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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
11-27-2015 05:42 AM Go to last post
12,111 499,259
Discuss the Atkins Nutritional Approach.
11-20-2015 04:56 PM Go to last post
391 7,079
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
by Abigale
11-13-2015 07:23 AM Go to last post
212 26,046
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
11-26-2015 12:52 PM Go to last post
1,691 68,398
151 16,015
Discussions on the Johnson Up Day Down Day Diet.
6,780 229,653
Discuss the Medi-Weightloss program here
392 13,481
1,341 46,343
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
165 3,622
Discussions on topics specific to the South Beach Diet
11-13-2015 10:43 AM Go to last post
143 5,196
258 26,388
Discuss all types of vegetarian plans here.
by jem51
11-26-2015 07:46 PM Go to last post
133 2,773
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
11-27-2015 05:42 AM Go to last post
454 54,265
Discuss topics related to organic and natural whole foods.
by Eugaea
11-02-2015 03:10 AM Go to last post
93 4,580
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
63 4,878
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
11-15-2015 08:38 AM Go to last post
80 3,456
Discuss your exercise programs, hints and tips!
11-26-2015 07:21 PM Go to last post
156 9,524

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