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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
12-03-2016 10:09 AM Go to last post
12,687 528,613
Discuss the Atkins Nutritional Approach.
by halldot
11-07-2016 11:44 AM Go to last post
396 7,102
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
216 26,325
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
12-03-2016 10:09 AM Go to last post
1,776 74,241
by JMCM1
12-03-2016 07:50 AM Go to last post
178 18,245
Discussions on the Johnson Up Day Down Day Diet.
6,990 243,118
Discuss the Medi-Weightloss program here
402 13,668
1,458 45,579
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
by Dottie
11-10-2016 05:02 AM Go to last post
167 3,705
Discussions on topics specific to the South Beach Diet
148 5,452
285 30,023
Discuss all types of vegetarian plans here.
by Nigel
12-02-2016 12:35 PM Go to last post
148 3,394
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
12-03-2016 05:54 AM Go to last post
523 57,761
Discuss topics related to organic and natural whole foods.
11-25-2016 08:01 PM Go to last post
95 4,619
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
by Kissa
12-02-2016 03:16 PM Go to last post
77 5,433
Discuss your exercise programs, hints and tips!
12-02-2016 04:32 PM Go to last post
197 11,116

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