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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
by Faia
07-29-2015 11:03 PM Go to last post
11,852 486,904
Discuss the Atkins Nutritional Approach.
07-01-2015 06:57 AM Go to last post
388 7,069
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
07-29-2015 10:07 PM Go to last post
208 25,889
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
07-29-2015 10:13 PM Go to last post
1,659 67,440
143 14,839
Discussions on the Johnson Up Day Down Day Diet.
07-29-2015 05:48 PM Go to last post
6,692 225,556
Discuss the Medi-Weightloss program here
by dawnsch
07-28-2015 10:37 AM Go to last post
390 13,314
by Faia
07-29-2015 11:03 PM Go to last post
1,266 44,972
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
07-27-2015 01:33 AM Go to last post
163 3,588
Discussions on topics specific to the South Beach Diet
07-22-2015 10:11 AM Go to last post
139 5,126
245 25,248
Discuss all types of vegetarian plans here.
07-28-2015 01:28 PM Go to last post
126 2,391
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
by cagmom
07-29-2015 07:05 PM Go to last post
433 51,472
Discuss topics related to organic and natural whole foods.
by Faia
07-23-2015 03:44 AM Go to last post
90 4,565
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
07-29-2015 03:30 AM Go to last post
57 4,650
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
07-08-2015 07:26 AM Go to last post
77 3,425
Discuss your exercise programs, hints and tips!
139 9,043

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