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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
by FAMUDva
07-01-2015 09:02 AM Go to last post
11,773 483,396
Discuss the Atkins Nutritional Approach.
07-01-2015 06:57 AM Go to last post
388 7,069
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
206 25,834
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
by FAMUDva
07-01-2015 09:02 AM Go to last post
1,644 66,938
143 14,659
Discussions on the Johnson Up Day Down Day Diet.
07-01-2015 08:51 AM Go to last post
6,655 224,578
Discuss the Medi-Weightloss program here
07-01-2015 04:41 AM Go to last post
390 13,235
1,248 44,512
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
06-17-2015 07:56 AM Go to last post
162 3,560
Discussions on topics specific to the South Beach Diet
by Spod
07-01-2015 05:11 AM Go to last post
139 5,104
243 24,766
Discuss all types of vegetarian plans here.
07-01-2015 05:24 AM Go to last post
124 2,352
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
431 50,789
Discuss topics related to organic and natural whole foods.
07-01-2015 06:51 AM Go to last post
90 4,557
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
53 4,546
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
by daniel
06-01-2015 08:31 AM Go to last post
77 3,418
Discuss your exercise programs, hints and tips!
131 8,811

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