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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
12,037 494,721
Discuss the Atkins Nutritional Approach.
by srmil30
10-08-2015 05:31 PM Go to last post
389 7,073
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
10-06-2015 11:05 AM Go to last post
212 26,021
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
1,685 68,173
149 15,545
Discussions on the Johnson Up Day Down Day Diet.
10-09-2015 08:07 AM Go to last post
6,752 228,046
Discuss the Medi-Weightloss program here
10-07-2015 04:50 AM Go to last post
392 13,431
by Dihawk
10-09-2015 04:26 AM Go to last post
1,320 45,982
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
10-07-2015 08:52 AM Go to last post
163 3,607
Discussions on topics specific to the South Beach Diet
10-07-2015 10:26 PM Go to last post
143 5,189
253 26,062
Discuss all types of vegetarian plans here.
by jem51
10-09-2015 07:37 AM Go to last post
131 2,611
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
by Peace
10-09-2015 08:35 AM Go to last post
448 52,981
Discuss topics related to organic and natural whole foods.
92 4,572
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
10-09-2015 06:10 AM Go to last post
60 4,785
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
09-18-2015 07:01 AM Go to last post
79 3,441
Discuss your exercise programs, hints and tips!
152 9,324

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