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Old 08-25-2007, 05:59 PM   #1
Big Yapper!!!!
 
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Join Date: Jan 2002
Location: NW FL Panhandle but wish I was where there is SNOW
Posts: 9,684
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Stats: 186/155/143 -will get to 130 5'3"
WOE: low carb/ a little lower in fats if possible
Start Date: 09/10/2005
Exercise for Sunday Aug 26th



hi Everyone. You all have done so well with exercising. Loretta, I might need your snail mail address when I buy a pedometer so you can make it work. LOL Just kidding. I couldnt program one kind I had so I gave it away. The one I really liked, I lost.

Will do the bike later. Night all.
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Old 08-25-2007, 10:09 PM   #2
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Join Date: Jun 2002
Location: Ontario, Canada
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Stats: 152/127/129.8
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Hi Shelia and Gang of Exercisers!

Sorry I have been MIA this week. I have really been distracted with little Oliver being so sick. I have been slacking in the Exercise dept.

I promise I will get back at it again soon, if not Monday...a brand new week!

Susan
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Old 08-26-2007, 02:14 AM   #3
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I have two pedometers. One counts 'every' step.

The other only counts the steps that are 'exercise' steps.
If you walk less than a continuous 10 minutes it doesn't count them.
As in leaving the computer to walk to the refrigerator.

When I was doing my 30 min. walk between 3:30 and 4:00 am I wondered if
anyone else in the whole county is walking back and forth in their basement.
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Old 08-26-2007, 09:09 AM   #4
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kentucky
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Stats: 140/121.5/120
WOE: Low Carb & Low Fat
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Jezzie I found some basment walkers but they have BIG basements:

http://www.bethesda.med.navy.mil/HP/...ise/index.aspx

Another was at a college that had a huge basement or underground tunnel system.
Couldn't find any single home basement walkers. I uesd to be one though and sometimes I walk up at the church hall.

NO walk today, but it is really quite nice outside with low humidity.

Sheili you just have to read the directions and follow slowly. You can get it.
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Old 08-26-2007, 03:05 PM   #5
Big Yapper!!!!
 
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Join Date: Jan 2002
Location: NW FL Panhandle but wish I was where there is SNOW
Posts: 9,684
Gallery: vessel of prayer
Stats: 186/155/143 -will get to 130 5'3"
WOE: low carb/ a little lower in fats if possible
Start Date: 09/10/2005
nope.. i think I am "pedometer illerate" I finally figured that one out, but it would not keep pure steps. I would count and look. Then, I could never tell where to put them. I went on line and looked and they said the waistband right in the middle. Not to put on the shoe or ankle or side, because it would not be true steps. I could never keep mine in the middle without poking my fat. LOL. So I gave up.

You all did so good.
Doris, how do you do so much on that bike? I do twenty to thirty and I get so bored.
Jezzie, I wish I had a place to walk like that.
Loretta great on the walking
Susan, glad Oliver is on the mend. Maybe you can get back into the swing of things tomorrow.
I did only 12 min awhile ago. Will do more later.
__________________
Sheila

Fell off the wagon over the holidays. Got to 161. I started lc on Dec. 26th, 2009. Had been maintaing pretty good for 4 yrs, then holidays last yr I regained ten pounds, then lost again right before Thanksgiving of this yr. LOL Will get back into the 140s soon.
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Old 08-26-2007, 04:58 PM   #6
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Join Date: Feb 2003
Location: Ocean Isle Beach, NC
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Stats: 204 (1/03)/170 (10/03)/ Restart 204/185/150
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Start Date: May 23,2007 (this time)
No formal exercise for me today. I am on my way to the pool with Beth for an hour or so. I'll take my water weights and play around with them as she plays.

See you tomorrow.

Kay
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