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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
11,785 483,827
Discuss the Atkins Nutritional Approach.
07-01-2015 06:57 AM Go to last post
388 7,069
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
07-01-2015 01:51 PM Go to last post
206 25,840
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
07-03-2015 10:15 PM Go to last post
1,646 66,970
143 14,672
Discussions on the Johnson Up Day Down Day Diet.
6,661 224,686
Discuss the Medi-Weightloss program here
07-03-2015 04:25 PM Go to last post
390 13,246
by FatBomb
07-04-2015 12:48 AM Go to last post
1,250 44,597
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
07-01-2015 02:23 PM Go to last post
162 3,561
Discussions on topics specific to the South Beach Diet
07-02-2015 04:41 PM Go to last post
139 5,107
244 24,865
Discuss all types of vegetarian plans here.
by jem51
07-03-2015 09:35 PM Go to last post
124 2,356
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
432 50,858
Discuss topics related to organic and natural whole foods.
by Faia
07-01-2015 01:47 PM Go to last post
90 4,557
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
07-04-2015 02:12 AM Go to last post
53 4,559
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
by daniel
06-01-2015 08:31 AM Go to last post
77 3,418
Discuss your exercise programs, hints and tips!
by leisha
07-03-2015 06:52 PM Go to last post
132 8,826

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