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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
12,958 547,241
Discuss the Atkins Nutritional Approach.
by 40winks
06-13-2017 04:50 PM Go to last post
398 7,232
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
09-18-2017 11:28 AM Go to last post
219 26,416
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
by kt_mom
09-22-2017 04:30 AM Go to last post
1,795 77,038
by JMCM1
09-21-2017 06:34 PM Go to last post
195 19,423
Discussions on the Johnson Up Day Down Day Diet.
7,076 250,844
Discuss the Medi-Weightloss program here
by Blue
09-20-2017 08:59 AM Go to last post
409 13,832
09-22-2017 05:04 AM Go to last post
1,530 46,609
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
by Jewels
08-18-2017 12:49 AM Go to last post
169 3,732
Discussions on topics specific to the South Beach Diet
by Kalex
09-21-2017 09:52 AM Go to last post
150 5,544
09-21-2017 09:18 AM Go to last post
304 32,501
Discuss all types of vegetarian plans here.
by Nigel
09-21-2017 01:31 PM Go to last post
161 3,802
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
552 60,268
Discuss topics related to organic and natural whole foods.
09-19-2017 02:00 PM Go to last post
100 4,661
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
09-17-2017 02:25 AM Go to last post
79 5,662
Discuss your exercise programs, hints and tips!
212 12,987

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