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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
12,640 525,413
Discuss the Atkins Nutritional Approach.
396 7,100
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
215 26,315
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
by Casey
10-24-2016 07:03 PM Go to last post
1,773 73,819
10-24-2016 08:03 PM Go to last post
175 18,034
Discussions on the Johnson Up Day Down Day Diet.
6,973 241,780
Discuss the Medi-Weightloss program here
by Paducah
10-24-2016 04:55 PM Go to last post
399 13,649
by Pina
10-24-2016 12:53 PM Go to last post
1,457 45,536
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
by Dottie
08-06-2016 01:43 PM Go to last post
166 3,703
Discussions on topics specific to the South Beach Diet
148 5,427
283 29,815
Discuss all types of vegetarian plans here.
by Nigel
10-21-2016 10:55 AM Go to last post
144 3,302
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
511 56,933
Discuss topics related to organic and natural whole foods.
05-26-2016 09:03 PM Go to last post
97 4,610
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
by Kissa
10-21-2016 10:57 AM Go to last post
77 5,402
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
84 3,519
Discuss your exercise programs, hints and tips!
by Lina
10-24-2016 09:33 AM Go to last post
197 11,074

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