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		<title>Low Carb Friends - The Golden Years</title>
		<link>http://www.lowcarbfriends.com/bbs/</link>
		<description>For those Low Carb Friends over 50 years of age</description>
		<language>en</language>
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			<title>Low Carb Friends - The Golden Years</title>
			<link>http://www.lowcarbfriends.com/bbs/</link>
		</image>
		<item>
			<title>Roll Call: Friday, November 20th</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647886-roll-call-friday-november-20th.html</link>
			<pubDate>Fri, 20 Nov 2009 14:09:11 GMT</pubDate>
			<description><![CDATA[Image: http://i49.tinypic.com/2q2o48i.jpg  
*Uh ... Yes, those *are* cans of fish - sardines and herring. :laugh:* 
Good Morning ... 
 
If one of my kids had called this morning at 8:55 and asked "What are you up to?" 
I would have had to answer "Taking a picture of canned fish." lol. 
I'm thinking...]]></description>
			<content:encoded><![CDATA[<div><blockquote><img src="http://i49.tinypic.com/2q2o48i.jpg" border="0" alt="" /><br />
<b>Uh ... Yes, those <b>are</b> cans of fish - sardines and herring. :laugh:</b></blockquote>Good Morning ...<br />
<br />
If one of my kids had called this morning at 8:55 and asked &quot;What are you up to?&quot;<br />
I would have had to answer &quot;Taking a picture of canned fish.&quot; lol.<br />
I'm thinking that they would not have even batted an eyelash at that answer. :rolleyes:<br />
<br />
Actually what prompted it was that fish was on my mind since Doris mentioned it.<br />
(Eating fish four times a week.)<br />
<br />
I know I eat too much. Those cans hold 3.5 servings and when I eat I eat all of it. <br />
(See what I mean about moderation? If I open a can - that's it.)<br />
I probably average five servings of fish a week ... but only on two or three days.<br />
<br />
I :love: tilapia, flounder, tuna steaks, smoked white fish, shell fish ... and canned fish.<br />
How about you?<br />
.</div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>jezzie</dc:creator>
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			<title>OT: Who Wears Socks To Bed In Winter?</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647847-ot-who-wears-socks-bed-winter.html</link>
			<pubDate>Fri, 20 Nov 2009 04:13:20 GMT</pubDate>
			<description><![CDATA[Anyone else out there who wears warm socks to bed on these cold winter nights?   I do, but sometimes take them off in the middle of the night and throw them out into the room.    I also confess that when it get's below zero here, I sometimes wear my sweat pants and thermal shirt to bed, even though...]]></description>
			<content:encoded><![CDATA[<div>Anyone else out there who wears warm socks to bed on these cold winter nights?   I do, but sometimes take them off in the middle of the night and throw them out into the room.    I also confess that when it get's below zero here, I sometimes wear my sweat pants and thermal shirt to bed, even though I have flannel sheets, I used to not be this way at all until the past 3 years or so though.   Used to be too hot.<br />
<br />
What are your thoughts?<br />
<br />
<br />
<br />
Doris</div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>mykneesareback</dc:creator>
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			<title>NEED INFO ON SOME LOW CARB PRODUCTS</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647752-need-info-some-low-carb-products.html</link>
			<pubDate>Thu, 19 Nov 2009 16:06:57 GMT</pubDate>
			<description>Hi, would like to know if someone could give me some info on low carb baking products, I did Atkins several years ago and have started back again, when  I did atkins before it was mainly eggs, meat, and meat and eggs:stars: But this time I would like to have more choices:confused: I have checked...</description>
			<content:encoded><![CDATA[<div>Hi, would like to know if someone could give me some info on low carb baking products, I did Atkins several years ago and have started back again, when  I did atkins before it was mainly eggs, meat, and meat and eggs:stars: But this time I would like to have more choices:confused: I have checked some sites that sell low carb baking mixes and before I try any I'd like to see if they are worth it, I cannot find any low carb products locally, our War-Marts sure doesn't carry much, if anything, they did at one time, but not now, any suggestions would really help.   Thanks</div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>Misty52</dc:creator>
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			<title>Roll Call: Thursday, November 19th</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647732-roll-call-thursday-november-19th.html</link>
			<pubDate>Thu, 19 Nov 2009 14:06:00 GMT</pubDate>
			<description>Image: http://i48.tinypic.com/2mq50z4.jpg  
 
