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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
02-11-2016 12:55 PM Go to last post
12,257 502,185
Discuss the Atkins Nutritional Approach.
391 7,087
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
213 26,160
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
02-11-2016 12:55 PM Go to last post
1,705 69,346
by JMCM1
02-11-2016 10:58 AM Go to last post
155 16,714
Discussions on the Johnson Up Day Down Day Diet.
by leonak
02-11-2016 12:38 PM Go to last post
6,850 232,781
Discuss the Medi-Weightloss program here
394 13,524
02-10-2016 01:28 PM Go to last post
1,372 46,977
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
by Keri K
02-09-2016 10:00 AM Go to last post
165 3,673
Discussions on topics specific to the South Beach Diet
by wiz
02-02-2016 06:56 AM Go to last post
146 5,222
by kal
02-11-2016 06:27 AM Go to last post
266 27,170
Discuss all types of vegetarian plans here.
by jem51
02-09-2016 10:12 AM Go to last post
136 2,884
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
464 50,647
Discuss topics related to organic and natural whole foods.
by Rosy
01-05-2016 09:30 PM Go to last post
93 4,588
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
by Pina
02-09-2016 03:46 PM Go to last post
68 5,066
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
01-31-2016 07:38 AM Go to last post
81 3,474
Discuss your exercise programs, hints and tips!
166 9,961

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