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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
by Tjoy112
09-03-2015 10:14 AM Go to last post
11,939 490,679
Discuss the Atkins Nutritional Approach.
07-01-2015 06:57 AM Go to last post
388 7,069
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
09-03-2015 07:42 AM Go to last post
211 25,969
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
09-03-2015 05:51 AM Go to last post
1,671 67,810
148 15,108
Discussions on the Johnson Up Day Down Day Diet.
by Noelle
09-03-2015 10:11 AM Go to last post
6,718 226,679
Discuss the Medi-Weightloss program here
09-03-2015 07:10 AM Go to last post
391 13,385
by Tjoy112
09-03-2015 10:14 AM Go to last post
1,289 45,350
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
08-30-2015 09:25 PM Go to last post
163 3,602
Discussions on topics specific to the South Beach Diet
09-01-2015 10:44 AM Go to last post
140 5,145
09-03-2015 06:50 AM Go to last post
248 25,612
Discuss all types of vegetarian plans here.
by jem51
09-02-2015 08:32 PM Go to last post
129 2,535
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
by kind
09-03-2015 09:59 AM Go to last post
443 52,415
Discuss topics related to organic and natural whole foods.
by Faia
07-23-2015 03:44 AM Go to last post
90 4,565
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
08-29-2015 07:46 AM Go to last post
58 4,692
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
09-02-2015 03:08 PM Go to last post
79 3,436
Discuss your exercise programs, hints and tips!
147 9,222

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