May 3rd

[Loretta V]

We make a living by what we get, we make a life by what we give. --Winston Churchill

Have a great Spring Week!!! Eat green!!!

[jezzie]

Saturdays Menu

Pre-Breakfast:
2 cups two thirds decaf with almnd and evap. milk
walnuts, banana

Breakfast:
1 egg
old fashioned oatmeal with cinnamon and buckwheat honey
Cara Cara orange

Pre-Lunch:
banana, almnds and three brazil nuts
V-8 juice

Lunch:
Healthy Harvest rotini in garlic and oil,
red bell pepper, yellow onion slices in ex.v.oil/vingr

Pre-Dinner:
organic plain yogurt with 1 cup blueberries

Dinner:
More oatmeal, 5 dried apricots
(there's a method to my madness. lol. )

[Joplin38]

Bacon and eggs.

Tomato soup and slice of summer sausage.

Chicken adobo, grilled asparagus with a balsamic dressing and blue cheese.

Sauteed mushrooms.

Cup of tomato soup.

[rnsmth]

Yesterday

Salmon burger scrambled eggs

cheese for snacks

A Healthy Choice Steamer Merlot Beef dinner - about 18 net grams of carbs


Grilled pork steak and cole slaw for dinner

red wine and rum and diet coke.

[Loretta V]

Sunday's eats

• 1/2 decaf black coffee, 4 cups all day
  Brunch: 2 fried eggs, 1 bacon, 2 slices rye bread
  1:00: banana w 2 tbs bean-CO-pb
  4:00: diet root beer float w real cream, few dry roasted peanuts
  6:00: lc pizza
  2 cups mixed greens, fresh veggies, bacon bits, 2 tbs lc poppyseed drsg
  6 oz wine
  SNack: Cheddar cheese Popcorn, CF diet soda

50 oz water

[hdyhouse]

Sunday's Breakfast - Italian seasoned ground beef omelet.
Lunch - Dijon pork chop w/onion in mustard cream gravy, cauli-rice, and broccoli.
Dinner - Red leaf lettuce salad, a piece of l/c Deep Dish Pizza Supreme, and 2 stuffed strawberries for dessert.

[Loretta V]

Monday's lf & lc eats

• 1/2 decaf coffee, 6 cups all day
  Brunch: 3 carb light & fit yogurt
  12:30: 1/2 apple and few black grapes
  4:00: pumpkin bar
  6:00: left over lc pizza
  2 cups mixed greens, fresh veggies, bacon bits, V&O drsg
  6 oz wine
  Snack: mozarella cheese on flatout bread, grillled in CO
  CF diet soda

50 oz water

[Joplin38]

Had a wonderful brunch out and had small tastes of many things including mussels, fattoush salad, caprice salad and spinach frittata.

Dinner was pecan crusted tilapia, green beans and romaine salad.

[hdyhouse]

Monday's Breakfast - Maggie's cereal w/strawberries.
Lunch - Red leaf lettuce salad and nacho ordinary roll-ups.
Dinner - Was an experiment that turned out well. I took the curried chicken w/cranberries and slivered almonds that I made for book club as an accompaniment for crackers, but serve it on top of cauli-rice with a side of broccoli, and a couple of stuffed strawberries for dessert.

[mykneesareback]

Monday
B: 2 eggs in PAM, bit of coffee
Snack: V8 can
L: 2 slices 40 cal bread, light laughing cow cheese garlic/herb spread, chicken and spinach leaves on top sandwich. 2 H/B eggs last of the grape tomatoes lotsa coffee
Snack: one fudgesicle
D: pot roast and 2 1/2 cups steamed cauliflower and carrots, some green beans coffee

Evening: strawberries and s/f Suisse Mocha


Doris

[jezzie]

Forgive my absence for a few days.
I'm basically living on vegetables (sauteed in garlic) and a ton of fruit.

Be back Thursday morning.


.

[Joplin38]

Leftover romaine salad.

Live active cheese.

Roll ups of cream cheese and smoked turkey.

Rice noodles with leftover chicken adobo. Apple and strawberry salad with sour cream, celery and almonds.

Henry, what is your Book Club reading?

[Loretta V]

Tuesday's lf & lc menu

• 1/2 decaf black coffee, 6 cups all day
  Brunch: 1 soft boiled egg on ooopsie roll (did not finish)
  12:30; left over fish
  4:00 banana w 2 tbs bean-co-pb
  6:00: hamburger patty
  onions & mushrooms sauteed in CO
  2 cups mixed greens, fresh veggies, chicken pieces 2 T ranch drsg
  6 oz wine
  Snack: pistaschio nuts, CF diet soda

50 oz water

[mykneesareback]

Tuesday's eats
B: at the high school culinary class, ham and cheese omelette and lotsa coffee, black and yakkity yak too
Snack: V8 can
L: 2 slices 40 calorie wheat bread, spread with light laughing cow cheese spread/garlic/herb flavor, chicken sandwich. 2 H/B eggs raw cauliflower, at least 1 cups worth coffee
Snack: s/f Suisse Mocha hot drink
D: 2 eggs scrambled w/spinach, some garlic in PAM, parmasan grated on top
steamed carrots at least one cup black coffee

Evening snack: 2 cups cut up strawberries w/Splenda
instant decaf coffee


Doris

[hdyhouse]

Janie, we are reading:"When a Crocodile Eats the Sun".