 
 
 
 
 
Image: http://i45.tinypic.com/wj9btz.jpg</description>
			<content:encoded><![CDATA[<div><blockquote><blockquote><blockquote><blockquote><blockquote><blockquote><blockquote><img src="http://i48.tinypic.com/2mq50z4.jpg" border="0" alt="" /></blockquote></blockquote></blockquote></blockquote></blockquote></blockquote></blockquote><blockquote><blockquote><blockquote><img src="http://i45.tinypic.com/wj9btz.jpg" border="0" alt="" /></blockquote></blockquote></blockquote><blockquote><blockquote><blockquote><blockquote><img src="http://i49.tinypic.com/f3e688.jpg" border="0" alt="" /></blockquote></blockquote></blockquote></blockquote><div align="center"><img src="http://i48.tinypic.com/51pnpx.jpg" border="0" alt="" /></div><blockquote><blockquote><blockquote><blockquote><img src="http://i48.tinypic.com/igyuk8.jpg" border="0" alt="" /></blockquote></blockquote></blockquote></blockquote><blockquote><img src="http://i49.tinypic.com/11ty8vq.jpg" border="0" alt="" /></blockquote></div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>jezzie</dc:creator>
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			<title>Massage recliners</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647696-massage-recliners.html</link>
			<pubDate>Thu, 19 Nov 2009 02:57:42 GMT</pubDate>
			<description>Does anyone own one of these recliners that give shiatsu type massages? 
 
When we were in the Dallas airport earlier this year, we spent a considerable amount of time in them, and they were heavenly, but I do not know what brand they were. 
 
Since I now have a tacky red and green living room, and...</description>
			<content:encoded><![CDATA[<div>Does anyone own one of these recliners that give shiatsu type massages?<br />
<br />
When we were in the Dallas airport earlier this year, we spent a considerable amount of time in them, and they were heavenly, but I do not know what brand they were.<br />
<br />
Since I now have a tacky red and green living room, and since our old recliners are on their last legs and need to go, I may as well drive the decorator as crazy as she has driven us by replacing them with massage recliners. They may not be pretty, but they sure are comfortable.<br />
<br />
Since they are expensive, I am looking for a recommendation for a specific brand or model that someone has had for a while and with which you have not any any repair problems.<br />
<br />
Thanx.</div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>Begete</dc:creator>
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			<title>Happy Birthday Carolyn</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647654-happy-birthday-carolyn.html</link>
			<pubDate>Wed, 18 Nov 2009 21:56:55 GMT</pubDate>
			<description>Image: http://i46.tinypic.com/jsohm0.jpg  
 
 
 
*Sorry this is so late.* :o</description>
			<content:encoded><![CDATA[<div><blockquote><blockquote><img src="http://i46.tinypic.com/jsohm0.jpg" border="0" alt="" /></blockquote></blockquote><br />
<br />
<b>Sorry this is so late.</b> :o</div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>jezzie</dc:creator>
			<guid isPermaLink="true">http://www.lowcarbfriends.com/bbs/golden-years/647654-happy-birthday-carolyn.html</guid>
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			<title>Roll Call: Wednesday, November 18th</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647580-roll-call-wednesday-november-18th.html</link>
			<pubDate>Wed, 18 Nov 2009 12:34:25 GMT</pubDate>
			<description>Image: http://i47.tinypic.com/2d0cb9t.jpg  
*A painting of my grandson Nemo the Pug.* 
 
