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Old 12-08-2012, 10:34 AM   #1
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Help with yukky mornings...

I have this sinus issue and now that it is winter... yuk.... When I first wake up in the morning my stomach hates me... I am guessing due to sinus drainage Anyway... I use to have saltines in the a.m. for this issue and was wondering...... WHAT can I use when I am trying to cut out the grains and do a low carb program??? Any ideas?

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Old 12-08-2012, 12:46 PM   #2
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Are you actually hungry in the morning though? If your stomach is feeling yuk and you're not hungry, I would think it's better not to eat until that feeling passes? Maybe have some warm broth or some other liquids?
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Old 12-08-2012, 01:02 PM   #3
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Chicken soup?
Egg Drop soup?
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Old 12-08-2012, 05:06 PM   #4
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I am not a doctor, nor do I play one on message boards
but I am one of the few people at my job whose sinus issues have NOT cloned into a sinus infection and its all because of my neti pot.

If you've never used one, they're nasty, but they WORK!!! I do mine at night before bed which allows me to breath while I sleep! Breathing is highly under rated!
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Old 12-08-2012, 06:56 PM   #5
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I have to wake up really early, so half the time I feel slightly nauseated until about 10am. I simply dont eat breakfast... If I'm up to it, I sip on cold water or cold diet soda... sometimes I'll have warm broth or a little V8 or tomato juice.
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Old 12-08-2012, 09:25 PM   #6
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I'd go for some chamomile tea which will steam your sinuses and soothe your tummy.
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Old 12-09-2012, 11:18 AM   #7
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Mint, ginger or camomile tea all work for my morning sinus tummy issues.
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Old 12-14-2012, 06:02 AM   #8
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I wouldn't automatically assume that your stomach distress is due to sinus problems.
There are many gastro issues that could be causing this.
I would see a doctor.
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