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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
11,865 470,519
Discuss the Atkins Nutritional Approach.
02-22-2015 06:36 AM Go to last post
385 7,034
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
193 23,953
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
02-28-2015 03:04 PM Go to last post
1,604 65,536
by Buffy45
02-28-2015 03:20 PM Go to last post
133 13,925
Discussions on the Johnson Up Day Down Day Diet.
6,500 218,850
Discuss the Medi-Weightloss program here
02-28-2015 08:45 AM Go to last post
382 12,490
1,122 41,550
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
339 6,200
Discussions on topics specific to the South Beach Diet
by wiz
02-24-2015 09:17 AM Go to last post
454 12,712
231 18,363
Discuss all types of vegetarian plans here.
by Nigel
02-25-2015 01:18 PM Go to last post
116 2,082
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
406 47,824
Discuss topics related to organic and natural whole foods.
02-28-2015 04:20 PM Go to last post
330 8,547
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
48 4,237
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
by ar9179
02-24-2015 06:58 PM Go to last post
291 9,000
Discuss your exercise programs, hints and tips!
02-28-2015 02:07 PM Go to last post
113 8,288

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