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#271 |
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Very Gabby LCF Member!!!
Join Date: Nov 2003
Location: SCOTTSDALE.AZ
Posts: 4,054
Gallery: SCOTTSDALEJULIE
Stats: 242/202/145
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These sound great I love Tater Tots. Thanks JUlie
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#272 |
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Senior LCF Member
Join Date: Jan 2006
Location: Boston, Ma
Posts: 409
Gallery: Nana Lee/MA
WOE: Gastric by-pass surgery
Start Date: Nov 20 2009
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#273 |
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Way too much time on my hands!
Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 29,512
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal
WOE: Atkins
Start Date: Dec.1997
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Kale "chips". OMG they are GREAT!!
You need: bunch of Kale extra Virgin Olive Oil sea salt Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt. Bake, in a single layer, until the edges brown but are not burnt, 15 to 20 minutes, or when ever the edges are brown but not burnt. |
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#274 | |
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Senior LCF Member
Join Date: Jan 2006
Location: Boston, Ma
Posts: 409
Gallery: Nana Lee/MA
WOE: Gastric by-pass surgery
Start Date: Nov 20 2009
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Quote:
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#275 |
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Way too much time on my hands!
Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 29,512
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for a 69 yr.old gal
WOE: Atkins
Start Date: Dec.1997
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#276 | |
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Senior LCF Member
Join Date: Jan 2006
Location: Boston, Ma
Posts: 409
Gallery: Nana Lee/MA
WOE: Gastric by-pass surgery
Start Date: Nov 20 2009
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Quote:
But no spiedies! LOL |
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#277 |
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Junior LCF Member
Join Date: Feb 2013
Location: Alaska
Posts: 29
Gallery: ak_laura
WOE: Moderate Carbs
Start Date: 02/23/2013
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Cioppino - Low Carb Seafood Soup/Stew
Step 1 - chop up celery, onions, chopped garlic (I use the minced garlic in the jar about 3 tsps. - depends on your taste) and warm in about 1-2 tsps. of olive oil; add Italian seasoning and Zatarains Creole seasoning. Warm for a few minutes. Step 2 - add two cans of diced petite tomatoes, more Italian and Creole seasoning. I also add at this point some Miso; if you can't find Miso cubes, I've used .5 to 1 envelope of Miso-Cup (instant vegan and gluten-free soup) and 2-3 cups of water (can add up to 4 depending on your preference). Let this simmer about 30 minutes. Then rinse off your frozen seafood mix (for this recipe I used the frozen mix from Costco). I have also used other frozen seafood mixes and added my own scallops and cod that was chopped into cubes (yum!). Bring back to a simmer. Let it simmer 15 minutes and waa-la! Cioppino in under an hour! Yummers!! I have made this in a crock pot before too. You put all base ingredients, except no water, instead add a can of tomato sauce into a crock pot on low for 4-5 hours; then add the seafood mix, and cook on high for an hour. Both ways are good - I'll do the crock pot recipe on a Saturday, I'll start it before I go running around and when I come home, plop in the seafood mix and get ready to enjoy! Please Note: If you make it with canned petite tomatoes as I, it is 6 carbs per .5 cups, and there is 3.5 cups per can (21 total). Makes 4 servings with one can, 8 servings with two. It is 8 carbohydrates per serving if made with the large fresh tomato. I cannot image the canned one is much more. I got the base recipe from the cookbook: "Favorite Brand Name Low-Carb Recipes". (For pictures of this, please see: Sharing With My Buddies) Wishing you the best, Laura |
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#278 |
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Senior LCF Member
Join Date: Jul 2010
Location: Extreme western upper SC, USA
Posts: 143
Gallery: elainesmith
WOE: low carb
Start Date: July 2010
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I am trilled to find this sticky! It has some really great sounding recipes...something to keep me from getting bored.
Thought someone else might like them especially page 6 for all the shake ideas. |
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