Good Morning: The painting was a brotherly Christmas present (several years ago). 
Darren (DS-43) took a picture of Nemo with a cigar in his mouth. - Jamie (DS-45) 
snagged the picture and had a painting made...</description>
			<content:encoded><![CDATA[<div><blockquote><img src="http://i47.tinypic.com/2d0cb9t.jpg" border="0" alt="" /><br />
<b>A painting of my grandson Nemo the Pug.</b></blockquote><br />
Good Morning: The painting was a brotherly Christmas present (several years ago).<br />
Darren (DS-43) took a picture of Nemo with a cigar in his mouth. - Jamie (DS-45)<br />
snagged the picture and had a painting made of it.<br />
<br />
I'm off for a morning of tests followed a few hours later by a visit to Gastro Doc.<br />
They are withing a distance of 1/2 a mile - so I'm going to bring a book and read<br />
from 12 - 3:30 in the waiting room (except for a trip to the deli for lunch).<br />
.</div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>jezzie</dc:creator>
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			<title><![CDATA[I'm new, need advice.]]></title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647547-im-new-need-advice.html</link>
			<pubDate>Wed, 18 Nov 2009 01:44:28 GMT</pubDate>
			<description><![CDATA[Hi, 
Here is my story and I hope you all can give me some advice/help. I lost about 40 lbs on lc about 10 years ago (but like so many I let it slip back on over the years) but I was younger and more active and it just seemed to fall off. I also got really radical with it which I know wasn't a good...]]></description>
			<content:encoded><![CDATA[<div>Hi,<br />
Here is my story and I hope you all can give me some advice/help. I lost about 40 lbs on lc about 10 years ago (but like so many I let it slip back on over the years) but I was younger and more active and it just seemed to fall off. I also got really radical with it which I know wasn't a good way to lose it. Now here I am in my 50's and not very active as I have joint problems and I'm also on some meds that I wasn't on before. I take lyrica and zoloft and I have heard that was not good when trying to lose on low carb. I don't want to lose it fast either cause I don't need anymore sagging skin. Please give me some advice on what is the best way to approach this woe now. Any help you can give me will help and I really need to get this extra weight off of my knees plus I'm down to one pair of jeans I can still get into!:eek:<br />
Thank you,<br />
Beverly</div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>pinksugar</dc:creator>
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			<title>Roll Call: Tuesday, November 17th</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647430-roll-call-tuesday-november-17th.html</link>
			<pubDate>Tue, 17 Nov 2009 14:08:06 GMT</pubDate>
			<description>Image: http://i34.tinypic.com/11kczgl.jpg  
*Good Morning* ....... I slept like a bear last night. :laugh: 
 
 
Until we extend our circle of compassion to all living things, 
humanity will not find peace.  - Albert Schweitzer</description>
			<content:encoded><![CDATA[<div><blockquote><img src="http://i34.tinypic.com/11kczgl.jpg" border="0" alt="" /></blockquote><blockquote><b>Good Morning</b> ....... I slept like a bear last night. :laugh:<br />
<br />
<br />
<i>Until we extend our circle of compassion to all living things,<br />
humanity will not find peace. </i> - Albert Schweitzer</blockquote></div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>jezzie</dc:creator>
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			<title>This puts things into perspective</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647295-puts-things-into-perspective.html</link>
			<pubDate>Mon, 16 Nov 2009 17:54:56 GMT</pubDate>
			<description><![CDATA[On living long enough to be old... 
 
