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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
12,739 532,005
Discuss the Atkins Nutritional Approach.
by halldot
11-07-2016 11:44 AM Go to last post
396 7,102
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
216 26,341
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
01-18-2017 07:42 AM Go to last post
1,777 74,711
01-18-2017 06:07 AM Go to last post
182 18,539
Discussions on the Johnson Up Day Down Day Diet.
7,004 244,556
Discuss the Medi-Weightloss program here
01-06-2017 07:40 AM Go to last post
403 13,670
1,466 45,699
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
168 3,715
Discussions on topics specific to the South Beach Diet
01-14-2017 11:08 AM Go to last post
149 5,460
by kal
01-18-2017 06:39 AM Go to last post
289 30,397
Discuss all types of vegetarian plans here.
by Nigel
01-17-2017 12:47 PM Go to last post
151 3,519
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
538 58,296
Discuss topics related to organic and natural whole foods.
01-11-2017 05:08 AM Go to last post
96 4,634
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
01-14-2017 04:08 AM Go to last post
77 5,469
Discuss your exercise programs, hints and tips!
200 11,305

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