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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
09-28-2016 05:11 AM Go to last post
12,610 523,083
Discuss the Atkins Nutritional Approach.
396 7,100
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
by Janilyn
09-25-2016 11:09 PM Go to last post
215 26,314
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
by Ameenah
09-28-2016 04:58 AM Go to last post
1,766 73,426
by JMCM1
09-27-2016 08:42 PM Go to last post
174 17,935
Discussions on the Johnson Up Day Down Day Diet.
6,969 241,073
Discuss the Medi-Weightloss program here
09-27-2016 07:18 AM Go to last post
399 13,631
09-27-2016 02:07 PM Go to last post
1,448 45,438
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
by Dottie
08-06-2016 01:43 PM Go to last post
166 3,703
Discussions on topics specific to the South Beach Diet
148 5,379
09-27-2016 11:35 AM Go to last post
282 29,653
Discuss all types of vegetarian plans here.
by Nigel
09-27-2016 02:15 PM Go to last post
142 3,265
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
09-28-2016 05:11 AM Go to last post
505 56,166
Discuss topics related to organic and natural whole foods.
05-26-2016 09:03 PM Go to last post
97 4,610
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
by Kissa
09-26-2016 06:16 AM Go to last post
76 5,376
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
84 3,520
Discuss your exercise programs, hints and tips!
09-28-2016 04:52 AM Go to last post
196 10,983

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