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#31 | |||
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Formerlychubchick
Join Date: Sep 2004
Location: Ohio
Posts: 55,664
Gallery: CurveControl
Stats: 200/ 182.0/173.5 /135
WOE: moderate carb, 30-60 grams
Start Date: 3/25/08 *sigh*
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![]() ![]() That was my first thought too. Quote:
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#32 |
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Way too much time on my hands!
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 16,016
Gallery: pooticus
Stats: 314/277.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007
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Mary Enig and Sally Fallon have what appears to be "good information" regarding "superfood" nutrition in their book Eat Fat, Lose Fat. Instead of taking all these vitamin supplements they encourage you to eat these superfoods to get nutrition support. Makes a lot of sense really.
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#33 | |
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Way too much time on my hands!
Join Date: Jul 2005
Posts: 12,204
Gallery: fawn
Stats: sz 18/4
WOE: Whole organic, free range, wild caught, pastured
Start Date: February 7, 2000
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Hey Bella Sounds like your tummy needs an overhaul! Probiotics Aloe Vera Juice Glutamate All good supps for healing the digestive tract and getting your plumbing in order. As well, stay away from the moldy foods for a bit to get that yeast under control. No amount of weight loss will cure the candida and you might even find you are stalling easily. Good luck! |
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#34 | |
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Senior LCF Member
Join Date: Dec 2007
Location: Virginia
Posts: 413
Gallery: belleadonna
Stats: 150/150/125
WOE: Death to Diets!!
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KILL THAT NASTY FUNGUS!! [/COLOR] |
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#35 |
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Way too much time on my hands!
Join Date: Jul 2005
Posts: 12,204
Gallery: fawn
Stats: sz 18/4
WOE: Whole organic, free range, wild caught, pastured
Start Date: February 7, 2000
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Be careful with the psyllium Belle it can also strip minerals if taken in excess. How about alternating with flax and adding some mineral broth in the form of sea veggies? I use kombu for my minerals.
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#36 |
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Junior LCF Member
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"Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar." -- Dr. Otto H. Warburg
Acid does not cause cancer merely provide an environment for it to not only survive but thrive. When oxygen enters an acid solution it can combine with H+ ions to form water. Oxygen helps to neutralize the acid, while at the same time the acid prevents oxygen from reaching the tissues that need it. Acidic tissues are devoid of free oxygen. An alkaline solution is just the reverse. Two hydroxyl ions (OH-) can combine to produce one water molecule and one oxygen atom. In other words, an alkaline solution can provide oxygen to the tissues. It is true that if you became too alkaline you will indeed die the catch is being just above the neutral (7) point on the scale. |
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#37 |
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Junior LCF Member
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This is my first post on the forum, so if I'm not familiar with conventions, please let me know if revealing too much info at one time is a bad thing. It seems that whenever discussions of health come up, certain points are avoided that make more sense, so half the conversation is on point, so many stray off into ill health due to misinformation.
Vegetarians are correct in eating leafy foods, whole grains, nuts. They all contain carbs and omega3 and 6 EFA's, plus good vitamins and minerals. However, there is usually a confusion that because potatoes, wheat, corn, and rice are also vegetables, that they are as good for you. It is the carb content that indicates to doctors that most people will develop diabetes 2 by retirement age. Eating a vegetable with 30% carb content is not the same as eating a vegetable with 60% or more carbs. It is the Glycemic Load and Inflammation Factor that affects health. Plant carbs, sucrose and fructose, are all forms of sugar that can overload insulin sensitivity. It is simpler to say to eat many vegetables with low carb to fiber ratios, don't try to eat more than 5% of your diet as protein, and keep below 2000 calories a day. It is the 'harder fats' including omega 6 and red meat fats that harden the cell walls. Today's children stop processing omega 6 well due to overloads of carbs and lack of D6D. Avoiding sugar, alcohol and tobacco is a must. That means the 'healthy vitamin-enriched' forms of sugar called breakfast cereal need a hard look as a percentage of the daily intake for children and adults. Oats may very well adsorb some fat to lower cholesterol, but the conversion of the carbs to sugar can be worse; not much use in getting rid of cholesterol in the eggs, only to be made by insulin conversion of the carbs. Eating healthy foods and exercising can help 30% of the population avoid cancer, the other 70% get it due to environment and heredity. If someone wants all the references to these. I can post them. |
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#38 | |
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Big Yapper!!!!
Join Date: Jun 2003
Location: Houston
Posts: 8,914
Gallery: Houston Heather
Stats: 228/169/160 Waist: 42/31/31
WOE: Atkins 2002 Ongoing Weight Loss/pre maintenance
Start Date: Feb 26, 2008 (second and last time)
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I love your comment on the "breakfast cereal" Live! I'm glad to see I'm not the only one who notices they put the candy and the breakfast cereal on the same aisle! |
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