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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
by Barbo
08-30-2016 07:00 PM Go to last post
12,580 520,212
Discuss the Atkins Nutritional Approach.
08-13-2016 06:17 AM Go to last post
396 7,099
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
08-30-2016 02:59 PM Go to last post
215 26,303
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
by Jaded62
08-30-2016 01:18 PM Go to last post
1,764 72,986
by DebbyL
08-30-2016 05:42 PM Go to last post
173 17,822
Discussions on the Johnson Up Day Down Day Diet.
by Barbo
08-30-2016 07:00 PM Go to last post
6,961 240,172
Discuss the Medi-Weightloss program here
08-15-2016 04:27 AM Go to last post
398 13,610
08-30-2016 11:51 AM Go to last post
1,441 45,330
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
by Dottie
08-06-2016 01:43 PM Go to last post
166 3,703
Discussions on topics specific to the South Beach Diet
146 5,330
08-30-2016 06:56 PM Go to last post
280 29,267
Discuss all types of vegetarian plans here.
by jem51
08-27-2016 01:31 PM Go to last post
142 3,232
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
08-30-2016 04:19 PM Go to last post
498 55,358
Discuss topics related to organic and natural whole foods.
05-26-2016 09:03 PM Go to last post
97 4,610
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
by Kissa
08-28-2016 11:11 AM Go to last post
76 5,349
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
84 3,520
Discuss your exercise programs, hints and tips!
195 10,863

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