Tuesday's Breakfast - Italian seasoned ground beef omelet.
Lunch - Romaine lettuce salad and nacho ordinary roll-ups.
Dinner - Red leaf lettuce salad, a piece of Deep Dish Pizza Supreme, and 2 stuffed strawberries for dessert.

[Joplin38]

I'll have to Google that one, Henry.

Live active cottage cheese.

Summer sausage and cheddar cheese.

Celery and cream cheese.

Hamburger patty, baby greens salad with peas, bacon and eggs. Jalapeño poppers.

[fluffybear2]

Wed.

B- LC chocolate pudding cake, coffee

L- salad with cubed chicken, iced tea

D- chili, diet cola

Snacks: haven't decided yet

[Loretta V]

I sure am having a problem eating. I think I might have gotten thrush from caring for DH. My gums are so sore, everythings hurts when I eat. I called my dentist and they said to go ahead and use the Nystatin that was prescribed for DH.

Wednesdays' lf & lc eats

• 1/2 decaf black coffee, 4 cups all day
  Brunch: flaxmeal bread, 1 slice
  12:30: Light & fit yogurt
  4:00: 3 homemade almond flour cookies dunked in coffee.
  6:00: left over chicken soup
  salad?? maybe
  6 Oz wine for sure
  Snack: ?

50 oz water

[vessel of prayer]

Loretta, hope you feel better soon.

B: one cup of greens/two eggs in canola oil
s walnuts
L talipia/salad/broccoli
s walnuts
D pot roast , veggies mixed
s walnuts or sardines

[mykneesareback]

Oh my Loretta!! We still have a huge bottle of that Nystatin here on a shelf, dh had to use it in the hospital, but was able to quit after a couple of months. I never even smelled it, nor asked how it tasted. I hope it helps you right away though.

I'll be back tonight, after I've actually eaten.

Hi to Sheila!!!! You are doing good lady!!!


Doris

[mykneesareback]

Wednesday
B: one zucchini, 3 large mushrooms cut up and sauteed in PAM. 1/2 cup egg subs added, onion flakes. Chipotle flavor added. 2 tblsp. parmasan grated on top. black coffee
Snack: V8 can nice and cold
L: 2 slices 40 calorie bread, light laughing cow cheese spread, chicken sandwich. 2 H/B eggs. raw cauliflower black coffee
Snack: one fudgesicle
D: hamburger patty and 2 1/2 cups steamed carrots/green beans
black coffee

Evening snack: 1 cup unsweetened applesauce and s/f Suisse Mocha hot beverage


Doris

[rnsmth]

Today I had

Breakfast: two veggie sausage patties (3 grams of carbs each)

midmorn - one oz. cheese

lunch some tuna salad and chicken salad from the cafeteria at my college

afternoon snack - 2 oz. cheese

Supper - 6 ounce top lois steak and brussell sprouts with cheese sauce

[hdyhouse]

Wednesday's Breakfast - Maggie's cereal w/strawberries.
Lunch - Romaine lettuce salad and nacho ordinary roll-ups.
Dinner - Braised pot roast, cauli-rice and gravy, and broccoli.

[Joplin38]

Two poppers.

Chicken schwarma. Tomato bisque.

Pineapple dessert at book club.

Pork chop, spinach and hominy.

Loretta, I love you.

[vessel of prayer]

Thurs

Brks: two eggs in canola oil/greens (need to get some mushrooms and stuff for omlet)
snack: walnuts
Lunch: 6 oz talipia/brocolli stir fried in evoo and one tsp of LITE Soy sauce
snack: half of a avocado
Supper: BIG tuna salad
snack: more nuts perhaps and or the other half of avocado. one coffee with snl and creamora(tsp only)

[hdyhouse]

Thursday's Breakfast - Sausage and l/c pancakes w/strawberries & whipped cream.
Lunch - Romaine lettuce salad and nacho ordinary roll-ups.
Dinner - Red leaf lettuce salad, a piece of Deep Dish Pizza Supreme, and 2 stuffed strawberries for dessert.

[mykneesareback]

Thursday menu
B: one piece french toast made with egg subs and PAM. Lotsa coffee
Snack: V8
L: sandwich with 2 pieces WASA rye crisp sourdough, light laughing cow cheese spread, chicken. 2 H/B eggs. chilled canned asparagus
Snack: s/f Suisse Mocha hot beverage
D: baked fillet of sole, and 2 cups brocolli and 1/2 cup carrots
hot coffee black

Evening snack: 1 cup blueberries that were frozen stash
coffee as needed


Doris

[Joplin38]

Nothing sounded good today and finally I ate grits with softboiled eggs.

Later ate hot milk on soda crackers.

[vessel of prayer]

same as yesterday

[hdyhouse]

Friday's Breakfast - Maggie's cereal w/strawberries.
Lunch - Romaine & red leaf lettuce salad and a piece of Deep Dish Pizza Supreme.
Dinner - Braised pot roast w/gravy, cauli-rice, asparagus, and 2 stuffed strawberries for dessert.