Menus for Thursday, Aug. 23rd

jezzie · 08-23-2007, 05:19 AM

.
Pre-Breakfast:
2 cups half decaf with evaporated milk
almnds

Breakfast:
1 cup slow-cook oatmeal (dry measure) w/cinnamon, SF syrup
orange

Snack:
homemade smoothie

Lunch:
PB & J sandwich on organic 7 grain w/flax bread
salad w/ranch

Snack:
4 oz. 100% cranberry/concord grape juice
banana

Dinner:
four cheese whole wheat tortellini in tomato sauce
apple
.

Loretta V · 08-23-2007, 09:02 AM

Thanks Jezzie.

[COLOR="Red"]Thursdays' lowfat & lowcarb menu
[/COLOR]

1/2 decaf black coffee, 4 cups all day
Brunch: Fiber One cereal,l 1/2 cup w splenda and 1 tsp cream mixed w water
12:00: 5 carb clever peach slices topped w 2 tbs cottage cheese
4:00: banana w 2 tbs bean-CO-natural pb
6:00: south beach pizza
2 cups mixed greens, fresh veggies, bacon bits, 2 T lc poppyseed drgs
6 oz wine
Snack: Reduced fat string cheese grilled on flat out bread, CF diet soda

mykneesareback · 08-23-2007, 05:27 PM

B: one zucchini, 3 crimini mushrooms, chopped. 2 handfuls broccoli slaw from bag. All in PAM only. 1/2 cup egg subs. added. chipotle salsa added
black coffee, plenty!!

Snack: V8 can
L: 2 slices 40 cal. wheat bread sandwich w/light laughing cow cheese, turkey, spinach leaves piled high. 2 H/B eggs. half of a huge tomato and some califlower pieces cut up. black coffee
Snack: reduced sugar Fudgesicle, s/f popsicle not eaten close together
D: chicken breast baked, 2 cups w/w veggie soup heated in microwave.
black coffee later on
Evening snackie pooh: 2 med. peaches cut up peel left on. s/f Suisse Mocha coffee drink hot

5 sips plain bottled water/thyroid pill s/f gum during speed walk

Doris

vessel of prayer · 08-23-2007, 05:50 PM

Quote:

PB & J sandwich on organic 7 grain w/flax bread
salad w/ranch

Jezzie, salad and PB JELLY sandwich????

b two eggs/ two turkey bacon
s none
l chicken salad with hb egg/spinach leaves/lettuce/ almonds, one tblsp of mayo
s none
d oatmeal, one half cup dry measure with half an apple cinnamon one tblp flax
s not sure if I want anything.

hdyhouse · 08-23-2007, 06:24 PM

Breakfast - Cantaloupe and a habanero and chipolte seasoned ground beef omelet. Lunch - Lettuce salad and Italian seasoned ground beef w/marinara sauce and cheese. Dinner - Grilled pork, Dijonaise & cheddar crusted cauliflower, and broccoli.
__________________

iansgranny · 08-23-2007, 07:19 PM

Breakfast Isagenix shake
Lunch 1/2 cup noodles Fettucinne (spelling ?) with sauteed shrimp, sun dried tomatoes, mushrooms, alfredo sauce
Dinner Isagenx Shake

08-23-2007, 05:19 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 39,881 Blog Entries: 78 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 05/22/07 - lightbulb; started YOU at 209.	Menus for Thursday, Aug. 23rd . Pre-Breakfast: 2 cups half decaf with evaporated milk almnds Breakfast: 1 cup slow-cook oatmeal (dry measure) w/cinnamon, SF syrup orange Snack: homemade smoothie Lunch: PB & J sandwich on organic 7 grain w/flax bread salad w/ranch Snack: 4 oz. 100% cranberry/concord grape juice banana Dinner: four cheese whole wheat tortellini in tomato sauce apple .

08-23-2007, 09:02 AM	#2
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,314 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Thanks Jezzie. [COLOR="Red"]Thursdays' lowfat & lowcarb menu [/COLOR] 1/2 decaf black coffee, 4 cups all day Brunch: Fiber One cereal,l 1/2 cup w splenda and 1 tsp cream mixed w water 12:00: 5 carb clever peach slices topped w 2 tbs cottage cheese 4:00: banana w 2 tbs bean-CO-natural pb 6:00: south beach pizza 2 cups mixed greens, fresh veggies, bacon bits, 2 T lc poppyseed drgs 6 oz wine Snack: Reduced fat string cheese grilled on flat out bread, CF diet soda

08-23-2007, 05:27 PM	#3
mykneesareback Way too much time on my hands! Join Date: Aug 2004 Location: Northern Calif. mountains Posts: 11,067 Gallery: mykneesareback Stats: 234/125-130 WOE: DTour plan & Counting Calories Start Date: March 1, 2004 w/dietitian,doctor	low fatty/2 starch most days B: one zucchini, 3 crimini mushrooms, chopped. 2 handfuls broccoli slaw from bag. All in PAM only. 1/2 cup egg subs. added. chipotle salsa added black coffee, plenty!! Snack: V8 can L: 2 slices 40 cal. wheat bread sandwich w/light laughing cow cheese, turkey, spinach leaves piled high. 2 H/B eggs. half of a huge tomato and some califlower pieces cut up. black coffee Snack: reduced sugar Fudgesicle, s/f popsicle not eaten close together D: chicken breast baked, 2 cups w/w veggie soup heated in microwave. black coffee later on Evening snackie pooh: 2 med. peaches cut up peel left on. s/f Suisse Mocha coffee drink hot 5 sips plain bottled water/thyroid pill s/f gum during speed walk Doris __________________ One FAT Gram= 9 calories One Carb Gram= 4 calories

08-23-2007, 07:19 PM	#6
iansgranny Junior LCF Member Join Date: Aug 2007 Location: Texas Posts: 9 Gallery: iansgranny Stats: 244/212/145 WOE: WOE- Isagenix 2 x day, low carb/low fat the other Start Date: 4/1/07	thursday - same as wed Breakfast Isagenix shake Lunch 1/2 cup noodles Fettucinne (spelling ?) with sauteed shrimp, sun dried tomatoes, mushrooms, alfredo sauce Dinner Isagenx Shake

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08-23-2007, 06:24 PM	#5
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 2,075 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	Breakfast - Cantaloupe and a habanero and chipolte seasoned ground beef omelet. Lunch - Lettuce salad and Italian seasoned ground beef w/marinara sauce and cheese. Dinner - Grilled pork, Dijonaise & cheddar crusted cauliflower, and broccoli. __________________