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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
04-30-2016 08:06 AM Go to last post
12,411 510,658
Discuss the Atkins Nutritional Approach.
393 7,090
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
by bluiz
04-29-2016 10:21 AM Go to last post
215 26,256
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
04-30-2016 08:06 AM Go to last post
1,738 70,735
158 17,239
Discussions on the Johnson Up Day Down Day Diet.
6,911 237,583
Discuss the Medi-Weightloss program here
by Paducah
04-29-2016 05:39 PM Go to last post
397 13,538
by dg4
04-30-2016 06:10 AM Go to last post
1,406 47,322
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
165 3,697
Discussions on topics specific to the South Beach Diet
by wiz
04-28-2016 08:12 AM Go to last post
146 5,249
by Mim
04-30-2016 07:12 AM Go to last post
269 27,661
Discuss all types of vegetarian plans here.
by Nigel
04-28-2016 12:02 PM Go to last post
138 3,047
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
by Berta48
04-29-2016 01:52 PM Go to last post
475 51,241
Discuss topics related to organic and natural whole foods.
96 4,605
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
by TBipp
04-30-2016 04:02 AM Go to last post
71 5,170
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
by kal
04-28-2016 04:21 AM Go to last post
82 3,504
Discuss your exercise programs, hints and tips!
176 10,202

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