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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
by JMCM1
05-26-2018 04:59 PM Go to last post
13,123 558,718
Discuss the Atkins Nutritional Approach.
01-29-2018 02:17 PM Go to last post
399 7,240
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
02-19-2018 03:04 PM Go to last post
220 26,493
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
05-15-2018 04:34 AM Go to last post
1,808 78,900
by JMCM1
05-26-2018 04:59 PM Go to last post
203 20,107
Discussions on the Johnson Up Day Down Day Diet.
7,145 256,182
Discuss the Medi-Weightloss program here
05-14-2018 11:20 AM Go to last post
413 13,860
by shirlc
05-21-2018 07:14 AM Go to last post
1,553 47,209
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
171 3,817
Discussions on topics specific to the South Beach Diet
151 5,599
by Beowulf
05-25-2018 02:32 PM Go to last post
319 33,155
Discuss all types of vegetarian plans here.
by jem51
05-05-2018 03:22 PM Go to last post
172 4,561
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
05-18-2018 05:05 AM Go to last post
569 61,595
Discuss topics related to organic and natural whole foods.
03-11-2018 11:53 AM Go to last post
99 2,603
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
05-18-2018 05:33 AM Go to last post
80 5,868
Discuss your exercise programs, hints and tips!
05-09-2018 03:59 AM Go to last post
217 13,412

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