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-   -   Help with yukky mornings... (http://www.lowcarbfriends.com/bbs/general-health-medical-issues/790947-help-yukky-mornings.html)

sweetpoison 12-08-2012 10:34 AM

Help with yukky mornings...
I have this sinus issue and now that it is winter... yuk.... When I first wake up in the morning my stomach hates me... I am guessing due to sinus drainage:sick: Anyway... I use to have saltines in the a.m. for this issue and was wondering...... WHAT can I use when I am trying to cut out the grains and do a low carb program??? Any ideas?


vilanteira 12-08-2012 12:46 PM

Are you actually hungry in the morning though? If your stomach is feeling yuk and you're not hungry, I would think it's better not to eat until that feeling passes? Maybe have some warm broth or some other liquids?

HappyHappyJoyJoy 12-08-2012 01:02 PM

Chicken soup?
Egg Drop soup?

Annie75 12-08-2012 05:06 PM

I am not a doctor, nor do I play one on message boards :)
but I am one of the few people at my job whose sinus issues have NOT cloned into a sinus infection and its all because of my neti pot.

If you've never used one, they're nasty, but they WORK!!! :jumpjoy::jumpjoy: I do mine at night before bed which allows me to breath while I sleep! Breathing is highly under rated! :cry:

Strawberry 12-08-2012 06:56 PM

I have to wake up really early, so half the time I feel slightly nauseated until about 10am. I simply dont eat breakfast... If I'm up to it, I sip on cold water or cold diet soda... sometimes I'll have warm broth or a little V8 or tomato juice.

Janknitz 12-08-2012 09:25 PM

I'd go for some chamomile tea which will steam your sinuses and soothe your tummy.

Dottie 12-09-2012 11:18 AM

Mint, ginger or camomile tea all work for my morning sinus tummy issues.

avid 12-14-2012 06:02 AM

I wouldn't automatically assume that your stomach distress is due to sinus problems.
There are many gastro issues that could be causing this.
I would see a doctor.

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