Menus April 27 thru May 3rd - Page 2

mykneesareback · 05-02-2008, 05:00 PM

Friday
B: one zucchini, 3 large mushrooms sauteed in PAM. 1/2 cup egg subs added. onion flakes. 2 Tblsp. reduced fat FETA crumbles on top
lotsa black coffee
Snack: V8 can
L: 2 pieces WASA rye crisp w/light laughing cow cheese spread, chicken, sandwich. 2 H/B eggs. canned asparagus
black coffee
Snack: s/f Suisse Mocha hot beverage
D: beef stroganoff and 2 cups steamed carrots, 1/2 cup brocolli
black coffee

Evening snack: 1 cup unsweetened applesauce and s/f Suisse Mocha hot beverage

Doris

Joplin38 · 05-03-2008, 06:53 AM

This morning made myself a spinach omelet. Put a little salsa on top but still didn't enjoy it.

Hamburger patty with a little salad.

vessel of prayer · 05-03-2008, 08:13 AM

b: two eggs in canola, turnip greens, one slice of whole wheat toast with smart spread ( made with flax)

s: half avocado, some walnuts

L: talipia with greens, salad

s: same as above or I might cheat and eat a can of potted meat

D: not sure, but some protein, veggies and salad

s: coffee with creamora and sweetnlow

hdyhouse · 05-03-2008, 12:19 PM

Saturday's Breakfast - Sausage and l/c pancakes w/strawberries and whipped cream.
Lunch - Curried chicken w/dried cranberries served on cauli-rice.
Dinner - BBQ ribs, l/c baked beans, slaw w/hot bacon dressing, and 2 stuffed strawberries for dessert.

mykneesareback · 05-03-2008, 04:37 PM

Saturday's snarfs
B: one zucchini, 3 crimini mushrooms cut up and sauteed in PAM, 1/2 cup egg subs added. onion flakes, Morton's Hot Salt added. 2 large tblsp. reduced fat crumbled FETA cheese on top. black coffee, who know how many cups??????????
Snack: V8 can
L: 2 WASA rye crisps with tuna on top each and 2 H/B eggs, cold canned spinach that I need to use up before I can buy more

black coffee
Snack: Soy Slender chocolate one cup cold
D: homemade pizza with ham slices and crushed pineapple, low fat Mozzarella
black coffee

Evening snack: sugar free popsicles and s/f Suisse Mocha hot beverage

Doris

Joplin38 · 05-03-2008, 07:12 PM

Live active cheese.
Hamburger with salad.

Tortilla soup and fresh salad.

05-03-2008, 08:13 AM	#33
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,438 Gallery: vessel of prayer Stats: 186/146.6/143 -will get to 130 5'3" WOE: Induction Start Date: 09/10/2005	b: two eggs in canola, turnip greens, one slice of whole wheat toast with smart spread ( made with flax) s: half avocado, some walnuts L: talipia with greens, salad s: same as above or I might cheat and eat a can of potted meat D: not sure, but some protein, veggies and salad s: coffee with creamora and sweetnlow Last edited by vessel of prayer : 05-03-2008 at 08:17 AM. Reason: i originally put my exercises here, :D

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-02-2008, 05:00 PM	#31
mykneesareback Big Yapper!!!! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 8,492 Gallery: mykneesareback Stats: 234/125-130 WOE: low fat, either Feast or Famine Start Date: March 1, 2004 w/dietitian,doctor	Friday B: one zucchini, 3 large mushrooms sauteed in PAM. 1/2 cup egg subs added. onion flakes. 2 Tblsp. reduced fat FETA crumbles on top lotsa black coffee Snack: V8 can L: 2 pieces WASA rye crisp w/light laughing cow cheese spread, chicken, sandwich. 2 H/B eggs. canned asparagus black coffee Snack: s/f Suisse Mocha hot beverage D: beef stroganoff and 2 cups steamed carrots, 1/2 cup brocolli black coffee Evening snack: 1 cup unsweetened applesauce and s/f Suisse Mocha hot beverage Doris

05-03-2008, 06:53 AM	#32
Joplin38 Big Yapper!!!! Join Date: Jan 2003 Location: Wichita, Ks. Posts: 8,453 Gallery: Joplin38 Stats: 205/183/162 WOE: Atkins Start Date: 1/07/03	This morning made myself a spinach omelet. Put a little salsa on top but still didn't enjoy it. Hamburger patty with a little salad.

05-03-2008, 12:19 PM	#34
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 1,074 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	Saturday's Breakfast - Sausage and l/c pancakes w/strawberries and whipped cream. Lunch - Curried chicken w/dried cranberries served on cauli-rice. Dinner - BBQ ribs, l/c baked beans, slaw w/hot bacon dressing, and 2 stuffed strawberries for dessert.

05-03-2008, 04:37 PM	#35
mykneesareback Big Yapper!!!! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 8,492 Gallery: mykneesareback Stats: 234/125-130 WOE: low fat, either Feast or Famine Start Date: March 1, 2004 w/dietitian,doctor	Saturday's snarfs B: one zucchini, 3 crimini mushrooms cut up and sauteed in PAM, 1/2 cup egg subs added. onion flakes, Morton's Hot Salt added. 2 large tblsp. reduced fat crumbled FETA cheese on top. black coffee, who know how many cups?????????? Snack: V8 can L: 2 WASA rye crisps with tuna on top each and 2 H/B eggs, cold canned spinach that I need to use up before I can buy more black coffee Snack: Soy Slender chocolate one cup cold D: homemade pizza with ham slices and crushed pineapple, low fat Mozzarella black coffee Evening snack: sugar free popsicles and s/f Suisse Mocha hot beverage Doris

05-03-2008, 07:12 PM	#36
Joplin38 Big Yapper!!!! Join Date: Jan 2003 Location: Wichita, Ks. Posts: 8,453 Gallery: Joplin38 Stats: 205/183/162 WOE: Atkins Start Date: 1/07/03	Live active cheese. Hamburger with salad. Tortilla soup and fresh salad.