 
I would never trade my amazing friends, my  wonderful life, my loving family for less gray hair or a flatter belly.  As I've aged, I've become kinder to myself, and less critical of  myself. I've become my own friend. I don't chide myself for eating  that...]]></description>
			<content:encoded><![CDATA[<div>On living long enough to be old...<br />
<br />
<br />
I would never trade my amazing friends, my  wonderful life, my loving family for less gray hair or a flatter belly.  As I've aged, I've become kinder to myself, and less critical of  myself. I've become my own friend. I don't chide myself for eating  that extra cookie, or for not making my bed, or for buying that silly cement gecko that I didn't need, but  looks so avante garde on my patio. I am entitled to a treat, to be  messy, to be extravagant. <br />
<br />
I have seen too many dear friends leave this world too soon; before  they understood the great freedom that comes with aging.<br />
<br />
Whose business is it if I choose to read or play on the computer  until 4 AM and sleep until noon? I will dance with myself to those wonderful tunes of the 60 &amp;70's, and if I, at the same time, wish  to weep over a lost love ... I will.<br />
<br />
I will walk the beach in a swim suit that is stretched over a bulging body, and will dive into the waves with  abandon if I choose to, despite the pitying glances from the jet set.<br />
<br />
They, too, will get old.<br />
<br />
I know I am sometimes forgetful.  But there again, some of life is just as well forgotten. And I  eventually remember the important things.<br />
<br />
Sure, over the years my heart has been broken. How can your heart not  break when you lose a loved one, or when a child suffers, or even when somebody's beloved pet gets hit by a car? But broken  hearts are what give us strength and understanding and compassion. A heart never broken is pristine and sterile and will  never know the joy of being imperfect.<br />
<br />
I am so blessed to have lived long enough to have  my hair turning gray, and to have my youthful laughs be forever etched into deep grooves on my face.<br />
<br />
So many have never laughed, and so many have died before their hair could turn silver. <br />
<br />
As you get older, it is easier to be positive. You care less about  what other people think. I don't question myself anymore.<br />
I've even earned the right to be wrong.<br />
<br />
So, to answer your question, I like being old.<br />
 <br />
It has set me free. I  like the person I have become. I am not going to live forever,<br />
but while I am still here, I will not waste time lamenting what could  have been, or worrying about what will be. And I shall eat dessert  every single day(if I feel like it). <br />
<br />
MAY OUR FRIENDSHIP NEVER COME APART<br />
ESPECIALLY WHEN IT'S STRAIGHT  FROM THE<br />
HEART!</div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>The Chicken Lady</dc:creator>
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			<title>Exercise: November 16th - 22nd</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647238-exercise-november-16th-22nd.html</link>
			<pubDate>Mon, 16 Nov 2009 14:00:35 GMT</pubDate>
			<description><![CDATA[YouTube - it's just a matter of time - BROOK BENTON]]></description>
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                        <a href="http://www.youtube.com/watch?v=5KMj_sFumOY" title="YouTube - it's just a matter of time - BROOK BENTON" target="_blank">YouTube - it's just a matter of time - BROOK BENTON</a>
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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>jezzie</dc:creator>
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			<title>Roll Call: Monday, November 15th</title>
			<link>http://www.lowcarbfriends.com/bbs/golden-years/647231-roll-call-monday-november-15th.html</link>
			<pubDate>Mon, 16 Nov 2009 13:29:41 GMT</pubDate>
			<description>Image: http://i33.tinypic.com/2z8zz1v.jpg  
*White Peacock - a variation of the Indian Blue species.* 
 
Good Morning ... 
 
*Doris*: If I remember correctly this picture was given to me by a lovely lady 
from Emerald Isle, North Carolina. - Now I pass it on to a lovely California lady. 
...</description>
			<content:encoded><![CDATA[<div><blockquote><img src="http://i33.tinypic.com/2z8zz1v.jpg" border="0" alt="" /><br />
<b>White Peacock - a variation of the Indian Blue species.</b></blockquote><br />
Good Morning ...<br />
<br />
<b>Doris</b>: If I remember correctly this picture was given to me by a lovely lady<br />
from Emerald Isle, North Carolina. - Now I pass it on to a lovely California lady.<br />
<br />
<b>Begette</b>: The hen was definitely there to retrieve the chick who had strayed<br />
from the flock.<br />
Jamie had kept the little one in his three season room overnight and Mama and <br />
her brood were waiting about twelve feet away when he woke up in the morning.<br />
<br />
BBL - need coffee  (so what else is new?) :laugh:</div>

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			<category domain="http://www.lowcarbfriends.com/bbs/golden-years/">The Golden Years</category>
			<dc:creator>jezzie</dc:creator>
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