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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
by Kissa
01-30-2015 09:33 AM Go to last post
11,800 464,263
Discuss the Atkins Nutritional Approach.
381 7,008
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
190 23,448
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
01-30-2015 09:14 AM Go to last post
1,581 64,807
131 13,651
Discussions on the Johnson Up Day Down Day Diet.
by Kissa
01-30-2015 09:33 AM Go to last post
6,435 216,818
Discuss the Medi-Weightloss program here
by dawnsch
01-30-2015 05:12 AM Go to last post
382 12,349
by GME
01-30-2015 09:21 AM Go to last post
1,075 40,738
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
338 6,197
Discussions on topics specific to the South Beach Diet
by wiz
01-30-2015 07:59 AM Go to last post
454 12,693
by LJB
01-30-2015 09:28 AM Go to last post
227 16,406
Discuss all types of vegetarian plans here.
01-29-2015 01:21 PM Go to last post
206 2,997
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
400 47,151
Discuss topics related to organic and natural whole foods.
by tiffany
01-29-2015 01:05 AM Go to last post
330 8,529
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
44 4,149
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
by Pina
01-25-2015 09:53 PM Go to last post
289 8,987
Discuss your exercise programs, hints and tips!
109 8,113

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