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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
11,858 487,096
Discuss the Atkins Nutritional Approach.
07-01-2015 06:57 AM Go to last post
388 7,069
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
by Ari
07-31-2015 10:54 AM Go to last post
208 25,892
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
by FAMUDva
07-31-2015 11:37 AM Go to last post
1,660 67,484
by JMCM1
07-31-2015 12:02 PM Go to last post
144 14,857
Discussions on the Johnson Up Day Down Day Diet.
6,695 225,615
Discuss the Medi-Weightloss program here
by dawnsch
07-31-2015 10:39 AM Go to last post
390 13,316
1,267 44,992
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
07-31-2015 04:43 AM Go to last post
163 3,590
Discussions on topics specific to the South Beach Diet
by wiz
07-31-2015 06:20 AM Go to last post
139 5,127
245 25,261
Discuss all types of vegetarian plans here.
07-28-2015 01:28 PM Go to last post
126 2,391
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
by cagmom
07-31-2015 11:38 AM Go to last post
433 51,502
Discuss topics related to organic and natural whole foods.
by Faia
07-23-2015 03:44 AM Go to last post
90 4,565
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
07-29-2015 03:30 AM Go to last post
57 4,650
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
07-08-2015 07:26 AM Go to last post
77 3,425
Discuss your exercise programs, hints and tips!
139 9,055

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