Exercise for Sunday Aug 26th

vessel of prayer · 08-25-2007, 05:59 PM

hi Everyone. You all have done so well with exercising. Loretta, I might need your snail mail address when I buy a pedometer so you can make it work. LOL Just kidding. I couldnt program one kind I had so I gave it away. The one I really liked, I lost.

Will do the bike later. Night all.

SuSUN · 08-25-2007, 10:09 PM

Hi Shelia and Gang of Exercisers!

Sorry I have been MIA this week. I have really been distracted with little Oliver being so sick. I have been slacking in the Exercise dept.

I promise I will get back at it again soon, if not Monday...a brand new week!

Susan

jezzie · 08-26-2007, 02:14 AM

I have two pedometers. One counts 'every' step.

The other only counts the steps that are 'exercise' steps.
If you walk less than a continuous 10 minutes it doesn't count them.
As in leaving the computer to walk to the refrigerator.

When I was doing my 30 min. walk between 3:30 and 4:00 am I wondered if
anyone else in the whole county is walking back and forth in their basement.

Loretta V · 08-26-2007, 09:09 AM

Jezzie I found some basment walkers but they have BIG basements:

http://www.bethesda.med.navy.mil/HP/...ise/index.aspx

Another was at a college that had a huge basement or underground tunnel system.
Couldn't find any single home basement walkers. I uesd to be one though and sometimes I walk up at the church hall.

NO walk today, but it is really quite nice outside with low humidity.

Sheili you just have to read the directions and follow slowly. You can get it.

vessel of prayer · 08-26-2007, 03:05 PM

nope.. i think I am "pedometer illerate"

I finally figured that one out, but it would not keep pure steps. I would count and look. Then, I could never tell where to put them. I went on line and looked and they said the waistband right in the middle. Not to put on the shoe or ankle or side, because it would not be true steps. I could never keep mine in the middle without poking my fat. LOL. So I gave up.

You all did so good.
Doris, how do you do so much on that bike? I do twenty to thirty and I get so bored.
Jezzie, I wish I had a place to walk like that.
Loretta great on the walking
Susan, glad Oliver is on the mend. Maybe you can get back into the swing of things tomorrow.
I did only 12 min awhile ago. Will do more later.

oceanmama1 · 08-26-2007, 04:58 PM

No formal exercise for me today. I am on my way to the pool with Beth for an hour or so. I'll take my water weights and play around with them as she plays.

See you tomorrow.

Kay

08-25-2007, 05:59 PM	#1
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,684 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: low carb/ a little lower in fats if possible Start Date: 09/10/2005	Exercise for Sunday Aug 26th hi Everyone. You all have done so well with exercising. Loretta, I might need your snail mail address when I buy a pedometer so you can make it work. LOL Just kidding. I couldnt program one kind I had so I gave it away. The one I really liked, I lost. Will do the bike later. Night all.

08-26-2007, 03:05 PM	#5
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,684 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: low carb/ a little lower in fats if possible Start Date: 09/10/2005	nope.. i think I am "pedometer illerate" I finally figured that one out, but it would not keep pure steps. I would count and look. Then, I could never tell where to put them. I went on line and looked and they said the waistband right in the middle. Not to put on the shoe or ankle or side, because it would not be true steps. I could never keep mine in the middle without poking my fat. LOL. So I gave up. You all did so good. Doris, how do you do so much on that bike? I do twenty to thirty and I get so bored. Jezzie, I wish I had a place to walk like that. Loretta great on the walking Susan, glad Oliver is on the mend. Maybe you can get back into the swing of things tomorrow. I did only 12 min awhile ago. Will do more later. __________________ Sheila Fell off the wagon over the holidays. Got to 161. I started lc on Dec. 26th, 2009. Had been maintaing pretty good for 4 yrs, then holidays last yr I regained ten pounds, then lost again right before Thanksgiving of this yr. LOL Will get back into the 140s soon.

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08-25-2007, 10:09 PM	#2
SuSUN Big Yapper!!!! Join Date: Jun 2002 Location: Ontario, Canada Posts: 7,577 Blog Entries: 1 Gallery: SuSUN Stats: 152/127/129.8 Start Date: LC since 02/2002	Hi Shelia and Gang of Exercisers! Sorry I have been MIA this week. I have really been distracted with little Oliver being so sick. I have been slacking in the Exercise dept. I promise I will get back at it again soon, if not Monday...a brand new week! Susan

08-26-2007, 02:14 AM	#3
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,426 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	I have two pedometers. One counts 'every' step. The other only counts the steps that are 'exercise' steps. If you walk less than a continuous 10 minutes it doesn't count them. As in leaving the computer to walk to the refrigerator. When I was doing my 30 min. walk between 3:30 and 4:00 am I wondered if anyone else in the whole county is walking back and forth in their basement.

08-26-2007, 09:09 AM	#4
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,250 Gallery: Loretta V Stats: 140/121.5/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Jezzie I found some basment walkers but they have BIG basements: http://www.bethesda.med.navy.mil/HP/...ise/index.aspx Another was at a college that had a huge basement or underground tunnel system. Couldn't find any single home basement walkers. I uesd to be one though and sometimes I walk up at the church hall. NO walk today, but it is really quite nice outside with low humidity. Sheili you just have to read the directions and follow slowly. You can get it.

08-26-2007, 04:58 PM	#6
oceanmama1 MAJOR LCF POSTER! Join Date: Feb 2003 Location: Ocean Isle Beach, NC Posts: 1,332 Gallery: oceanmama1 Stats: 204 (1/03)/170 (10/03)/ Restart 204/185/150 WOE: Atkins Start Date: May 23,2007 (this time)	No formal exercise for me today. I am on my way to the pool with Beth for an hour or so. I'll take my water weights and play around with them as she plays. See you tomorrow. Kay